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Health Benefits Of Onions That Many People Overlook

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Health Benefits Of Onions That Many People Overlook

Onions are often associated with adding a delicious and distinctive flavor to a dish, but they also have numerous health benefits as well. Found in the same biological family as garlic, chives, and leeks, their healthy side effects have been used for centuries around the world. Read on to understand how powerful this vegetable really can be. Here are several ailments you will overcome with your love of onions.

You will ease earaches

Have you ever had a painful earache that just will not seem to go away? Instead of driving to your nearest drug store to find relief, an onion’s natural healing properties will have you feeling better just by going into your own fridge. Grab an onion, cut it in half, and take out the center. Apply this portion of the onion inside your ear. Make sure it is large enough to stay lodged inside the outer ear and not fall into the inner ear. Leave it in overnight and the natural chemistry of the onion will help decrease any inflammation within the ear. It will also soften any excess wax, making it easier to remove. If you prefer a liquid remedy, boiling an onion and then applying it with a dropper might be more ideal. Wrapping the onion in a warm cloth and applying it to the ear is another option as well.

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You will fight colds and flus

Placing raw onions on people suffering from colds or flus has been traced back to traditional Chinese medicine. The theory behind this method is that onions have natural anti-bacterial properties, while feet are a link to the nervous system and internal organs. Phosphoric acid (the chemical in onions that makes your eyes water) can enter the bloodstream by being absorbed through your feet, thereby purifying your blood and making it easier to fight infections. Cut an onion into flat slivers that can easily be applied to the bottom of your feet. Place clear wrap around the onions and your feet then place your feet into socks and wear them overnight.

You will help prevent cancer

Onions have been proven to help decrease chances of getting ovarian cancer, colorectal cancer, and laryngeal cancer – even when moderately consumed 1-2 times a week. It is highly recommended. The more onion you eat, the better it has at keeping cancer at bay. If a recipe calls for half an onion, try to use a little bit more. For some inspiration on how to incorporate onions into your next meal, check out this list of recipes all dedicated to this bulbous veggie.

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You will help control blood sugar levels

One of the less known facts about onions is that they contain high sulfur and flavonoid content, which is are known to decrease blood sugar levels. It has been shown that when diabetics consume at least 2 ounces per day, there was a significant reduction in their blood sugar. Research with how onions can play a bigger role in diabetics treatment is still being researched. A lower chance of developing heart disease is a beneficial side effect of lowered blood sugar from consuming onions.

You will help deal with asthma

Onions are known to have an antioxidant called quercetin, which serves as an anti-inflammatory agent and antihistamine. In studies, quercetin has been proven to inhibit immune cells from producing histamine (the chemicals that are responsible for the allergic reaction). For those suffering from asthma, it is believed that quercetin helps open the respiratory tract’s bronchi, making breathing easier.

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You will prevent tooth decay

Eating raw onions will guarantee that you have smelly breath, but the upside is that it can also eliminate harmful bacteria that can cause tooth decay. Chewing on raw onions between 2-3 minutes has been known to kill most germs in your mouth.

Featured photo credit: Flickr via flickr.com

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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