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7 Ways to Score a Free Hotel Upgrade

7 Ways to Score a Free Hotel Upgrade

Read on to find out 7 different ways to score a free hotel upgrade that you can use during your next trip:

1. Be really nice. Dress well

Front desk staff and hotel managers deal with lots and lots of people. Be polite, friendly and act nicely when dealing with them. Dress nicely- hotels don’t want to give away free room upgrades ‘just because’. Sometimes the way you look and act can go a long way when aiming to score a free hotel upgrade.

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2. Join the loyalty programs

You will have a better chance to score a free hotel upgrade if you are loyal to the hotel and provide repeated business. All the big chains have loyalty programs, make sure to join them. Let the hotels know that you are a rewards program member. Also, make sure to let the hotels know if you have stayed there before (or you can just say that you did). The reasoning behind this is that it is hard to acquire new customers and consequently hotels will give you special treatment if you are a returning customer. This will increase your chances of scoring a free hotel upgrade.

3. Check in late

Timing is key. Do not check in early in the morning. Wait to check in later, the best is between 4-6pm because this way the front desk can see the cancellations and no-shows of the day. Booking dates can also have a huge influence on your chances of scoring a free hotel upgrade. Aim not to book your stay during busy dates because upgrades cannot be given if the hotel is at full capacity.

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4. Make it a special occasion

Just make it one- it doesn’t really matter what is it. Let the hotel know prior to your booking if you are going to be spending your birthday or anniversary there. If you are not celebrating anything, make sure to make out of your stay a special occasion. Whether it is an anniversary or a divorce, let them know you have something to celebrate. This way you’ll boost your chances that they’ll treat you to a free hotel upgrade.

5. The $20 trick

Ever heard of the $20 trick? It goes like this: slip the person that is checking you in at the front desk a $20 bill between your credit card and passport and ask if they have any “complimentary” room upgrades available. It is no secret that the front desk folks are not making very much money. This is an old trick that you can learn more about online. It even has multiple websites dedicated to it such as Frontdesktip and Twentydollartrick.

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6. The business card trick

This is fresh out of Justin Ross Lee’s collection of tricks on how to maximize what you get for your money when traveling.This is an easy trick that only requires some research and preparation prior to your trip. Many large companies have agreements with hotels to get their rooms at discount rates. For example, a room might be $1k per night usually, but Remington gets it for 199$. You just need to conduct research and print your business card for $4.99 prior to your trip to become a Remington employee for the night. You can learn more about this trick from its creator Justin Ross Lee.

7. Do some research

Make sure to do at least 45 minutes of research prior to your check in at the hotel. If everything else fails, you will be able to leverage this research to obtain a free upgrade. Find out about the nearby hotels, the different room types the hotel you are staying at has to offer and the name of the managers on duty at your hotel. Once you check into your room, carefully scan the whole room in search of something that might not be working (you can even pretend something isn’t working if you don’t find anything, as Justin Ross Lee suggests; for example, lighting a match in a non-smoking room). Once you find the issue, call front desk and let them know you wouldn’t like to have to change to the nearby hotel XYZ just because this issue is going on in your room. They will offer you a change of room and it will most likely come with a complimentary upgrade.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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