Advertising
Advertising

Why You Should Try Foot Reflexology To Boost Your Health

Why You Should Try Foot Reflexology To Boost Your Health

Many people don’t realize that they can cure a lot of their health problems simply by having their feet massaged. There are a number of pressure points in the feet that correspond to various parts of the body, and rubbing them in a certain way will help to ease other symptoms throughout the body.

This is known as the science of foot reflexology, and it is being used by people all over the world to treat a variety of health issues. Here are a few of the benefits you’ll receive when you try reflexology to boost your own health.

Advertising

1. You’ll enjoy some much-needed relaxation

Foot reflexology helps patients to relax, and it is good for fighting stress. Just think about how relaxing a nice foot massage feels after a long, hard day at work, especially if you have been working on your feet all day.

A foot massage is going to release blockages in your system, and help reignite your energy so you no longer feel stressed or fatigued. It only takes 5-10 minutes to get an awesome foot massage, and using warm oil will help to boost the effects of the massage. You can easily make your own massage oils using essential oils that can help you to relax even better.

Advertising

2. You’ll get better sleep

Again, a foot rub at night is a great thing. It is going to help you relax, and it will promote a better and healthier sleep than you would normally have when you don’t have a foot massage. It will also help you get to sleep faster. You will increase blood circulation and relax your nerves, which, again, will lead to a better sleep.

The part of the foot that should be massaged to promote better sleep is near the large plantar pad of the big toe. Each of the big toes should be massaged for a minimum of one minute, followed by massaging the bottoms of the feet for an additional 10 minutes.

Advertising

3. You’ll get rid of aches and pains

There are a number of aches and pains that can easily be treated with foot reflexology. It can even help to treat gout, which is an extremely painful form of arthritis, as well as headaches, migraines, neck pain, and back pain.

Massaging the toes and the toe joints will help to ease neck pain, and you only need to do it for five minutes. Massaging your ankle can get rid of pain and swelling in the ankle, while also combatting headaches and migraines. Rubbing the outer ankle bone and the Achilles tendon will help to relive lower back pain and thigh pain, and massaging the arch will help to relieve upper back pain.

Advertising

Again, there are many massage oils that you can make yourself, and loads of essential oils that can help to ease a lot of your aches and pains.

4. You’ll improve your circulation and have more energy

If you work at a job where you sit all day, it is going to affect your blood circulation. It is also going to drain your energy, even though you are not exerting a lot of physical energy. Even wearing the wrong shoes can affect the blood circulation in your feet, but you can improve it with just 10 minutes of foot massage every day. This will carry oxygen to the cells in your body, which will improve your overall health and give you more energy. Of course, you should also be wearing shoes that are comfortable and not too constricting. A foot massage will not only give you better circulation and more energy, it will also help to keep you from getting varicose veins.

Featured photo credit: Khánh Hmoong via flickr.com

More by this author

Jane Hurst

Writer, editor

Stay Productive On The Go – The Top 20 Tools For Digital Nomads 10 Great Books to Help You Find the Meaning of Life 30 Makeup Hacks That Will Change Every Girl’s Life 15 Best Brainstorming And Mind-Mapping Tech Tools For Every Creative Mind The Best 8 Project Management Apps

Trending in Health

1 7 Best Probiotic Supplements (Recommendation & Reviews) 2 Signs of a Nervous Breakdown (And How to Survive It) 3 How to Find Weight Loss Meal Plans That Work for You 4 14 Healthy Easy Recipes for People on the Go 5 How to Manage Anxiety: Sound Advice from a Mental Health Expert

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next