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Tummy Troubles: Does Your Baby Often Cry Right After Being Fed?

Tummy Troubles: Does Your Baby Often Cry Right After Being Fed?
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Parents of a newborn baby often don’t know what to do after seeing their baby crying right after being fed. Sometimes your baby even cries for seemingly no reason. There are so many reasons why a baby may go all haywire, leaving you baffled and lost. It may not be a major issue though: crying is one of the only ways of communication for the babies, apart from smiling. Since they can’t talk and acknowledge their troubles, they cry and make the poor first-time mothers take wild guesses as to what they want to convey. Just to make your life a little bit easier, here are some reasons for different kinds of tummy troubles, and their solutions.

The curious case of colic.

The most common problem that these infants face is stomach uneasiness. This trouble usually comes right after they are fed. Times like this, people customarily say that your baby is “colicky”. Colic is a curious case of ailment. It is also associated with the term gas. No one can come with a solid answer as to why babies suffer from colic. It is said that if your child cries for at least three hours a day, at least three days a week, at least three weeks in a row, then the baby is affected by colic.

There are mothers who prefer over-the-counter medicines, a favorite one being gripe water. It is safe for a newborn to have it, but it is always advisable to seek a doctor’s permission before introducing your child to gripe water.

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Solution:

The best thing to do is to burp your baby right after breast feeding or bottle feeding. If your little one starts crying a few minutes after feeding, then put him or her on their back, hold their feet, and circulate their feet in a bicycle motion. Another solution is to rub your baby’s tummy in a clockwise motion while gently pressing. Do it for a while, but don’t over-do it. Your child may dislike it once the tummy troubles go away

Apart from the colic and gas troubles, a baby crying after a feed can mean several things

Feed your baby in a different position.

Doctors will always advise you to breastfeed your baby in an upright position. It is better for both you and your baby to be in a straight position. In this way, it is less likely for your infant to suffer from gas. Sometimes, you may feel too tired to feed your baby while sitting. You may want to lie down and feed them. There’s a higher chance for them to have painful winds inside their stomach, thus making them cry.

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Solution:

Make sure you put your arm underneath your child’s head while feeding them in a lying position. As soon as baby finishes, you should burp them. In case you are in an upright position, take a chair, put a cushion at the back, make yourself comfortable first, then take your baby and feed them. The best way to burp is to hold them against your shoulder and gently pat their back while walking. After few minutes (sometimes it takes less than two minutes) they’ll surely burp.

Your baby crying because she needs food.

Since they can’t say, “Hey mommy, I am hungry. Come here!”. Instead, they’ll exercise their lungs’ power. It is always confusing why they are crying all of a sudden, given there are so many reasons for them to.

Solution:

The best way to understand is to keep a track of the time since they last fed. Usually newborns tend to feed every two to three hours, but there are cases when they might not get enough milk (in case of breastfeeding), and they might go hungry. See for couple of days, follow the pattern, and soon you’ll understand when your baby’s going hungry again!

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Constipation is another solid reason for tummy trouble.

Your baby may suffer from constipation. Because they are feeling uneasy in their stomach, they will cry, and show their discomfort. This is a tricky problem. If you see your child’s diaper has only pee and no poop for the whole day, then you are confirmed this is noting but constipation.

Solution:

This is a case where you should visit your GP. Your doctor will tell you what to do. They may give infant suppository to relief your child from the uneasiness.

“Please change my nappy!”

Once they poop, they’ll make sure you change them immediately, otherwise, the siren will be hard to put off. Your baby might feel uncomfortable having to feel cold air during nappy changes. They’ll protest this by crying as well!

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Solution:

Check the nappies at intervals. You have to acquire the art of quick changing. Also, give your baby a toy, or sing a song while changing. Babies can be easily distracted, which is a good thing!

Tummy troubles, especially after being fed is quite natural. All babies go through them. Colic, gas, and other troubles will reduce in time. You just have to be alert. These are some of the problems you will be facing at least once in your life. Embrace them. If you keep cool, these problems won’t seem so major. Take your time to get used to these. If need be, consult your doctor and seek help from them. You guys will do just fine!

Featured photo credit: Carrie Sandoval via capturedbycarrie.com

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Sumaiya Kabir

Sumaiya is a passionate writer who shares thoughts and ideas to help people improve themselves.

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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