Advertising

Baby Crying? 20 Strategies for Soothing Your #ColickyBaby

Baby Crying? 20 Strategies for Soothing Your #ColickyBaby
Advertising

Parenting, mercy, what a challenge! Do you have a newborn baby? Will the baby crying ever stop? If that baby doesn’t stop crying, I don’t know what I’m going to do!!!!

What is colic and what does a colicky baby do? According to the Mayo Clinic, “Colic is a frustrating condition marked by predictable periods of significant distress in an otherwise well-fed, healthy baby. Babies with colic often cry more than three hours a day, three days a week, for three weeks or longer.” If you don’t get it, please practice some empathy with that new mommy and daddy because this precious newborn is still just as “perfect” as yours.  As one of my favorite people has said, “there are no perfect parents, and you’re not going to be the first.”

The Mayo Clinic tells us that there is no way to soothe your colicky baby. Well, doctors don’t know everything. They still don’t know what causes colic. Perhaps it’s less about soothing your baby and more about making you stronger. Let’s find out!

P.S. Dearest new mommy, according to kidshealth.org, 40% of newborns are colicky babies. So guess what? You’re not alone. All that baby crying will stop. That’s wonderful news!  Reach out to another mommy to talk to about it because odds are she’s managing the stress too. Now, not only are you humble enough to seek comfort, you’re also a leader. You rock!

1. Utilize your options.

Are you a mommy or daddy that reads books on parenting pre-pregnancy? If so, what does it have to say on this issue?  Chances are it is addressed. Good sleepers are not born ready to conform to your schedule. So, you may need to help that beautiful child along. You can follow advice offered in the book, or you can call a friend for advice. If you talk with your mom regularly, she might be a great place to start.

Advertising

2. Recognize that this is just a parenting milestone.

Are you a single, working mommy? Oh, my heart aches for you, and at the same time you are just as much the miracle your child is. This crying stuff may be nothing to you, but I suspect it’s driving you crazy even though you’ve already been through a lot. This may be that first parenting milestone that you have to overcome.

3. Walk and rock.

Turn on some music, put your earbuds in, and find some soothing music. Now, pick up those baby blues or caramel browns and slowly walk or rock your baby to sleep.

4. Find some swings or go for a drive.

I always enjoyed swinging as a baby and even still today. It is a resting exercise. Maybe it’s the rhythm to it or maybe it throws your equilibrium off enough to make you sleep? I couldn’t find any research about the why, but it seems to help babies fall asleep. Also, going for a drive with your baby may help. I’ve heard stories from friends that said this was the only way they could get their children to go to sleep early on. So, hopefully a short drive will help you—just be sure to buckle up!

5. Focus on the positive. :)

According to kidshealth.org, “Colicky babies have a healthy sucking reflex and a good appetite and are otherwise healthy and growing well.” Also, “Colicky babies may spit up from time to time just as non-colicky babies do.”  Finally, “colicky babies typically have normal stools (poop). If your baby has diarrhea or blood in the stool, call your doctor.”

6. Use more music therapy.

Sometimes, turning on some music will help your baby sleep. Some children need extra stimulation. It doesn’t mean there is anything wrong with them; remember, you are just trying to get past this parenting milestone.

Advertising

7. Consult a professional dietitian or nutritionist.

Mommy, if you’re like me you want to know if there is anything you can do personally to make things easier.  Research shows that diet may play a role in this.  If you breastfeed, consult a dietitian. They know more about nutrition than your doctor.  Tis true!

8. Make sure you’re not forgetting anything.

According to emedicine.medscape, an inexperienced parent may forget to burp your baby enough. It seems simple enough, but with the amount of new crazy going on in your life, perfect peace isn’t going to happen overnight.

9. Check the baby’s hair.

What if something else is wrong? Check to make sure there isn’t hair in your child’s eye or eyes.  It could be your hair or their own.

10. Take a break.

Do you have a friend? Ask them to take babysit for a couple hours. Does grandma or grandpa live nearby?  This is a great chance to patch up that relationship if necessary, and if that’s not necessary, your family will see and be empathetic to what you are going through. They will be supportive.

11. Pray.

I know. I know. Maybe this is your last resort, but whoever you pray to, ask for some grace and mercy and for some love and some hope.  Hold onto grace.

Advertising

12. Address your introversion.

There are tons of articles on lifehack.org about how bright introverts are. It’s true—we are. It’s important, however, for us to work our way out of our comfort zone. The same goes for you extroverts. You can help guide us in the right direction. Find a parental support group. They can be found in your community. Call around. There are mommies’ mornings out and other programs that will help you with your mental stability. If you work, that may be your sanctuary.  Don’t feel bad about working; you’re getting the job done. Keep at it!

13. Ask your partner for help.

If you’re raising your child with a partner, kudos. Make sure to ask your partner to step up and help out.

14. Work together.

Parents, it’s time for you two to realize you are a team and that your world has radically changed. Chances are, you’ve already realized that, but maybe this is happening so that you can put that teamwork into action.

15. Remember that this is only temporary.

Babies crying like this will end with patience, but it’s got to be overwhelming when all your emotions are in a state of flux.  You probably just want to walk out the door. That’s not an option in this case. Maybe seeing a counselor makes sense?

16. Try turning out the lights.

Going back to kidshealth.org, “some babies need decreased stimulation. Babies 2 months and younger may do well swaddled in a darkened room.”

Advertising

17. Adjust your diet.

You know the cliche “you are what you eat.”  Well, your baby is profoundly affected by what you eat. If you are breastfeeding and if you are using supplements with your baby, you may need to alter the program. Cut out dairy and/or soy.

18. Be patient—it’s probably just a phase.

For some kids, this is simply a phase of growth. It may help to generate more structure in his or her life.

19. Don’t blame yourself or your child.

Don’t forget: it’s not your fault and it’s not your baby’s fault. It just is. You are so loved, and the support you need is out there.

20. Research the issue.

Here’s another great resource: www.parenting.com Also, here’s a great slideshow: www.webmd.com

Whatever you do, take some form of action. Most importantly, however: make sure your mental health is in good condition. If you’re not in good health, how can you expect your baby to be?

Advertising

More by this author

Learn More Vocabulary Words and You’ll Be Amazed! Baby Crying? 20 Strategies for Soothing Your #ColickyBaby 3 Diabetes-Friendly Recipes

Trending in Newborn

1 5 Things Every Child Needs To Be Successful In Life 2 5 Baby Shower Ideas For First Time Mothers 3 5 Ways to Protect Your Baby From Common Safety Hazards 4 Baby on the Way? 9 Practical Ways to Save Money 5 What All New Parents Need to Know (that People Don’t Tell)

Read Next

Advertising
Advertising

Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
Advertising

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

          Advertising

          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

                  Advertising

                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

                            Advertising

                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

                                      Advertising

                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

                                          Advertising

                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

                                          Read Next