Advertising
Advertising

10 Things Smart Travelers Do To Make Their Journeys Unforgettable

10 Things Smart Travelers Do To Make Their Journeys Unforgettable

Travelling is one of life’s great pleasures; there’s no doubt about it. Complex, exhausting, rewarding and life changing, there’s nothing quite like embarking on a journey. However, the quality of your excursion does depend on how you experience it. So we’ve come up with ten things that smart travelers do to make their journeys unforgettable.

1. They Challenge Themselves

Leaving your comfort zone can be a challenge, but travelling beyond your usual boundaries and escaping normality will open you up to more opportunities that will inevitably impact the rest of your life. Yes, it is scary to leave the comforts you have grown used to, but the experiences you could have by challenging yourself are limitless.

2. They Travel With People They Connect With

Although many choose the daring route of travelling alone, others may feel safer with some company. When choosing a companion, it’s crucial that you have a good connection, otherwise your journey together will be plain miserable. You and your travel buddy should have patience, respect and love for each other, but also the distance to understand each of you needs a bit of freedom to explore.

Advertising

3. They Know Why They Want To Travel

Throughout our lives, many of us are told that we have to travel the world, but many of us don’t ask ourselves why. For me, travelling is a chance to meet and experience other human beings as we share this Earth in this small bracket of time. For others, travelling can be about seeing the beauty the world has to offer. Why do you want to travel? Are you simply curious? Do you want to experience the unrelenting freedom of the journey? Do you wish to uncover all the world has to offer? Consider the reasons you wish to travel and write them down. Let them guide to your on your journey.

4. They Prepare

This is plain old, practical advice: don’t take unnecessary stuff on your trip! Attempt to make your bag(s) as lightweight and portable as possible and only pack the essentials. If you travel with too many belongings, not only will it be more difficult to get around, but there’s also a higher chance of you losing something.

5. They Interact With Natives

Nobody knows the land your visiting better than those who live there, so there’s no one on the planet better to talk to about it. This may seem tricky at first, as chances are you and the locals won’t speak the same languages. However, smiles and hand gestures are pretty much universal, so it can be easy to have simple interactions without having to say a word.

Advertising

If you do speak the native tongue, or they happen to speak your language, ask them about their lives and open your mind to the endless intricacies of each individual experience. If you find it difficult to initiate interactions you may want to look into Trip4Real. They offer thousands of unique tours created by locals in a variety of places around the world, from Amsterdam to Zaragoza.

6. They Are Not Judgmental

Out there in the real world, you cannot identify an individual human being entirely based on their religion, origin or appearance. Every single person is different, and. just like you, they do not wish to be approached with prejudice and judgment. Be kind, be caring and above all, be tolerant.

7. They Respect Their Bodies

Traveling can be an exhausting experience, especially if you’re moving every couple of days. Throughout your excursion, you must remember that although the world is vast and you want to see it all, your body may not be able to handle it. To ensure you get the most out of your journey, make sure you eat healthily and get enough to sleep. Maintaining healthy habits will fill you with the energy necessary to continue.

Advertising

8. They Don’t Set Expectations

Chances are you’ve experienced a similar situation in your life where your expectations where far too high and you were ultimately disappointed. Well, you can have the same exact experience anywhere you travel if you have created an unattainable paradise in your mind. Instead, hold no expectations and let your destinations surprise you.

9. They Go With The Flow

Without a doubt it’s smart to begin your journey with at least some sort of plan, even if it’s just a basic route between the locations you want to visit. That said, sometimes things will happen that you cannot control, and you will simply have to go with the flow. You may even find yourself wanting to deviate from your itinerary. Say, for instance, you wish to stay somewhere a little longer than planned: that’s okay! Let the journey take you where you want to go and be flexible.

10. They Are Grateful

Travelling is a chance not many people get to take, so be grateful for the opportunity. We recommend you keep a ‘gratitude diary,’ in which you can list three experiences you are grateful for every day. This will help you to cultivate an attitude of appreciation that you can carry with your throughout your life.

Advertising

Featured photo credit: Pixabay via pixabay.com

More by this author

Siobhan Harmer

Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

This Chart Shows You Where And Why Emotional Pain Becomes Physical Discomfort 30 Brilliant Camping Hacks I Wish I Knew Earlier 20 Fascinating Webcams You Can Watch Online Right Now 8 Ways To Stop Emotional Manipulation 30 Of The World’s Most Breathtaking Hiking Trails You Must Visit

Trending in Lifestyle

1 15 Simple Ways to Boost Your Emotional Health 2 How to Relieve Stress: 9 Quick Relaxation Techniques 3 5 Simple Ways to Relieve Stress Effectively 4 15 Brain Foods That Will Super Boost Your Brain Power 5 10 Comics About Periods That Only Women Would Understand

Read Next

Advertising
Advertising
Advertising

Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

Advertising

This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

Advertising

How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

Advertising

Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

Advertising

5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

More to Help You Feel Relaxed

Featured photo credit: Radu Florin via unsplash.com

Read Next