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Water Breaking: What Does Giving Birth Feel Like?

Water Breaking: What Does Giving Birth Feel Like?

Are you pregnant or a close acquaintance of someone who is close to giving birth? Then congratulations and hats off to you! There are many women who wish they enjoyed your blessed privilege. As the due date draws nearer, you must be getting quite anxious about giving birth. Although your little one is safely cushioned by a fluid-filled amniotic sac, at some point it will inevitably tear – naturally or doctor provoked. The process is termed “water breaking”.

Surely, by now you’ve heard many horror stories about how it all goes down. Don’t believe everything you hear. For approximately 90% of expecting moms, water breaking will occur spontaneously during labor. Only 8% to 15% of them will actually undergo this before labor contractions occur.

Nevertheless, countless expecting mothers dread that moment, wondering whether they’ll be out shopping, driving, at the hair salon, or having dinner at a friend’s house when it happens. Then, another concern surfaces: “What does it feel like when your water breaks?” Neither apprehensive scenario should be intimidating.

By the end of this post, your mind should be at ease. You’ll be focusing intently on your bundle of joy that’s anxious to get here. They will bring you happiness beyond measure.

Signs Of Water Breaking Before Giving Birth

Some four to six weeks prior to giving birth, your body will be subjected to changes as it prepares you for the delivery of your little boy or girl. For first time mommies, the baby “drops,” cuddling up into the pelvis, taking position for the grand entrance. Your cervix begins to open and to thin out, your uterine muscles start relaxing, and joints loosen up preparing for your baby’s arrival.

A few days before you go into labor, you’ll have a thickened pinkish discharge (called the bloody show). You will lose your mucous plug, which is the cork that seals your uterus. This is a clue that you’ll be giving birth soon. It’s a sign that your water will break either voluntarily or involuntarily (by your OBGYN). Not many symptoms of water breaking prior to giving birth exist. It’s a natural phenomenon that does not give a specific cautionary warning.

Water breaking merely happens when the time is right. Most moms-to-be are already in labor when their water breaks. It is important not to confuse water breaking or amniotic fluid with vaginal fluid, which increases as you near labor. Likewise, be careful not to assume that amniotic fluid is urine or some other vaginal discharge.

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What Does It Feel Like?

Each labor experience is different, even for repeat mothers. When your water breaks, you might feel an erratic or a constant dribble of liquid. Many moms hear a distinct popping noise immediately before their water breaks. One mother explains that with her first child, her water did not break until she was deep into labor. However, with her second child, it felt like a water balloon “popped” and then the water all surged out.

This sensation seems to happen particularly if you are lying down. Then a steady, uncontainable soaking appears next. You might also feel a warm dripping of fluid running down your legs when you stand up. Over the years, many considerate moms have shared their water breaking stories of how it happened and what it felt like.

Some expecting mothers have reported a trickling of fluid, feeling wet in their perineal area. Evonne Lack published various accounts of water breaking over at BabyCenter.com, where several moms-to-be disclosed their occurrences. The descriptions were basically the same whether they emerged at home, at the hospital, or some other place.

It appears that a lot of women underwent the mighty rushing waters encounter. Their water breaking came like a warm thrust of fluid from deep inside. “It was as though a 5-gallon bucket of water spilled out”, one mom recounted. “It was a flood, a gush, a BIG GUSH – like someone placed a water hose on full blast between my legs.” Yet another said it felt like small gushes. Imagine a heavy period dripping down your leg. Conversely, for others it was a slow, steady, and uncontrollable leakage of warm fluid.

One expectant lady revealed while lying in bed, she felt a “pop”. Her husband heard it, too! Then there was a warm sensation as fluid flowed out. There was an audible “pop” that woke another lady from a dead sleep. As soon as she stood up, the “leaking” stopped. Others testified that there was a clear “pop” and the flood gates opened. It felt as if they’d lost control of their bladders.

In another sensation, there was a snap, like someone cracking a knuckle, and then a rush of incredibly warm amniotic fluid. It didn’t hurt, it was just suddenly very wet. Another woman had already been given an epidural when her water broke. To her, it felt like a balloon slid out and popped between her legs. The water jetted out. One mom said there was no popping observation or anything. Each time she lay down she would lose a little water and when she got up, it stopped.

A lady was lying on the couch, when her stomach made a great rumbling sound. She promptly went to the bathroom. Her experience was just a slow trickle. When still another lady’s water broke, it felt bizarre because it was irrepressible. After she finished urinating, there was still a release flowing in the toilet. She said it felt like “a perpetual pee” – like urine was constantly running out and there was nothing she could do about it.

