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Study Reveals Letting ADHD Kids Move Is Beneficial To Their Learning

Study Reveals Letting ADHD Kids Move Is Beneficial To Their Learning

If you thought that telling a kid with ADHD to try and sit still while learning was a good idea, think again! According to researchers at the University of Central Florida, the more ADHD kids move around while doing complex cognitive tasks, the better. So, finger tapping, squirming, and fidgeting are vital to help them learn.

Let ADHD kids fidget

Similar research at the MIND institute in California tested a number of teens who had ADHD. They had to keep an eye on arrows which were darting from one side to another. They had devices attached to their ankles which recorded how much they moved around while doing the test. The kids who had been the most restless got the best scores. This suggests that physical activity helps the cognitive processes when concentrating, paying attention, and learning. As long as they do not disturb the class, ADHD kids should be allowed to jiggle and fidget as much as they want to.

“Parents and teachers shouldn’t try to keep them still. Let them move while they are doing their work or other challenging cognitive tasks.” — Professor Julie Schweitzer, Director of UC Davis ADHD Program.

Why classrooms need activity balls and exercise bikes

When ADHD kids make use of secondary activities such as doodling, wriggling, or balancing on an activity/stability ball, their focus and attention are improved. Let us hope that more schools will buy activity balls and use these instead of desks for the ADHD kids.

Another research study showed that ADHD kids were able to stay longer on the task and were less hyperactive when they were on stability balls. It also revealed that teachers were happier too because both teaching and learning benefited. Parents should also use these balls at home to help their kids get through their homework with less stress.

Ask your child’s teacher to help

Did you know that there are arrangements under the ADHD accommodations to allow a child with ADHD to actually move around and stand when he or she wants to? Have a word with the teacher. Some schools allow a child to have two desks so that they can move from one to the other.

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The importance of recesses and getting into the open air cannot be overestimated. Discuss with the teacher what sorts of punishment should be avoided, such as detention. Encourage the use of some physical activity and make sure that no kids are banned from sports just because of poor grades.

“Physical exercise may be the single most powerful somatic treatment for ADD that we have.” — Dr. Edward Hallowell, ADHD expert and author.

Why ADHD kids need to move and exercise more

Think of movement as a way of helping to switch on a child’s brain. They can focus better, recall more accurately and pay attention for longer.

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Research in the Journal of Abnormal Child Psychology has highlighted this aspect of children’s education. They asked children to do 20 minutes on a treadmill or to choose a quiet game while sitting down. Afterwards, all the kids who had been more physically active were doing better on test scores than their companions who had been sitting still.

Think of exercise as a way of triggering certain areas of the brain which help kids to follow sequences, remember things, help to prioritize and keeping attention levels high. Actually, this benefits all kids, whether they have ADHD or not.

“Physical exercise is really for our brains.” — Dr. John Ratey, ADHD expert

The way forward

ADHD experts are now convinced that exercise and movement can complement existing therapies and medication. But it does not look like this will happen anytime soon. The increase in ADHD diagnosis has surged by about 42% in the last eight years. Prescriptions for ADHD meds are rising steadily at a rate of 6% per year and show no sign of abating.

What a pity there are no entrepreneurs out there who could exploit and profit from providing more exercise opportunities for kids with ADHD? Now that would really make a difference to how children with ADHD could learn faster and better.

Featured photo credit: Izach’s class Mrs. Squires/ au_tiger 01 via flickr.com

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Robert Locke

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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