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5 Ways to Help if You Love Someone With Crohn’s Disease

5 Ways to Help if You Love Someone With Crohn’s Disease

Crohn’s disease, named for the doctor who first described it in 1932, is part of a collection of Inflammatory Bowel Diseases. Symptoms include abdominal pain, intense diarrhea, fatigue, weight loss, and malnutrition. Crohn’s is occasionally diagnosed in children, but mostly in young adults up to age 30. Somewhere between 0.2% and 0.3% of adult Americans are diagnosed with Crohn’s Disease, this figures to be almost one million people. It is only diagnosed after a series of tests and biopsies.

Causes primarily stem from immune system infections or hereditary conditions. The highest demographic affected are white people and those living in urban areas, particularly in northern US states. Nonsteroidal anti-inflammatory medications can complicate matters with increased bowel inflammation. Smoking can also increase risks and symptoms. Inflammation can extend through several layers of bowel tissue, create bowel obstructions, ulcers, and fistulas producing major digestion issues.

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Crohn’s has no cure, but there are a series of treatments to relieve the pressure, including a medication regimen and surgery. Understanding that this is a chronic, debilitating condition, it helps to have a grasp of what may help alleviate symptoms for friends and family.

1. Stay Aware of Their Diet Modification

Keeping diet in check is a primary means to controlling Crohn’s symptoms. The Mayo Clinic advises to stay away from dairy, fiber, high fat foods, spicy foods, booze and caffeine. It is also prudent to eat small meals and take multivitamins. Helping a person stick to a regimented diet, perhaps even keeping a food diary, will make their lives more pleasant as well as those around them.

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2. Provide Emotional and Physical Support

It is really hard to do most daily tasks with a crippling disease, but the hardest thing is to suffer alone. Friends and family should take extra concern to make sure life is pleasant for the person, like cooking some meals or helping clean their house to make life less stressful. Also, provide an ear for their complaints and take the complaints seriously.

If needed, encourage the person to seek therapy to help deal with the emotional toll. Just because the person isn’t complaining at one moment doesn’t mean they aren’t in pain, or that the pain won’t return at any time. This is something that ebbs and flows. The depression that comes with Crohn’s can be hidden.

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3. Discuss Alternative Medicine Treatment

Healthline mentions some common alternative therapies such as herbal supplements, probiotics, prebiotics, fish oil, and acupuncture. However, the Mayo Clinic notes that studies have shown little to no results with any of these and supplements are also not regulated as to effectiveness by the FDA. Some other alternative therapies to alleviate symptoms include marshmallow root, which contains polysaccharide to help line the stomach cutting down on ulcers and other intestinal disorders while also giving the immune system a boost. Aloe vera is touted as a cure for everything and also has polysaccharides to aid in digestive problems. Barley grass has been popular in health food circles lately, one reason being its digestive enzymes that may fight off gastrointestinal problems. Barley grass does, however, have a high fiber content, so it would be recommended to discuss options with a doctor.

Beyond these, if there is still no relief in sight, there are two major alternative therapies that also merit some consideration.

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4. Read Up on Worm Therapy

Parasitic pig worms have shown to reduce chronic diarrhea in monkeys, and reduced inflammation in the colon and intestines. Such worms, or helminthes, have traditionally been part of human digestive tracts, though the presence of these worms has decreased considerably in the developed world as they are known as a parasite that causes infections in malnourished children. Meanwhile, however, autoimmune diseases have consistently increased in the developed world over the last 50 years. The research showed helminthes work to restore immune regulatory networks by controlling levels of gut bacteria and stimulating mucus production. Gross, parasitic or not, this method could be much better than living with the disease.

5. Consider That Marijuana May Be The Answer

A teacher from Germany dealt with the debilitating nature of Crohn’s and medication side effects for nearly a year before finally trying hemp oil. Within days, the apparently incurable disease and all the side effects had disappeared. Likewise, in a study of people smoking marijuana, 5 of 11 people saw a total remission. The National Institute of Health concedes that cannabis may be beneficial as an anti-inflammatory in bowels, and has been used as such since ancient times.

Though Crohn’s is chronic and painful, there are very real ways of handling the disease and living with it. By following a few pressure relieving treatments and assisting the person inflicted, life is made better. More awareness of this condition will only help the loved ones of people who suffers.

Featured photo credit: Manuel Paul/Flickr via flickr.com

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Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

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                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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