“Do not past and present confront us with similar phenomena and with the same problems: to be a man, to have been born without knowing it or wanting it, to be thrown into the ocean of existence, to be obliged to swim, to exist; to have an identity; to resist the pressure and shocks from the outside and the unforeseen and unforeseeable acts — one’s own and those of others — which so often exceed one’s capacities? And what is more, to endure one’s own thoughts about all this: in a word, to be human.” – Ivo Andric
I’ve always felt that this segment from the speech Andric gave after receiving his Noble Price in Literature brilliantly illustrates the struggles of a creature aware of its own mortality, torn between its animalistic roots and a higher form of consciousness. We humans can create great works of art, harness the power of the universe, and change the world around us, yet this immense potential is all too often squandered.
We often mourn the loss of our promising youth in the twilight of our lives, but it doesn’t have to be that way. It is never too late to start making positive changes, but it is best to learn how to be honest with yourself and to understand what it takes for you to be happy and fulfilled while you are still young, so that you can avoid these terribly common regrets when you’ve come to the end of the line.Advertising
1. I was afraid to be myself, always fearful of what others might say
When we’re kids we constantly try to blend in and elevate our social status within our group, but as we grow we realize that everyone has their own unique little quirks, preferences, and tastes. It is important for us to find out what it is that we like, what makes us happy and what helps us to stay cheerful and motivated. Try sitting down and being honest about what you look for in life, in a partner, in an outfit, in a great Saturday afternoon, in a career. Only then can you forget about what others think, and express your true self.
2. I mistreated my body and spent half my life feeling sick and rundown
Laziness, hedonism, lack of adequate motivation, thinking that you are indestructible when you are younger, and a lack of awareness about physical and mental health can all contribute to us having worn out, sickly, and tired-looking bodies before we even hit 40. It’s easy to get “set in your ways,” so make sure that you start developing good habits early on. Work on losing that extra weight, eat healthier foods, train your muscles, and stretch to boost your metabolism and immune system, as well as strengthen the body, and do some meditation or have some relaxing alone time to allow your mind to recover.
3. I kept hanging out with people who were never true friends to me
A lot of the entries on most people’s “friend lists” are actually acquaintances who are looking for some kind of quid pro quo arrangement, or even worse, emotional leeches and toxic people who are only looking out for themselves. Avoid the unnecessary drama at work and at home. Be realistic about this and hang out with those that actually listen to you, encourage you, try to help out without standing to gain anything, and just generally make you feel good. Cut all ties with anyone that’s dragging you back or causing you pain and worries all the time.Advertising
4. I missed out on great opportunities because I was too scared to put myself out there
The things we most regret in life are the things we didn’t do, like not working up the courage to walk up to that cute guy or girl, not asking your boss for a promotion, not taking a risk and investing in that interesting business venture, and so on. Sometimes, you’ve just got to learn from your mistakes, and learn that making a mistake or looking a bit foolish is not the end of the world, but the rewards you get for giving things a shot are quite incredible.
5. I never devoted myself to mastering any fun or useful skills
People often lament the fact that they never really picked up a guitar and played for just 30 minutes a day, or took up martial arts, or learned their way around the kitchen. It doesn’t take much to learn new things if you set your mind to it and stay consistent, and there are tons of great jobs that you can teach yourself how to do, so just jump into it and start learning something new right now.
6. I drifted apart from my friends and family and made strangers out of them
Spending time with family can sometimes be tiring, and if you’ve already got work, a partner, kids, and tons of little chores to think about, fitting friends into your schedule can be a nightmare. However, don’t allow yourself to become one of those people who realizes that they’ve alienated their friends over the years only after breaking up with a long-term partner, or one of the sad and lonely old folks who lives alone in a big house. Make room for friends and family at least once a week and keep those bonds strong.Advertising
7. I never admitted I was wrong and listened to honest advice
Pride can sometimes get the best of you, but if you aren’t willing to admit your mistakes, say a few sorry’s now and then, and be open to criticism and helpful advice, you will live to regret it. It’s all too often that we look back on a situation and realize that our friends were right, or that we could have really used someone’s help. Be open to suggestions and try to consult with several different people when you are not sure how to proceed.
8. I spent a great deal of time hating the world for dealing me a bad hand of cards
The easiest thing to do when faced with adversity is to ask “why me?” and start shaking your fist at the world, cursing all those who have wronged you. Of course, no matter how much someone contributed to your current predicament, it’s important to admit that you’ve also played a role in it – even sitting there and doing nothing or rolling over and letting someone kick you while you’re down is a conscious choice. Take responsibility for your life, clench your teeth and take charge – no one is going to be able to solve all your problems for you, so you need give it everything you’ve got and face your problems with a cocky grin on your face.
9. I never saw the world and experienced different cultures
One of the things that people find most excuses for is not traveling more. Of course, financial issues, hectic schedules, and various obligations may not allow you to spend ten years traveling the world, but anyone can go camping, drive to another town, or find fairly cheap ways of traveling abroad. It’s all about being motivated to save up and make the time, and committing to leaving your home country at least once a year. You have to make travel one of your priorities instead of viewing it as a luxury.Advertising
10. I didn’t leave behind a legacy
This one kind of covers several of the other points on this list. In order to truly say that you’ve lived a rich and full life, and have managed to leave a legacy, you must constantly work on improving yourself, be it becoming a better partner and parent, mastering a skill, achieving academic or athletic success, teaching and helping others reach their goals, or anything else you find a worthy goal. Look deep within yourself and think about all your talents, passions, and skills, then try to work out what you could do to be remembered and respected by those that come after us.
There is no definitive answer to the questions that we ask ourselves late at night when we are alone and fragile, and there is certainly no easy way of avoiding huge regrets at the end of our lives. However, these points, difficult as they may be to put into action, will help you live a better life. It doesn’t matter if someone else finds it boring, vain, or needlessly adventurous, it’s your life and you want to make sure that you’ve lived the way you wanted to live.
Featured photo credit: Ed Gregory via stokpic.com
Last Updated on June 24, 2019
Why Social Media Might Be Causing Depression
A study  published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.
Social Media Could Lead to Depression
Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression worse explains the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.
Signs You’re Suffering From “Social Media Depression”
If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:
• low self-esteem,
• negative self-talk,
• a low mood,
• a lack of interest in activities once enjoyed,
• and social withdrawal.
If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.
Social Media Could Crush Self-Esteem
We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D., social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.
Causing Social Isolation and Other Negative Emotions
Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.
Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.
Why We Need to Take This Seriously
Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.
Advice on Social Media Use
Although these findings did not provide any cause-effect explanation regarding Facebook and depression, they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.
One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.
Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.
Having Unhealthy Relationship with Social Media
If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology:
Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.
Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.
Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.
Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.
The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.
|||^||NCBI: Association between Social Media Use and Depression among U.S. Young Adults|
|||^||ConsumerHealthDigest: Having Multiple Social Media Accounts Tied to Depression|
|||^||ConsumerHealthDigest: Depression Symptoms – Can Depression Lead to Suicide?|
|||^||Health: The Complex Link Between Social Media and Depression|
|||^||NCBI: Online Social Networking and Mental Health|
|||^||NCBI: Online Social Networking and Mental Health|
|||^||ConsumerHealthDigest: Bad Experiences on Facebook Tied to Depression|
|||^||Links Psychology: How do I keep my social media use healthy?|