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This Is What Will Happen When You Start Having Smoothies Every Day

This Is What Will Happen When You Start Having Smoothies Every Day

The consumption of smoothies and juices is on the rise. All of a sudden, you can find a smoothie bar or juice press on every corner. Even big chains have started getting involved in the liquid revolution.

Drinking smoothies everyday can provide the average person an incredible amount of benefits. Too many people do not get the vitamins and minerals they need on a daily basis. But when you can drink your way to better health with a convenient smoothie, there is little stopping you from experiencing the benefits of proper nutrition.

Here are six things that you will notice after you start drinking smoothies everyday:

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1. Your Digestion Will Improve

After you have started to make a healthy smoothie part of your regular routine, you will see improved levels of digestion. Experiencing a better digestive system is one of the main reasons that people include a smoothie in their everyday menu.

However, if you want to experience better movement in your abdomen, you will need to be consuming smoothies that are high in fiber. Smoothies that include plenty of greens, flax, nut butters and probiotics will be better for improving your digestion than a smoothie made only of fruit.

2. You’ll Develop A Strong Immune System

A healthy diet will help you fight disease and build a strong immune system. But you can supplement your healthy diet with daily smoothies. You can include immune system boosting ingredients into any smoothie. These ingredients will help you battle everything from the common cold to a suppressed immune system.

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To create a cold-fighting smoothie, make sure you add plenty of Vitamin C. You can get Vitamin C from fruit sources like oranges and berries. Some evidence suggests that probiotics also lends your body immune support in addition to aiding digestion. You can get probiotics from a good brand yogurt.

3. You Will Get Your Five A Day

Most people are so busy with everything that is going on in their lives that it feels impossible to cook a healthy dinner. If it is hard to cook dinner, it is even harder to take the time to count the micronutrients. If you are always on the go, a good smoothie is a great way to ensure that you are getting the nutrition you need.

Getting these nutrients is only to your benefit if you live a busy life. The nutrients you consume allow you to function on the highest level possible.

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When you increase the amount of raw fruit and vegetables you consume, you will notice great benefits. Some of these benefits include better sleep, fewer sick days, more energy and a general feeling of well-being.

4. You’ll Feel Hydrated and Full

The combination of added water and water derived from raw food will help you feel both hydrated and full after you consume a smoothie. Hydration is one of the most important facets of human life. Yet, many people remain dehydrated because they struggle to remember to drink water.

Smoothies are a great way to get plenty of water in your system. You even have the added benefit of combing your hydration with a plethora of vitamins, minerals and antioxidants.

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You might even consider adding coconut water into your smoothie. Coconut water provides extra hydration because it also contains electrolytes. These electrolytes help you rehydrate the same way that sports drinks do – but without the added sugar!

5. You’ll Be Able To Nix the Cravings

Many of the cravings that people experience are phantom cravings. When you feel like you want a big bar of chocolate, what your body is really missing is magnesium. If you want to get your hands on a soda, you may be low in calcium. Of course, many cravings are also due to an intense sugar addiction. Most people do not realize how much they rely on sugar until they try to cut their sugar intake.

A smoothie a day will help you nix all of the cravings you experience throughout the day. When you get all of the nutrients that you need, your body will not go looking for them in other places. When you have an intense craving, you should be reaching for a healthy smoothie instead. You will often find that you feel more satisfied after a smoothie than you do giving in to an unhealthy craving.

The things that you experience when you drink a smoothie every day will leave you feeling like the happiest and healthiest you. Once you experience what it feels like to be well rested, fully hydrated and full of all of the nutrients you need, you may find that smoothies become your new craving.

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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