Advertising
Advertising

Research Finds Something Surprising About People Who Read Fiction

Research Finds Something Surprising About People Who Read Fiction

Whether they believe it or not, every work of fiction a dedicated reader picks up to read in their free time benefits them significantly, at least in comparison to their non-reader friends.

It’s not just a tool to make them smarter or help them do better in school, though. Research has proven over and over again that reading fiction gives people both emotional and physical benefits they never even knew they had.

In case rereading a favorite book series wasn’t already at the top of this week’s to-do list, here are a few more ways that fiction readers benefit from their hobby.

Advertising

They are more aware of how others are feeling

When a reader dives into a story, they are automatically agreeing to experience the fictional events right alongside each character. Whether they realize it or not, this forces them to feel each character’s emotions as their own—what psychologists call empathy.

A 2013 study found that fiction readers’ brains are more active in areas that correspond with language and sensation, making them more aware of their surroundings. People who read fiction are much more likely to recognize and understand how a nearby classmate, friend, or family member is feeling, similar to the emotions of a character on a page.

They sleep better

When we think of an avid reader, we often picture someone hiding under a blanket long past lights-out, reading a book by flashlight. Those who read fiction do sometimes sacrifice a full night’s rest for the sake of finishing a good story, but in general, when they do sleep, they do it well.

Advertising

Reading relieves stress, and because many experts recommend establishing a stress-reducing routine before bed, ending the day with a book isn’t a bad idea. Reading both exercises and calms the brain. Those who spend large blocks of time reading before falling asleep use that time to clear their minds of the day’s stressors and slowly prepare their brains for the work to be done while their bodies rest overnight.

They may be less likely to develop Alzheimer’s disease

Alzheimer’s disease is a major contributor to age-related mental decline. The less time someone spends using their brain to solve puzzles and comprehend events—things frequent fiction readers probably do on a daily basis—the more likely they are to suffer the ailments of Alzheimer’s.

Mentally stimulating activities, like reading and writing, over long periods of time have been shown to improve brain function as people age. Therefore, those who spend the majority of their lives caught up in complex, exhilarating storylines are already doing their part to keep their brains in motion as they get older.

Advertising

They are more down-to-earth

Someone who spends all his or her time reading isn’t completely lost in a different world away from the present. While it’s enjoyable to be able to take some time away from real life, they’re very well-equipped to handle life’s everyday happenings once they put the novel down.

People who read fiction are fairly kind and intelligent because of their elevated empathy and deeper understanding of people and how they behave. The stories they read teach them how to solve problems, handle conflict, and prepare for the unexpected, since they’ve watched hundreds of different characters overcome their own obstacles time and time again.

Conclusion

Looking at the big picture, people who still read fiction are probably much better off than people who tend to shy away from it.

Advertising

With an increased ability and willingness to care for others, better sleep patterns, less risk of debilitating disease, and a deeper sense of reality, fiction readers are setting themselves up to live smarter, healthier, and happier lives. This is as good an excuse as any to reread everything on their bookshelves, starting now.

Featured photo credit: Kamil Porembiński via flickr.com

More by this author

20 Creative Ways to Introduce Yourself Meal Prep For The Week Science Reveals The Truth Behind 15 Common Food Myths Cereal and Grains Are The Secret To A Long And Healthy Life, Science Says Science Has Shown Happiness Comes With Age (No Matter How We’ve Lived Until Then)

Trending in Communication

1 10 Life Lessons You’d Better Learn Early on in Life 2 9 Things to Remember When You’re Having a Bad Day 3 5 Steps to Cultivate a Positive Mental Attitude 4 How to Think Positive and Eliminate Negative Thoughts 5 How to Deal with Failure and Pick Yourself Back Up

Read Next

Advertising
Advertising
Advertising

Last Updated on December 3, 2019

10 Life Lessons You’d Better Learn Early on in Life

10 Life Lessons You’d Better Learn Early on in Life

There are so many lessons I wish I had learned while I was young enough to appreciate and apply them. The thing with wisdom, and often with life lessons in general, is that they’re learned in retrospect, long after we needed them. The good news is that other people can benefit from our experiences and the lessons we’ve learned.

Here’re 10 important life lessons you should learn early on:

1. Money Will Never Solve Your Real Problems

Money is a tool; a commodity that buys you necessities and some nice “wants,” but it is not the panacea to your problems.

There are a great many people who are living on very little, yet have wonderfully full and happy lives… and there are sadly a great many people are living on quite a lot, yet have terribly miserable lives.

Money can buy a nice home, a great car, fabulous shoes, even a bit of security and some creature comforts, but it cannot fix a broken relationship, or cure loneliness, and the “happiness” it brings is only fleeting and not the kind that really and truly matters. Happiness is not for sale. If you’re expecting the “stuff” you can buy to “make it better,” you will never be happy.

