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10 Things Smart Travelers Do To Make Their Journeys Unforgettable

10 Things Smart Travelers Do To Make Their Journeys Unforgettable

Travelling is one of life’s great pleasures; there’s no doubt about it. Complex, exhausting, rewarding and life changing, there’s nothing quite like embarking on a journey. However, the quality of your excursion does depend on how you experience it. So we’ve come up with ten things that smart travelers do to make their journeys unforgettable.

1. They Challenge Themselves

Leaving your comfort zone can be a challenge, but travelling beyond your usual boundaries and escaping normality will open you up to more opportunities that will inevitably impact the rest of your life. Yes, it is scary to leave the comforts you have grown used to, but the experiences you could have by challenging yourself are limitless.

2. They Travel With People They Connect With

Although many choose the daring route of travelling alone, others may feel safer with some company. When choosing a companion, it’s crucial that you have a good connection, otherwise your journey together will be plain miserable. You and your travel buddy should have patience, respect and love for each other, but also the distance to understand each of you needs a bit of freedom to explore.

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3. They Know Why They Want To Travel

Throughout our lives, many of us are told that we have to travel the world, but many of us don’t ask ourselves why. For me, travelling is a chance to meet and experience other human beings as we share this Earth in this small bracket of time. For others, travelling can be about seeing the beauty the world has to offer. Why do you want to travel? Are you simply curious? Do you want to experience the unrelenting freedom of the journey? Do you wish to uncover all the world has to offer? Consider the reasons you wish to travel and write them down. Let them guide to your on your journey.

4. They Prepare

This is plain old, practical advice: don’t take unnecessary stuff on your trip! Attempt to make your bag(s) as lightweight and portable as possible and only pack the essentials. If you travel with too many belongings, not only will it be more difficult to get around, but there’s also a higher chance of you losing something.

5. They Interact With Natives

Nobody knows the land your visiting better than those who live there, so there’s no one on the planet better to talk to about it. This may seem tricky at first, as chances are you and the locals won’t speak the same languages. However, smiles and hand gestures are pretty much universal, so it can be easy to have simple interactions without having to say a word.

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If you do speak the native tongue, or they happen to speak your language, ask them about their lives and open your mind to the endless intricacies of each individual experience. If you find it difficult to initiate interactions you may want to look into Trip4Real. They offer thousands of unique tours created by locals in a variety of places around the world, from Amsterdam to Zaragoza.

6. They Are Not Judgmental

Out there in the real world, you cannot identify an individual human being entirely based on their religion, origin or appearance. Every single person is different, and. just like you, they do not wish to be approached with prejudice and judgment. Be kind, be caring and above all, be tolerant.

7. They Respect Their Bodies

Traveling can be an exhausting experience, especially if you’re moving every couple of days. Throughout your excursion, you must remember that although the world is vast and you want to see it all, your body may not be able to handle it. To ensure you get the most out of your journey, make sure you eat healthily and get enough to sleep. Maintaining healthy habits will fill you with the energy necessary to continue.

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8. They Don’t Set Expectations

Chances are you’ve experienced a similar situation in your life where your expectations where far too high and you were ultimately disappointed. Well, you can have the same exact experience anywhere you travel if you have created an unattainable paradise in your mind. Instead, hold no expectations and let your destinations surprise you.

9. They Go With The Flow

Without a doubt it’s smart to begin your journey with at least some sort of plan, even if it’s just a basic route between the locations you want to visit. That said, sometimes things will happen that you cannot control, and you will simply have to go with the flow. You may even find yourself wanting to deviate from your itinerary. Say, for instance, you wish to stay somewhere a little longer than planned: that’s okay! Let the journey take you where you want to go and be flexible.

10. They Are Grateful

Travelling is a chance not many people get to take, so be grateful for the opportunity. We recommend you keep a ‘gratitude diary,’ in which you can list three experiences you are grateful for every day. This will help you to cultivate an attitude of appreciation that you can carry with your throughout your life.

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Featured photo credit: Pixabay via pixabay.com

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Siobhan Harmer

Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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