Advertising
Advertising

Only People With Autoimmune Diseases Can Relate to These 5 Things

Only People With Autoimmune Diseases Can Relate to These 5 Things

According to the American Autoimmune Related Diseases Association, at least 50 million Americans alone suffer from a range of illnesses where their own immune system attacks healthy cells within their body. Medical professionals are just beginning to understand the scope and effects of each subcategory. There are as many as 80 types, with some common ones being lupus, multiple sclerosis (MS), rheumatoid arthritis, inflammatory bowel diseases and type 1 diabetes. For decades, celebrities have been shedding light on their own struggles with these illnesses in hopes of bringing more attention to finding a cure — from Lady Gaga who suffers from lupus to Jack Osbourne, who has been diagnosed with MS.

Read on for a few misconceptions about autoimmune diseases that need to be cleared up.

Advertising

They are not allergic reactions

It is incorrect to classify autoimmune diseases such as celiac disease simply as allergies. Celiac disease is an autoimmune disorder where the consumption of gluten leads to serious damage throughout the small intestine. Having a gluten-sensitivity is a common allergy, but being diagnosed with celiac disease is a lot more complicated. One of the biggest differences is that with celiac the smallest trace of gluten can send your body into an severe autoimmune response that can lead to nutritional deficiencies, intestinal damage and even being at risk for certain types of gastrointestinal cancers.

They can take years to diagnose

Autoimmune diseases are difficult to diagnose because in most cases there is not a singular test that will determine a diagnosis. Often times, there are a lot of incorrect diagnoses before a patient is finally told that they do in fact have an autoimmune disease. Another reason it takes so long to properly diagnose these diseases is that depending on the illness, some symptoms may come and go. Variance in diet and lifestyle factors (including stress) can also greatly influence an individual who is suffering from an autoimmune disease.

Advertising

They do not include chronic fatigue syndrome or fibromyalgia

These two illness should not be confused as being autoimmune diseases, even through they share many similar symptoms. Medical professionals understand even less about these two, but realize it is possible for individuals suffering from either illness to also have associated autoimmune illnesses. Some similar symptoms can include constant fatigue, muscle pain and constant headaches.

They can be reversed

Contrary to popular belief, some autoimmune diseases can be cured with the proper diet and lifestyle changes. It is true that autoimmune diseases are genetic, but they need an environmental factor or a change in lifestyle to trigger that gene to react. One of the biggest healing factors is focusing on intestinal health, since that is where 80 percent of the immune system cells are. Focusing on healing the gut with probiotics, finding ways to cope with stress and eating a well-balanced diet that contains as few toxins as possible are all ways that can help reverse some autoimmune diseases.

Advertising

They can only be treated with conventional medicine

One of the biggest misconceptions about autoimmune diseases is that only pills will help with the symptoms. The problem with taking prescribed medication is that there can be major side effects that result — for example, using chemotherapy drugs to treat lupus. While some pills are necessary to treat certain autoimmune diseases, other natural alternatives are worth looking into. Certain restrictive diets like the Whole30, which eliminates any sugar, alcohol, grains and legumes from the diet for a month is one way to see how drastically altering your diet can help reverse an autoimmune disease without any negative side effects.

The role of Eastern medicine, like acupuncture or Chinese herbs, can also be worth trying out to see if it has a positive effect on the illnesses.

Advertising

Featured photo credit: Flickr via flickr.com

More by this author

10 Reasons Why You Should Have A Drummer Girlfriend 10 Things Only Step-Siblings Can Relate To What It Really Feels Like To Be An Only Child Introverts Are More Successful In Life 10 Traps Most Women Over 30 Fall Into. Read This If You Want To Be The Survivors

Trending in Health

1 How to Get Deep Sleep in 5 Steps Naturally 2 The Ultimate Exercises to Improve Posture (Simple and Effective) 3 Does Keto Weight Loss Diet Plan Actually Work? 4 9 Best Blood Pressure Monitors You Can Use at Home 5 How to Control Your Thoughts and Be the Master of Your Mind

Read Next

Advertising
Advertising
Advertising

Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

Advertising

Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

Advertising

You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

Advertising

  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

Advertising

Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

Read Next