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Scientist Finds Unexpected Benefits Only People Who Love To Write Experience

Scientist Finds Unexpected Benefits Only People Who Love To Write Experience

If you’re the type of person who turns to writing more often than most people, you understand how relieving, clarifying and enriching it can be. If you write regularly for personal objectives, you may find yourself getting anxious in the middle of the day, because you’re still at work and can’t wait to get home so you can keep writing! Ideas may float throughout your head on a constant basis, and it might be difficult just to keep track of them all. You love to write and enjoy it on a deep level simply for the act itself. What you may not have been aware of, though, is that there are serious medical benefits to writing.

New Zealand researchers conducted a biopsy-related study in 2013 on 49 healthy seniors, aged 64 to 97. The researchers had the control group write as factually as possible about daily activities or the condition of a room. The experimental group was instructed to write about a traumatic, upsetting personal experience from the past. Both groups wrote for three days in a row, 20 minutes each. Then, in order to allow any negative feelings that arose from recalling upsetting events to subside, the scientists waited two weeks to perform the biopsy.

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The biopsy was then performed and the healing was tracked over 21 days through photography. 76 percent of the experimental group had already fully healed by day 11, as compared to only 42 percent of the control group by the same time.

Burning questions are sure to arise, and the biggest one is: how did reflective writing help this much in such a short period of time?

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They experienced lower levels of stress through emotionally expressive writing

Co-author of the New Zealand study, Elizabeth Broadbent, concluded that writing about a deeply upsetting experience enabled the experimental participants to make greater sense of their feelings, which in turn reduced the stress surrounding these events.

They see their health levels go up, regardless of their background or medical condition

The health benefits of writing are (fortunately) not restricted to this 2013 New Zealand study. Dr. James Pennebaker, a professor of psychology at the University of Texas in Austin, has been working for nearly two decades with expressive writing as his focal point of study. Dr. Pennebaker was the first to popularize this methodology and bring it to bigger stages of implementation. The craziest part is Dr. Pennebaker and those he’s worked with have found almost no limits to the conditions expressive writing can help.

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They see fewer problems with disease, and ailments often fade away sooner

Patients with arthritis, HIV/AIDS, cancer, asthma and cystic fibrosis have all experienced noticeable, long-term improvements through writing for 15-20 minutes a day, no longer than three to five days at a time.

They are able to organize their thoughts better and let go of the past more easily

Dr. Pennebaker has been asked numerous times about his own thoughts on why this approach works so well, and so consistently. In an interview at his school of tenure in 2005, Dr. Pennebaker commented that “emotional upheavals touch every part of our lives…writing helps us focus and organize the experience.”

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Some of this information can seem too good to be true. Does writing out your deepest emotional thoughts about a personal matter really have the power to change the body’s response to disease or inability? As wondrous and even “magical” as it may sound, the facts are present, and this type of mental-emotional therapy has been improving lives since 1999.

Recommendations based on Dr. James Pennebaker’s methodology:

  • Write about something deeply personal and of critical emotional importance
  • Write for 20 minutes without stopping
  • Repeat this over a period of three to five days

Through the power of reflective writing, you are likely to find yourself feeling less stressed, more at ease with your past and even more physically well. Writing is not only an enjoyable activity – it can change your very state of wellbeing!

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Brad Johnson

Top 5 Kindle Author | Author of 10 Books

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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