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What It’s Really Like To Live With Anxiety

What It’s Really Like To Live With Anxiety

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    People With Anxiety are Not Angry

    Anxiety has a way of making us react in a way that might seem like aggression or anger. Actually, anxiety gives us bursts of energy to deal with the stress of a situation. It can make our voice louder as we try to communicate something, or we may speak more quickly. We may use the same tone as someone who is angry, but it’s not intentional. If I’m feeling anxious about a situation, I may get short with someone even though they are not at all the source of my anxiety.

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    They are Compassionate to Other People

    Anxious people like us are very compassionate, deeply considering other people’s feelings. We have a heightened sense of connection with people that are going through difficult times. We understand what it is to have sensitivities. This allows us to relate well to anyone dealing with a crisis or tragedy in their life. As I have overcome so much due to my own anxiety, I can relate to many difficult situations that other people experience. I’m also happy to listen and give advice on how I dealt with a similar problem.

    Fear Takes Control of Their Actions

    We may leave a party quickly- or maybe even leave the country- as sometimes anxiety comes on so strongly, we need to separate ourselves from those we care about. This isn’t to punish anyone in our lives; it’s what we need for ourselves at the time. I travel a lot and sometimes my anxiety becomes overwhelming. I have gotten on a lot of planes because I was afraid of my surroundings, due to anxiety.

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    They are Not Selfish People

    While you may think someone you know with anxiety is a selfish person, that simply isn’t true. We care a lot about what people think, to the point that it can bring on anxiety. Many times we do everything we can to avoid any negativity in a situation because we simply don’t like the trouble. We often excuse ourselves from a room if we have an attack of anxiety. We often internalize our pain so we don’t bother anyone with our struggles. I wrote an article for a mother who lost her child to anxiety. He wasn’t able to get the help he needed quickly enough because he didn’t want to worry his family. In this situation, his selflessness was his own worst enemy because it prevented him from accessing the resources that could have assisted him, but in most other cases, selflessness is an admirable quality.

    Anxiety is Not a Choice- But it’s Still Manageable

    Anxiety is not something we chose to have. It is, however, manageable. There are ways that we can relax so that even in situations of heightened stress, we can remain calm and deal with it. This is the strength that it is possible for us to acquire as we learn to cope with anxiety. I used to lash out at people I traveled with because I became so anxious that there was danger in a situation that was considered safe. Through breathing techniques I was able to calm my body down, and by centering myself, I could retell the story in my mind and make it less scary. It’s a daily practice and something I do when I’m not feeling anxious also. Because of this, when something uncomfortable does happen, I am prepared.

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    They are Not Weak People

    People that have anxiety are not weak people at all; we are likely much stronger than many of the people around us realize. Our ability to cope with a sometimes debilitating illness proves we are tough. We not only deal with life’s real obstacles, we do it with a handicap of sorts. Still, we have normal jobs and have relationships while fighting through sometimes uncontrollable feelings. We are just as successful, intelligent, and lovable as those without anxiety.

    I have grown a lot from my anxiety and now that I understand how it’s affected my life, I am stronger. I have control and the experience of overcoming anxiety has allowed me to be a better version of myself.

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    Last Updated on January 26, 2021

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

    What the study found out

    “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

    (applauds)

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    I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

    In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

    And where do you find it? Fruits, nuts and of course, red wine!

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    Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

    There are limits, of course

    But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

    And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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    The health benefits of red wine

    But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

    Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

    Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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    Be aware of the risks, too

    Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

    However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

    By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

    Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

    Featured photo credit: James Palinsad via flickr.com

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