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Health Benefits Of Onions That Many People Overlook

Health Benefits Of Onions That Many People Overlook

Onions are often associated with adding a delicious and distinctive flavor to a dish, but they also have numerous health benefits as well. Found in the same biological family as garlic, chives, and leeks, their healthy side effects have been used for centuries around the world. Read on to understand how powerful this vegetable really can be. Here are several ailments you will overcome with your love of onions.

You will ease earaches

Have you ever had a painful earache that just will not seem to go away? Instead of driving to your nearest drug store to find relief, an onion’s natural healing properties will have you feeling better just by going into your own fridge. Grab an onion, cut it in half, and take out the center. Apply this portion of the onion inside your ear. Make sure it is large enough to stay lodged inside the outer ear and not fall into the inner ear. Leave it in overnight and the natural chemistry of the onion will help decrease any inflammation within the ear. It will also soften any excess wax, making it easier to remove. If you prefer a liquid remedy, boiling an onion and then applying it with a dropper might be more ideal. Wrapping the onion in a warm cloth and applying it to the ear is another option as well.

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You will fight colds and flus

Placing raw onions on people suffering from colds or flus has been traced back to traditional Chinese medicine. The theory behind this method is that onions have natural anti-bacterial properties, while feet are a link to the nervous system and internal organs. Phosphoric acid (the chemical in onions that makes your eyes water) can enter the bloodstream by being absorbed through your feet, thereby purifying your blood and making it easier to fight infections. Cut an onion into flat slivers that can easily be applied to the bottom of your feet. Place clear wrap around the onions and your feet then place your feet into socks and wear them overnight.

You will help prevent cancer

Onions have been proven to help decrease chances of getting ovarian cancer, colorectal cancer, and laryngeal cancer – even when moderately consumed 1-2 times a week. It is highly recommended. The more onion you eat, the better it has at keeping cancer at bay. If a recipe calls for half an onion, try to use a little bit more. For some inspiration on how to incorporate onions into your next meal, check out this list of recipes all dedicated to this bulbous veggie.

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You will help control blood sugar levels

One of the less known facts about onions is that they contain high sulfur and flavonoid content, which is are known to decrease blood sugar levels. It has been shown that when diabetics consume at least 2 ounces per day, there was a significant reduction in their blood sugar. Research with how onions can play a bigger role in diabetics treatment is still being researched. A lower chance of developing heart disease is a beneficial side effect of lowered blood sugar from consuming onions.

You will help deal with asthma

Onions are known to have an antioxidant called quercetin, which serves as an anti-inflammatory agent and antihistamine. In studies, quercetin has been proven to inhibit immune cells from producing histamine (the chemicals that are responsible for the allergic reaction). For those suffering from asthma, it is believed that quercetin helps open the respiratory tract’s bronchi, making breathing easier.

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You will prevent tooth decay

Eating raw onions will guarantee that you have smelly breath, but the upside is that it can also eliminate harmful bacteria that can cause tooth decay. Chewing on raw onions between 2-3 minutes has been known to kill most germs in your mouth.

Featured photo credit: Flickr via flickr.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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