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10 Ways to a free upgrade to business class

10 Ways to a free upgrade to business class

The summertime is over but the period of the year for the true jet setters has arrived. If you can pack your bags and travel around the world in first class, you will feel like Frank Abagnale.

Not that long ago, it wasn’t a surprise when during a check-in or at the gate, a flight agent slipped you a new boarding pass with a very low row number. But times have changed. The ‘Catch me if you can’ period is no longer the scene and there are big challenges present to get a free upgrade.

Below you will find some industry insider tricks that you can use to greatly improve your chances of getting a free upgrade to the first cabin.

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1. Get a miles card

Loyalty, a.k.a., spending lots of money and time flying with one airline. Try to always fly with a specific airline and join the frequent flyer club. When flights are oversold, airlines will first turn to their most frequent travelers. Same goes for complimentary upgrades. Even if it’s the lowest level, you still get rewarded first.

2. Know someone in an airline

It doesn’t matter if you’re best friends with the pilot or know the gate agent responsible for check-in. If you know someone who works high enough for the airline, chances are that he or she can get you a free upgrade.

3. Travel when no one else does

If business class is already sold out, it’s practically impossible to receive an upgrade. Travel when there is a low volume of business class passengers, and you greatly increase your chances. Commuters tend to be frequent flyers and receive priority. Try to travel during mid-day, mid-week or weekends rather than early mornings or late afternoons.

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4. Dress well

Dress to impress. No airline wants a chump sitting in business class. Airlines want first and business class people to look a league above, so make sure that you do, too. You don’t need to look like a Wall Street banker or Hollywood actress, but dress well.

5. Be nice

Compliment the flight assistant at check-in with a big smile. Be complimentary, but don’t overdo it. Be patient and make a quick connection. Then, politely ask for a complimentary upgrade.

When making your request, use the word “because”, and then insert a legit reason (such as an early meeting when you land or a recent unfortunate event).

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6. Be late or early

If airlines need to move passengers between cabins they will generally know within several hours before the flight. So, being an early bird will pay off. Likewise, last minute passengers might have the same luck if more passengers show up than expected.

Never show up the same time as everyone else if you want to opt for a free upgrade.

7. Fly solo

Flying on your own will greatly increase your chance of receiving a complimentary upgrade. In fact, I’ve never received an upgrade when flying accompanied – only when traveling alone. It is much easier to upgrade a single person and your mobility can be used for the airline to make room for other passengers.

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8. The honeymoon or anniversary trick

Traveling with your loved one? Mention that you are on your honeymoon trip or traveling to celebrate an anniversary. This works great at hotels and sometimes airlines will also bump you up to the next cabin if it is (or you pretend it is) your special day…

9. The peanuts trick

Take a bag of peanuts and crush them underneath your seat. Press the flight attendant button and let them know you are heavily allergic to peanuts and that you’ve got penaut residue all over your seat. Then, ask for a re-accomodation. Within two seconds you might have a new seat and an apology. (Credit to Justin Ross Lee for this little trick.)

10. Check for breakages

It may not be typical, but if everything else has failed and you’ve got to get out of that uncomfortable economy seat, check for all the possible breakages that can take place. Perhaps the seat, seat belt or the entertainment system is broken. Also, check if your seat can fully recline. If not, log a complaint.

On packed flights, there might be no where else to put you than in the front cabin.

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Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

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                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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