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19 Inspirational Travel Quotes

19 Inspirational Travel Quotes

This is a collection of some of the most inspirational travel quotes ever. Get motivated to explore the world and discover the unknown because traveling has never been as accessible and affordable as it is today.

“No one realizes how beautiful it is to travel until he comes home and rests his head on his old, familiar pillow.” – Lin Yutang

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    “To travel is to discover that everyone is wrong about other countries.” – Aldous Huxley

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      “The world is a book and those who do not travel read only one page.” – St. Augustine

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        “Travel makes one modest. You see what a tiny place you occupy in the world.” – Gustave Flaubert

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          “We travel not to escape life, but for life not to escape us.” – Anonymous

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            “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.” – Mark Twain

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              “Our battered suitcases were piled on the sidewalk again; we had longer ways to go. But no matter, the road is life.” – Jack Kerouac

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                “After a lifetime of world travel I’ve been fascinated that those in the third world don’t have the same perception of reality that we do.” – Jim Harrison

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                  “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” – Steve Jobs

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                    “The life you have led doesn’t need to be the only life you have.” – Anna Quindlen

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                      “I met a lot of people in Europe. I even encountered myself.” – James Baldwin

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                        “To my mind, the greatest reward and luxury of travel is to be able to experience everyday things as if for the first time, to be in a position in which almost nothing is so familiar it is taken for granted.” – Bill Bryson

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                          “The more I traveled the more I realized that fear makes strangers of people who should be friends.” – Shirley MacLaine

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                            “Investment in travel is an investment in yourself.” – Matthew Karsten

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                              “Once a year, go someplace you’ve never been before.” – Dalai Lama

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                                “All journeys have secret destinations of which the traveler is unaware.” – Martin Buber

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                                  “A good traveler has no fixed plans and is not intent on arriving.” – Lao Tzu

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                                    Last Updated on May 21, 2020

                                    The Top Fad Diets That Are Actually Worth the Hype

                                    The Top Fad Diets That Are Actually Worth the Hype

                                    You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

                                    Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

                                    Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

                                    An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

                                    Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

                                    1. The Paleo Diet

                                    The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

                                    The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

                                    In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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                                    How Your Health Can Change With Paleo

                                    The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

                                    With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

                                    It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

                                    Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

                                    2. Whole30

                                    The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

                                    With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

                                    During the month you are eliminating:

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                                    • sugar
                                    • alcohol
                                    • legumes
                                    • grains
                                    • dairy
                                    • soy

                                    Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

                                    At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

                                    Finding Out How Food Impacts You

                                    Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

                                    With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

                                    This diet will help you regain your love of food… in a healthy way!

                                    3. The Mediterranean Diet

                                    The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

                                    For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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                                    With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

                                    • Fruits & vegetables
                                    • Whole grains
                                    • Legumes & nuts
                                    • Replacing butter with olive oil
                                    • Using herbs and spices instead of salt
                                    • Eating fish and poultry at least twice a week
                                    • Moderate amounts of red wine

                                    Help Your Heart & Overall Health With A Mediterranean Diet

                                    Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

                                    With all these benefits, this is definitely a “fad diet” that’s worth the hype.

                                    4. The Alkaline Diet

                                    The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

                                    The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

                                    Pros & Cons With The Alkaline Diet

                                    The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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                                    People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

                                    One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

                                    Follow These Fads for Better Health and Wellness

                                    There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

                                    The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

                                    What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

                                    The Big Takeaway:

                                    Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

                                    Featured photo credit: Dan Gold via unsplash.com

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