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A full term mother said when her water broke she had dilated about nine centimeters. Because she was in so much discomfort, she declared it felt warm and amazing. The labor pressure and pain left her after a few moments. Another lady said she needed to push, and when she did, her water gushed out. She experienced a huge sense of relief.

There are also those moms who felt absolutely nothing. For various reasons, like having an epidural, they had no idea that there amniotic sac has been ruptured. One mother shared she didn’t even know it had broken until she noticed that she was wet. Another stated she didn’t realize it until she woke up, went to the restroom, and discovered her underwear was soggy.

Someone else said, she got up and the chair was wet where she sat. Another chimed in saying she didn’t feel anything in particular except that afterwards, the contractions hurt more. Others didn’t realize it had broken until seeing the dampness on the hospital bed. One mom expressed that she felt nothing. She just noticed some leaking during her contractions. The nurse confirmed that her water had broken.

So you see, every case really is unique. Just remember that water breaking is a natural phase of giving birth. It alerts you that something phenomenal is about to happen: your baby is very much on the way!

What Does A Mother Do When Her Water Breaks?

After your water breaks, carefully examine the substance released. It can be hard to differentiate between amniotic fluid and urine. Amniotic fluid normally has a clear whitish or straw-color. Foul-smelling fluid signals infection. If the fluid looks green or brown, your baby may have had a bowel movement (meconium staining).

Bloody fluid may signify placental abruption. This rare and severe disorder occurs when the placenta peels away from the inner wall of the uterus before the mother gives birth. As a result, she bleeds substantially and the baby is unable to get needed oxygen and nutrients.

Note the time your water broke, the visible color, and the odor of the fluid. If you observed any complications, call your OBGYN right away – especially if you you’re 37 weeks pregnant or less. A simple test will be made to ascertain whether or not the liquid is amniotic fluid.

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What happens next depends on whether your labor has started, how far along you are in your pregnancy, and what the examinations reveal. Concerns for cervix problems and inflammation in the membranes will be regarded. Whether you have previously experienced premature or multiple births (twins, triplets, etc.), the stage of your baby’s development, and the possibility of vaginal, cervical or uterine infection will also be assessed.

Most probably, you will be admitted to the hospital. If you are full-term, the OBGYN may induce labor if it doesn’t begin on its own within 24 hours and if the baby is developed well enough to survive outside of the womb. It’s highly likely that preterm moms will remain under hospital care until their baby is birthed. In the case of early gestations, the OBGYN will attempt to prolong delivery so the baby’s lungs can mature.

Causes Of Water Breaking

The causes of water breaking are not well-understood, but are a part of the preparation for delivery of your baby. Rupturing of the amniotic sac membrane or “water breaking” is a standard element of giving birth that announces your baby will arrive soon. Under normal circumstances (at term, 37 weeks), a natural breaking of your double-layered amniotic sac will occur as a result of contractions. This is called Spontaneous Rupture of Membranes – SROM.

Should the amniotic sac not tear spontaneously, your OBGYN will almost certainly make an artificial incision to slit your membranes (a process called Artificial Rupture of Membranes), in order to induce your labor, or to speed it up. What makes your water break when you are pregnant depends on whether or not it happens at term or preterm, before or after labor begins.

In a small percentage of pregnancies, premature rupture of amniotic sacs occurs. This is termed Premature Rupture of Membranes (PROM). It’s usually caused by several factors – such as the mother’s age, premature activation of the membrane enzymes, stress from a large baby, uneven pressure on the membranes, or from contractions in the uterus. Water breaking can be brought on by the onset of pre-labor or Braxton Hicks contractions, from a low body mass index, vaginal bleeding, smoking, and  bladder, reproductive tract, or kidney infections.

Sometimes; however, simple things initiate water breaking. One mommy said that after going for a walk at the hospital to relieve her contractions, she bent over to throw up. Those pressures made her water break. Go figure.

Are There Any Ways To Prevent Water Breaking?

There are a few treatments that may prevent water breaking in women at risk for premature births, except for those mothers already displaying symptoms. Even so, none of these treatments have been found to be 100% effective. Medical interventions suspend a mother’s giving birth for only a day or two. Remedies are administered to buy time and allow mothers to be prepped for the special care they require. Some of the ways for inhibiting premature water breaking are explained below.

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Antibiotics To Reduce Harmful Bacteria

HealthDay News conducted a study which found that large levels of bacteria seem to cause premature water breaking. Identifying bacteria as a certain cause for preterm tears in the amniotic sac membranes may provide alternatives for proactive rehabilitation. Dr. Amy Murtha, Associate Professor of Obstetrics and Gynecology at Duke University School of Medicine, explains, “If we think that certain bacteria are associated with premature rupturing of the membranes, we can screen for this bacteria early in pregnancy. Treating the affected women with antibiotics might reduce their risk for this problem.”

