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3 Common And Unhealthy Milkshake Mistakes

3 Common And Unhealthy Milkshake Mistakes

Liquid meals are gaining a huge amount of popularity with everyone from bodybuilders, to vegans, to people who simply want to take care of their health. Blending up your own milkshake or smoothie is a great way to get all the nutrition you need in a convenient way.

Some people, however, get a bit carried away with creating their milkshakes. Despite how easy a milkshake is to make, it is even easier to make mistakes and add ingredients that lower the healthiness of the drink.

While there are no wrong ways to make a great milkshake, there are mistakes that can make your breakfast less energizing than it could be. Here are three common mistakes that people make when blending up their very own milkshakes:

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Adding Too Much Sugar and Causing a Crash

One of the biggest mistakes that people make when they create their own blended drinks is that they will often add too much sugar to the drink. When there is too much sugar, your insulin levels will spike which will cause you to crash- instead of leaving you feeling satisfied.

There are two reasons that people make the mistake of adding too much sugar to their drinks. The first reason is that a lot of people neglect to measure ingredients before tossing them in a blender. Many people will free pour sweeteners like honey or almond butter straight into the blender to sweeten it up.

While you don’t need to write down a precise measurement for every ingredient, using measuring cups and spoons will help prevent you from adding too much of any sugary substance. This approach allows you to figure out what measurement provides the perfect amount of sweetness to the drink, without the sugar rush.

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The second reason that people add too much sugar is that they don’t realize how much sugar is in many everyday ingredients! Processed and refined sugar is included in many food products, even those that you would not expect. To avoid inadvertently adding extra sugar to your health drink, add in natural ingredients that are low in sugar.

If you add in ingredients like ripe berries, vegetables, flax and unsweetened nut milk, you will find that you get just the right amount of sweetness, without any of the extra, unwanted sugar!

Not Adding Protein And Missing Out On Important Nutrients

A protein rich breakfast can help you keep feeling full until lunch time; yet many people continue to eat high-carbohydrate breakfasts. Many people also often opt for carb-heavy smoothies. If you purchase a smoothie at a restaurant or at a store, most of the smoothies will be high in natural sugars and carbohydrates- but they will often lack protein.

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Adding protein to your milkshake will help you to keep feeling full for hours after you’ve finished your drink. However, not all protein is created equal. In fact, some protein sources should be avoided if you are looking to replace a meal with a milkshake.

The most common protein powders in use today are often made from whey or casein – two ingredients found in milk. However, these protein powders are better for you when you need to absorb protein quickly, like after you go to the gym, than when you want a healthy snack.

Instead of adding a traditional whey powder, create a milkshake with a plant based protein that you can take to a concert. You can buy protein made from chia, rice or peas from your local health food store or online. These protein sources are great because they provide a good source of protein without spiking your blood sugar.

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If you decide to add protein, always weigh the powder to make sure that you are adding the correct amount of protein per serving. To get the maximum benefits from your shake, toss in 20 to 25 grams of protein per serving in each shake. If you exercise frequently or you are trying to recover from an injury or surgery, you should increase the protein you add relative to your body size.

Adding Bad Protein Sources

Just like any other ingredient that you can buy in the store, it is possible to get protein powders with nasty fillers and additives that negate how healthy the protein is. You should always make sure that you read all of the labels carefully to make sure that you are not buying a product that has been dyed, dubiously enhanced or has had all the goodness robbed from it.

You should make sure that you look at the amount of sugar included in each serving. Always aim to find a powder that includes less than five grams of sugar per serving.

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Milkshakes are a delicious way to get a meal in without the bother of cooking. Creating a delicious and healthy milkshake is simple when you avoid these three common mistakes.

Featured photo credit: Milkshake/Cam Evans via flickr.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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