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10 Psychological Hacks To Make You More Creative And Productive At Work

10 Psychological Hacks To Make You More Creative And Productive At Work

Many times, when we think about productivity, we think in terms of time-management tricks, how to get motivated, and ways to work faster. The focus is often on getting more and more done, faster and faster. But what if we just slowed down a bit and thought about productivity in its truest form: being able to create or produce in the most efficient way possible, not necessarily in the fastest time possible?

Our lives would be so much better, and far less stressful.

Doing too much, too fast isn’t a great strategy. It overworks the mind, and our bodies can’t keep up in the long run. We burn out eventually. That is why it’s necessary to chart a new course for being productive that doesn’t rely solely on tricks to be faster. After all, when our minds get overworked and we burn out, it can take 6 months to 2 years or more to fully recover. Who wants that?

Here are some psychological tricks that will help you influence your own mind in such a way that you become more creative and productivity at work.

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Hacks to Boost Creativity

1. Establish psychological distance.

Ever wonder why it’s easier to give advice to a friend than it is to solve your own problems? It’s because you are “psychologically distant” from your friend’s problem, meaning you can think more clearly and logically about the issue. If you want to gain clarity and new insights on what you are working on, step away from the task for a while. That will help you to be “psychologically distant.” Studies show that establishing psychological distance between you and a problem boosts your creativity and allows you to think more objectively.

2. Allow yourself to daydream a little.

Daydreaming or mind wondering is a common feature at work. You can be sitting at your desk working and suddenly you realize your mind is elsewhere—probably thinking about the kids or what you will have for dinner. Rather than feel bad about it, or bash yourself for “slacking off,” embrace it. A little daydreaming can boost creativity. That’s because it allows your brain to relax and think outside the box. Researchers actually say that our most inventive and creative moments come when daydreaming.

It’s when daydreaming that the mind can make associations between bits of information buried in our subconscious that we had never considered in that particular way.

“This accounts for creativity, insights of wisdom and oftentimes the solutions to problems that the person had not considered,” explains Eugenio M. Rothe, a psychiatrist at Florida International University.

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3. Listen to uplifting music.

Music plays an important role in how we feel and interpret the world. If you are looking for some motivation, inspiration for creative thought, or just looking to calm your mind so you can think more clearly at work, listen to some uplifting music. Mozart’s piano sonatas and Beethoven’s immortal classics, for example, can help you do exactly that. Not only will you lift your mood and feel happier when you listen to music, you’ll be able to move through dull, repetitive tasks quicker and more inspired.

4. Get a little messy.

This might sound strange or counterproductive, but a messy desk at work can actually indicate higher creativity. Those workers who thrive in messiness or a lack of organization are in fact often more creatively minded. That’s because a little disorganization is a creativity stimulus itself. You train yourself to become a better problem solver and more adept at tackling crises as they arise when you get a little messy at work.

Of course, everything should be done in moderation. Being too disorganized might set off worrisome alarms and hinder creativity and productivity just as well.

5. Stay connected with people.

Working alone for long periods, day after day can bring problems. Human beings are social creatures and we need outside stimulation and interaction with fellow human beings to thrive. Your creativity will go down, your productivity will follow suit, and your effectiveness will go down as well when you work in total isolation. So, slot in adequate time for social interaction during work to stimulate your mind, but not too much time as your productivity may go down again. Use good judgment.

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Hacks to Boost Productivity

6. Set realistic deadlines for yourself.

This is an effective way to not only improve task performance, but to also decrease procrastination, according to a study by MIT Sloan School of Management and INSEAD Business School. Simply knowing you have a deadline to meet tunes the mind properly and provides the motivation you need to tackle the job head-on and finish it when it ought to be finished. You may even impose on yourself consequences for failure to meet self-scheduled deadlines just to raise the stakes a little higher.

7. Reward yourself for a job well done.

Give yourself a reward each time you complete a task in a proper and timely manner. Do this every time immediately after you’ve finished the task. That will program your brain to believe that you will always reward it for tasks well done. When you do this consistently, you may find that you’ll become more motivated to get the job done every day, on time and on priority.

8. Practice mindfulness.

People are easily distracted from tasks they find boring or have no interest in. This is one of the reasons we procrastinate at work. To counter distractions, practice mindfulness. This involves staying completely aware of (paying close attention to) your responsibilities. Focus on one task at any given moment to ground yourself. Once you train your mind to pay close attention on what is happening in the moment, you will find it easier to avoid distractions and get work done more effectively.

9. Surround yourself with plants.

People who keep living plants nearby while at work are often calmer, happier, and more self-driven. Why, you ask? Because live plants alter our perspective and perception of our work environment, explains Marlon Nieuwenhuis and his research team. Just one plant can boost your productivity significantly as you begin to consider your office a healthier place to work. And indeed, your office will be a healthier place to work in with greenery nearby. That’s because plants improve air quality in the office, enhancing your concentration and general workplace satisfaction

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10. Bring in natural light.

