Advertising

7 Struggles You and Your Roommates Don’t Need To Always Go Through

7 Struggles You and Your Roommates Don’t Need To Always Go Through
Advertising

There may be many reasons that inspire you to share a room or living space with someone during your lifetime. Perhaps you are studying and living in halls, or maybe you have just moved in with a partner and are beginning to share bills and living costs. You may even be sharing space as a way of reducing the daily cost of living, with a view to saving more and building towards a longer-term financial goal.

Living with others can take its toll over time; however, as it can create significant issues regarding finances, cleanliness and the invasion of personal space. Many of these struggles can be easily avoided, so long as you enter the arrangement with an open mind and are fully prepared for what lies ahead.

Here are some examples of common problems facing roommates.

1. You struggle to share and pay household bills

Whenever you share a living space, it is important to distribute the responsibility and payment of bills fairly. While you have the autonomy to share recurring bills in a fair way that suits each individual and takes into account their own requirements, this sudden change in your financial circumstances can cause tension and confusion in terms of repayment dates. You will therefore need to negotiate to create an arrangement that satisfies everyone involved.

Advertising

Thanks to technology these days,automated tools such as Unbill can help you evenly split and pay bills automatically. This type of all-in-one payment solution comprehensively resolves the financial issues facing roommates.

2. You struggle to manage other shared responsibilities

On a similar note, you may have additional responsibilities that force you and a roommate to invest both money and time. This can also become problematic over time, especially if roles are not clearly defined and one individual believes that they are doing more than the other. Take the ownership of a pet, for example, which consumes a huge amount of time and also triggers a number of recurring annual fees.

You must therefore have a clearly defined plan for managing this responsibility, both in terms of sharing fees and distributing the workload of tasks, such as grooming and ensuring that your pet gets their daily exercise. You should also look to be proactive and ease the burden of pet ownership where possible.

3. You struggle to understand and communicate with one another

Unless you choose to share a living space with an old and trusted friend, you may struggle to fully understand and communicate with your roommate. Even with a pre-existing relationship, individuals can evolve and develop interests that you find unusual or even unappealing.

Advertising

In order to maintain a prosperous friendship and harmonious living arrangement, it is therefore crucial that you look to maintain open lines of communication at all times, while looking to identify any potential issues or concerns before they have a detrimental impact on the relationship.

4. You struggle to maintain a tidy home

Cleanliness is a divisive issue at the best of times, as we each have our own individual standards and ideas of what constitutes a tidy and clean interior. It can therefore represent a major struggle between roommates, as one looks to maintain a pristine interior while the other is happy to live in a cluttered or slightly messy space. You can only avoid this issue by addressing it in a proactive manner, as you each share your expectations and the standards that you hope to be maintained over time.

This will lay the foundations for a productive cleaning rotation, which distributes tasks fairly and according to each individual’s standards. You will also need to be willing to compromise; however, as it is only fair that you should assume responsibility for the majority of the cleaning if you have more exacting standards.

5. You struggle to prevent the kitchen from becoming a war zone

House or flat sharing also requires you to share each individual room. This can create a number of potential issues in popular and communal spaces such as the kitchen. This can quickly become a battleground, especially in instances where you or one of your roommates owns the property in question. Sharing a kitchen requires patience, tolerance, and most importantly organisation, as otherwise tensions will rise while mess and chaos reign supreme.

Advertising

The first step is to organise food and drink supplies, ensuring that you either contribute equally to a communal source or have your own carefully marked and separated items. You must then determine core cooking and cleaning duties, whether you use a fairly apportioned rotation or ensure that each individual has responsibility for cleaning their own mess or space. Clarity is crucial to this process, while responsibilities must be agreed upon and clearly communicated at all times.

6. You struggle to cope with external relationships

We have already discussed how evolving relationships can make it difficult for roommates, but this becomes even more challenging when sharing a living space with another couple. This type of external relationship can even pose a problem if your roommate and their partner live apart, as you are forced to deal with an outside influence that can place a strain on your friendship and arrangement.

So long as your roommate and their partner remain empathetic, this should not cause a huge issue. The main problem may well revolve around your own feelings and insecurities, especially if you feel inadequate when you are not involved in a long-term relationship. If this is the case, you must look to deal with feelings in a proactive manner, and address them prior to moving in with others.

7. You struggle to respect one another’s privacy

Maintaining privacy and personal space is a huge issue for roommates, even those who know each other well. In fact, this kind of familiarity can breed even more significant issues, as boundaries can easily be worn down and blurred over time. It therefore makes it difficult to maintain personal boundaries, which in turn makes it easier to cross these and create tension in relationships.

Advertising

To avoid this, you must create a list of core rules that remain unchanged regardless of the changes in your friendship. These include not entering your house-guest’s rooms while they are not there, while you should always knock before invading their own private space. You will also need to understand each other’s tolerances and factor these into any rules.

Featured photo credit: Couple of young men talking on the stairs of an office via shutterstock.com

More by this author

The One Strategy to Achieve Your Goals With Minimal Effort 6 Ways To Wake Up Early Without Feeling Tired 10 Reasons A Long-Distance Relationship Will Work 12 iPhone 6 Tricks You Probably Don’t Know But Should We Are Often Confused Empathy With Sympathy but What’s The Difference Actually?

Trending in Communication

1 I Want To Be Happy: 7 Science-Backed Ways to Find Happiness 2 13 Ways Happy People Think and Feel Differently 3 10 Morning Habits Of Happy People 4 What Makes People Happy? 20 Secrets of “Always Happy” People 5 13 Simple Habits of Happiness To Change Your Outlook on Life

Read Next

Advertising
Advertising

Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)
Advertising

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

Advertising

  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

Advertising

Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

Advertising

However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

Advertising

Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

Advertising

  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

Read Next