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10 Wildly Successful People Explain Why You Should Never Be Afraid Of Rejection

10 Wildly Successful People Explain Why You Should Never Be Afraid Of Rejection

No one likes rejection – especially not the idea of outright failure. If you are worried about either of these negative concepts, don’t fret. Some of the most successful people in the world, and throughout history in general, have experienced a series of rejections that made it seem like they would never get to where they are today. Don’t believe me? Here are ten people who might disagree with you:

1. Oprah Winfrey

Oprah Winfrey

    (image source)

    The queen bee of television herself has nothing less than a heartbreaking past. Oprah started out being molested by several members of her own family and trapped in a dysfunctional and abusive nightmare that would challenge anyone. Her young life was a heartbreaking and serious one, especially considering that she had to endure losing her own child. Oprah gave birth at 14 years old and the child unfortunately did not live for long. Despite her more than rough beginnings, Oprah has worked her way to a net worth of 2.9 billion USD and is a beacon of hope to all those in need.

    2. Walt Disney

    Walt Disney

      (image source)

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      The king of animation and the original Mousekateer did not have a smooth ride to the top. In fact, he started out his career by being fired from a newspaper for “not being creative enough.” Let that sink in for a moment. His initial Mickey Mouse cartoons were also rejected for being too scary for women (no stools or tables around to jump on, I guess). The point stands – if Walt had listened to his naysayers and had given up, the movies of our childhoods, the animation industry, and the arts as a whole would have a serious hole left in them.

      3. Stephen King

      Stephen King

        (image source)

        The author of horror galore is one of the most prolific and profitable writers of our time. Millions of books sold and many of them turned into motion pictures – King is living a writer’s dream. Stephen King actually got his start having his first novel turned down thirty times, enough that he chucked it in the trash. Fortunately for him, and for fans of his worldwide, his wife encouraged him to pick it back up and keep working on it. With her encouragement, King would go on to produce his very first work in a long line, Carrie.

        4. Theodore Giesel aka Dr. Seuss

        Dr Seuss

          (image source)

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          Another prolific writer and artist, Theodore Giesel got as much of a rocky start as Stephen King did. His attempts to write a novel that publishing companies would find enticing failed a total of 27 times, with each one calling his novel “pure rubbish.” Giesel refused to quit, thankfully. It was by chance that he ran into an old friend that had taken over as a children’s literature editor who agreed to publish his work. The now famous “Dr. Seuss” refused to give up, and probably had a good laugh after his first book saw major success – he always was a bit of a rebel.

          5. Albert Einstein

          Albert Einstein

            (image source)

            Before we get too ahead of ourselves: no, him failing algrebra was just a myth. However, the certified genius did get a lot of flack in school for not speaking to anyone until he was four years old and asking abstract questions that made no sense to his teachers or his peers. In short, they assumed that he was lazy and had no interest in understanding the material. Now, the situation has been flipped with his theory of relativity being a sticking point in science. His work helped advance several fields and Einstein is now not only a scientific legend but a nickname for someone who is very smart.

            6. Steve Jobs

            Steve Jobs

              (image source)

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              Now, here is a familiar name that many of you will applaud. Steve Jobs, a known innovator, got his start by being fired from an early job for trying to think outside of the box. Instead of giving up, Steve went full force with his ideas, creating the Apple line of computers and machinery and even helping give birth to the animation giant Pixar, working closely with founder John Lasseter on the very first 3D graphic picture Toy Story. Steve Jobs turned a profit on every single endeavor that he ever put his mind to, creating a culture of artists and innovators that wanted to follow in his footsteps.

              7. Michael Jordan

              Michael Jordan

                (image source)

                Everyone who has seen Space Jam remembers the scene of a young Michael Jordan outlining his dreams to his father while throwing a basketball. Ignoring the whole Looney Tunes bit, that scene is exceptionally accurate to how Michael wanted his life to go. Unfortunately, and try your best to picture this, he got turned down frequently because prospective coaches found that he was just too short for basketball. Even using his wits to get to a basketball camp got him nowhere except further disheartened. Instead of giving up, he decided to prove those who didn’t believe in him wrong. Looking back at his career as an NBA hall-of-famer, it’s easy to see that he succeeded.

