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Study Reveals Letting ADHD Kids Move Is Beneficial To Their Learning

Study Reveals Letting ADHD Kids Move Is Beneficial To Their Learning

If you thought that telling a kid with ADHD to try and sit still while learning was a good idea, think again! According to researchers at the University of Central Florida, the more ADHD kids move around while doing complex cognitive tasks, the better. So, finger tapping, squirming, and fidgeting are vital to help them learn.

Let ADHD kids fidget

Similar research at the MIND institute in California tested a number of teens who had ADHD. They had to keep an eye on arrows which were darting from one side to another. They had devices attached to their ankles which recorded how much they moved around while doing the test. The kids who had been the most restless got the best scores. This suggests that physical activity helps the cognitive processes when concentrating, paying attention, and learning. As long as they do not disturb the class, ADHD kids should be allowed to jiggle and fidget as much as they want to.

“Parents and teachers shouldn’t try to keep them still. Let them move while they are doing their work or other challenging cognitive tasks.” — Professor Julie Schweitzer, Director of UC Davis ADHD Program.

Why classrooms need activity balls and exercise bikes

When ADHD kids make use of secondary activities such as doodling, wriggling, or balancing on an activity/stability ball, their focus and attention are improved. Let us hope that more schools will buy activity balls and use these instead of desks for the ADHD kids.

Another research study showed that ADHD kids were able to stay longer on the task and were less hyperactive when they were on stability balls. It also revealed that teachers were happier too because both teaching and learning benefited. Parents should also use these balls at home to help their kids get through their homework with less stress.

Ask your child’s teacher to help

Did you know that there are arrangements under the ADHD accommodations to allow a child with ADHD to actually move around and stand when he or she wants to? Have a word with the teacher. Some schools allow a child to have two desks so that they can move from one to the other.

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The importance of recesses and getting into the open air cannot be overestimated. Discuss with the teacher what sorts of punishment should be avoided, such as detention. Encourage the use of some physical activity and make sure that no kids are banned from sports just because of poor grades.

“Physical exercise may be the single most powerful somatic treatment for ADD that we have.” — Dr. Edward Hallowell, ADHD expert and author.

Why ADHD kids need to move and exercise more

Think of movement as a way of helping to switch on a child’s brain. They can focus better, recall more accurately and pay attention for longer.

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Research in the Journal of Abnormal Child Psychology has highlighted this aspect of children’s education. They asked children to do 20 minutes on a treadmill or to choose a quiet game while sitting down. Afterwards, all the kids who had been more physically active were doing better on test scores than their companions who had been sitting still.

Think of exercise as a way of triggering certain areas of the brain which help kids to follow sequences, remember things, help to prioritize and keeping attention levels high. Actually, this benefits all kids, whether they have ADHD or not.

“Physical exercise is really for our brains.” — Dr. John Ratey, ADHD expert

The way forward

ADHD experts are now convinced that exercise and movement can complement existing therapies and medication. But it does not look like this will happen anytime soon. The increase in ADHD diagnosis has surged by about 42% in the last eight years. Prescriptions for ADHD meds are rising steadily at a rate of 6% per year and show no sign of abating.

What a pity there are no entrepreneurs out there who could exploit and profit from providing more exercise opportunities for kids with ADHD? Now that would really make a difference to how children with ADHD could learn faster and better.

Featured photo credit: Izach’s class Mrs. Squires/ au_tiger 01 via flickr.com

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More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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