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Why You Should Try Foot Reflexology To Boost Your Health

Why You Should Try Foot Reflexology To Boost Your Health

Many people don’t realize that they can cure a lot of their health problems simply by having their feet massaged. There are a number of pressure points in the feet that correspond to various parts of the body, and rubbing them in a certain way will help to ease other symptoms throughout the body.

This is known as the science of foot reflexology, and it is being used by people all over the world to treat a variety of health issues. Here are a few of the benefits you’ll receive when you try reflexology to boost your own health.

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1. You’ll enjoy some much-needed relaxation

Foot reflexology helps patients to relax, and it is good for fighting stress. Just think about how relaxing a nice foot massage feels after a long, hard day at work, especially if you have been working on your feet all day.

A foot massage is going to release blockages in your system, and help reignite your energy so you no longer feel stressed or fatigued. It only takes 5-10 minutes to get an awesome foot massage, and using warm oil will help to boost the effects of the massage. You can easily make your own massage oils using essential oils that can help you to relax even better.

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2. You’ll get better sleep

Again, a foot rub at night is a great thing. It is going to help you relax, and it will promote a better and healthier sleep than you would normally have when you don’t have a foot massage. It will also help you get to sleep faster. You will increase blood circulation and relax your nerves, which, again, will lead to a better sleep.

The part of the foot that should be massaged to promote better sleep is near the large plantar pad of the big toe. Each of the big toes should be massaged for a minimum of one minute, followed by massaging the bottoms of the feet for an additional 10 minutes.

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3. You’ll get rid of aches and pains

There are a number of aches and pains that can easily be treated with foot reflexology. It can even help to treat gout, which is an extremely painful form of arthritis, as well as headaches, migraines, neck pain, and back pain.

Massaging the toes and the toe joints will help to ease neck pain, and you only need to do it for five minutes. Massaging your ankle can get rid of pain and swelling in the ankle, while also combatting headaches and migraines. Rubbing the outer ankle bone and the Achilles tendon will help to relive lower back pain and thigh pain, and massaging the arch will help to relieve upper back pain.

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Again, there are many massage oils that you can make yourself, and loads of essential oils that can help to ease a lot of your aches and pains.

4. You’ll improve your circulation and have more energy

If you work at a job where you sit all day, it is going to affect your blood circulation. It is also going to drain your energy, even though you are not exerting a lot of physical energy. Even wearing the wrong shoes can affect the blood circulation in your feet, but you can improve it with just 10 minutes of foot massage every day. This will carry oxygen to the cells in your body, which will improve your overall health and give you more energy. Of course, you should also be wearing shoes that are comfortable and not too constricting. A foot massage will not only give you better circulation and more energy, it will also help to keep you from getting varicose veins.

Featured photo credit: Khánh Hmoong via flickr.com

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Jane Hurst

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Last Updated on October 6, 2020

6 Signs It’s Time to Change Your Life

6 Signs It’s Time to Change Your Life

Is it time to make some changes in your life? It just might be. Life is too short to not live it to the fullest.

Here are some signs it’s time to change your life.

1. Every week, you cannot wait for Friday.

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    Fridays are fun, but one thing I’ve discovered in my quest to find and do work I absolutely love is that almost every day can be really fun. If you’re saving all your living for the weekends, it’s time to truly think about your lifestyle and consider making some changes. Don’t get me wrong; it’s great to have plans you look forward to on the weekends, but what if you could have that excited Friday feeling most, if not all, days of the week? It takes a lot of self-discovery and work, but it’s truly possible to live a life you love—even on Mondays.

    2. You live for your vacations.

    Vacations are great, but what’s even better is building a life you don’t need to take a vacation from. As Seth Godin said, “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” Vacations are fun and exciting, but even better is building a life where you have the potential to do what lights you up many weeks of the year, not just your two allotted vacation weeks.

    3. When you stop and think about it, you’re really not focusing your life on your priorities.

    Write down your 3 top priorities. Then write down the 3 things you focus most of your life on. Are you spending your time living your top priorities? Consistently spending time doing what matters most to you is one of the keys to feeling fulfilled in your life. If you’re not focusing your life on what’s important to you, it’s time to make some changes.

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    4. You have no idea what lights you up, and you don’t have the space in your life to discover it.

    If you haven’t found your passion in your current life, you’re not going to find it if you continue to do your same routine, over and over, year after year. In order to discover what lights you up, start by creating the space in your life to seek it. Give yourself time to figure out who you are, what your strengths are, and what picques your interest. Experiment with learning new things, spending time with inspiring people, and doing more of what excites you and less of the things that suck your energy.

    5. You’re frequently jealous.

    If you find yourself frequently feeling jealous of someone, there are 3 changes to consider making:

    1. Make a point to focus on your path instead of his or her journey. Sometimes this involves taking a break from social media.
    2. Get inspired from the person you’re jealous of, and work toward a similar goal in your life.
    3. Decide what the other person has is not something you are willing to put in the effort to achieve, so you’ll cheer him or her on but choose to not be jealous.

    When you are feeling jealous, consider why you want what the other person has, and what your motives are. Living a life on your terms, focused on your priorities, passions, and strengths, will provide you with much more fulfillment than trying to be somebody else.

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    6. You can’t remember the last time you stepped out of your comfort zone.

    According to Neale Donald Walsch, “Life begins at the end of your comfort zone.” Your life can become even more amazing if you stretch beyond your comfort zone. If you’re not sure where to start, try the tips in this article about small ways to step out of your comfort zone.

    Life is too short to spend your years not living to your full potential. If you decide you’re ready to change your life, I encourage you to start taking small action steps toward the life you want to live. Keep moving forward.

    Check out this video if you’re ready to make a change in life:

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    Featured photo credit: Lauren McKinnon/https://flickr.com via flickr.com

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