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Research Finds Depression Is Linked To Allergic Reaction To Inflammation

Research Finds Depression Is Linked To Allergic Reaction To Inflammation

Inflammation is a buzzword these days. We might be familiar with inflammation in the sense of having a messed-up knee from a sports injury, but what is it in the broader sense?

Inflammation can also be a systemic problem affecting the major organs and the entire body. It’s interesting to note that “pain may not be a primary symptom of an inflammatory disease, since many organs do not have many pain-sensitive nerves.

Generally feeling achy, having low energy, shortness of breath, skin issues, and fluid retention are possible symptoms. Perhaps most surprising are correlations research is finding between inflammation and depression.

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However, Tim De Chant of NOVA writes, “Inflammation is our immune system’s natural response to injuries, infections, or foreign compounds. When triggered, the body pumps various cells and proteins to the site through the blood stream, including cytokines, a class of proteins that facilitate intercellular communication. It also happens that people suffering from depression are loaded with cytokines.” According to this and other similar articles, depression qualifies as a symptom of an allergic reaction to inflammation.

An article in Nature Reviews Neuroscience notes, “Inflammation is therefore an important biological event that might increase the risk of major depressive episodes.” This is specifically true in those with chronic, systemic infections, cancer, and autoimmune diseases.

Chronic inflammation, in terms of autoimmune disease, is essentially the body’s defense mechanism gone rogue, or at least extreme. White blood cells react to and damage the body’s own tissues in the absence of foreign invaders.

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Inflammation is 30% higher in clinically depressed patients. It appears that depression and inflammation feed off of each other in a destructive cycle, which wreaks havoc on the body and the mind.

It’s also clear that depression increases inflammation, as is highlighted in this paper by Stefan M. Gold PhD. and Michael R. Irwin MD. He states that “major depressive disorders show alterations in immunologic markers including increases in pro-inflammatory cytokine activity and inflammation.”

Essentially, when an individual is experiencing inflammation, depression adds fuel to the inflammatory fire by activating more of the elements that aggravate it. What’s more, research has uncovered clear links between inflammation and BiPolar disorder, cancer, and even Alzheimer’s disease.

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This scientific review looks at the connections between depression, inflammation, and heart issues as a very stark and unavoidable progression. It states, “Depression leads to inflammation and inflammation leads to coronary artery disease.”

The possibility of reducing depression through anti-inflammatory drugs such as NSAIDs (non steroidal anti-inflammatory drugs), Acetaminophens (paracetomal or Tylenol), or Corticosteroids (synthetic hormonal steroids) seems to be on the horizon, though more research is necessary before those avenues are actively pursued.

An alternative to pharmaceutical options is the more natural and long-term option of consuming healthier, inflammation-reducing foods, drinks, and herbs.

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Here are some foods to help reduce inflammation and, therefore, depression:

  • Tart Cherries – Linked to significant reduction in osteoarthritis symptoms for athletes.
  • Fish Oil – Linked to reduction of inflammation and anxiety.
  • Green Tea – Lots of polyphenols, a particular antioxidant shown to lower risks and symptoms of chronic disease

Herbs that may help reduce inflammation are:

  • Turmeric – Contains high amounts of curcumin, which boasts powerful anti-inflammatory properties in recent studies.
  • Ginger – “Contains pungent phenolic substances with pronounced anti-oxidative and anti-inflammatory activities.”
  • Rosemary – “Conclusively, rosemary can be considered an herbal anti-inflammatory and anti-tumor agent.”

It’s no surprise, but the most common and offensive foods triggering inflammation are those highly processed and loaded with sugar and unhealthy fats. However, each individual may have more specific allergens and should be tested for sensitivities to things like wheat, gluten, peanuts, eggs, etc. to figure out if there are more serious inflammatory responses at work compromising their health and vitality.

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Hannah Glenn

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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