Advertising

What It’s Really Like To Live With Anxiety

Advertising
What It’s Really Like To Live With Anxiety

worried-girl-413690_1280

    People With Anxiety are Not Angry

    Anxiety has a way of making us react in a way that might seem like aggression or anger. Actually, anxiety gives us bursts of energy to deal with the stress of a situation. It can make our voice louder as we try to communicate something, or we may speak more quickly. We may use the same tone as someone who is angry, but it’s not intentional. If I’m feeling anxious about a situation, I may get short with someone even though they are not at all the source of my anxiety.

    Advertising

    They are Compassionate to Other People

    Anxious people like us are very compassionate, deeply considering other people’s feelings. We have a heightened sense of connection with people that are going through difficult times. We understand what it is to have sensitivities. This allows us to relate well to anyone dealing with a crisis or tragedy in their life. As I have overcome so much due to my own anxiety, I can relate to many difficult situations that other people experience. I’m also happy to listen and give advice on how I dealt with a similar problem.

    Fear Takes Control of Their Actions

    We may leave a party quickly- or maybe even leave the country- as sometimes anxiety comes on so strongly, we need to separate ourselves from those we care about. This isn’t to punish anyone in our lives; it’s what we need for ourselves at the time. I travel a lot and sometimes my anxiety becomes overwhelming. I have gotten on a lot of planes because I was afraid of my surroundings, due to anxiety.

    Advertising

    They are Not Selfish People

    While you may think someone you know with anxiety is a selfish person, that simply isn’t true. We care a lot about what people think, to the point that it can bring on anxiety. Many times we do everything we can to avoid any negativity in a situation because we simply don’t like the trouble. We often excuse ourselves from a room if we have an attack of anxiety. We often internalize our pain so we don’t bother anyone with our struggles. I wrote an article for a mother who lost her child to anxiety. He wasn’t able to get the help he needed quickly enough because he didn’t want to worry his family. In this situation, his selflessness was his own worst enemy because it prevented him from accessing the resources that could have assisted him, but in most other cases, selflessness is an admirable quality.

    Anxiety is Not a Choice- But it’s Still Manageable

    Anxiety is not something we chose to have. It is, however, manageable. There are ways that we can relax so that even in situations of heightened stress, we can remain calm and deal with it. This is the strength that it is possible for us to acquire as we learn to cope with anxiety. I used to lash out at people I traveled with because I became so anxious that there was danger in a situation that was considered safe. Through breathing techniques I was able to calm my body down, and by centering myself, I could retell the story in my mind and make it less scary. It’s a daily practice and something I do when I’m not feeling anxious also. Because of this, when something uncomfortable does happen, I am prepared.

    Advertising

    They are Not Weak People

    People that have anxiety are not weak people at all; we are likely much stronger than many of the people around us realize. Our ability to cope with a sometimes debilitating illness proves we are tough. We not only deal with life’s real obstacles, we do it with a handicap of sorts. Still, we have normal jobs and have relationships while fighting through sometimes uncontrollable feelings. We are just as successful, intelligent, and lovable as those without anxiety.

    I have grown a lot from my anxiety and now that I understand how it’s affected my life, I am stronger. I have control and the experience of overcoming anxiety has allowed me to be a better version of myself.

    Advertising

    More by this author

    Loraine Couturier

    Content creation and marketing

    5 Ways to Excel in Life Regardless of Obstacles How To Mend A Broken Heart After A Heart-breaking Goodbye Insecurities Are Hidden Wounds That Take Time to Heal in Any Relationships 7 Things “I Love You” Doesn’t Mean 7 Ways to Thrive Now By Fixing Mistakes From The Past

    Trending in Health

    1 Under the Weather? 13 Immune Boosting Foods for a Quick Recovery 2 Poor Sleep Quality Comes from All the Things You Do Since Morning 3 Revenge of the Lack of Sleep 4 Why You Can’t Pay off a Sleep Debt You’ve Accumulated Over the Week 5 Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters

    Read Next

    Advertising
    Advertising

    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

    Advertising
    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

    asfdasdfasfdasdfasd

      38 ways to make a perfect Coffee | Visual.ly

      Read Next