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Things To Remember When You Love Someone With Paranoid Personality Disorder

Things To Remember When You Love Someone With Paranoid Personality Disorder

When you think of paranoid people, you may think of some weird bearded hermit in the woods, muttering about how “they” are out to get him.

But paranoid personality disorder (PPD) is a real mental disorder which hits real people. As it afflicts between 2.3 percent to 4.4 percent of the general population, you have likely met someone with this disorder in your life. Perhaps you have tried to be their friend, or perhaps you are or want to be even closer than that.

Such a situation can be difficult. But it does not deserve sympathy, but understanding. Attempting to sympathize with someone with PPD is one of the worst things which you can do. The paranoid person will just grow suspicious at seeing someone be sympathetic towards him, and will just spiral deeper into further paranoia.

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What is PPD?

Psych Central states Paranoid Personality Disorder “…is characterized by a pervasive distrust and suspiciousness of others such that their motives are interpreted as malevolent.”

The most important thing to remember is that paranoia is not just that fear that “they” are out to get him. It is an inability to trust others and a willingness to believe the worst of others as well as their motives. All emotions are amplified, like having a constant cell phone booster attached to your head. A colleague’s slight ribbing can be interpreted as vicious mockery. And as noted above, sympathy can be viewed as a clever ploy which will be used to eventually deceive them.

Because of the fear of being called “paranoid” by society, those who suffer from this disability will it. But there are successful people who psychologists have good reason to believe suffered from this disorder.

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Perhaps the best example is Richard Nixon. Nixon had a difficult time trusting others throughout his career, and was always worried about being defeated or losing. It was this fear which caused him to order the Watergate break-in even though he was all but certain to win the  1972 election, and it was this fear which made him record everything in the White House – records which would eventually lead to his downfall.

But while Nixon’s name will be forever associated with the Watergate incident, we should not forget that he did many great things as President. He established relations between America and China. He established the Environmental Protection Agency, and desegregated Southern schools. Nixon is an example of how those with this disorder can be both great, intelligent individuals who are held back by their constant suspicious of others.

What does PPD mean to you?

Those outside the world of paranoid personality disorder may feel shocked or irritated when they are pushed by someone with this disorder. But they have to understand just how difficult it is to trust.

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We all have someone who we just do not like or trust at all. If that person came up to you, offered you a beer, and acted like he was your best friend in the world, would you feel happy? Perhaps. But most people would wonder, “Just what is he up to?”

For someone with paranoid personality disorder, everyone is that person. Some do not even realize that they are so suspicious but cannot help themselves. But that suspicion of ill intentions is always there, and it can hurt their work and their relationships.

Now, people with PPD can eventually trust others. But it is hard work, and can be lost easily if you are not careful. Those in a relationship need to understand this.

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How can you help?

If you think that someone you love has this disorder, just straight up suggesting counseling is not the best idea. Someone who is naturally suspicious will only grow more so upon such a suggestion, both of you as well as the very idea of counselling. If someone with PPD does not think he has a problem, then there is nothing you can do.

But this does not mean to just let them get away with everything they want. While some may think that people with PPD will go nuts if their relations do not do everything which they command, this is absolutely not the case. They can understand that everyone has their limits, especially because their limits are so low.

Setting boundaries is an important part of any relationship, both in establishing a strong relationship and repairing a broken one. It is even more crucial in these cases. If there are no boundaries, your partner may very well begin pushing you into areas you do not want to test your trust. Do not play those games, be firm, and respect yourself to respect him.

Understand that in the world of one with PPD, everyone is mistrustful. But trust is not impossible to gain. And if you can find a relationship with someone like that, understanding can help establish boundaries which can get through almost anything.

Featured photo credit: Yun Huang Yong via flickr.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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