Take Vitamin C To Strengthen The Amniotic Sac

Vitamin C boosts the immune system and may also protect against minor infections that are too insignificant to trigger warning symptoms. Conclusions from a study reported by the American Society for Clinical Nutrition states that daily supplementation with 100 mg of Vitamin C after 20 weeks of gestation effectively lessens the incidence of PROM. To preclude early breakage of the fetal membranes, the suggested 100mg dosage is in the form of mineral ascorbates. Contact your OBGYN or physician assistant regarding the benefits, risks, and appropriate dosages specific to you.

Progesterone, Antibiotics, Cerclages, And Bed-rest

Progesterone and antibiotics are utilized to prolong pregnancy in women at risk for preterm birth. Since infection is deemed to be a hazard for premature labor, antibiotics offer some relief. Cerclages are stitches in the cervix to keep it closed and help prevent premature labor. Although cerclages do not stop labor after it begins, they prolong pregnancy in some women.

Other

Additional ways to avoid untimely water breaking include: using relaxation techniques, acupressure, keeping the bladder empty, and exercise. Bed-rest is still used to avert premature water breaking; however, it is considered to be unsuccessful and may even incite labor acceleration.

Featured photo credit: From Parenting.com Images/Public Domain via parenting.com

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Published on May 7, 2021

20 Energizing Brain Breaks For Kids

20 Energizing Brain Breaks For Kids

From coaching martial arts to children as young as four years old, I very quickly came to the understanding that if I wanted to help kids progress their skills, I needed to find a way to help them focus more consistently in my class.

There are two key ways I found when it came to improving my students’ level of focus:

  1. Make what we’re doing more interesting. Nothing is off the table here—from having ninja clowns on the rampage in a lesson to including popular games with a martial arts theme, tapping into the student’s love of fun to help them focus.
  2. Introduce brain breaks.

Brain breaks are small mental breaks that help the kids stay more focused. Think of the brain as a fuel gauge that shows the information you can consciously hold in your mind at any given moment. When the kids are focused and working hard on their tasks, the meter is usually full. They can easily concentrate and pass experiences into their long-term memory.

But when the needle starts to drop, you may observe that your kids are feeling anxious or looking restless. New information, experiences, and knowledge are not getting processed from the staging area or working memory into the long-term memory.[1]

It’s here that brain breaks make the most difference, as they allow us to “top-up the tank” or reset the gauge so that we can continue to learn and focus and at a higher level.

If you’ve been home tutoring, you’ll appreciate that brain breaks can help kids in many ways. They can reduce stress and frustration. Think of those times when you’re helping your kids solve a difficult problem. It’s taxing for you both and when compounded with the energy loss after a day at school or watching TV. The stress effect can be compounded, and it’s here that brain breaks can be a lifesaver.[2]

The following is a selection of brain break ideas for kids. You’ll see that some are physical activities while others are more relaxing. It’s always great to test them out to see which ones connect the best with your children.

It’s okay to repeat the same brain breaks. Having a clear name and mission to a break can help keep your child excited, knowing that they’ll have the opportunity to take part in a future round of the activity.

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Active Brain Breaks

Here are some active brain breaks for kids that you can try out.

1. Swapsies

Have the participants stand behind a chair. Call out a character trait, like “everyone with brown eyes.” You then swap places with someone else who has the same characteristic. If you have nothing that matches, you stay put!

Examples: “Everyone with trainers on.” “Everyone who is left-handed.” “Everyone who is wearing yellow.”

2. Dance Party

Put five or six different types of songs on Spotify, including a classic like “baby shark or the hamster dance.” Dim the lights if possible and have the kids dance to the tunes. Then, change the tunes and change the dance style. It’s silly and fun.

3. Freeze Dance

Similar to Dance Party except that when the music stops, students have to stay perfectly still until the music restarts. You can make this even more fun by trying to make the students smile. If they smile, they are out and have to sit down.

4. Keep It Up

Students must keep a balloon from touching the floor. You can add multiple balloons. You can make it more competitive by having different balloons of two different colors and split people into teams. Whoever keeps the balloons up the longest or the team with the most balloons in the air with a timer of 60 seconds wins.

5. Simon Says

This brain break for kids is an old favorite. You can also mix it up with martial arts moves, Fortnite dances, superhero moves, etc.

6. Animal Movement

Move like different animals. It’s fun for younger children. We use Flamingo where you stand on one leg, crawl like a bear, stand like a meerkat, run like a cheetah, and walk like a penguin.

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7. Find It Fast

“Find It Fast” is a scavenger hunt variation. Call an item out in the room and kids have to stand by it. For example, find a clock, find something with a face, find something smelly, find some money, find a phone, etc.