                8. Benjamin Franklin

                Benjamin Franklin

                  (image source)

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                  You might not expect one of the USA founding fathers to be on this list, but Ben Franklin really is the spirit of what some ingenuity and hard work can do. His family could not finance his education past an elementary level, but a young Ben did not let that deter him. Instead, he spent his time pouring over as many books as he could get his hands on. The knowledge-hungry young man would eventually turn into an accomplished inventor, politician, and founding-father of America – you can’t ask for much more.

                  9. Henry Ford

                  5577225117_16e2e5d3db_o

                    (image source)

                    The innovator, inventor, and big name in the automotive industry didn’t start out with a smooth journey. Well known for starting the Ford Motor Company and creating the innovative automotive assembly line, Ford actually lost more businesses than he could keep up initially. His failed companies left him broke a total of five times before he finally got the Ford Motor Company up and running. That’s some determination right there.

                    10. Winston Churchill

                    Winston Churchill

                      (image source)

                      The sharp, quick-witted figure is a stoic man in history – but he didn’t get there without plenty of setbacks. In school, he saw many failures, including failing out of the sixth grade. Now recognized as a Nobel Peace Prize winner and powerful Prime Minister of the UK, Churchill actually lost a plethora of elections in his career. He wouldn’t become Prime Minister until he was 62 years old. You have to give the old guy some credit though, he was as wiley as ever, no matter how old he got, and is now regarded highly worldwide.

                      For those out there who are feeling disheartened, just remember that all of these people had to pay some serious dues and overcome quite a few trials before they found success. The key always seems to be, as Walt Disney put it, to “keep moving forward.”

