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Scientist Finds Unexpected Benefits Only People Who Love To Write Experience

Scientist Finds Unexpected Benefits Only People Who Love To Write Experience

If you’re the type of person who turns to writing more often than most people, you understand how relieving, clarifying and enriching it can be. If you write regularly for personal objectives, you may find yourself getting anxious in the middle of the day, because you’re still at work and can’t wait to get home so you can keep writing! Ideas may float throughout your head on a constant basis, and it might be difficult just to keep track of them all. You love to write and enjoy it on a deep level simply for the act itself. What you may not have been aware of, though, is that there are serious medical benefits to writing.

New Zealand researchers conducted a biopsy-related study in 2013 on 49 healthy seniors, aged 64 to 97. The researchers had the control group write as factually as possible about daily activities or the condition of a room. The experimental group was instructed to write about a traumatic, upsetting personal experience from the past. Both groups wrote for three days in a row, 20 minutes each. Then, in order to allow any negative feelings that arose from recalling upsetting events to subside, the scientists waited two weeks to perform the biopsy.

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The biopsy was then performed and the healing was tracked over 21 days through photography. 76 percent of the experimental group had already fully healed by day 11, as compared to only 42 percent of the control group by the same time.

Burning questions are sure to arise, and the biggest one is: how did reflective writing help this much in such a short period of time?

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They experienced lower levels of stress through emotionally expressive writing

Co-author of the New Zealand study, Elizabeth Broadbent, concluded that writing about a deeply upsetting experience enabled the experimental participants to make greater sense of their feelings, which in turn reduced the stress surrounding these events.

They see their health levels go up, regardless of their background or medical condition

The health benefits of writing are (fortunately) not restricted to this 2013 New Zealand study. Dr. James Pennebaker, a professor of psychology at the University of Texas in Austin, has been working for nearly two decades with expressive writing as his focal point of study. Dr. Pennebaker was the first to popularize this methodology and bring it to bigger stages of implementation. The craziest part is Dr. Pennebaker and those he’s worked with have found almost no limits to the conditions expressive writing can help.

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They see fewer problems with disease, and ailments often fade away sooner

Patients with arthritis, HIV/AIDS, cancer, asthma and cystic fibrosis have all experienced noticeable, long-term improvements through writing for 15-20 minutes a day, no longer than three to five days at a time.

They are able to organize their thoughts better and let go of the past more easily

Dr. Pennebaker has been asked numerous times about his own thoughts on why this approach works so well, and so consistently. In an interview at his school of tenure in 2005, Dr. Pennebaker commented that “emotional upheavals touch every part of our lives…writing helps us focus and organize the experience.”

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Some of this information can seem too good to be true. Does writing out your deepest emotional thoughts about a personal matter really have the power to change the body’s response to disease or inability? As wondrous and even “magical” as it may sound, the facts are present, and this type of mental-emotional therapy has been improving lives since 1999.

Recommendations based on Dr. James Pennebaker’s methodology:

  • Write about something deeply personal and of critical emotional importance
  • Write for 20 minutes without stopping
  • Repeat this over a period of three to five days

Through the power of reflective writing, you are likely to find yourself feeling less stressed, more at ease with your past and even more physically well. Writing is not only an enjoyable activity – it can change your very state of wellbeing!

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Brad Johnson

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Last Updated on November 26, 2020

How Relationships Building Helps Achieve Career Success

How Relationships Building Helps Achieve Career Success

As playwright Wilson Mizner supposedly said all the way back in the 1930s,

“Be kind to everyone on the way up; you will meet the same people on the way down.”

The adage is the perfect prototype for relationship building in 2020, although we may want to expand Mizner’s definition of “kind” to include being helpful, respectful, grateful, and above all, crediting your colleagues along the way.

5 Ways to Switch on Your Relationship Building Magnetism

Relationship building does not come easily to all. Today’s computer culture makes us more insular and less likely to reach out—not to mention our new work-from-home situation in which we are only able to interact virtually. Still, relationship building remains an important part of career engagement and success, and it gets better with practice.

Here are five ways you can strengthen your relationships:

1. Advocate for Other’s Ideas

Take the initiative to speak up in support of other team members’ good ideas. Doing so lets others know that the team’s success takes precedence over your needs for personal success. Get behind any colleague’s innovative approach or clever solution and offer whatever help you can give to see it through. Teammates will value your vote of confidence and your support.

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2. Show Compassion

If you learn that someone whom you work with has encountered difficult times, reach out. If it’s not someone you know well, a hand-written card expressing your sympathy and hopes for better times ahead could be an initial gesture. If it’s someone with whom you interact regularly, the act could involve offering to take on some of the person’s work to provide a needed reprieve or even bringing in a home-cooked dish as a way to offer comfort. The show of compassion will not go unnoticed, and your relationship building will have found a foothold.

3. Communicate Regularly

Make an effort to share any information with team members that will help them do their jobs more effectively. Keeping people in the loop says a lot about your consideration for what others need to deliver their best results.

