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Research Finds Depression Is Linked To Allergic Reaction To Inflammation

Research Finds Depression Is Linked To Allergic Reaction To Inflammation

Inflammation is a buzzword these days. We might be familiar with inflammation in the sense of having a messed-up knee from a sports injury, but what is it in the broader sense?

Inflammation can also be a systemic problem affecting the major organs and the entire body. It’s interesting to note that “pain may not be a primary symptom of an inflammatory disease, since many organs do not have many pain-sensitive nerves.

Generally feeling achy, having low energy, shortness of breath, skin issues, and fluid retention are possible symptoms. Perhaps most surprising are correlations research is finding between inflammation and depression.

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However, Tim De Chant of NOVA writes, “Inflammation is our immune system’s natural response to injuries, infections, or foreign compounds. When triggered, the body pumps various cells and proteins to the site through the blood stream, including cytokines, a class of proteins that facilitate intercellular communication. It also happens that people suffering from depression are loaded with cytokines.” According to this and other similar articles, depression qualifies as a symptom of an allergic reaction to inflammation.

An article in Nature Reviews Neuroscience notes, “Inflammation is therefore an important biological event that might increase the risk of major depressive episodes.” This is specifically true in those with chronic, systemic infections, cancer, and autoimmune diseases.

Chronic inflammation, in terms of autoimmune disease, is essentially the body’s defense mechanism gone rogue, or at least extreme. White blood cells react to and damage the body’s own tissues in the absence of foreign invaders.

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Inflammation is 30% higher in clinically depressed patients. It appears that depression and inflammation feed off of each other in a destructive cycle, which wreaks havoc on the body and the mind.

It’s also clear that depression increases inflammation, as is highlighted in this paper by Stefan M. Gold PhD. and Michael R. Irwin MD. He states that “major depressive disorders show alterations in immunologic markers including increases in pro-inflammatory cytokine activity and inflammation.”

Essentially, when an individual is experiencing inflammation, depression adds fuel to the inflammatory fire by activating more of the elements that aggravate it. What’s more, research has uncovered clear links between inflammation and BiPolar disorder, cancer, and even Alzheimer’s disease.

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This scientific review looks at the connections between depression, inflammation, and heart issues as a very stark and unavoidable progression. It states, “Depression leads to inflammation and inflammation leads to coronary artery disease.”

The possibility of reducing depression through anti-inflammatory drugs such as NSAIDs (non steroidal anti-inflammatory drugs), Acetaminophens (paracetomal or Tylenol), or Corticosteroids (synthetic hormonal steroids) seems to be on the horizon, though more research is necessary before those avenues are actively pursued.

An alternative to pharmaceutical options is the more natural and long-term option of consuming healthier, inflammation-reducing foods, drinks, and herbs.

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Here are some foods to help reduce inflammation and, therefore, depression:

  • Tart Cherries – Linked to significant reduction in osteoarthritis symptoms for athletes.
  • Fish Oil – Linked to reduction of inflammation and anxiety.
  • Green Tea – Lots of polyphenols, a particular antioxidant shown to lower risks and symptoms of chronic disease

Herbs that may help reduce inflammation are:

  • Turmeric – Contains high amounts of curcumin, which boasts powerful anti-inflammatory properties in recent studies.
  • Ginger – “Contains pungent phenolic substances with pronounced anti-oxidative and anti-inflammatory activities.”
  • Rosemary – “Conclusively, rosemary can be considered an herbal anti-inflammatory and anti-tumor agent.”

It’s no surprise, but the most common and offensive foods triggering inflammation are those highly processed and loaded with sugar and unhealthy fats. However, each individual may have more specific allergens and should be tested for sensitivities to things like wheat, gluten, peanuts, eggs, etc. to figure out if there are more serious inflammatory responses at work compromising their health and vitality.

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Hannah Glenn

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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