Advertising
Advertising

This Is What Will Happen When You Start Having Smoothies Every Day

This Is What Will Happen When You Start Having Smoothies Every Day

The consumption of smoothies and juices is on the rise. All of a sudden, you can find a smoothie bar or juice press on every corner. Even big chains have started getting involved in the liquid revolution.

Drinking smoothies everyday can provide the average person an incredible amount of benefits. Too many people do not get the vitamins and minerals they need on a daily basis. But when you can drink your way to better health with a convenient smoothie, there is little stopping you from experiencing the benefits of proper nutrition.

Here are six things that you will notice after you start drinking smoothies everyday:

Advertising

1. Your Digestion Will Improve

After you have started to make a healthy smoothie part of your regular routine, you will see improved levels of digestion. Experiencing a better digestive system is one of the main reasons that people include a smoothie in their everyday menu.

However, if you want to experience better movement in your abdomen, you will need to be consuming smoothies that are high in fiber. Smoothies that include plenty of greens, flax, nut butters and probiotics will be better for improving your digestion than a smoothie made only of fruit.

2. You’ll Develop A Strong Immune System

A healthy diet will help you fight disease and build a strong immune system. But you can supplement your healthy diet with daily smoothies. You can include immune system boosting ingredients into any smoothie. These ingredients will help you battle everything from the common cold to a suppressed immune system.

Advertising

To create a cold-fighting smoothie, make sure you add plenty of Vitamin C. You can get Vitamin C from fruit sources like oranges and berries. Some evidence suggests that probiotics also lends your body immune support in addition to aiding digestion. You can get probiotics from a good brand yogurt.

3. You Will Get Your Five A Day

Most people are so busy with everything that is going on in their lives that it feels impossible to cook a healthy dinner. If it is hard to cook dinner, it is even harder to take the time to count the micronutrients. If you are always on the go, a good smoothie is a great way to ensure that you are getting the nutrition you need.

Getting these nutrients is only to your benefit if you live a busy life. The nutrients you consume allow you to function on the highest level possible.

Advertising

When you increase the amount of raw fruit and vegetables you consume, you will notice great benefits. Some of these benefits include better sleep, fewer sick days, more energy and a general feeling of well-being.

4. You’ll Feel Hydrated and Full

The combination of added water and water derived from raw food will help you feel both hydrated and full after you consume a smoothie. Hydration is one of the most important facets of human life. Yet, many people remain dehydrated because they struggle to remember to drink water.

Smoothies are a great way to get plenty of water in your system. You even have the added benefit of combing your hydration with a plethora of vitamins, minerals and antioxidants.

Advertising

You might even consider adding coconut water into your smoothie. Coconut water provides extra hydration because it also contains electrolytes. These electrolytes help you rehydrate the same way that sports drinks do – but without the added sugar!

5. You’ll Be Able To Nix the Cravings

Many of the cravings that people experience are phantom cravings. When you feel like you want a big bar of chocolate, what your body is really missing is magnesium. If you want to get your hands on a soda, you may be low in calcium. Of course, many cravings are also due to an intense sugar addiction. Most people do not realize how much they rely on sugar until they try to cut their sugar intake.

A smoothie a day will help you nix all of the cravings you experience throughout the day. When you get all of the nutrients that you need, your body will not go looking for them in other places. When you have an intense craving, you should be reaching for a healthy smoothie instead. You will often find that you feel more satisfied after a smoothie than you do giving in to an unhealthy craving.

The things that you experience when you drink a smoothie every day will leave you feeling like the happiest and healthiest you. Once you experience what it feels like to be well rested, fully hydrated and full of all of the nutrients you need, you may find that smoothies become your new craving.

More by this author

5 Fixes For Common Sleep Issues All Couples Deal With 8 Signs You Have A Strong Personality That Might Scare Some People How to Achieve Quick Success at Work Even If You’re Lacking in Clear Direction You’ll No Longer Be Fooled by Skillful Liars If You Know This Concept How I Kill Boredom at Work to Regain My Productivity

Trending in Health

1 12 Causes of Lower Right Back Pain (And How to Relieve It) 2 10 Best Brain Power Supplements That Will Supercharge Your Mind 3 How to Tell Symptoms of Social Anxiety And What to Do About It 4 7 Signs You’re Burnt Out and How to Bounce Back 5 What to Eat When Constipated? 10 Foods to Improve Your Gut Health

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

Advertising

Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

Advertising

5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

Advertising

They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

Advertising

10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

Read Next