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6 Reasons Why Alpha Women Are to Be Admired

6 Reasons Why Alpha Women Are to Be Admired

Most alpha women would describe themselves as healthy, truthful, positive, happy, and assertive, just to name a few of their ace qualities! The truth is that most people, both men and women, do not see these great traits at all and there are loads of misconceptions going the rounds about them. Just to set a few things straight, alpha women are not like they are always portrayed. Here are 6 things you need to know about alpha women.

1. They are assertive

Alpha women are open and direct and they can be gentle or firm, depending on the situation. Guess what? If a women is in a bad mood or being more direct than usual, she is often dismissed as a “bitch” and there is usually a reason given, for example, she must be having her period. It is interesting to note that when men are in a bad mood, it is often shrugged off but no insults or references to their bodies normal functions are thrown around!

Alpha women have respect for their boundaries and themselves. They are not worried about putting their needs aside and are not afraid to protest when they are not respected. They are just being strong women. Assertiveness is a positive quality.

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2. They are low maintenance

Alpha women thrive on low maintenance relationships with mature and emotionally intelligent partners. It is dead easy because they are so mature on their own that they never make too many demands on their nearest and dearest. The great thing is that they are dedicating all their energy and buzz to moving a relationship to the next level without getting trapped in the high maintenance mode where their needs would take precedence over everything else. This is another urban legend about over-demanding alpha women you often read about.

3. They believe in equality

The alpha women know that there is no need to hide their talents, intelligence, or desires from men. If they did that they would be moving back into the nineteenth century. That is why equality at work and in relationships is so important for them. Maybe at work, they will have problems because of jealousy, fear, and resentment.

They may find it hard to find the right partner but that does not deter them. One solution is to go for Mr. Beta as recommended by Sonya Rhodes in her book, The Alpha Woman Meets Her Match.

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“Alpha men are very turned on by the Alpha woman – really high chemistry, really fun to work with, probably really fun to have affairs with. But there can only be one person in the driver’s seat.”- Alanis Morissette

4. They still want to be feminine

You know the stereotype that alpha women somehow hide their femininity and beauty. It is another misconception which they have to fight against everyday. Why should independence and feeling liberated compromise their desire to be fully female?

At the same time, an alpha woman never wants to be judged only for her looks, beauty and charm. She knows that whole package is what counts and she is determined to make sure that gets the maximum promotion at the right moment.

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5. They know how to use body language

Many alpha women convey their leading position in power and respect by using the right body language. They know how to be seen as assertive and not aggressive by using the steepling technique. This is where they bring the hands with fingertips pressed, close to their chest or face. They not only feel more confident in themselves, but they know they can convey the right message.

Being aware of how high or low-power poses can help make a favourable impression should be studied more. There is nothing wrong with the tactic of “faking it till you make it”. All too often, body language is underestimated but the alpha woman knows a thing or two about this as Amy Cuddy explains in the excellent TED talk, Your body language shapes who you are.

“I do not wish women to have power over men; but over themselves.” – Mary Shelley

 6. They value their career

“Well behaved women seldom make history.” – Laurel Thatcher Ulrich

It is through her career that an alpha woman can make a great impact. She knows that this is an essential ingredient in being self-fulfilled. It also gives her the chance to get on the fast track to power. A job or career gives her the courage to be confident and ambitious. She can reach for the glass ceiling and in many cases break it. She can do that by being unconventional if necessary to get the return on the investment she has made with her time and talents. She can face failure and learn from it and then resolve to be more determined and tougher the next time around.

At the end of the day, the alpha woman is claiming ownership of her destiny, that’s all. Now, what is wrong with that?

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Featured photo credit: Samantha Ruiz 09/Robert Bejil via flickr.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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