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3 Diabetes-Friendly Recipes

3 Diabetes-Friendly Recipes

I love food.  I do not like diets.  That beings said, adjusting the way we eat is critical to our well being, especially for those of us with medical conditions. Many people, like those with diabetes, have no choice but to follow a strict diet in order to keep their blood sugar levels in check.

Here are a few diabetes recipes that allow you to enjoy great food while doing what’s best for your body.  Check out www.trueglutenfree.com to go right to the source.  When you have a medical condition, it’s important to find a community of support that will engage the issue.

Enjoy some of these excellent recipes provided to me by a dietitian who actually has dealt effectively with her diabetes.  Life is too short to not have some fun and experience some joy!  Here are a few recipes for people that suffer from diabetes that are friendly for your body.

1.  BANANA BREAD PALEO MUFFINS

4 ripe bananas
4 eggs
1/2 cup of almond butter
1/2 cup coconut flour
2 tablespoons coconut oil
1 tablespoon cinnamon
1 teaspoon nutmeg
1 teaspoon vanilla
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt

banana-nut-muffin-picture
    1/2 cup coconut flakes on top
    with walnuts (optional)

    This is how you get it done:

    1. Bake at 350°
    2. In the Vitamix or your home blender, toss in the bananas and all liquid ingredients. Next, throw in all dry ingredients and blend for another minute.
    3. Bake them.  Aluminum is a blocking factor, so you may consider adjusting your baking gear if you are currently using any non-stick pans. Pottery bakes your muffins perfectly – fluffy and moist. Bake them for about 18 minutes and enjoy!

    2. Stir Fry: Gluten-Free, Soy-Fee, Corn-Free       
    196-600x400

      Ingredients:

      1 Tablespoon of Coconut Oil

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      5 Handfuls of Kale

      2 Carrots

      1 Parsnip

      ½ Sweet Onion

      1 Pepper; any color will do

      ½ Avocado

      1 Teaspoon Raw Coconut Aminos; try Coconut Secrete. This is a great gluten-free and soy-free alternative. I’ve found soy hard to digest being gluten-sensitive.

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      1 Teaspoon Dulse Flakes; has a great mild flavor and especially great to add if you have hypothyroidism as it provids a great serving of iodine

      1 Teaspoon Sesame Oil

      Optional: Wild Rice; try Goose Valley Organic Wild Rice

      *Paleo Option: toss in your favorite chicken or beef leftovers

      Directions: In skillet over medium heat, melt your coconut oil. Toss in your vegetables and cover for about 5 minutes. I prefer my vegetables more crunchy, and its best not to overcook them. If you are suffering from IBS or digestive issues it helps to cook your vegetables to make the digestion process easier. Lastly, sprinkle with your dulse flakes and drizzle with your coconut aminos and/or sesame oil.

      Take your time and savor the flavor!

      3.  No-Bake, True Gluten Free Pumpkin Cookies

      3/4 cup of coconut flakes

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      1/2 almond pulp; I always save my leftovers from making my homemade almond milk

      If this isn’t an option, I’d recommend tossing some almonds in a food processor

      1/4 tsp salt

      1/4 tsp baking soda

      1/4 cup coconut sugar

      1/4 tsp cinnamon

      Optional: pinch of pumpkin pie spice

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      Optional: 1/4 cup of mini chocolate chips (try Enjoy Life)

      1/3 cup of canned pumpkin puree

      1 tbs coconut oil

      1/2 tsp pure vanilla extract

      Combine all dry ingredients. In separate bowl, combine all liquid ingredients, then stir to combine and form into balls or cookies. I put mine on parchment paper and then put in freezer for 30-45 minutes.

      We all have obstacles to overcome.  I know that’s not something that you want to hear, but it’s true.  For me, it’s epilepsy.  For others, it’s cancer.  For some, it’s much worse.  So, let’s have some compassion on ourselves and be good to our bodies, even if it requires a bit of discipline.  In the end, you’ll feel better, look better, and be better.  Go get’em!

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      Last Updated on July 18, 2019

      10 Small Changes To Make Your House Feel Like A Home

      10 Small Changes To Make Your House Feel Like A Home

      Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

      Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

      1. Make the Windows Your Own

      When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

      One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

      2. Put up Some Art

      If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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      Hanging art on the walls will instantly give it personality and make it feel like home.

      3. Improve the Aroma

      A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

      Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

      4. Put out Lots of Pillows and Throws

      A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

      There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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      5. Instantly Class up Your Closet

      If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

      Not only do they look great, but they are better for hanging your clothes as well.

      6. Improve Your Air Quality

      One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

      The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

      7. Fill it with Plants

      Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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      They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

      8. Change the Doorknobs

      Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

      Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

      9. Upgrade Your Tub or Shower

      There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

      Install a new shower or tub today to make your bathroom worthy of a place in your home.

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      10. Fresh Cut Flowers

      You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

      You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

      Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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