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Health Benefits Of Onions That Many People Overlook

Health Benefits Of Onions That Many People Overlook

Onions are often associated with adding a delicious and distinctive flavor to a dish, but they also have numerous health benefits as well. Found in the same biological family as garlic, chives, and leeks, their healthy side effects have been used for centuries around the world. Read on to understand how powerful this vegetable really can be. Here are several ailments you will overcome with your love of onions.

You will ease earaches

Have you ever had a painful earache that just will not seem to go away? Instead of driving to your nearest drug store to find relief, an onion’s natural healing properties will have you feeling better just by going into your own fridge. Grab an onion, cut it in half, and take out the center. Apply this portion of the onion inside your ear. Make sure it is large enough to stay lodged inside the outer ear and not fall into the inner ear. Leave it in overnight and the natural chemistry of the onion will help decrease any inflammation within the ear. It will also soften any excess wax, making it easier to remove. If you prefer a liquid remedy, boiling an onion and then applying it with a dropper might be more ideal. Wrapping the onion in a warm cloth and applying it to the ear is another option as well.

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You will fight colds and flus

Placing raw onions on people suffering from colds or flus has been traced back to traditional Chinese medicine. The theory behind this method is that onions have natural anti-bacterial properties, while feet are a link to the nervous system and internal organs. Phosphoric acid (the chemical in onions that makes your eyes water) can enter the bloodstream by being absorbed through your feet, thereby purifying your blood and making it easier to fight infections. Cut an onion into flat slivers that can easily be applied to the bottom of your feet. Place clear wrap around the onions and your feet then place your feet into socks and wear them overnight.

You will help prevent cancer

Onions have been proven to help decrease chances of getting ovarian cancer, colorectal cancer, and laryngeal cancer – even when moderately consumed 1-2 times a week. It is highly recommended. The more onion you eat, the better it has at keeping cancer at bay. If a recipe calls for half an onion, try to use a little bit more. For some inspiration on how to incorporate onions into your next meal, check out this list of recipes all dedicated to this bulbous veggie.

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You will help control blood sugar levels

One of the less known facts about onions is that they contain high sulfur and flavonoid content, which is are known to decrease blood sugar levels. It has been shown that when diabetics consume at least 2 ounces per day, there was a significant reduction in their blood sugar. Research with how onions can play a bigger role in diabetics treatment is still being researched. A lower chance of developing heart disease is a beneficial side effect of lowered blood sugar from consuming onions.

You will help deal with asthma

Onions are known to have an antioxidant called quercetin, which serves as an anti-inflammatory agent and antihistamine. In studies, quercetin has been proven to inhibit immune cells from producing histamine (the chemicals that are responsible for the allergic reaction). For those suffering from asthma, it is believed that quercetin helps open the respiratory tract’s bronchi, making breathing easier.

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You will prevent tooth decay

Eating raw onions will guarantee that you have smelly breath, but the upside is that it can also eliminate harmful bacteria that can cause tooth decay. Chewing on raw onions between 2-3 minutes has been known to kill most germs in your mouth.

Featured photo credit: Flickr via flickr.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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