                      More by this author

                      4 Ways to Send a Money Transfer Online INDX.guru 8 Powerful Hidden Features in Stock Market Apps You’ve Probably Missed 4 Apps To Turn You Into A Stock Market Pro (You Should Use) “I would be so successful if someone just gave me a shot”, you might think. Why not be the one to give youreself a shot? Many people out there have mindsets and attitudes that set them up for failure. They might answer my question with, “That's a crazy idea!” or “I've already tried that!” but how much of that is just making excuses? When it comes to limiting your own success, there are ten particular mindsets that turn those answers into self-fulfilling prophecy: 1. Loafing You'll write that novel just as soon as you're done with your favorite show. Oh, but now you're hungry. You'll get started after a snack. Oh, but now that snack has made you sleepy – a little nap couldn't hurt, right? One of the hardest parts, and the most obvious, of achieving success is the actual work. Procrastinating, making excuses or tricking yourself into loafing is just going to cement the fact that nothing will ever get done. It might not sound pretty, or even too easy, but the easiest way to get to success is to just jump in and get going (which is exactly how I got started). 2. Blaming It's not your fault you're not successful – the industry is bad, you don't have the money, etc, etc. When it comes down to it, however, who is the one responsible for your success? You. This is the day and age where people are launching successful start-ups in a few months, getting published online and finding their way to success one way or another. Some things might be out of your control, but blaming others is just going to waste the energy and time you need to get going. 3. Sour-grapes Being envious of the success of others is almost as bad as blaming them. All the time and energy you could be putting into your own goals is going towards a person who more than likely has done nothing but show you that the goal is attainable. You don't have to be applauding their success, but being envious and sour about it is a waste of time – let it roll off your shoulders and dig down towards accomplishing your own goals. 4. Minimizing others success Again, you don't have to be cheering and raving about the success of others, but minimizing their accomplishments looks bad on you and on your own goals. If you attained success, would you want others rolling their eyes and treating it like it is not a big deal in the slightest? I highly doubt it. “So they climbed Mount Everest, big whoop. Plenty of people have done it before”. Have you? 5. Talking You're going to do this, you're going to do that – the proof is in the pudding, ultimately. Talking about your goals and what you're going to accomplish is all well and good, but talking time is better spent actually doing. Talking about your goals has actually been shown to make you less likely to reach them, so zip up those chattering lips and dive in. 6. Making assumptions You know what they say about the word ‘assume’, it makes (a word I’ll leave out of this article) out of ‘u’ and ‘me’ . Unsuccessful people are the best at making assumptions without considering other outlets or opportunities. Missed chance after missed chance can put anyone behind or completely ruin something that you poured a lot of hard work into. People are often surprised at what happens if they take a chance instead of listening to that little pessimist inside their heads. ‘Never assume’ is good advice and it is a mindset you should get out of as quickly as possible. 7. Procrastinating This one is obvious, isn't it? It's about the same as loafing, but even worse because it applies to multiple areas of our lives. That big project? Eh, its not due for a week. My dreams? Eh, I'm going to be taking a class to learn how to write in a few months, I can relax until then. Procrastinating isn't the friend of successful people. Many of them had to learn how to either make procrastination work for them or to barrel through it and press on, even with the proverbial sloth demanding you park it on the couch. 8. Naysaying “It will never work. It is impossible, I just can't ...”. That is about when it is time to take a good look at yourself. There are a plethora of people out there that once thought the same thing: you can't get a man into space, you can't find a way for a human to fly, you can't cure a disease. Well, people did what was once considered impossible. If they can defy the entire world, why can't you defy your internal pessimist and get there? Don't tell yourself that it is impossible. In the world we live in today, it seems like impossible is becoming a word that gets weaker every day, and the same is true of your goals. 9. Consuming Fast food, energy drinks, trash TV – your brain is sobbing at the thought. With all the time spent taking in things that are not good for your brain or body, how can anyone expect it to happily balance out and produce the stuff you need to achieve success? Your output should be greater than your input; though you don't have to take the starving artist spiel literally. The point is, your production is where the value is, not the absorption. 10. Quitting “Well, I tried.” Sure, you tried once. That horse is shaking its head and trotting off to find someone who will get back on it. There's nothing necessarily wrong with cutting your losses sometimes. After all, no experience is ever truly wasted, but quitting is the top enemy to successful people. If you believe in something, if you want to find that success, there is no road map. You may very well have to carve your own path through treacherous jungle. If you give up the first time a mosquito bites you then you've doomed yourself already. Success, in large part, is about the human being in the arena. People cheer for them, their struggle and victory, but the person who watches idly and scoffs, having never tried has also never really lived. Mindsets are not set in stone. It is never too late to get started and change your perspective. After all, achieving success is completely up to you – you are the one making excuses and holding yourself back. You are also the one that will decide when it is time to stand up and get back into that arena. 10 Bad Habits That Stop People From Achieving Success 5 Tools We Always Use Which Actually Make Us Unproductive 5 Tools We Always Use Which Actually Make Us Unproductive

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                      Last Updated on May 20, 2019

                      How to Live in the Moment and Stop Worrying About the Past or Future

                      How to Live in the Moment and Stop Worrying About the Past or Future

                      We sometimes hear people talk about the importance of living in the moment. We might hear about the different ways it will benefit us. It all sounds wonderful, but how exactly can we live in the moment when our mind is constantly racing?

                      In this article, we’ll discuss some of the benefits of living in the moment you may not be aware of. Then we’ll look at some of the obstacles, and why we worry. Finally, and most importantly, I’ll show you how to live in the moment and stop worrying using some simple practices that you can easily incorporate into your busy schedule.

                      The result: a happier and more fulfilling life.

                      Why Live in the Moment?

                      “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha

                      Living in the moment has innumerable benefits. Here are just a few that will enhance your life tremendously:

                      Better Health

                      By reducing stress and anxiety, you avoid many of the associated health consequences, such as high blood pressure, heart disease, and obesity. Studies have shown that being present can also improve psychological well-being.[1]

                      Improve Your Relationships

                      Have you ever been with someone who is physically present, but mentally he’s a million miles away?

                      Being with unavailable people is a struggle, and makes relationships with them extremely difficult.

                      How about being with someone who is fully present? We enjoy being with him because we can make a much deeper connection with him.

                      By living in the moment, you can be that person other people enjoy being with, and you make relationships much easier.

                      Greater Self-Control

                      You have greater control over your mind, body, and emotions. Imagine how much better your life would be if it weren’t at the mercy of a racing mind, and unpredictable emotions. You would certainly be more at peace, and much happier.[2]

                      Why Do We Worry?