2. Pace Yourself

Often when we’re young, just beginning our adult journey we feel as though we have to do everything at once. We need to decide everything, plan out our lives, experience everything, get to the top, find true love, figure out our life’s purpose, and do it all at the same time.

Advertising

Slow down—don’t rush into things. Let your life unfold. Wait a bit to see where it takes you, and take time to weigh your options. Enjoy every bite of food, take time to look around you, let the other person finish their side of the conversation. Allow yourself time to think, to mull a bit.

Taking action is critical. Working towards your goals and making plans for the future is commendable and often very useful, but rushing full-speed ahead towards anything is a one-way ticket to burnout and a good way to miss your life as it passes you by.

3. You Can’t Please Everyone

“I don’t know the secret to success, but the secret to failure is trying to please everyone” – Bill Cosby.

You don’t need everyone to agree with you or even like you. It’s human nature to want to belong, to be liked, respected and valued, but not at the expense of your integrity and happiness. Other people cannot give you the validation you seek. That has to come from inside.

Speak up, stick to your guns, assert yourself when you need to, demand respect, stay true to your values.

4. Your Health Is Your Most Valuable Asset

Health is an invaluable treasure—always appreciate, nurture, and protect it. Good health is often wasted on the young before they have a chance to appreciate it for what it’s worth.

Advertising

We tend to take our good health for granted, because it’s just there. We don’t have to worry about it, so we don’t really pay attention to it… until we have to.

Heart disease, bone density, stroke, many cancers—the list of many largely preventable diseases is long, so take care of your health now, or you’ll regret it later on.

5. You Don’t Always Get What You Want

“Life is what happens while you’re busy making other plans.” – John Lennon

No matter how carefully you plan and how hard you work, sometimes things just don’t work out the way you want them to… and that’s okay.

We have all of these expectations; predetermined visions of what our “ideal” life will look like, but all too often, that’s not the reality of the life we end up with. Sometimes our dreams fail and sometimes we just change our minds mid-course. Sometimes we have to flop to find the right course and sometimes we just have to try a few things before we find the right direction.

6. It’s Not All About You

You are not the epicenter of the universe. It’s very difficult to view the world from a perspective outside of your own, since we are always so focused on what’s happening in our own lives. What do I have to do today? What will this mean for me, for my career, for my life? What do I want?

Advertising

It’s normal to be intensely aware of everything that’s going on in your own life, but you need to pay as much attention to what’s happening around you, and how things affect other people in the world as you do to your own life. It helps to keep things in perspective.

7. There’s No Shame in Not Knowing

No one has it all figured out. Nobody has all the answers. There’s no shame in saying “I don’t know.” Pretending to be perfect doesn’t make you perfect. It just makes you neurotic to keep up the pretense of manufactured perfection.

We have this idea that there is some kind of stigma or shame in admitting our limitations or uncertainly, but we can’t possibly know everything. We all make mistakes and mess up occasionally. We learn as we go, that’s life.

Besides—nobody likes a know-it-all. A little vulnerability makes you human and oh so much more relatable.

8. Love Is More Than a Feeling; It’s a Choice

That burst of initial exhilaration, pulse quickening love and passion does not last long. But that doesn’t mean long-lasting love is not possible.

Love is not just a feeling; it’s a choice that you make every day. We have to choose to let annoyances pass, to forgive, to be kind, to respect, to support, to be faithful.

Advertising

Relationships take work. Sometimes it’s easy and sometimes it’s incredibly hard. It is up to us to choose how we want to act, think and speak in a relationship.

9. Perspective Is a Beautiful Thing

Typically, when we’re worried or upset, it’s because we’ve lost perspective. Everything that is happening in our lives seems so big, so important, so do or die, but in the grand picture, this single hiccup often means next to nothing.

The fight we’re having, the job we didn’t get, the real or imagined slight, the unexpected need to shift course, the thing we wanted, but didn’t get. Most of it won’t matter 20, 30, 40 years from now. It’s hard to see long term when all you know is short term, but unless it’s life-threatening, let it go, and move on.

10. Don’t Take Anything for Granted

We often don’t appreciate what we have until it’s gone: that includes your health, your family and friends, your job, the money you have or think you will have tomorrow.

When you’re young, it seems that your parents will always be there, but they won’t. You think you have plenty of time to get back in touch with your old friends or spend time with new ones, but you don’t. You have the money to spend, or you think you’ll have it next month, but you might not.

Nothing in your life is not guaranteed to be there tomorrow, including those you love.

This is a hard life lesson to learn, but it may be the most important of all: Life can change in an instant. Make sure you appreciate what you have, while you still have it.

More Inspiring Lessons

Featured photo credit: Ben Eaton via unsplash.com

Read Next