Advertising
Advertising

Only People With Autoimmune Diseases Can Relate to These 5 Things

Only People With Autoimmune Diseases Can Relate to These 5 Things

According to the American Autoimmune Related Diseases Association, at least 50 million Americans alone suffer from a range of illnesses where their own immune system attacks healthy cells within their body. Medical professionals are just beginning to understand the scope and effects of each subcategory. There are as many as 80 types, with some common ones being lupus, multiple sclerosis (MS), rheumatoid arthritis, inflammatory bowel diseases and type 1 diabetes. For decades, celebrities have been shedding light on their own struggles with these illnesses in hopes of bringing more attention to finding a cure — from Lady Gaga who suffers from lupus to Jack Osbourne, who has been diagnosed with MS.

Read on for a few misconceptions about autoimmune diseases that need to be cleared up.

Advertising

They are not allergic reactions

It is incorrect to classify autoimmune diseases such as celiac disease simply as allergies. Celiac disease is an autoimmune disorder where the consumption of gluten leads to serious damage throughout the small intestine. Having a gluten-sensitivity is a common allergy, but being diagnosed with celiac disease is a lot more complicated. One of the biggest differences is that with celiac the smallest trace of gluten can send your body into an severe autoimmune response that can lead to nutritional deficiencies, intestinal damage and even being at risk for certain types of gastrointestinal cancers.

They can take years to diagnose

Autoimmune diseases are difficult to diagnose because in most cases there is not a singular test that will determine a diagnosis. Often times, there are a lot of incorrect diagnoses before a patient is finally told that they do in fact have an autoimmune disease. Another reason it takes so long to properly diagnose these diseases is that depending on the illness, some symptoms may come and go. Variance in diet and lifestyle factors (including stress) can also greatly influence an individual who is suffering from an autoimmune disease.

Advertising

They do not include chronic fatigue syndrome or fibromyalgia

These two illness should not be confused as being autoimmune diseases, even through they share many similar symptoms. Medical professionals understand even less about these two, but realize it is possible for individuals suffering from either illness to also have associated autoimmune illnesses. Some similar symptoms can include constant fatigue, muscle pain and constant headaches.

They can be reversed

Contrary to popular belief, some autoimmune diseases can be cured with the proper diet and lifestyle changes. It is true that autoimmune diseases are genetic, but they need an environmental factor or a change in lifestyle to trigger that gene to react. One of the biggest healing factors is focusing on intestinal health, since that is where 80 percent of the immune system cells are. Focusing on healing the gut with probiotics, finding ways to cope with stress and eating a well-balanced diet that contains as few toxins as possible are all ways that can help reverse some autoimmune diseases.

Advertising

They can only be treated with conventional medicine

One of the biggest misconceptions about autoimmune diseases is that only pills will help with the symptoms. The problem with taking prescribed medication is that there can be major side effects that result — for example, using chemotherapy drugs to treat lupus. While some pills are necessary to treat certain autoimmune diseases, other natural alternatives are worth looking into. Certain restrictive diets like the Whole30, which eliminates any sugar, alcohol, grains and legumes from the diet for a month is one way to see how drastically altering your diet can help reverse an autoimmune disease without any negative side effects.

The role of Eastern medicine, like acupuncture or Chinese herbs, can also be worth trying out to see if it has a positive effect on the illnesses.

Advertising

Featured photo credit: Flickr via flickr.com

More by this author

10 Reasons Why You Should Have A Drummer Girlfriend 10 Things Only Step-Siblings Can Relate To What It Really Feels Like To Be An Only Child Introverts Are More Successful In Life 10 Traps Most Women Over 30 Fall Into. Read This If You Want To Be The Survivors

Trending in Health

1 12 Causes of Lower Right Back Pain (And How to Relieve It) 2 10 Best Brain Power Supplements That Will Supercharge Your Mind 3 How to Tell Symptoms of Social Anxiety And What to Do About It 4 7 Signs You’re Burnt Out and How to Bounce Back 5 What to Eat When Constipated? 10 Foods to Improve Your Gut Health

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

Advertising

Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

Advertising

5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

Advertising

They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

Advertising

10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

Read Next