                      Before we answer this question, it’s important to distinguish between worry and concern.

                      When we are concerned about something, we are more likely dealing with a real problem with realistic solutions. Then once we do whatever we can to address the problem, we’re willing to live with the outcome.

                      Worrying, on the other hand, involves unrealistic thinking. We may worry about a problem that doesn’t really exist, or dwell on all the bad things that can happen as a result. Then, we feel unable to deal with the outcome. Either way, we have difficulty dealing with uncertainty, which is a normal part of life.

                      Certainly, some of our problems may not have desirable outcomes, such as a serious health issue. Some problems may be beyond our control, such as civil unrest or economic downturn. In such cases, it can be hard to avoid worrying, but not impossible.

                      We sometimes worry when we don’t know how to deal with a problem. For example, have you ever received a letter from the IRS telling you that you owe more money than you thought, and don’t have the funds to pay it? This is enough to scare anyone who is not familiar with taxes.

                      How to Live in the Moment

                      Step 1: Overcome Worrying

                      In order to overcome worrying, we need to do two things:

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                      Learn How to Live in the Moment

                      By living in the moment, you calm your mind, and are able to see more clearly.

                      The reason some problems seem so daunting is that our mind is racing so fast that we cannot see things as they truly are. So we make up a bunch of possible scenarios in our mind, most of which are unlikely to come true.

                      In addition to seeing more clearly, living in the moment will help us think more realistically. Unrealistic thinking is fueled by confusion and uncontrolled emotions. Calming your mind will reduce confusion and calm your emotions.

                      Learn to Focus on Solutions Instead of Problems

                      Some people tend to be more solution-oriented, and others more problem-oriented. Some of the factors that may determine this are gender, upbringing, and education.

                      People with higher educations tend to be problem-solvers. That is what their years of education train them to do. In addition, their jobs probably reinforce this way of thinking.

                      If you’re not problem-solving oriented, don’t worry. You can train yourself to worry less. We’ll discuss that soon.

                      Step 2: Identify Obstacles to Living in the Moment

                      In today’s busy world, it can be a challenge to live in the moment. The reasons revolve around how our mind works, and outside influences.

                      Racing Mind

                      Many busy people have a racing mind that never seems to slow down. Their mind gets so agitated from too much sensory stimulation.

                      You see, anything that stimulates any of our five senses (sight, sound, taste, touch, and smell) will trigger a thought, and that thought leads to another, and then another, and so on.

                      If you have a busy life, all your activities will overstimulate your mind, and make it seemingly impossible to slow it down. And an agitated mind wants to go to another place and time.

                      Unpleasant Situations and Troublesome Past

                      None of us want to be in unpleasant situations, or remember those of the past. They can bring up painful emotions, which we don’t want to feel.

                      So how do most people cope with painful emotions?

                      By doing whatever we can to avoid them, and we can avoid them by taking our mind to another place and time where things are more pleasant.

                      In other words, we avoid living in the present moment.

                      Some people resort to doing things that stimulate sensory pleasure, such as eating, alcohol or sex. Others will consume substances that dull their mind, and keep them from thinking about unpleasant or stressful situations.

                      A Wandering Mind

                      From the moment we are born (likely sooner) until the time we die, our body and mind are active performing some function. So it’s natural for our mind to have some level of activity, whether conscious or unconscious.

                      Generally, a wandering mind is unproductive. As noted above, one thought starts an endless chain of thoughts. The reason is that one thought reminds us of something else, and this process can go on until we need our mind to perform a specific function, or until we get distracted with something else.

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                      Now, there are times when a wandering mind can be productive, such as when creating works of art, or trying to find creative solutions to problems. In such cases, we need our mind to explore different possibilities.[3]

                      Outside Influences

                      Most of us are not fully aware of how our environment and social norms influence our thinking and behavior. People and institutions are constantly competing for our attention. The news media draw our attention to the past, and advertising usually to the future.[4]

                      Many people around us who dwell on the past or future try to draw us to their way of thinking. Even the whole concept of the American dream is geared toward the future. It tells us that if we acquire things like a good career, family, and house, then we’ll be happy.