8. The Frog

Physical Challenges can be excellent fun. We have one in the martial arts class called “The Frog” where you squat like a frog, then lean forward so your head and feet are off the floor. These are all old yoga poses, so have a look through a booklet or website for some safe ideas. Other examples are grabbing your nose with your left hand and touching your knee with your right elbow.

9. Pizza Delivery Time

Give the students paper plates and tell them to hold the plates above their head on a flat hand. They then run around the room and try to keep the plate in their hand. You can make it more challenging by having other students try to knock others’ plates off. There’s usually a 3-star jump penalty if your plate touches the floor.

10. Limbo

We use martial arts belts and the students take turns going underneath the belts. Fun music creates an awesome atmosphere here.

11. Human Knot

Split the group of people and have everyone link hands under and over. That’s making knots between everyone in the group. Have the other students try to untangle them and return everyone back into a circle.

12. Feather Balance

This brain break for kids works well with gentle music, and you can use a balloon or a straw if you don’t have a feather handy.

13. Stack them high

The students should have plastic cups and paper squares. The goal is to make a tower as high as possible, or it could be to make a triangle or even a pyramid.

Relaxing Brain Breaks

We talked about brain breaks for kids that are being used to energize the students. But they can also be used to calm and relax them. We’re more familiar with the term mindfulness, but it’s the same idea. These are brain breaks for kids that reduce stress and anxiety.

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14. Meditation

Meditation

is a popular way to reduce anxiety. There are lots of great examples already pre-recorded on YouTube that you can follow along with. Below is a useful classroom meditation example.

15. Kaleidoscope

Kaleidoscopes are fun ways to relax. They are mesmerizing and like a peaceful vortex that sucks you into them. Below is a great example of a visual online one you can use.

16. Reading/Listening to a Story

When I surveyed the members of our martial arts club about how their kids employ brain breaks at home, there was a clear winner among the families—listening to a story or reading a story. The feedback was that the process of daydreaming a little helps the kids to recharge. But it goes without saying that the story needs to be engaging.

17. Doodling

My personal favorite way to brain break as a kid was to doodle. Doodling gives your child a few minutes to draw anything they want. It can be calming for them, and it’s a lot more fun if you have different types of pens or crayons available to use. Add some soft music, and you have a simple way to take some time to relax.

18. Coloring Sheets

Coloring sheets are another way to relax the mind. There’s lots of great coloring in pads available, but here are some links to public resources shared on the internet that are great examples.

19. Deep Breathing

Deep breathing

is an epic way to help your child slow down. It is a quick way to relieve anxiety so that they feel more ready for the next task ahead.

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Try this: put your hands on your tummy, breathe in through the nose, and feel your belly expand like a balloon. Hold it here, then slowly breathe out through the mouth while feeling your stomach get smaller. Repeat this 10 times. Use the following counts: breath in for 4 seconds, hold for 4 seconds, and breath out for 4 seconds.

20. Going Outside

Go outside was the second most popular response from our parent’s survey about brain breaks for kids at home. Fresh air always feels nice. You can combine this with a treasure hunt, looking for different colored cars, types of birds, or even types of trees, if you’re familiar with these.

My personal favorite is using a mushroom spotting app on our phones and finding a mushroom or toadstool, then using the app to identify its name. This is surprisingly engaging for children. But a few safety rules about not touching them is important. It gives kids a change of scenery and helps revitalize the senses, providing a welcome break from their homework.

How Often Should You Introduce Brain Breaks?

The key to brain breaks is their timing. If you can introduce them before you notice that your kids are entering deep fatigue or their loss of focus has set in. You’ll find a great balance between breaks and effort.

I’ve observed from my martial arts coaching that younger students have a smaller amount of working memory than older kids. My formula is for five minutes of technical training, we provide five minutes of brain breaks for students under seven years old. Plus, we coach to 15 minutes of training to five minutes of brain breaks for children under 12 years.

Final Thoughts

Implementing calming brain breaks for kids is a really efficient way of introducing brain breaks. You have a quick way to allow your students to learn about regulating themselves. Balancing their mind and energy is a useful skill, and you can take this with you everywhere you go.

Our martial arts center revolutionized our approach to coaching by using brain breaks for kids. We found that although we were teaching less technical skills, there was now consistent progress from the students. Plus, everyone was less anxious, happier, and are having more fun. This is a win overall.

If you’ve been having challenges with your kids focusing at home, maybe try a mixture of the calming and active breaks to see which types work best for your kids.

Featured photo credit: Robert Collins via unsplash.com

Reference

[1] SimplyPsychology: Working Memory Model
[2] BrainFacts.org: Kids Need Brain Breaks — And So Do Adults

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