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7 Struggles You and Your Roommates Don’t Need To Always Go Through

7 Struggles You and Your Roommates Don’t Need To Always Go Through

There may be many reasons that inspire you to share a room or living space with someone during your lifetime. Perhaps you are studying and living in halls, or maybe you have just moved in with a partner and are beginning to share bills and living costs. You may even be sharing space as a way of reducing the daily cost of living, with a view to saving more and building towards a longer-term financial goal.

Living with others can take its toll over time; however, as it can create significant issues regarding finances, cleanliness and the invasion of personal space. Many of these struggles can be easily avoided, so long as you enter the arrangement with an open mind and are fully prepared for what lies ahead.

Here are some examples of common problems facing roommates.

1. You struggle to share and pay household bills

Whenever you share a living space, it is important to distribute the responsibility and payment of bills fairly. While you have the autonomy to share recurring bills in a fair way that suits each individual and takes into account their own requirements, this sudden change in your financial circumstances can cause tension and confusion in terms of repayment dates. You will therefore need to negotiate to create an arrangement that satisfies everyone involved.

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Thanks to technology these days,automated tools such as Unbill can help you evenly split and pay bills automatically. This type of all-in-one payment solution comprehensively resolves the financial issues facing roommates.

2. You struggle to manage other shared responsibilities

On a similar note, you may have additional responsibilities that force you and a roommate to invest both money and time. This can also become problematic over time, especially if roles are not clearly defined and one individual believes that they are doing more than the other. Take the ownership of a pet, for example, which consumes a huge amount of time and also triggers a number of recurring annual fees.

You must therefore have a clearly defined plan for managing this responsibility, both in terms of sharing fees and distributing the workload of tasks, such as grooming and ensuring that your pet gets their daily exercise. You should also look to be proactive and ease the burden of pet ownership where possible.

3. You struggle to understand and communicate with one another

Unless you choose to share a living space with an old and trusted friend, you may struggle to fully understand and communicate with your roommate. Even with a pre-existing relationship, individuals can evolve and develop interests that you find unusual or even unappealing.

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In order to maintain a prosperous friendship and harmonious living arrangement, it is therefore crucial that you look to maintain open lines of communication at all times, while looking to identify any potential issues or concerns before they have a detrimental impact on the relationship.

4. You struggle to maintain a tidy home

Cleanliness is a divisive issue at the best of times, as we each have our own individual standards and ideas of what constitutes a tidy and clean interior. It can therefore represent a major struggle between roommates, as one looks to maintain a pristine interior while the other is happy to live in a cluttered or slightly messy space. You can only avoid this issue by addressing it in a proactive manner, as you each share your expectations and the standards that you hope to be maintained over time.

This will lay the foundations for a productive cleaning rotation, which distributes tasks fairly and according to each individual’s standards. You will also need to be willing to compromise; however, as it is only fair that you should assume responsibility for the majority of the cleaning if you have more exacting standards.

5. You struggle to prevent the kitchen from becoming a war zone

House or flat sharing also requires you to share each individual room. This can create a number of potential issues in popular and communal spaces such as the kitchen. This can quickly become a battleground, especially in instances where you or one of your roommates owns the property in question. Sharing a kitchen requires patience, tolerance, and most importantly organisation, as otherwise tensions will rise while mess and chaos reign supreme.

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The first step is to organise food and drink supplies, ensuring that you either contribute equally to a communal source or have your own carefully marked and separated items. You must then determine core cooking and cleaning duties, whether you use a fairly apportioned rotation or ensure that each individual has responsibility for cleaning their own mess or space. Clarity is crucial to this process, while responsibilities must be agreed upon and clearly communicated at all times.

6. You struggle to cope with external relationships

We have already discussed how evolving relationships can make it difficult for roommates, but this becomes even more challenging when sharing a living space with another couple. This type of external relationship can even pose a problem if your roommate and their partner live apart, as you are forced to deal with an outside influence that can place a strain on your friendship and arrangement.

So long as your roommate and their partner remain empathetic, this should not cause a huge issue. The main problem may well revolve around your own feelings and insecurities, especially if you feel inadequate when you are not involved in a long-term relationship. If this is the case, you must look to deal with feelings in a proactive manner, and address them prior to moving in with others.

7. You struggle to respect one another’s privacy

Maintaining privacy and personal space is a huge issue for roommates, even those who know each other well. In fact, this kind of familiarity can breed even more significant issues, as boundaries can easily be worn down and blurred over time. It therefore makes it difficult to maintain personal boundaries, which in turn makes it easier to cross these and create tension in relationships.

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To avoid this, you must create a list of core rules that remain unchanged regardless of the changes in your friendship. These include not entering your house-guest’s rooms while they are not there, while you should always knock before invading their own private space. You will also need to understand each other’s tolerances and factor these into any rules.

Featured photo credit: Couple of young men talking on the stairs of an office via shutterstock.com

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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