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5 Ways to Help if You Love Someone With Crohn’s Disease

5 Ways to Help if You Love Someone With Crohn’s Disease

Crohn’s disease, named for the doctor who first described it in 1932, is part of a collection of Inflammatory Bowel Diseases. Symptoms include abdominal pain, intense diarrhea, fatigue, weight loss, and malnutrition. Crohn’s is occasionally diagnosed in children, but mostly in young adults up to age 30. Somewhere between 0.2% and 0.3% of adult Americans are diagnosed with Crohn’s Disease, this figures to be almost one million people. It is only diagnosed after a series of tests and biopsies.

Causes primarily stem from immune system infections or hereditary conditions. The highest demographic affected are white people and those living in urban areas, particularly in northern US states. Nonsteroidal anti-inflammatory medications can complicate matters with increased bowel inflammation. Smoking can also increase risks and symptoms. Inflammation can extend through several layers of bowel tissue, create bowel obstructions, ulcers, and fistulas producing major digestion issues.

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Crohn’s has no cure, but there are a series of treatments to relieve the pressure, including a medication regimen and surgery. Understanding that this is a chronic, debilitating condition, it helps to have a grasp of what may help alleviate symptoms for friends and family.

1. Stay Aware of Their Diet Modification

Keeping diet in check is a primary means to controlling Crohn’s symptoms. The Mayo Clinic advises to stay away from dairy, fiber, high fat foods, spicy foods, booze and caffeine. It is also prudent to eat small meals and take multivitamins. Helping a person stick to a regimented diet, perhaps even keeping a food diary, will make their lives more pleasant as well as those around them.

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2. Provide Emotional and Physical Support

It is really hard to do most daily tasks with a crippling disease, but the hardest thing is to suffer alone. Friends and family should take extra concern to make sure life is pleasant for the person, like cooking some meals or helping clean their house to make life less stressful. Also, provide an ear for their complaints and take the complaints seriously.

If needed, encourage the person to seek therapy to help deal with the emotional toll. Just because the person isn’t complaining at one moment doesn’t mean they aren’t in pain, or that the pain won’t return at any time. This is something that ebbs and flows. The depression that comes with Crohn’s can be hidden.

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3. Discuss Alternative Medicine Treatment

Healthline mentions some common alternative therapies such as herbal supplements, probiotics, prebiotics, fish oil, and acupuncture. However, the Mayo Clinic notes that studies have shown little to no results with any of these and supplements are also not regulated as to effectiveness by the FDA. Some other alternative therapies to alleviate symptoms include marshmallow root, which contains polysaccharide to help line the stomach cutting down on ulcers and other intestinal disorders while also giving the immune system a boost. Aloe vera is touted as a cure for everything and also has polysaccharides to aid in digestive problems. Barley grass has been popular in health food circles lately, one reason being its digestive enzymes that may fight off gastrointestinal problems. Barley grass does, however, have a high fiber content, so it would be recommended to discuss options with a doctor.

Beyond these, if there is still no relief in sight, there are two major alternative therapies that also merit some consideration.

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4. Read Up on Worm Therapy

Parasitic pig worms have shown to reduce chronic diarrhea in monkeys, and reduced inflammation in the colon and intestines. Such worms, or helminthes, have traditionally been part of human digestive tracts, though the presence of these worms has decreased considerably in the developed world as they are known as a parasite that causes infections in malnourished children. Meanwhile, however, autoimmune diseases have consistently increased in the developed world over the last 50 years. The research showed helminthes work to restore immune regulatory networks by controlling levels of gut bacteria and stimulating mucus production. Gross, parasitic or not, this method could be much better than living with the disease.

5. Consider That Marijuana May Be The Answer

A teacher from Germany dealt with the debilitating nature of Crohn’s and medication side effects for nearly a year before finally trying hemp oil. Within days, the apparently incurable disease and all the side effects had disappeared. Likewise, in a study of people smoking marijuana, 5 of 11 people saw a total remission. The National Institute of Health concedes that cannabis may be beneficial as an anti-inflammatory in bowels, and has been used as such since ancient times.

Though Crohn’s is chronic and painful, there are very real ways of handling the disease and living with it. By following a few pressure relieving treatments and assisting the person inflicted, life is made better. More awareness of this condition will only help the loved ones of people who suffers.

Featured photo credit: Manuel Paul/Flickr via flickr.com

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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