                      Step 3: Practice Mindfulness

                      So how can we live in the moment in a world that is constantly trying to draw our attention to the past and future?

                      Before we get into concrete actions you can take, it’s important to understand what mindfulness is. You’ve probably heard the term before, but may not fully understand what it means.

                      Understand Mindfulness

                      The concept of mindfulness is actually quite simple. To be mindful IS to live in the moment.

                      When you are mindful, your attention is focused on what is happening in the present moment. When you are mindful, you are fully in touch with reality because the present moment is where reality is taking place.

                      You are aware of what is happening in your body, mind, emotions, and the world around you. This is different than thinking about these things. To develop greater understanding, you don’t have to think about them so much, but rather just observe them.

                      This may be counter-intuitive to many people, especially intellectuals, because they’re so used to using logic to develop greater understanding. With mindfulness, we calm our mind and emotions so we can see clearer. Then much of our understanding will come from simply observation. When we develop mindfulness, we literally expand our awareness.

                      To develop mindfulness, we need to train ourselves to observe things more objectively, that is, without our emotions or preconceived ideas influencing our views.

                      You’d be surprised to find out just how much your emotions and past experiences influence your judgments. What many of us do, including intellectuals, is make a quick judgment about a person or situation, then add the reasoning afterwards. That is not logic, but rather rationalization.

                      When you are mindful, you reserve judgment until you have more information. Notice how I said “more information,” and not “complete information.” It is impossible to have complete information about something because there are infinite numbers of factors affecting it. So the best thing to do is be as objective as possible, and always be open to new information.

                      Viewing the world in this manner can be a challenge, and takes some practice to overcome years of habitual thinking. But it can make our lives infinitely more fulfilling, as we’ll be able to make much better decisions that will result in real happiness and inner peace.

                      So if you’re ready to live a better life, read on for some simple mindfulness practices that you can incorporate into your busy life to help you live in the moment, that is, reality.

                      You don’t have to do all of them, but rather choose the ones that appeal to you, and suit your lifestyle.

                      Mindfulness Meditation

                      Mindfulness meditation is the mainstay of developing mindfulness and living in the moment. To practice mindfulness meditation, all you really have to do is sit quietly and follow your breathing. When your mind wanders off, just bring it back to your breath.

                      Notice how your lungs expand with each in-breath, and contract with each out-breath. Let your breathing become relaxed and natural.

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                      You don’t have to do it perfectly. The idea is to give your mind a rest from the constant sensory stimulation of all your activities, and just allow it to settle down naturally. Start with about 5 to 10 minutes per day and work your way up to about 20 minutes or longer.

                      This practice is highly effective, and can have both short-term and long-term benefits.

                      If you want to learn more about mindfulness meditation, take a look at this article: How to Practice Mindful Meditation to Calm Your Thoughts

                      Also, there are many good books on the market that explain the concepts and techniques in greater detail. Some examples are

                      Mindful Breathing

                      While this may sound the same as mindfulness meditation, all you’re really doing is taking short breaks occasionally (10 to 15 seconds) to observe your breathing. Stop whatever you’re doing, and take a few mindful breaths, then resume your activity. That’s it.

                      You can do mindful breathing at any time of the day during your busy schedule. What it does is interrupt the acceleration of your mind. It is like taking your foot off the accelerator while driving. It’s a nice refreshing break you can take without anyone noticing.

                      Here’re some breathing exercises you can try to learn: 5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly)

                      Mindful Walking

                      Walking is an activity that you perform several times throughout the day. We often think we’re being productive by texting, or calling someone while walking. But are we really?

                      Instead of getting on your cell phone, or letting your mind wander off, why not use your walking for training yourself to live in the moment?

                      Mindful walking is similar to mindful breathing. But instead of focusing on your breath, focus on your walking. Pay attention to each footstep. Also, notice the different motions of your arms, legs, and torso. When your mind wanders off, just bring your attention back to your walking.

                      You can even make a meditation out of walking. That is, go walking for a few minutes outside. Start by slowing down your pace. If you slow down your body, your mind will follow.

