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10 Things Smart Travelers Do To Make Their Journeys Unforgettable

10 Things Smart Travelers Do To Make Their Journeys Unforgettable

Travelling is one of life’s great pleasures; there’s no doubt about it. Complex, exhausting, rewarding and life changing, there’s nothing quite like embarking on a journey. However, the quality of your excursion does depend on how you experience it. So we’ve come up with ten things that smart travelers do to make their journeys unforgettable.

1. They Challenge Themselves

Leaving your comfort zone can be a challenge, but travelling beyond your usual boundaries and escaping normality will open you up to more opportunities that will inevitably impact the rest of your life. Yes, it is scary to leave the comforts you have grown used to, but the experiences you could have by challenging yourself are limitless.

2. They Travel With People They Connect With

Although many choose the daring route of travelling alone, others may feel safer with some company. When choosing a companion, it’s crucial that you have a good connection, otherwise your journey together will be plain miserable. You and your travel buddy should have patience, respect and love for each other, but also the distance to understand each of you needs a bit of freedom to explore.

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3. They Know Why They Want To Travel

Throughout our lives, many of us are told that we have to travel the world, but many of us don’t ask ourselves why. For me, travelling is a chance to meet and experience other human beings as we share this Earth in this small bracket of time. For others, travelling can be about seeing the beauty the world has to offer. Why do you want to travel? Are you simply curious? Do you want to experience the unrelenting freedom of the journey? Do you wish to uncover all the world has to offer? Consider the reasons you wish to travel and write them down. Let them guide to your on your journey.

4. They Prepare

This is plain old, practical advice: don’t take unnecessary stuff on your trip! Attempt to make your bag(s) as lightweight and portable as possible and only pack the essentials. If you travel with too many belongings, not only will it be more difficult to get around, but there’s also a higher chance of you losing something.

5. They Interact With Natives

Nobody knows the land your visiting better than those who live there, so there’s no one on the planet better to talk to about it. This may seem tricky at first, as chances are you and the locals won’t speak the same languages. However, smiles and hand gestures are pretty much universal, so it can be easy to have simple interactions without having to say a word.

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If you do speak the native tongue, or they happen to speak your language, ask them about their lives and open your mind to the endless intricacies of each individual experience. If you find it difficult to initiate interactions you may want to look into Trip4Real. They offer thousands of unique tours created by locals in a variety of places around the world, from Amsterdam to Zaragoza.

6. They Are Not Judgmental

Out there in the real world, you cannot identify an individual human being entirely based on their religion, origin or appearance. Every single person is different, and. just like you, they do not wish to be approached with prejudice and judgment. Be kind, be caring and above all, be tolerant.

7. They Respect Their Bodies

Traveling can be an exhausting experience, especially if you’re moving every couple of days. Throughout your excursion, you must remember that although the world is vast and you want to see it all, your body may not be able to handle it. To ensure you get the most out of your journey, make sure you eat healthily and get enough to sleep. Maintaining healthy habits will fill you with the energy necessary to continue.

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8. They Don’t Set Expectations

Chances are you’ve experienced a similar situation in your life where your expectations where far too high and you were ultimately disappointed. Well, you can have the same exact experience anywhere you travel if you have created an unattainable paradise in your mind. Instead, hold no expectations and let your destinations surprise you.

9. They Go With The Flow

Without a doubt it’s smart to begin your journey with at least some sort of plan, even if it’s just a basic route between the locations you want to visit. That said, sometimes things will happen that you cannot control, and you will simply have to go with the flow. You may even find yourself wanting to deviate from your itinerary. Say, for instance, you wish to stay somewhere a little longer than planned: that’s okay! Let the journey take you where you want to go and be flexible.

10. They Are Grateful

Travelling is a chance not many people get to take, so be grateful for the opportunity. We recommend you keep a ‘gratitude diary,’ in which you can list three experiences you are grateful for every day. This will help you to cultivate an attitude of appreciation that you can carry with your throughout your life.

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Featured photo credit: Pixabay via pixabay.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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