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5 Ways to Help if You Love Someone With Crohn’s Disease

5 Ways to Help if You Love Someone With Crohn’s Disease

Crohn’s disease, named for the doctor who first described it in 1932, is part of a collection of Inflammatory Bowel Diseases. Symptoms include abdominal pain, intense diarrhea, fatigue, weight loss, and malnutrition. Crohn’s is occasionally diagnosed in children, but mostly in young adults up to age 30. Somewhere between 0.2% and 0.3% of adult Americans are diagnosed with Crohn’s Disease, this figures to be almost one million people. It is only diagnosed after a series of tests and biopsies.

Causes primarily stem from immune system infections or hereditary conditions. The highest demographic affected are white people and those living in urban areas, particularly in northern US states. Nonsteroidal anti-inflammatory medications can complicate matters with increased bowel inflammation. Smoking can also increase risks and symptoms. Inflammation can extend through several layers of bowel tissue, create bowel obstructions, ulcers, and fistulas producing major digestion issues.

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Crohn’s has no cure, but there are a series of treatments to relieve the pressure, including a medication regimen and surgery. Understanding that this is a chronic, debilitating condition, it helps to have a grasp of what may help alleviate symptoms for friends and family.

1. Stay Aware of Their Diet Modification

Keeping diet in check is a primary means to controlling Crohn’s symptoms. The Mayo Clinic advises to stay away from dairy, fiber, high fat foods, spicy foods, booze and caffeine. It is also prudent to eat small meals and take multivitamins. Helping a person stick to a regimented diet, perhaps even keeping a food diary, will make their lives more pleasant as well as those around them.

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2. Provide Emotional and Physical Support

It is really hard to do most daily tasks with a crippling disease, but the hardest thing is to suffer alone. Friends and family should take extra concern to make sure life is pleasant for the person, like cooking some meals or helping clean their house to make life less stressful. Also, provide an ear for their complaints and take the complaints seriously.

If needed, encourage the person to seek therapy to help deal with the emotional toll. Just because the person isn’t complaining at one moment doesn’t mean they aren’t in pain, or that the pain won’t return at any time. This is something that ebbs and flows. The depression that comes with Crohn’s can be hidden.

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3. Discuss Alternative Medicine Treatment

Healthline mentions some common alternative therapies such as herbal supplements, probiotics, prebiotics, fish oil, and acupuncture. However, the Mayo Clinic notes that studies have shown little to no results with any of these and supplements are also not regulated as to effectiveness by the FDA. Some other alternative therapies to alleviate symptoms include marshmallow root, which contains polysaccharide to help line the stomach cutting down on ulcers and other intestinal disorders while also giving the immune system a boost. Aloe vera is touted as a cure for everything and also has polysaccharides to aid in digestive problems. Barley grass has been popular in health food circles lately, one reason being its digestive enzymes that may fight off gastrointestinal problems. Barley grass does, however, have a high fiber content, so it would be recommended to discuss options with a doctor.

Beyond these, if there is still no relief in sight, there are two major alternative therapies that also merit some consideration.

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4. Read Up on Worm Therapy

Parasitic pig worms have shown to reduce chronic diarrhea in monkeys, and reduced inflammation in the colon and intestines. Such worms, or helminthes, have traditionally been part of human digestive tracts, though the presence of these worms has decreased considerably in the developed world as they are known as a parasite that causes infections in malnourished children. Meanwhile, however, autoimmune diseases have consistently increased in the developed world over the last 50 years. The research showed helminthes work to restore immune regulatory networks by controlling levels of gut bacteria and stimulating mucus production. Gross, parasitic or not, this method could be much better than living with the disease.

5. Consider That Marijuana May Be The Answer

A teacher from Germany dealt with the debilitating nature of Crohn’s and medication side effects for nearly a year before finally trying hemp oil. Within days, the apparently incurable disease and all the side effects had disappeared. Likewise, in a study of people smoking marijuana, 5 of 11 people saw a total remission. The National Institute of Health concedes that cannabis may be beneficial as an anti-inflammatory in bowels, and has been used as such since ancient times.

Though Crohn’s is chronic and painful, there are very real ways of handling the disease and living with it. By following a few pressure relieving treatments and assisting the person inflicted, life is made better. More awareness of this condition will only help the loved ones of people who suffers.

Featured photo credit: Manuel Paul/Flickr via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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