Scientists Reveal Why Making Beds Can Be Harmful to Our Health

Scientists Reveal Why Making Beds Can Be Harmful to Our Health

Instead of making the bed every morning, we might be better off leaving the blankets wadded up at the foot of the mattress.

That’s because a neatly made bed provides a haven for dust mites, which can cause allergies and asthma or exacerbate asthma symptoms.


The news first broke in 2006, when a study suggested that dust mites thrive in a neatly made bed. The topic was recently revived when media discovered that researchers at Kingston University in London had concluded dust mites don’t fare well in unmade beds.

Why are the microscopic bugs so averse to a messy mattress?

Dust mites need a warm, moist environment to survive, and our sleeping bodies snuggled under the covers every night provide just that. If we hop out of bed when the covers are still slightly damp from our bodies, then pull up the blankets and tuck in the corners, we’ve just trapped all that heat and moisture underneath the covers. And that’s prime real estate for the nearly 1.5 million dust mites found in the average bed.


In contrast, allowing the bed to air dry creates less hospitable conditions for the tiny bugs. That’s good news for the many people who suffer health problems as a result of dust mites, which feed on (spoiler alert: this is gross) old skin cells that have flaked off our bodies and produce a substance that can trigger allergies.

While the idea of tiny bugs eating your dead skin might sound disgusting, it happens all the time.


People who are allergic to dust mites may suffer symptoms that include coughing, sneezing, itchy or watery eyes, skin issues, and even asthma. In fact, dust mites are one of the most common causes of childhood asthma around.

How to Reduce Exposure to Dust Mites

There are several steps you can take to help prevent mites from thriving and reduce your exposure in the process.


  • Don’t make the bed. If you really and truly can’t stand to let the bed remain unmade all day long, at least allow the mattress to air dry while you’re getting ready for work, and make tidying the bed the last thing you do before leaving the house. But ideally? It’s best to just learn to live with a messy bed.
  • Wash sheets regularly. Aim for every other week at a minimum, and be sure to use hot water.
  • Wash pillows, too. At least once every six months, send down or fiberfill pillows through the washing machine. It’s also a good idea to replace pillows entirely every two years.
  • Keep the mattress clean. Make it a habit to vacuum and air out the mattress every time you wash the sheets (If that feels like too much work, then make sure to clean the mattress at least a few times each year).
  • Invest in a dust mite cover. These plastic covers are fairly inexpensive and can help ensure that dust mites don’t find their way into the mattress.
  • Choose a metal or wooden bed frame. Mites can’t live inside these substances. Avoiding cloth headboards will eliminate some dust mite habitat.
  • Pick the right mattress. Some mattress brands are better at accounting for dust mites than others. Whenever you’re in the market for a new mattress, do your research by reading reviews and asking questions of retailers that specifically pertain to dust mites.

Featured photo credit: Robert Couse-Baker via

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Kenny Kline


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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.


Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.


5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.


They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.


10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: via

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