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What It’s Really Like To Live With Anxiety

What It’s Really Like To Live With Anxiety
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    People With Anxiety are Not Angry

    Anxiety has a way of making us react in a way that might seem like aggression or anger. Actually, anxiety gives us bursts of energy to deal with the stress of a situation. It can make our voice louder as we try to communicate something, or we may speak more quickly. We may use the same tone as someone who is angry, but it’s not intentional. If I’m feeling anxious about a situation, I may get short with someone even though they are not at all the source of my anxiety.

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    They are Compassionate to Other People

    Anxious people like us are very compassionate, deeply considering other people’s feelings. We have a heightened sense of connection with people that are going through difficult times. We understand what it is to have sensitivities. This allows us to relate well to anyone dealing with a crisis or tragedy in their life. As I have overcome so much due to my own anxiety, I can relate to many difficult situations that other people experience. I’m also happy to listen and give advice on how I dealt with a similar problem.

    Fear Takes Control of Their Actions

    We may leave a party quickly- or maybe even leave the country- as sometimes anxiety comes on so strongly, we need to separate ourselves from those we care about. This isn’t to punish anyone in our lives; it’s what we need for ourselves at the time. I travel a lot and sometimes my anxiety becomes overwhelming. I have gotten on a lot of planes because I was afraid of my surroundings, due to anxiety.

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    They are Not Selfish People

    While you may think someone you know with anxiety is a selfish person, that simply isn’t true. We care a lot about what people think, to the point that it can bring on anxiety. Many times we do everything we can to avoid any negativity in a situation because we simply don’t like the trouble. We often excuse ourselves from a room if we have an attack of anxiety. We often internalize our pain so we don’t bother anyone with our struggles. I wrote an article for a mother who lost her child to anxiety. He wasn’t able to get the help he needed quickly enough because he didn’t want to worry his family. In this situation, his selflessness was his own worst enemy because it prevented him from accessing the resources that could have assisted him, but in most other cases, selflessness is an admirable quality.

    Anxiety is Not a Choice- But it’s Still Manageable

    Anxiety is not something we chose to have. It is, however, manageable. There are ways that we can relax so that even in situations of heightened stress, we can remain calm and deal with it. This is the strength that it is possible for us to acquire as we learn to cope with anxiety. I used to lash out at people I traveled with because I became so anxious that there was danger in a situation that was considered safe. Through breathing techniques I was able to calm my body down, and by centering myself, I could retell the story in my mind and make it less scary. It’s a daily practice and something I do when I’m not feeling anxious also. Because of this, when something uncomfortable does happen, I am prepared.

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    They are Not Weak People

    People that have anxiety are not weak people at all; we are likely much stronger than many of the people around us realize. Our ability to cope with a sometimes debilitating illness proves we are tough. We not only deal with life’s real obstacles, we do it with a handicap of sorts. Still, we have normal jobs and have relationships while fighting through sometimes uncontrollable feelings. We are just as successful, intelligent, and lovable as those without anxiety.

    I have grown a lot from my anxiety and now that I understand how it’s affected my life, I am stronger. I have control and the experience of overcoming anxiety has allowed me to be a better version of myself.

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier
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    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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