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Never Give Up: 11 Inspirational Quotes That Motivate You To Overcome Setbacks In Life

Never Give Up: 11 Inspirational Quotes That Motivate You To Overcome Setbacks In Life

Life can go up.

Life can go down.

Things happen.

And on the bad, down days, you wonder if you will find the strength to overcome the setbacks in your life.  The disappointment can be crushing, but this is not the end of your story.  There is more for you and I hope that reading through these quotes will give you the strength to choose to never give up.

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    Reset and Begin Again in the Morning

    Even on the days when it feels like your world has come crashing down around you, remember this: we are gifted with a new morning to start afresh, to begin again. It is a sign of the cycles of life; the dark is always followed by the light of day, and so it is with your trials. Reset and begin again in the morning.

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      Through setbacks, you become stronger.

      I know that this can feel tough to understand when you are going through tough times but understand that you never face anything that you cannot handle. It is as though the universe only provides just enough to stretch you, to cause you to live a little outside of your comfort zone.  You are powerful enough to overcome and you are getting stronger each and every day.

      Watch and see how in a week, a month, or a year, you will look back and wonder why you got so stressed.

      It is because you are stronger.

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        Don’t forget what you are capable of achieving.

        Don’t forget you are powerful beyond measure!

        It may seem silly to think of yourself this way but how does it benefit you to belittle yourself? How does it benefit you to think less of yourself? It may keep you safe for a little while as you hide away from the stresses of daily life but where does that get you? Trapped and stuck in a life you do not even want.

        Instead, expect more, dream more, never wake up from your dreams and choose even in the bad times to hold on to the vision of what you are creating.

        There is more to your story yet.

        One small crack does not mean you are broken,

          Stop thinking that one mistake, or that one setback is a signal of the end.

          It is not!

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          You are still standing – a little bit shaky, a little bit uncertain, but you are still standing.  That shows inner strength and it is something you can build on.

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            There is always a route to triumph, whatever the setback you are facing.

            You have to refuse to give into despair and look for it.  Again, remember that whatever you are facing is within your power to deal with so stay on track, look for the light and keep moving forward.

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              The people who make no mistakes are certainly not the ones that get to live a great life.

              No, they are the ones who do very little and make no impact whatsoever.  Do you want to live a legacy of a life? Then know that mistakes are part of the process. 

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                To add insult to injury, there is always someone sitting on the fence with an opinion about what you should do.

                Surround yourself with positive people and know that those who pull you down are not worth your time.
                One small crack does not mean you are broken, (2)

                  You always get a choice about your next step because it is not a product of what has happened to you, it is a product of the action you choose to take each and every day to become the person you have decided to become.

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                  Are you clear on who that is?
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                    You might think that you have reached the end of your journey, but then, as you choose to take that one extra step, you realize you are more powerful than you have given yourself credit for.

                    That one extra step can be the difference between getting what you want and staying stuck in the same old place. Go on, keep moving forward.

                    Stop Worrying So much about what you feel

                      And for those days when gentle empathy does not work, it is time for a little harsh reality. If you want to change lives, if you want to have an impact on the world, if you want more than you currently have, then there is no time to consider only what you feel like doing!  You have to step up your game, regardless of feelings.

                      Yes, you can!

                      One small crack does not mean you are broken, (3)

                        Remember this: it is consistent action that pays off in the end.

                        Most people spend their days looking out for the results and because the results are slow in coming, they think that what they are doing is ineffective, so they stop.

                        The ones who win are those who can see past today’s results to the coming harvest. They know that everything comes in its right time but you must keep doing the work you need to do today. In time, what you planted will flower.

                        Never, ever give up!

                        Featured photo credit: Bessi via pixabay.com

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                        Rosemary Nonny Knight

                        Business & Life Strategist

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                        Last Updated on June 21, 2019

                        How to Deal with Anger (The Ultimate Anger Management Guide)

                        How to Deal with Anger (The Ultimate Anger Management Guide)

                        We all lose our temper from time to time. It’s a natural part of our emotions. And expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone.

