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Common Reasons for Voluntarily Choosing a C-Section

Common Reasons for Voluntarily Choosing a C-Section
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The prospect of giving birth is a scary one, especially if you’re about to give birth to your first child. There are two ways you can give birth: vaginally or by Caesarean section (C-section). The former is the unscheduled, more natural way of giving birth. The latter is a scheduled surgical procedure.

C-sections can be scheduled for a variety of reasons, from possible medical complications for mothers to complications for the babies. However, there are some women who voluntarily elect to have C-sections as an alternative to delivering children vaginally.

Medical Issues and History

For some women, medical issues preclude giving birth vaginally. Women can sometimes develop pregnancy-related diabetes, or she may have a pre-pregnancy condition such as high blood pressure that will only increase during the naturally stressful act of labor. Your obstetrician will be able to diagnose any conditions that arise during your pregnancy.

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Other women may be part of a high-risk pregnancy population, such as being classified as a geriatric pregnancy patient, or those who are over the age of 35 and pregnant. Some experts argue that age does not increase risks in pregnancy and delivery, yet the older we become, the more stress we put on our bodies. Adding pregnancy into the mix is bound to make it more difficult.

What about if you’re having twins, triplets, or quintuplets? Chances are you and your nurse midwife have already scheduled a C-section. Has your child been diagnosed in-utero with a medical condition? It is likely safer for both of you to schedule a C-section in order to plan for possible complications. Sometimes, C-sections happen at the last minute because the baby chooses to make it happen. If a baby is breech, or coming out feet-first instead of head-first, and cannot be rotated during labor, a C-section will be performed.

The Convenience of Giving Birth

Choosing a medically unnecessary C-section can occur for a variety of reasons as well. For many women, it can be a matter of convenience. Knowing the date of your baby’s birth can help you coordinate maternity and/or paternity leave if you have to take it as well as possibly helping with planning for extra help around the house. Planning your child’s birth also gives you a sense of control during a process that typically has you feeling out of control.

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If you do plan a C-section, you will definitely need more help around the house, as you will be recovering from surgery.  The postoperative recovery time for a C-section is typically six weeks compared to two for a vaginal birth.

And just because you schedule your baby’s birth doesn’t mean the baby won’t have other plans. For example, if you’re a loyal Mindy Project viewer, you will have seen that what little Leo Castellano had planned for Dr. Lahiri was much different to what she had planned for him.

The Anxieties of Labor

Like Dr. Lahiri, many women develop anxiety over giving birth. In fact, there is even a fear of giving birth, called tokophobia. It doesn’t necessarily stop women from getting pregnant, but it can add undue stress to the experience. Stress can also develop if you are fearful of interacting with your healthcare provider. Many doctors and nurses speak intimidating jargon that doesn’t translate well to all pregnant mothers.

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Tokophobia and anxieties related to labor and delivery can be due to fears of labor pains or tearing. Discussing pain management with your healthcare provider is a great option for easing anxiety around labor pains. Epidurals can be effective if administered at the proper time during labor.

The possibility of tears in the vaginal area also instills fear in many women about to give birth. During some vaginal births, an episiotomy may be performed in order to make room for the baby’s head, but you can choose a provider who does not perform this procedure. Tearing can also happen naturally, and women may choose a C-section to avoid these kinds of injuries.

However, you may be trading one pain for another, as you are electing to have surgery. Again, you will likely be staying in the hospital longer than a woman who’s given birth vaginally. You may not even be able to lift anything heavier than your baby for four to six weeks after your C-section.

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Experts’ Views

Most experts agree that if you have no medical reasons to choose a C-section, you should plan for a vaginal birth. C-sections can increase the risk of breathing problems for newborns. Because they are not being pushed through the birth canal, fluid in their lungs is not being naturally expressed, so some babies may end up in the Neonatal Intensive Care Unit. And according to Dr. Allison Bryant, a maternal fetal medicine specialist at Boston’s Massachusetts General Hospital, there is a small chance some babies could be nicked by surgical instrument during C-sections.

Doctors do agree that if you plan your C-section, you will face fewer risks than having an emergency C-section. But the risks may outweigh the rewards, since C-sections postpone post-birth activities such as bonding and breastfeeding. Vaginal births also decrease your and your baby’s risk of infection, and once you have a C-section, you are more likely to have more C-sections.

Your Choice

In the end, it’s your body and your baby. Make like Sherlock and do your research. Be sure to discuss all your options with your healthcare providers. And be prepared for your carefully-laid plans to be blown out of the water. Just ask Mindy Lahiri.

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Featured photo credit: Olivia/Alicja via stock.tookapic.com

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H. E. James

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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