                      In addition to paying attention to your walking, notice the trees, sunshine, and critters. A mindful walk is enjoyable, and can really help your mind settle down.

                      Mindful Eating

                      Eating is an activity that most of us perform mindlessly. The reason is that it doesn’t require your attention to perform. So what many of us do is try to multitask while we eat. We may talk on the phone, text, watch TV, or even hold a meeting.

                      The problem with not eating mindfully is that we don’t eat what our body and mind need to perform at an optimal level. We may eat unhealthy foods, or too much. This can lead to various health problems, especially as we get older.

                      Mindful eating has many health benefits, such as reduced food cravings, better digestion, and even weight loss.[5]

                      So how do you eat mindfully? Start by slowing down, and avoid the temptation to distract yourself with another activity. Here are 3 different aspects of eating where you can practice mindfulness:

                      • Eating itself: Focus your attention on choosing a portion of food to insert into your mouth. Notice the smell, flavor, and texture as you chew it; then finally swallow it. As with following your breath during meditation, pay close attention to every aspect of eating.
                      • Choice of foods: Although you’ve already chosen your food before you have begun eating, you can still take the opportunity to contemplate your choices. Think about the nutrients your body needs to sustain itself. Ask yourself, “Is this what my body and mind need to be healthy, and perform at an optimal level?” “Is it sufficient, or too much?” By asking yourself these questions, you will be more inclined to make better choices in the future.
                      • Contemplating the sources: Most of us don’t think about all the work it takes to provide us with the food we eat. While you’re eating, consider all the work by the farmer, shipping company, and the grocery store. These are real people who worked hard to provide you with the food necessary for your survival.

                      You can find more tips about mindful eating here: 7 Simple Steps to Mindful Eating

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                      Mindful Activities

                      Choose an activity that you perform regularly, such as washing dishes. Focus all your attention on this activity, and resist the temptation to let your mind wander, or get distracted. When it does, then just bring your attention back to washing dishes.

                      Notice some of the specific movements, or sensations of washing dishes, such as how the soapy water feels on your hands, the circular motion of scrubbing the dish, or the rinsing. You’d be surprised at how such a mundane activity can truly expand your awareness.

                      You can choose any activity you like, such as ironing, folding clothes, mowing the lawn, or showering. Over time, you will begin doing all these activities with greater mindfulness.

                      Bonus Suggestion

                      Here is one activity that is not generally considered a mindful activity. It is physical training. For those of you who already workout, it may be easy to see how physical training requires you to live in the moment.

                      Here’s how it works:

                      In order to perform an exercise to get the desired benefit, you need to use a proper technique. In order to use the proper technique, you need to pay close attention to how you are doing the exercise. In other words, you need to be fully present in the moment.

                      Another aspect of training that helps you live in the moment is tuning into what is happening in your body. First, during exercising, you need to pay close attention to how your body feels. Are you exercising hard enough, or not enough?

                      There are times to go easy, such as during warm-up exercises; and times to push yourself hard, such as when you’re warmed up and want to stimulate growth.

                      Second, when you’re not in the gym training, you need to pay close attention to the signals your body is sending you. What nutrients and how much do you need to consume to support your training? How much rest do you need?

                      By tuning in to your body, you force yourself to be in the moment. So, physical training done properly is just about as effective as meditation, or any mindful activity, for developing mindfulness. It’s also great for your health.

                      Final Thoughts

                      Practicing mindfulness is like regularly putting small amounts of change in a jar. They will all add up over time. And this will add up to greater peace and happiness.

                      Remember, you don’t have to do the mindfulness practices perfectly to get the benefits. All you have to do is keep bringing your mind back to the present moment when it wanders off.

                      Practicing mindfulness may be a bit challenging in the beginning; but I can assure you, it will get easier fairly quickly.

                      The benefits of living in the moment are well within your reach, no matter how much your mind is racing. If you stick with these mindfulness practices, you too will learn how to live in the moment and stop worrying; and when you do, a whole new world will open up for you. This is what Zen master Thich Nhat Hanh calls the ultimate reality.

                      Featured photo credit: Priscilla Du Preez via unsplash.com

                      Reference

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