                        That being said, too much anger is counterproductive. Expressing anger inappropriately can be harmful to relationships, both personal and at work. Inappropriate in this context can be too much anger, too often, or a times that are only going to make things worse, not better. In this article we will look at how to deal with anger and better control your emotions.

                        Let’s take a deeper look at how to deal with anger.

                        Expressing Anger: Unhealthy vs Healthy Ways

                        Anger is a natural and normal part of almost any relationship. This includes relationships with your spouse or significant other, kids, bosses, friends, family, etc. Anger provides us with valuable information, we just have to be willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

                        3 Common Unhealthy Ways to Express Anger

                        Here’re some common yet unhealthy ways to express anger that you should avoid:

                        Being Passive-Aggressive

                        This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

                        Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

                        This is a passive-aggressive person’s way of showing their anger. Not very productive but extremely common.

                        Poorly Timed

                        This is something I’ve been guilty of. I tend to be pretty open and out there with my emotions. As such, I’ve been known to express my anger in a situation where it can’t really do any good.

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                        An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

                        Ongoing Anger

                        Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

                        As a matter of fact, over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time and it’s a no-win situation.

                        3 Healthy Ways to Express Anger

                        What about the healthy ways to adapt? Some healthy ways to express anger in our relationships include:

                        Being Honest

                        Expressing your anger or disagreement in an honest fashion. By this, I mean be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond. But that’s okay because you want to be honest.

                        Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

                        Being Direct

                        Similar to being honest, being direct is a healthy way to express anger.

                        Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else. And don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

                        Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

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                        Being Timely

                        When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, that’s only going to do more harm than good.

                        Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

                        Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

                        How To Deal With Anger

                        So if you feel angry, how should you deal with it right at that moment?

                        1. Slowdown

                        Maybe this has happened to you as well. From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

                        In my less restrained moments, I have been known to fire off a quick response. And that typically has ended about as well as you might imagine.

                        When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner.

                        2. Keep It to the “I’s”

                        As in it’s you that is upset. You are upset because of something. Don’t accuse people of making you upset. You don’t want to place blame by saying something like “You always want to upset me because you don’t put away your dishes”. Say something more like “Having dirty dishes laying on the counter upsets me – can you work with me to come to a solution?”.

                        When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

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                        3. Workout

                        I have definitely used this technique when I have been upset. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

                        Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

                        Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

                        4. Seek Help When Needed

                        There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from an expert if it will help you get back to a healthy balance.

                        If you find that you are angry all the time, it might be a good idea to go talk to an expert. They can give you some sound advice and ideas on how to get your anger to a more manageable, and healthy level.

                        How To Control Your Emotions

                        Having out of control emotions other than anger can lead to similar challenges in our lives. If you find yourself with emotional overflow here’s some ideas to help get your emotions under control.

                        Practice Relaxation

                        We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation. That can mean spending time doing things that help us calm down and relax like being around people we enjoy. It could be making time for things that help bring us balance like a healthy diet and exercise.

                        Many people incorporate techniques such as yoga and meditation to calm their minds and balance their emotions. Whatever your choice is, ensure you take time out to relax.

                        Laugh

                        Incorporating humor and laughter on a regular basis will help keep emotions in check and things in a healthy perspective.

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                        Remember, life isn’t a race. It’s a journey meant to be enjoyed fully along the way. Make sure you take time out to laugh and have fun.

                        Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress which can lead to anger. Work at something you enjoy doing and brings a smile to your face.

                        Be Grateful

                        I was just having this conversation with one of my daughters who was stressed about school. We talked about the importance of being grateful for the many things in our lives that we seem to take for granted.

                        It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

                        Take time out each day to remind yourself of a few things you are grateful for.

                        Final Thoughts

                        Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much and we get angry and our emotions start to get out of control.

                        During these times, keep in mind that life is an incredible journey, full of wonder and things that bring us smiles and joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life — the things that we seem to forget easily yet bring us so much positive energy and emotions.

                        Use some of the tips included here to help with how to deal with anger and better control your emotions. You’ll be glad you did.

                        More Resources About Anger Management

                        Featured photo credit: Patrick Fore via unsplash.com

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