Can’t stand sitting under the fluorescent light bulbs beaming above your office desk any longer? Good—those bulbs are hindering your productivity. People who spend large chunks of time indoors and are not exposed to natural light are generally more stressed, depressed, and tend to let those feelings bleed into their personal and professional lives, too.

Fortunately, studies show that natural light exposure may help to increase serotonin levels in the brain and alleviate depression symptoms. Get outside more and change your office or desk light bulbs out with those designed to mimic natural sunlight. This will fight this sad, unmotivating effect and you’ll feel happier, more inspired, and more productive at work.

More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on September 28, 2020

How To Study Effectively: 7 Simple Tips

How To Study Effectively: 7 Simple Tips

The brain is a tangled web of information. We don’t remember single facts, but instead we interlink everything by association. Anytime we experience a new event, our brains tie the sights, smells, sounds and our own impressions together into a new relationship.

Our brain remembers things by repetition, association, visual imagery, and all five senses. By knowing a bit about how the brain works, we can become better learners, absorbing new information faster than ever.

Here are some study tips to help get you started:

1. Use Flashcards

Our brains create engrained memories through repetition. The more times we hear, see, or repeat something to ourselves, the more likely we are to remember it.

Flashcards can help you learn new subjects quickly and efficiently. Flashcards allow you to study anywhere at any time. Their portable nature lends them to quick study sessions on the bus, in traffic, at lunch, or in the doctor’s office. You can always whip out your flashcards for a quick 2 to 3 minute study session.

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To create effective flashcards, you need to put one point on each flashcard. Don’t load up the entire card with information. That’s just overload. Instead, you should dedicate one concept to each card.

One of the best ways to make flashcards is to put 1 question on the front and one answer on the back. This way, you can repeatedly quiz yourself into you have mastered any topic of your choice.

Commit to reading through your flash cards at least 3 times a day and you will be amazed at how quickly you pick up new information.

As Tony Robbins says,

“Repetition is the mother of skill”.

2. Create the Right Environment

Often times, where you study can be just as important as how you study. For an optimum learning environment, you’ll want to find a nice spot that is fairly peaceful. Some people can’t stand a deafening silence, but you certainly don’t want to study near constant distractions.

Find a spot that you can call your own, with plenty of room to spread out your stuff. Go there each time you study and you will find yourself adapting to a productive study schedule. When you study in the same place each time, you become more productive in that spot because you associate it with studying.

3. Use Acronyms to Remember Information

In your quest for knowledge, you may have once heard of an odd term called “mnemonics”. However, even if you haven’t heard of this word, you have certainly heard of its many applications. One of the most popular mnemonic examples is “Every Good Boy Does Fine”. This is an acronym used to help musicians and students to remember the notes on a treble clef stave.

An acronym is simply an abbreviation formed using the intial letters of a word. These types of memory aids can help you to learn large quantities of information in a short period of time.

4. Listen to Music

Research has long shown that certain types of music help you to recall information. Information learned while listening to a particular song can often be remembered simply by “playing” the songs mentally in your head.

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5. Rewrite Your Notes

This can be done by hand or on the computer. However, you should keep in mind that writing by hand can often stimulate more neural activity than when writing on the computer.

Everyone should study their notes at home but often times, simply re-reading them is too passive. Re-reading your notes can cause you to become disengaged and distracted.

To get the most out of your study time, make sure that it is active. Rewriting your notes turns a passive study time into an active and engaging learning tool. You can begin using this technique by buying two notebooks for each of your classes. Dedicate one of the notebooks for making notes during each class. Dedicate the other notebook to rewriting your notes outside of class.

6. Engage Your Emotions

Emotions play a very important part in your memory. Think about it. The last time you went to a party, which people did you remember? The lady who made you laugh, the man who hurt your feelings, and the kid who went screaming through the halls are the ones you will remember. They are the ones who had an emotional impact.

Fortunately, you can use the power of emotion in your own study sessions. Enhance your memory by using your five senses. Don’t just memorize facts. Don’t just see and hear the words in your mind. Create a vivid visual picture of what you are trying to learn.

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For example, if you are trying to learn the many parts of a human cell, begin physically rotating the cell in your minds eye. Imagine what each part might feel like. Begin to take the cell apart piece by piece and then reconstruct it. Paint the human cell with vivid colors. Enlarge the cell in your mind’s eye so that it is now six feet tall and putting on your own personal comedy show. This visual and emotional mind play will help deeply encode information into your memory.

7. Make Associations

One of the best ways to learn new things is to relate what you want to learn with something you already know. This is known as association, and it is the mental glue that drives your brain.

Have you ever listened to a song and been flooded by memories that were connected to it? Have you ever seen an old friend that triggered memories from childhood? This is the power of association.

To maximize our mental powers, we must constantly be looking for ways to relate new information with old ideas and concepts that we are already familiar with.

You can do this with the use of mindmapping. A mind map is used to diagram words, pictures, thoughts, and ideas into a an interconnected web of information. This simple practice will help you to connect everything you learn into a global network of knowledge that can be pulled from at any moment.

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Learn more about mindmapping here: How to Mind Map to Visualize Your Thoughts (With Mind Map Examples)

Featured photo credit: Alissa De Leva via unsplash.com

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