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Where On Earth Can You Drink Tap Water?

Where On Earth Can You Drink Tap Water?

I’m sure you’ve asked this traveling, “Can I drink the tap water?” It is easy to get confused about where it’s safe to drink and where it’s not, especially if you’re planning a multi-destination trip. Some countries like India and Mexico are well known for unsafe tap water but where else is it a health risk? If you want a quick reference for where on Earth the water is safe we’ve got you covered with this helpful Graph. It was created by Just the Flight and you can find the original interactive version on their website. All of the information about water safety is based on data from the CDC. The graph also shows pricing for bottled water and beer for each country as well! So if you can’t drink the water you know what you’re looking at for costs to stay hydrated. All of the details for tap water safety and costs for beer and bottled water are in individual graphics below.

tap water
    Graphic created by Just the Flight

    Have plans to travel to a place where the tap water is deemed unsafe? Remember to skip ice in your drinks and avoid uncooked fruit and vegetables unless they’ve been peeled. Make sure to use bottled water when brushing your teeth as well.

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    Please know, not all of the counties listed on the graphic have dirty or polluted water. I know from personal experience, tap water may be safe at different elevations and in different areas within a country shown as unsafe on the graph. Ultimately, further research is required. Falling short of that, follow the advice on the graph to avoid an uncomfortable case of traveler’s illness.

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    It’s definitely better to be safe than sorry!

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    tap water
      Graphic created by Just the Flight

      When buying bottled make sure the safety seal is still intact. In some places, vendors have been known to sell tap water in previously used water bottles.

      tap water
        Graphic created by Just the Flight

        Have you had an adverse reaction to tap water while traveling? If you have any additional information or advice, please feel free to share your thoughts in the comments.

        Featured photo credit: Where on Earth can I Drink the Tap Water?/Just the Flight via justtheflight.co.uk

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        Last Updated on September 20, 2018

        How to Stay Calm and Cool When You Are Extremely Stressful

        How to Stay Calm and Cool When You Are Extremely Stressful

        Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

        If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

        1. Breathe

        The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

        • Take five deep breaths in and out (your belly should come forward with each inhale).
        • Imagine all that stress leaving your body with each exhale.
        • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

        Feel free to repeat the above steps every few hours at work or home if you need to.

        2. Loosen up

        After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

        Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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        3. Chew slowly

        Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

        Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

        Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

        4. Let go

        Cliche as it sounds, it’s very effective.

        The thing that seems like the end of the world right now?

        It’s not. Promise.

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        Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

        Letting go isn’t easy, so here’s a guide to help you:

        21 Things To Do When You Find It Hard To Let Go

        5. Enjoy the journey

        Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

        Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

        6. Look at the big picture

        The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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        Will this matter to me…

        • Next week?
        • Next month?
        • Next year?
        • In 10 years?

        Hint: No, it won’t.

        I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

        Stop agonizing over things you can’t control because you’re only hurting yourself.

        7. Stop demanding perfection of yourself

        You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

        Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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        8. Practice patience every day

        Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

        • The next time you go to the grocery store, get in the longest line.
        • Instead of going through the drive-thru at your bank, go inside.
        • Take a long walk through a secluded park or trail.

        Final thoughts

        Staying calm in stressful situations is possible, all you need is some daily practice.

        Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

        Featured photo credit: Brooke Cagle via unsplash.com

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