Advertising
Advertising

10 Things Smart Travelers Do To Make Their Journeys Unforgettable

10 Things Smart Travelers Do To Make Their Journeys Unforgettable

Travelling is one of life’s great pleasures; there’s no doubt about it. Complex, exhausting, rewarding and life changing, there’s nothing quite like embarking on a journey. However, the quality of your excursion does depend on how you experience it. So we’ve come up with ten things that smart travelers do to make their journeys unforgettable.

1. They Challenge Themselves

Leaving your comfort zone can be a challenge, but travelling beyond your usual boundaries and escaping normality will open you up to more opportunities that will inevitably impact the rest of your life. Yes, it is scary to leave the comforts you have grown used to, but the experiences you could have by challenging yourself are limitless.

2. They Travel With People They Connect With

Although many choose the daring route of travelling alone, others may feel safer with some company. When choosing a companion, it’s crucial that you have a good connection, otherwise your journey together will be plain miserable. You and your travel buddy should have patience, respect and love for each other, but also the distance to understand each of you needs a bit of freedom to explore.

Advertising

3. They Know Why They Want To Travel

Throughout our lives, many of us are told that we have to travel the world, but many of us don’t ask ourselves why. For me, travelling is a chance to meet and experience other human beings as we share this Earth in this small bracket of time. For others, travelling can be about seeing the beauty the world has to offer. Why do you want to travel? Are you simply curious? Do you want to experience the unrelenting freedom of the journey? Do you wish to uncover all the world has to offer? Consider the reasons you wish to travel and write them down. Let them guide to your on your journey.

4. They Prepare

This is plain old, practical advice: don’t take unnecessary stuff on your trip! Attempt to make your bag(s) as lightweight and portable as possible and only pack the essentials. If you travel with too many belongings, not only will it be more difficult to get around, but there’s also a higher chance of you losing something.

5. They Interact With Natives

Nobody knows the land your visiting better than those who live there, so there’s no one on the planet better to talk to about it. This may seem tricky at first, as chances are you and the locals won’t speak the same languages. However, smiles and hand gestures are pretty much universal, so it can be easy to have simple interactions without having to say a word.

Advertising

If you do speak the native tongue, or they happen to speak your language, ask them about their lives and open your mind to the endless intricacies of each individual experience. If you find it difficult to initiate interactions you may want to look into Trip4Real. They offer thousands of unique tours created by locals in a variety of places around the world, from Amsterdam to Zaragoza.

6. They Are Not Judgmental

Out there in the real world, you cannot identify an individual human being entirely based on their religion, origin or appearance. Every single person is different, and. just like you, they do not wish to be approached with prejudice and judgment. Be kind, be caring and above all, be tolerant.

7. They Respect Their Bodies

Traveling can be an exhausting experience, especially if you’re moving every couple of days. Throughout your excursion, you must remember that although the world is vast and you want to see it all, your body may not be able to handle it. To ensure you get the most out of your journey, make sure you eat healthily and get enough to sleep. Maintaining healthy habits will fill you with the energy necessary to continue.

Advertising

8. They Don’t Set Expectations

Chances are you’ve experienced a similar situation in your life where your expectations where far too high and you were ultimately disappointed. Well, you can have the same exact experience anywhere you travel if you have created an unattainable paradise in your mind. Instead, hold no expectations and let your destinations surprise you.

9. They Go With The Flow

Without a doubt it’s smart to begin your journey with at least some sort of plan, even if it’s just a basic route between the locations you want to visit. That said, sometimes things will happen that you cannot control, and you will simply have to go with the flow. You may even find yourself wanting to deviate from your itinerary. Say, for instance, you wish to stay somewhere a little longer than planned: that’s okay! Let the journey take you where you want to go and be flexible.

10. They Are Grateful

Travelling is a chance not many people get to take, so be grateful for the opportunity. We recommend you keep a ‘gratitude diary,’ in which you can list three experiences you are grateful for every day. This will help you to cultivate an attitude of appreciation that you can carry with your throughout your life.

Advertising

Featured photo credit: Pixabay via pixabay.com

More by this author

30 Brilliant Camping Hacks I Wish I Knew Earlier 20 Fascinating Webcams You Can Watch Online Right Now 8 Ways To Stop Emotional Manipulation 30 Of The World’s Most Breathtaking Hiking Trails You Must Visit How You Can Find Peace… On A Map!

Trending in Lifestyle

1 12 Best Brain Foods That Improve Memory and Boost Brain Power 2 13 Tips to Face Your Fears, Grow with Them and Enjoy the Ride 3 8 Best Cardio Workouts for Efficient Weight Loss 4 Why Is Goal Setting Important to a Truly Fulfilling Life? 5 12 Things That May Cause Breast Cancer You Should Avoid

Read Next

Advertising
Advertising
Advertising

Last Updated on February 21, 2019

12 Best Brain Foods That Improve Memory and Boost Brain Power

12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

Advertising

2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

Advertising

Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

Advertising

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

Advertising

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More Resources About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

Read Next