Advertising
Advertising

Scientists Reveal Why Making Beds Can Be Harmful to Our Health

Scientists Reveal Why Making Beds Can Be Harmful to Our Health

Instead of making the bed every morning, we might be better off leaving the blankets wadded up at the foot of the mattress.

That’s because a neatly made bed provides a haven for dust mites, which can cause allergies and asthma or exacerbate asthma symptoms.

Advertising

The news first broke in 2006, when a study suggested that dust mites thrive in a neatly made bed. The topic was recently revived when media discovered that researchers at Kingston University in London had concluded dust mites don’t fare well in unmade beds.

Why are the microscopic bugs so averse to a messy mattress?

Dust mites need a warm, moist environment to survive, and our sleeping bodies snuggled under the covers every night provide just that. If we hop out of bed when the covers are still slightly damp from our bodies, then pull up the blankets and tuck in the corners, we’ve just trapped all that heat and moisture underneath the covers. And that’s prime real estate for the nearly 1.5 million dust mites found in the average bed.

Advertising

In contrast, allowing the bed to air dry creates less hospitable conditions for the tiny bugs. That’s good news for the many people who suffer health problems as a result of dust mites, which feed on (spoiler alert: this is gross) old skin cells that have flaked off our bodies and produce a substance that can trigger allergies.

While the idea of tiny bugs eating your dead skin might sound disgusting, it happens all the time.

Advertising

People who are allergic to dust mites may suffer symptoms that include coughing, sneezing, itchy or watery eyes, skin issues, and even asthma. In fact, dust mites are one of the most common causes of childhood asthma around.

How to Reduce Exposure to Dust Mites

There are several steps you can take to help prevent mites from thriving and reduce your exposure in the process.

Advertising

  • Don’t make the bed. If you really and truly can’t stand to let the bed remain unmade all day long, at least allow the mattress to air dry while you’re getting ready for work, and make tidying the bed the last thing you do before leaving the house. But ideally? It’s best to just learn to live with a messy bed.
  • Wash sheets regularly. Aim for every other week at a minimum, and be sure to use hot water.
  • Wash pillows, too. At least once every six months, send down or fiberfill pillows through the washing machine. It’s also a good idea to replace pillows entirely every two years.
  • Keep the mattress clean. Make it a habit to vacuum and air out the mattress every time you wash the sheets (If that feels like too much work, then make sure to clean the mattress at least a few times each year).
  • Invest in a dust mite cover. These plastic covers are fairly inexpensive and can help ensure that dust mites don’t find their way into the mattress.
  • Choose a metal or wooden bed frame. Mites can’t live inside these substances. Avoiding cloth headboards will eliminate some dust mite habitat.
  • Pick the right mattress. Some mattress brands are better at accounting for dust mites than others. Whenever you’re in the market for a new mattress, do your research by reading reviews and asking questions of retailers that specifically pertain to dust mites.

Featured photo credit: Robert Couse-Baker via flickr.com

More by this author

Kenny Kline

Entrepreneur

This Is Why You Should Sleep on Your Left Side (Backed by Science) Meatless Protein: Top 10 High Protein Vegan Foods For All The Vegan Gym People! How to Cope with Common Sleep Problems: Insomnia, Snoring, and Waking Up Groggy How to Perfect Your Squat (and Transform Your Workouts in the Process) The Unexpected Way to Improve Everything About Your Sleep Quality

Trending in Health

1 How to Help Nausea Go Away Fast with These 5 Fixes 2 How to Get out of a Funk and Take Control of Life 3 What’s the Best Nap Length for the Biggest Brain Benefit? 4 Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It 5 How to Get Rid of Refined Sugar Completely

Read Next

Advertising
Advertising
Advertising

Last Updated on June 20, 2019

Science Says Guitar Players’ Brains Are Different From Others’

Science Says Guitar Players’ Brains Are Different From Others’

There’s nothing quite like picking up a guitar and strumming out some chords. Listening to someone playing the guitar can be mesmerising, it can evoke emotion and a good guitar riff can bring out the best of a song. Many guitar players find a soothing, meditative quality to playing, along with the essence of creating music or busting out an acoustic version of their favourite song. But how does playing the guitar affect the brain?

More and more scientific studies have been looking into how people who play the guitar have different brain functions compared to those who don’t. What they found was quite astonishing and backed up what many guitarists may instinctively know deep down.

Advertising

Guitar Players’ Brains Can Synchronise

You didn’t read that wrong! Yes, a 2012 study[1] was conducted in Berlin that looked at the brains of guitar players. The researchers took 12 pairs of players and got them to play the same piece of music while having their brains scanned.

During the experiment, they found something extraordinary happening to each pair of participants – their brains were synchronising with each other. So what does this mean? Well, the neural networks found in the areas of the brain associated with social cognition and music production were most activated when the participants were playing their instruments. In other words, their ability to connect with each other while playing music was exceptionally strong.

Advertising

Guitar Players Have a Higher Intuition

Intuition is described as “the ability to understand something instinctively, without the need for conscious reasoning” and this is exactly what’s happening when two people are playing the guitar together.

The ability to synchronise their brains with each other, stems from this developed intuitive talent indicating that guitar players have a definite spiritual dexterity to them. Not only do their brains synchronise with another player, but they can also even anticipate what is to come before and after a set of chords without consciously knowing. This explains witnessing a certain ‘chemistry’ between players in a band and why many bands include brothers who may have an even stronger connection.

Advertising

This phenomenon is actually thought to be down to the way guitarists learn how to play – while many musicians learn through reading sheet music, guitar players learn more from listening to others play and feeling their way through the chords. This also shows guitarists have exceptional improvisational skills[2] and quick thinking.

Guitar Players Use More of Their Creative, Unconscious Brain

The same study carried out a different experiment, this time while solo guitarists were shredding. They found that experienced guitar players were found to deactivate the conscious part of their brain extremely easily meaning they were able to activate the unconscious, creative and less practical way of thinking more efficiently.

Advertising

This particular area of the brain – the right temporoparietal junction – typically deactivates with ‘long term goal orientation’ in order to stop distractions to get goals accomplished. This was in contrast to the non-guitarists who were unable to shut off the conscious part of their brain which meant they were consciously thinking more about what they were playing.

This isn’t to say that this unconscious way of playing can’t be learnt. Since the brain’s plasticity allows new connections to be made depending on repeated practice, the guitar player’s brain can be developed over time but it’s something about playing the guitar in particular that allows this magic to happen.

Conclusion

While we all know musicians have very quick and creative brains, it seems guitar players have that extra special something. Call it heightened intuition or even a spiritual element – either way, it’s proven that guitarists are an exceptional breed unto themselves!

More About Music Playing

Featured photo credit: Lechon Kirb via unsplash.com

Reference

Read Next