Try to discover the preferred mode of communication for each team member. Some people are fine relying on emails; others like to have a phone conversation. And once we can finally return to working together in offices, you may determine that face-to-face updates may be most advantageous for some members.

4. Ask for Feedback

Showing your willingness to reach out for advice and guidance will make a positive impression on your boss. When you make it clear that you welcome and can accept pointers, you display candor and trust in what opinions your superior has to offer. Your proclivity towards considering ways of improving your performance and strengthening any working interactions will signal your strong relationship skills.

If you are in a work environment where you are asked to give feedback, be generous and compassionate. That does not mean being wishy-washy. Try always to give the type of feedback that you wouldn’t mind receiving.

5. Give Credit Where It’s Due

Be the worker who remembers to credit staffers with their contributions. It’s a surprisingly rare talent to credit others, but when you do so, they will remember to credit you, and the collective credit your team will accrue will be well worth the effort.

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How Does Relationship Building Build Careers?

Once you have strengthened and deepened your relationships, here are some of the great benefits:

Work Doesn’t Feel So Much Like Work

According to a Gallup poll, when you have a best friend at work, you are more likely to feel engaged with your job. Work is more fun when you have positive, productive relationships with your colleagues. Instead of spending time and energy overcoming difficult personalities, you can spend time enjoying the camaraderie with colleagues as you work congenially on projects together. When your coworkers are your friends, time goes by quickly and challenges don’t weigh as heavily.

You Can Find Good Help

It’s easier to ask for assistance when you have a good working relationship with a colleague. And with office tasks changing at the speed of technology, chances are that you are going to need some help acclimating—especially now that work has gone remote due to the COVID-19 pandemic.

Much of relationship building rests on your genuine expressions of appreciation toward others. Showing gratitude for another’s help or for their willingness to put in the extra effort will let them know you value them.

Mentors Come Out of the Woodwork

Mentors are proven to advance your professional and career development. A mentor can help you navigate how to approach your work and keep you apprised of industry trends. They have a plethora of experience to draw from that can be invaluable when advising you on achieving career success and advancement.

Mentors flock to those who are skilled at relationship building. So, work on your relationships and keep your eyes peeled for a worthy mentor.

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You Pull Together as a Team

Great teamwork starts with having an “abundance mentality” rather than a scarcity mentality. Too often, workers view all projects through a scarcity mentality lens. This leads to office strife as coworkers compete for their piece of the pie. But in an abundance mentality mode, you focus on the strengths that others bring rather than the possibility that they are potential competitors.

Instead, you can commit relationship building efforts to ensure a positive work environment rather than an adversarial one. When you let others know that you intend to support their efforts and contribute to their success, they will respond in kind. Go, team!

Your Network Expands and So Does Your Paycheck

Expand your relationship building scope beyond your coworkers to include customers, suppliers, and other industry stakeholders. Your extra efforts can lead to extra sales, a more rewarding career, and even speedy professional advancement. And don’t overlook the importance of building warm relationships with assistants, receptionists, or even interns.

Take care to build bridges, not just to your boss and your boss’s boss but with those that work under you as well. You may find that someone who you wouldn’t expect will put in a good word for you with your supervisor.

Building and maintaining good working relationships with everyone you come in contact with can pay off in unforeseen ways. You never know when that underling will turn out to be the company’s “golden child.” Six years from now you may be turning to them for a job. If you have built up a good, trusting work relationship with others along your way, you will more likely be considered for positions that any of these people may be looking to fill.

Your Job Won’t Stress You Out

Study shows that some 83 percent of American workers experience work-related stress.[1] Granted, some of that stress is now likely caused by the new pandemic-triggered workplace adjustments, yet bosses and management, in general, are reportedly the predominant source of stress for more than one-third of workers.

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Having meaningful connections among coworkers is the best way to make work less stressful. Whether it is having others whom to commiserate with, bounce ideas off, or bring out your best performance, friendships strengthen the group’s esprit de corps and lower the stress level of your job.

Your Career Shines Bright

Who would you feel better about approaching to provide a recommendation or ask for promotion: a cold, aloof boss with whom you have only an impersonal relationship or one that knows you as a person and with whom you have built a warm, trusting relationship?

Your career advancement will always excel when you have a mutual bond of friendship and appreciation with those who can recommend you. Consider the plug you could receive from a supervisor who knows you as a friend versus one who remains detached and only notices you in terms of your ability to meet deadlines or attain goals.

When people fully know your skills, strengths, personality, and aspirations, you have promoters who will sing your praises with any opportunity for advancement.

Final Thoughts

At the end of the day, it is “who you know” not “what you know.” When you build relationships, you build a pipeline of colleagues, work partners, team members, current bosses, and former bosses who want to help you—who want to see you succeed.

At its core, every business is a people business. Making a point to take the small but meaningful actions that build the foundation of a good relationship can be instrumental in cultivating better relationships at work.

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Featured photo credit: Adam Winger via unsplash.com

Reference

[1] The American Institute of Stress: 42 Worrying Workplace Stress Statistics

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