Advertising
Advertising

Study Reveals Letting ADHD Kids Move Is Beneficial To Their Learning

Study Reveals Letting ADHD Kids Move Is Beneficial To Their Learning

If you thought that telling a kid with ADHD to try and sit still while learning was a good idea, think again! According to researchers at the University of Central Florida, the more ADHD kids move around while doing complex cognitive tasks, the better. So, finger tapping, squirming, and fidgeting are vital to help them learn.

Let ADHD kids fidget

Similar research at the MIND institute in California tested a number of teens who had ADHD. They had to keep an eye on arrows which were darting from one side to another. They had devices attached to their ankles which recorded how much they moved around while doing the test. The kids who had been the most restless got the best scores. This suggests that physical activity helps the cognitive processes when concentrating, paying attention, and learning. As long as they do not disturb the class, ADHD kids should be allowed to jiggle and fidget as much as they want to.

“Parents and teachers shouldn’t try to keep them still. Let them move while they are doing their work or other challenging cognitive tasks.” — Professor Julie Schweitzer, Director of UC Davis ADHD Program.

Why classrooms need activity balls and exercise bikes

When ADHD kids make use of secondary activities such as doodling, wriggling, or balancing on an activity/stability ball, their focus and attention are improved. Let us hope that more schools will buy activity balls and use these instead of desks for the ADHD kids.

Another research study showed that ADHD kids were able to stay longer on the task and were less hyperactive when they were on stability balls. It also revealed that teachers were happier too because both teaching and learning benefited. Parents should also use these balls at home to help their kids get through their homework with less stress.

Ask your child’s teacher to help

Did you know that there are arrangements under the ADHD accommodations to allow a child with ADHD to actually move around and stand when he or she wants to? Have a word with the teacher. Some schools allow a child to have two desks so that they can move from one to the other.

Advertising

The importance of recesses and getting into the open air cannot be overestimated. Discuss with the teacher what sorts of punishment should be avoided, such as detention. Encourage the use of some physical activity and make sure that no kids are banned from sports just because of poor grades.

“Physical exercise may be the single most powerful somatic treatment for ADD that we have.” — Dr. Edward Hallowell, ADHD expert and author.

Why ADHD kids need to move and exercise more

Think of movement as a way of helping to switch on a child’s brain. They can focus better, recall more accurately and pay attention for longer.

Advertising

Research in the Journal of Abnormal Child Psychology has highlighted this aspect of children’s education. They asked children to do 20 minutes on a treadmill or to choose a quiet game while sitting down. Afterwards, all the kids who had been more physically active were doing better on test scores than their companions who had been sitting still.

Think of exercise as a way of triggering certain areas of the brain which help kids to follow sequences, remember things, help to prioritize and keeping attention levels high. Actually, this benefits all kids, whether they have ADHD or not.

“Physical exercise is really for our brains.” — Dr. John Ratey, ADHD expert

The way forward

ADHD experts are now convinced that exercise and movement can complement existing therapies and medication. But it does not look like this will happen anytime soon. The increase in ADHD diagnosis has surged by about 42% in the last eight years. Prescriptions for ADHD meds are rising steadily at a rate of 6% per year and show no sign of abating.

What a pity there are no entrepreneurs out there who could exploit and profit from providing more exercise opportunities for kids with ADHD? Now that would really make a difference to how children with ADHD could learn faster and better.

Featured photo credit: Izach’s class Mrs. Squires/ au_tiger 01 via flickr.com

Advertising

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

7 Things You Can Do to Deal with Low-Energy Days 10 Reasons Why People Are Unmotivated (And How to Be Motivated) 10 Morning Habits Of Happy People 10 Simple Morning Exercises to Make You Feel Great All Day What Your Fear of Being Alone Is Really About and How to Get over It

Trending in Health

1 The Effects of Stress on Your Body And Mind (You Never Knew) 2 7 Signs You’re Burnt out (And How to Bounce Back) 3 How to Cope with COVID Anxiety And Stress 4 6 Health Benefits of Tumeric (And How to Take It For Good) 5 10 Weight Loss Tips to Help You Lose Weight the Easy Way

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

Advertising

If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

Advertising

Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

Advertising

Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

    Advertising

    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

    Read Next