Advertising
Advertising

Scientist Finds Unexpected Benefits Only People Who Love To Write Experience

Scientist Finds Unexpected Benefits Only People Who Love To Write Experience

If you’re the type of person who turns to writing more often than most people, you understand how relieving, clarifying and enriching it can be. If you write regularly for personal objectives, you may find yourself getting anxious in the middle of the day, because you’re still at work and can’t wait to get home so you can keep writing! Ideas may float throughout your head on a constant basis, and it might be difficult just to keep track of them all. You love to write and enjoy it on a deep level simply for the act itself. What you may not have been aware of, though, is that there are serious medical benefits to writing.

New Zealand researchers conducted a biopsy-related study in 2013 on 49 healthy seniors, aged 64 to 97. The researchers had the control group write as factually as possible about daily activities or the condition of a room. The experimental group was instructed to write about a traumatic, upsetting personal experience from the past. Both groups wrote for three days in a row, 20 minutes each. Then, in order to allow any negative feelings that arose from recalling upsetting events to subside, the scientists waited two weeks to perform the biopsy.

Advertising

The biopsy was then performed and the healing was tracked over 21 days through photography. 76 percent of the experimental group had already fully healed by day 11, as compared to only 42 percent of the control group by the same time.

Burning questions are sure to arise, and the biggest one is: how did reflective writing help this much in such a short period of time?

Advertising

They experienced lower levels of stress through emotionally expressive writing

Co-author of the New Zealand study, Elizabeth Broadbent, concluded that writing about a deeply upsetting experience enabled the experimental participants to make greater sense of their feelings, which in turn reduced the stress surrounding these events.

They see their health levels go up, regardless of their background or medical condition

The health benefits of writing are (fortunately) not restricted to this 2013 New Zealand study. Dr. James Pennebaker, a professor of psychology at the University of Texas in Austin, has been working for nearly two decades with expressive writing as his focal point of study. Dr. Pennebaker was the first to popularize this methodology and bring it to bigger stages of implementation. The craziest part is Dr. Pennebaker and those he’s worked with have found almost no limits to the conditions expressive writing can help.

Advertising

They see fewer problems with disease, and ailments often fade away sooner

Patients with arthritis, HIV/AIDS, cancer, asthma and cystic fibrosis have all experienced noticeable, long-term improvements through writing for 15-20 minutes a day, no longer than three to five days at a time.

They are able to organize their thoughts better and let go of the past more easily

Dr. Pennebaker has been asked numerous times about his own thoughts on why this approach works so well, and so consistently. In an interview at his school of tenure in 2005, Dr. Pennebaker commented that “emotional upheavals touch every part of our lives…writing helps us focus and organize the experience.”

Advertising

Some of this information can seem too good to be true. Does writing out your deepest emotional thoughts about a personal matter really have the power to change the body’s response to disease or inability? As wondrous and even “magical” as it may sound, the facts are present, and this type of mental-emotional therapy has been improving lives since 1999.

Recommendations based on Dr. James Pennebaker’s methodology:

  • Write about something deeply personal and of critical emotional importance
  • Write for 20 minutes without stopping
  • Repeat this over a period of three to five days

Through the power of reflective writing, you are likely to find yourself feeling less stressed, more at ease with your past and even more physically well. Writing is not only an enjoyable activity – it can change your very state of wellbeing!

More by this author

Brad Johnson

Top 5 Kindle Author | Author of 10 Books

entrepreneurs 12 Little Known Facts About Famous Entrepreneurs leaders 20 Timeless Characteristics Of Quality Leaders belly fat 9 Reasons Your Belly Fat Doesn’t Go Away And How To Get Rid Of It language Did You Know This Many People Speak This Language? graphic design All The Choices You Get For Graphic Design In One Place

Trending in Communication

1 How to Develop Mutual Respect in a Relationship 2 If Money Can’t Buy Happiness, What Can? 3 Having an Emotional Breakdown? 15 Ways to Re-Center Yourself 4 10 Simple Ways To Always Think Positive Thoughts 5 What’s the Easiest Language to Learn for English Speakers?

Read Next

Advertising
Advertising
Advertising

Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

Advertising

2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

Advertising

Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

Advertising

Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

Advertising

9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More About Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

Read Next