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3 Common And Unhealthy Milkshake Mistakes

3 Common And Unhealthy Milkshake Mistakes

Liquid meals are gaining a huge amount of popularity with everyone from bodybuilders, to vegans, to people who simply want to take care of their health. Blending up your own milkshake or smoothie is a great way to get all the nutrition you need in a convenient way.

Some people, however, get a bit carried away with creating their milkshakes. Despite how easy a milkshake is to make, it is even easier to make mistakes and add ingredients that lower the healthiness of the drink.

While there are no wrong ways to make a great milkshake, there are mistakes that can make your breakfast less energizing than it could be. Here are three common mistakes that people make when blending up their very own milkshakes:

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Adding Too Much Sugar and Causing a Crash

One of the biggest mistakes that people make when they create their own blended drinks is that they will often add too much sugar to the drink. When there is too much sugar, your insulin levels will spike which will cause you to crash- instead of leaving you feeling satisfied.

There are two reasons that people make the mistake of adding too much sugar to their drinks. The first reason is that a lot of people neglect to measure ingredients before tossing them in a blender. Many people will free pour sweeteners like honey or almond butter straight into the blender to sweeten it up.

While you don’t need to write down a precise measurement for every ingredient, using measuring cups and spoons will help prevent you from adding too much of any sugary substance. This approach allows you to figure out what measurement provides the perfect amount of sweetness to the drink, without the sugar rush.

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The second reason that people add too much sugar is that they don’t realize how much sugar is in many everyday ingredients! Processed and refined sugar is included in many food products, even those that you would not expect. To avoid inadvertently adding extra sugar to your health drink, add in natural ingredients that are low in sugar.

If you add in ingredients like ripe berries, vegetables, flax and unsweetened nut milk, you will find that you get just the right amount of sweetness, without any of the extra, unwanted sugar!

Not Adding Protein And Missing Out On Important Nutrients

A protein rich breakfast can help you keep feeling full until lunch time; yet many people continue to eat high-carbohydrate breakfasts. Many people also often opt for carb-heavy smoothies. If you purchase a smoothie at a restaurant or at a store, most of the smoothies will be high in natural sugars and carbohydrates- but they will often lack protein.

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Adding protein to your milkshake will help you to keep feeling full for hours after you’ve finished your drink. However, not all protein is created equal. In fact, some protein sources should be avoided if you are looking to replace a meal with a milkshake.

The most common protein powders in use today are often made from whey or casein – two ingredients found in milk. However, these protein powders are better for you when you need to absorb protein quickly, like after you go to the gym, than when you want a healthy snack.

Instead of adding a traditional whey powder, create a milkshake with a plant based protein that you can take to a concert. You can buy protein made from chia, rice or peas from your local health food store or online. These protein sources are great because they provide a good source of protein without spiking your blood sugar.

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If you decide to add protein, always weigh the powder to make sure that you are adding the correct amount of protein per serving. To get the maximum benefits from your shake, toss in 20 to 25 grams of protein per serving in each shake. If you exercise frequently or you are trying to recover from an injury or surgery, you should increase the protein you add relative to your body size.

Adding Bad Protein Sources

Just like any other ingredient that you can buy in the store, it is possible to get protein powders with nasty fillers and additives that negate how healthy the protein is. You should always make sure that you read all of the labels carefully to make sure that you are not buying a product that has been dyed, dubiously enhanced or has had all the goodness robbed from it.

You should make sure that you look at the amount of sugar included in each serving. Always aim to find a powder that includes less than five grams of sugar per serving.

Milkshakes are a delicious way to get a meal in without the bother of cooking. Creating a delicious and healthy milkshake is simple when you avoid these three common mistakes.

Featured photo credit: Milkshake/Cam Evans via flickr.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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