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10 Psychological Hacks To Make You More Creative And Productive At Work

10 Psychological Hacks To Make You More Creative And Productive At Work

Many times, when we think about productivity, we think in terms of time-management tricks, how to get motivated, and ways to work faster. The focus is often on getting more and more done, faster and faster. But what if we just slowed down a bit and thought about productivity in its truest form: being able to create or produce in the most efficient way possible, not necessarily in the fastest time possible?

Our lives would be so much better, and far less stressful.

Doing too much, too fast isn’t a great strategy. It overworks the mind, and our bodies can’t keep up in the long run. We burn out eventually. That is why it’s necessary to chart a new course for being productive that doesn’t rely solely on tricks to be faster. After all, when our minds get overworked and we burn out, it can take 6 months to 2 years or more to fully recover. Who wants that?

Here are some psychological tricks that will help you influence your own mind in such a way that you become more creative and productivity at work.

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Hacks to Boost Creativity

1. Establish psychological distance.

Ever wonder why it’s easier to give advice to a friend than it is to solve your own problems? It’s because you are “psychologically distant” from your friend’s problem, meaning you can think more clearly and logically about the issue. If you want to gain clarity and new insights on what you are working on, step away from the task for a while. That will help you to be “psychologically distant.” Studies show that establishing psychological distance between you and a problem boosts your creativity and allows you to think more objectively.

2. Allow yourself to daydream a little.

Daydreaming or mind wondering is a common feature at work. You can be sitting at your desk working and suddenly you realize your mind is elsewhere—probably thinking about the kids or what you will have for dinner. Rather than feel bad about it, or bash yourself for “slacking off,” embrace it. A little daydreaming can boost creativity. That’s because it allows your brain to relax and think outside the box. Researchers actually say that our most inventive and creative moments come when daydreaming.

It’s when daydreaming that the mind can make associations between bits of information buried in our subconscious that we had never considered in that particular way.

“This accounts for creativity, insights of wisdom and oftentimes the solutions to problems that the person had not considered,” explains Eugenio M. Rothe, a psychiatrist at Florida International University.

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3. Listen to uplifting music.

Music plays an important role in how we feel and interpret the world. If you are looking for some motivation, inspiration for creative thought, or just looking to calm your mind so you can think more clearly at work, listen to some uplifting music. Mozart’s piano sonatas and Beethoven’s immortal classics, for example, can help you do exactly that. Not only will you lift your mood and feel happier when you listen to music, you’ll be able to move through dull, repetitive tasks quicker and more inspired.

4. Get a little messy.

This might sound strange or counterproductive, but a messy desk at work can actually indicate higher creativity. Those workers who thrive in messiness or a lack of organization are in fact often more creatively minded. That’s because a little disorganization is a creativity stimulus itself. You train yourself to become a better problem solver and more adept at tackling crises as they arise when you get a little messy at work.

Of course, everything should be done in moderation. Being too disorganized might set off worrisome alarms and hinder creativity and productivity just as well.

5. Stay connected with people.

Working alone for long periods, day after day can bring problems. Human beings are social creatures and we need outside stimulation and interaction with fellow human beings to thrive. Your creativity will go down, your productivity will follow suit, and your effectiveness will go down as well when you work in total isolation. So, slot in adequate time for social interaction during work to stimulate your mind, but not too much time as your productivity may go down again. Use good judgment.

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Hacks to Boost Productivity

6. Set realistic deadlines for yourself.

This is an effective way to not only improve task performance, but to also decrease procrastination, according to a study by MIT Sloan School of Management and INSEAD Business School. Simply knowing you have a deadline to meet tunes the mind properly and provides the motivation you need to tackle the job head-on and finish it when it ought to be finished. You may even impose on yourself consequences for failure to meet self-scheduled deadlines just to raise the stakes a little higher.

7. Reward yourself for a job well done.

Give yourself a reward each time you complete a task in a proper and timely manner. Do this every time immediately after you’ve finished the task. That will program your brain to believe that you will always reward it for tasks well done. When you do this consistently, you may find that you’ll become more motivated to get the job done every day, on time and on priority.

8. Practice mindfulness.

People are easily distracted from tasks they find boring or have no interest in. This is one of the reasons we procrastinate at work. To counter distractions, practice mindfulness. This involves staying completely aware of (paying close attention to) your responsibilities. Focus on one task at any given moment to ground yourself. Once you train your mind to pay close attention on what is happening in the moment, you will find it easier to avoid distractions and get work done more effectively.

9. Surround yourself with plants.

People who keep living plants nearby while at work are often calmer, happier, and more self-driven. Why, you ask? Because live plants alter our perspective and perception of our work environment, explains Marlon Nieuwenhuis and his research team. Just one plant can boost your productivity significantly as you begin to consider your office a healthier place to work. And indeed, your office will be a healthier place to work in with greenery nearby. That’s because plants improve air quality in the office, enhancing your concentration and general workplace satisfaction

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10. Bring in natural light.

Can’t stand sitting under the fluorescent light bulbs beaming above your office desk any longer? Good—those bulbs are hindering your productivity. People who spend large chunks of time indoors and are not exposed to natural light are generally more stressed, depressed, and tend to let those feelings bleed into their personal and professional lives, too.

Fortunately, studies show that natural light exposure may help to increase serotonin levels in the brain and alleviate depression symptoms. Get outside more and change your office or desk light bulbs out with those designed to mimic natural sunlight. This will fight this sad, unmotivating effect and you’ll feel happier, more inspired, and more productive at work.

More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on November 5, 2018

8 Powerful Reasons to Love Your Enemies

8 Powerful Reasons to Love Your Enemies

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

Read on to learn the secret.

1. It’s a practical lesson in anger management

To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

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Anger management is more effective when it is in practice and not in theory

Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

2. It’s an opportunity for healthy competition

You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

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3. Their negative comments can help you make a breakthrough

It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

4. Enemies can also be powerful allies

Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

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5. It gives you the ability to realize positivity

In a multitude of negativity, a speck of positivity always seems to find its way through.

Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

6. There might just be a misunderstanding

Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

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Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

7. You learn to appreciate love as well

A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

8. Do you really need the hate?

The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

Featured photo credit: rawpixel via unsplash.com

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