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Health Benefits Of Onions That Many People Overlook

Health Benefits Of Onions That Many People Overlook

Onions are often associated with adding a delicious and distinctive flavor to a dish, but they also have numerous health benefits as well. Found in the same biological family as garlic, chives, and leeks, their healthy side effects have been used for centuries around the world. Read on to understand how powerful this vegetable really can be. Here are several ailments you will overcome with your love of onions.

You will ease earaches

Have you ever had a painful earache that just will not seem to go away? Instead of driving to your nearest drug store to find relief, an onion’s natural healing properties will have you feeling better just by going into your own fridge. Grab an onion, cut it in half, and take out the center. Apply this portion of the onion inside your ear. Make sure it is large enough to stay lodged inside the outer ear and not fall into the inner ear. Leave it in overnight and the natural chemistry of the onion will help decrease any inflammation within the ear. It will also soften any excess wax, making it easier to remove. If you prefer a liquid remedy, boiling an onion and then applying it with a dropper might be more ideal. Wrapping the onion in a warm cloth and applying it to the ear is another option as well.

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You will fight colds and flus

Placing raw onions on people suffering from colds or flus has been traced back to traditional Chinese medicine. The theory behind this method is that onions have natural anti-bacterial properties, while feet are a link to the nervous system and internal organs. Phosphoric acid (the chemical in onions that makes your eyes water) can enter the bloodstream by being absorbed through your feet, thereby purifying your blood and making it easier to fight infections. Cut an onion into flat slivers that can easily be applied to the bottom of your feet. Place clear wrap around the onions and your feet then place your feet into socks and wear them overnight.

You will help prevent cancer

Onions have been proven to help decrease chances of getting ovarian cancer, colorectal cancer, and laryngeal cancer – even when moderately consumed 1-2 times a week. It is highly recommended. The more onion you eat, the better it has at keeping cancer at bay. If a recipe calls for half an onion, try to use a little bit more. For some inspiration on how to incorporate onions into your next meal, check out this list of recipes all dedicated to this bulbous veggie.

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You will help control blood sugar levels

One of the less known facts about onions is that they contain high sulfur and flavonoid content, which is are known to decrease blood sugar levels. It has been shown that when diabetics consume at least 2 ounces per day, there was a significant reduction in their blood sugar. Research with how onions can play a bigger role in diabetics treatment is still being researched. A lower chance of developing heart disease is a beneficial side effect of lowered blood sugar from consuming onions.

You will help deal with asthma

Onions are known to have an antioxidant called quercetin, which serves as an anti-inflammatory agent and antihistamine. In studies, quercetin has been proven to inhibit immune cells from producing histamine (the chemicals that are responsible for the allergic reaction). For those suffering from asthma, it is believed that quercetin helps open the respiratory tract’s bronchi, making breathing easier.

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You will prevent tooth decay

Eating raw onions will guarantee that you have smelly breath, but the upside is that it can also eliminate harmful bacteria that can cause tooth decay. Chewing on raw onions between 2-3 minutes has been known to kill most germs in your mouth.

Featured photo credit: Flickr via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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