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6 Tips To Read 100 Books A Year And Get The Most Out Of It

6 Tips To Read 100 Books A Year And Get The Most Out Of It
Reading a hundred books in a year can make you rich in happiness, knowledge, and money.
It’s not easy at first. However, just like any other action you do consistently, it eventually becomes a habit. When reading becomes a habit, opening a book every day will be second nature.
I remember when I discovered the power of reading. A year after I graduated college, my startup had crashed and burned, and I was left lost. I turned to books. The first one I picked up was How To Win Friends And Influence People by Dale Carnegie. Unintentionally, I started my reading journey with one of the best self-development books of all time.
This book drove my thirst for reading. The next year of my life, I spent several hours every day nose deep in a book. In total, I read a hundred and twenty books that year.
The results in only one year: I went from a startup founder that had been spat out of the tech industry to managing growth at a cutting-edge software company, 22Social, and being the founder and president of San Diego Digital Marketing Experts. Moreover, I was featured on TV as an up and coming entrepreneur and helped a Kickstarter campaign to make over $600,000.
Knowledge is power.
Warren Buffett even notes, “I just sit in my office and read all day.” He estimates that 80 percent of his working day is spent reading and thinking.
There’s no one super hack that will make you successful in a day; it’s about investing in yourself through gaining the knowledge contained in books. To make it easier, here are five tips to read a hundred books in a year and get the most of it:

1. Read every day in the morning

The biggest mistake you can make is not reading at least a couple of pages every day in the morning. The reason is you need to develop the habit; this part is crucial. Once you take several days off, it’s easier to slack off even more. Make opening a book part of your daily routine.
I woke up every morning and made a cup of coffee before I read for an hour and a half. Then after work, I made a cup of coffee and read for another hour and a half. If you set aside a particular time of day to read, then you’re more likely to reach the hundred mark.
Without a precise time, you can put off reading until it’s too late, and you’re too tired. So, keep your reading hours early and consistent, and you’re halfway there.

2. Don’t speed read

The benefits of speed reading are a myth.
Speed readers shorten how long they fixate on a word. They do this by cutting down on subvocalization. The idea of speed reading has been around since the 1950s. This reading strategy gained momentum as people wanted to flaunt how many books they’d read, and many apps such as Spritz and Speed Reader have capitalized on the popularity, too.
The truth is that people who speed read only care about how many books they’ve read. What’s important is enjoying the act of reading and comprehending what you read.
Research has shown that when you speed read words, you don’t understand those words. Keith Rayner’s “Eye movements and information processing during reading” gives great insight into how our eyes work when we’re reading. Rayner believes that the benefits derived from speed reading are not true because our eyes can’t work that way.

Rayner notes:

“You can practice going faster and you probably will, but when you start going too fast you’ll start losing comprehension. Most speed reading methods involve getting rid of subvocalization. Research shows that when you do that and the text is difficult, comprehension goes to piece.”

3. Don’t skip paragraphs, pages, or chapters

You’ll hear suggestions from self-proclaimed reading gurus that you should skip paragraphs, pages, and even entire chapters because it’s information you already know. Just because you read something similar or even exactly the same, it doesn’t mean that reinforcing the information is useless.

In fact, it’s vital for remembering it. According to the forgetting curve, memory retention declines fast as time passes when we don’t reinforce the information we’ve learned.

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forgetting curve

    Without the benefit of retaining the knowledge you absorb, you’ll get discouraged to continue reading. So don’t take the shortcut of skipping over information.

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    4. Try different niches

    It’s easy to get bored with reading if you stick to a single niche. For some people, it’s okay because they have an immense passion for a certain subject – e.g. enough passion for them to read a hundred books about the same topic in one year. For others, anything over thirty books covering a single niche is overkill.

    Even if you read a hundred books a year for the next a hundred years, you won’t reach one percent of the amount of books published every couple of years. It can quickly feel overwhelming. But don’t get yourself riled up about not reading all the best business books available. Instead, have fun with it.

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    Explore topics you might be interested in and ones that your friends suggest. If you can’t find the fun in reading, then the chances are you won’t even read ten books a year.

    5. Apply the concepts

    It’s extremely motivating reading books and seeing the immediate benefit in your life from applying newly found knowledge. For example, if you have a big public speaking appearance coming up, then pick up a book that teaches you how to speak on stage.

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    When I was focused on bringing a young startup to success, I read close to forty books on creating a successful business and marketing a young company. As a result, confidence seeped into almost every business decision I made. Moreover, these business decisions were shown to be the right decisions time and again.

    6. Don’t force yourself to read

    If you’re not enjoying a book, then don’t push yourself through to the end. Read because you love reading- don’t read to say, “I read one hundred books this year.” If you read books to hit the hundred mark, you’ll find yourself miserable.
    Even if you’re halfway through a six hundred page novel, feel free to drop it if the prose doesn’t capture your attention. The only books I regret reading are the ones I wished I had stopped soon after I started.
    This is the no BS guide to reading a hundred books in a year. Are you ready for the challenge?

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    Last Updated on May 22, 2019

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

    One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

    In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

    Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

    1. Cat Camel Stretch

    Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

    Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

    Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

    Here’s a video to guide you through:

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    2. Go for a Walk or a Run

    This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

    Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

    The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

    Also, you are helping your heart to stay healthy and keeping your blood pressure low.

    Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

    3. Jumping Jacks

    Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

    Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

    4. Abductor Side Lifts

    Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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    Do about 10 to 15 raises for each side like this:

    5. Balancing Table Pose

    This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

    Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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      6. Leg Squats

      Not just legs are involved but also hips and knees.

      Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

      The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

      7. Push Ups

      You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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      An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

      Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

      This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

      8. Bicycle Crunches

      There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

      Watch the video to see how this is done correctly:

      9. Lunges

      Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

      Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

      This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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      10. Bicep Curls

      You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

      Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

      Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

      Here’re some important notes before you start doing this exercise:

      Try to do one or two sets of about ten repetitions for each arm and then switch arms.

      These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

      You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

      Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

      More Articles About Exercises for Beginners

      Featured photo credit: Unsplash via unsplash.com

      Reference

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