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This Is What Will Happen When You Start Having Smoothies Every Day

This Is What Will Happen When You Start Having Smoothies Every Day

The consumption of smoothies and juices is on the rise. All of a sudden, you can find a smoothie bar or juice press on every corner. Even big chains have started getting involved in the liquid revolution.

Drinking smoothies everyday can provide the average person an incredible amount of benefits. Too many people do not get the vitamins and minerals they need on a daily basis. But when you can drink your way to better health with a convenient smoothie, there is little stopping you from experiencing the benefits of proper nutrition.

Here are six things that you will notice after you start drinking smoothies everyday:

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1. Your Digestion Will Improve

After you have started to make a healthy smoothie part of your regular routine, you will see improved levels of digestion. Experiencing a better digestive system is one of the main reasons that people include a smoothie in their everyday menu.

However, if you want to experience better movement in your abdomen, you will need to be consuming smoothies that are high in fiber. Smoothies that include plenty of greens, flax, nut butters and probiotics will be better for improving your digestion than a smoothie made only of fruit.

2. You’ll Develop A Strong Immune System

A healthy diet will help you fight disease and build a strong immune system. But you can supplement your healthy diet with daily smoothies. You can include immune system boosting ingredients into any smoothie. These ingredients will help you battle everything from the common cold to a suppressed immune system.

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To create a cold-fighting smoothie, make sure you add plenty of Vitamin C. You can get Vitamin C from fruit sources like oranges and berries. Some evidence suggests that probiotics also lends your body immune support in addition to aiding digestion. You can get probiotics from a good brand yogurt.

3. You Will Get Your Five A Day

Most people are so busy with everything that is going on in their lives that it feels impossible to cook a healthy dinner. If it is hard to cook dinner, it is even harder to take the time to count the micronutrients. If you are always on the go, a good smoothie is a great way to ensure that you are getting the nutrition you need.

Getting these nutrients is only to your benefit if you live a busy life. The nutrients you consume allow you to function on the highest level possible.

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When you increase the amount of raw fruit and vegetables you consume, you will notice great benefits. Some of these benefits include better sleep, fewer sick days, more energy and a general feeling of well-being.

4. You’ll Feel Hydrated and Full

The combination of added water and water derived from raw food will help you feel both hydrated and full after you consume a smoothie. Hydration is one of the most important facets of human life. Yet, many people remain dehydrated because they struggle to remember to drink water.

Smoothies are a great way to get plenty of water in your system. You even have the added benefit of combing your hydration with a plethora of vitamins, minerals and antioxidants.

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You might even consider adding coconut water into your smoothie. Coconut water provides extra hydration because it also contains electrolytes. These electrolytes help you rehydrate the same way that sports drinks do – but without the added sugar!

5. You’ll Be Able To Nix the Cravings

Many of the cravings that people experience are phantom cravings. When you feel like you want a big bar of chocolate, what your body is really missing is magnesium. If you want to get your hands on a soda, you may be low in calcium. Of course, many cravings are also due to an intense sugar addiction. Most people do not realize how much they rely on sugar until they try to cut their sugar intake.

A smoothie a day will help you nix all of the cravings you experience throughout the day. When you get all of the nutrients that you need, your body will not go looking for them in other places. When you have an intense craving, you should be reaching for a healthy smoothie instead. You will often find that you feel more satisfied after a smoothie than you do giving in to an unhealthy craving.

The things that you experience when you drink a smoothie every day will leave you feeling like the happiest and healthiest you. Once you experience what it feels like to be well rested, fully hydrated and full of all of the nutrients you need, you may find that smoothies become your new craving.

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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