Advertising
Advertising

Health Benefits Of Onions That Many People Overlook

Health Benefits Of Onions That Many People Overlook

Onions are often associated with adding a delicious and distinctive flavor to a dish, but they also have numerous health benefits as well. Found in the same biological family as garlic, chives, and leeks, their healthy side effects have been used for centuries around the world. Read on to understand how powerful this vegetable really can be. Here are several ailments you will overcome with your love of onions.

You will ease earaches

Have you ever had a painful earache that just will not seem to go away? Instead of driving to your nearest drug store to find relief, an onion’s natural healing properties will have you feeling better just by going into your own fridge. Grab an onion, cut it in half, and take out the center. Apply this portion of the onion inside your ear. Make sure it is large enough to stay lodged inside the outer ear and not fall into the inner ear. Leave it in overnight and the natural chemistry of the onion will help decrease any inflammation within the ear. It will also soften any excess wax, making it easier to remove. If you prefer a liquid remedy, boiling an onion and then applying it with a dropper might be more ideal. Wrapping the onion in a warm cloth and applying it to the ear is another option as well.

Advertising

You will fight colds and flus

Placing raw onions on people suffering from colds or flus has been traced back to traditional Chinese medicine. The theory behind this method is that onions have natural anti-bacterial properties, while feet are a link to the nervous system and internal organs. Phosphoric acid (the chemical in onions that makes your eyes water) can enter the bloodstream by being absorbed through your feet, thereby purifying your blood and making it easier to fight infections. Cut an onion into flat slivers that can easily be applied to the bottom of your feet. Place clear wrap around the onions and your feet then place your feet into socks and wear them overnight.

You will help prevent cancer

Onions have been proven to help decrease chances of getting ovarian cancer, colorectal cancer, and laryngeal cancer – even when moderately consumed 1-2 times a week. It is highly recommended. The more onion you eat, the better it has at keeping cancer at bay. If a recipe calls for half an onion, try to use a little bit more. For some inspiration on how to incorporate onions into your next meal, check out this list of recipes all dedicated to this bulbous veggie.

Advertising

You will help control blood sugar levels

One of the less known facts about onions is that they contain high sulfur and flavonoid content, which is are known to decrease blood sugar levels. It has been shown that when diabetics consume at least 2 ounces per day, there was a significant reduction in their blood sugar. Research with how onions can play a bigger role in diabetics treatment is still being researched. A lower chance of developing heart disease is a beneficial side effect of lowered blood sugar from consuming onions.

You will help deal with asthma

Onions are known to have an antioxidant called quercetin, which serves as an anti-inflammatory agent and antihistamine. In studies, quercetin has been proven to inhibit immune cells from producing histamine (the chemicals that are responsible for the allergic reaction). For those suffering from asthma, it is believed that quercetin helps open the respiratory tract’s bronchi, making breathing easier.

Advertising

You will prevent tooth decay

Eating raw onions will guarantee that you have smelly breath, but the upside is that it can also eliminate harmful bacteria that can cause tooth decay. Chewing on raw onions between 2-3 minutes has been known to kill most germs in your mouth.

Featured photo credit: Flickr via flickr.com

Advertising

More by this author

10 Reasons Why You Should Have A Drummer Girlfriend 10 Things Only Step-Siblings Can Relate To What It Really Feels Like To Be An Only Child Introverts Are More Successful In Life 10 Traps Most Women Over 30 Fall Into. Read This If You Want To Be The Survivors

Trending in Health

1 9 Benefits of Napping (Backed by Science) 2 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 3 20 of the Best Guided Meditations for Sleep and Insomnia 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 10 Green Tea Benefits and the Best Way to Drink It

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next