Advertising
Advertising

20 Sandwich-Free And Healthy Lunch Ideas That Everyone Would Love

20 Sandwich-Free And Healthy Lunch Ideas That Everyone Would Love

Are you bored of eating sandwiches for lunch? Running out of ideas to make lunch healthy, delicious, and interesting? Trying to reduce simple carbs in your diet? Whatever your reasoning or motivation, here are some convenient packed-lunch recipes to make you look forward to lunch time at work or school and keep your energy up all afternoon. There is so much to choose from – soups, salads, one-pot meals, wraps, noodles or pasta dishes, and more.

1. Egyptian Tomato Soup

egyptian tomato soup

    Homemade soups work well for lunch at work. You can use flavorful, ripe tomatoes when they are in season or make it with canned tomatoes when it’s cold outside — a perfect reminder of summer sunshine and blue skies! You could add some orzo if you are looking for a more filling meal.

     2. Teriyaki Chicken Lettuce Wraps

    rsz_chicken-lettuce-wraps-main

      One of the worst things about carrying a sandwich for lunch at work is that they tend to be either too dry or too soggy.

      Here is a happy alternative in taste and texture — and it’s healthy, too. Lettuce leaves as a wraps work superbly to add crunch. You can use them in place of buns to wrap burgers, too.

      3. Couscous with Raisins, Pine Nuts, and Capers

      couscous

        Inspired by pizza toppings, this vegetarian, flavor-packed couscous recipe makes for a lovely light lunch — and it’s great for lunchboxes. You could add some leftover chicken or lamb to make a more filling option.

        Advertising

         4. Late Summer Lentil Salad

        lentil salad

          This is a delightful recipe that creates a bridge between the changing seasons. It combines the fresh flavors of summer with the warm, comforting aromas of the soon-approaching autumn. This contrast of a hearty lentil and grain pilaf as the base, with a refreshing fruity Greek salad as a topping, can be served chilled, too.

           5. Kale, Peach and Freekah Salad

          rsz_1rsz_kalepeachtempeh1

            I am not a big fan of kale, but this is a salad I love. It combines my favorite things to eat, namely fruits and nuts, with kale. It works beautifully to balance the bitterness of the kale and the different textures make each bite interesting. The dressing pairs really well to elevate the salad to another level. It’s a wonderfully versatile salad. You can substitute peaches for nectarines, plums, or even mango. Similarly, if you don’t have freekah, feel free to use whatever grains you have at home – quinoa, brown rice, pearl barley, or others you have available.

            6. Vietnamese Spring Rolls (Summer Rolls) with Spicy Peanut Sauce

            viet rolls

              These are so refreshing and light and easy to eat, not to mention a breeze to put together. It’s merely a prep and assembly job with a very satisfying result. You can cut and prepare the filling and peanut sauce the previous night and make the rolls in the morning before dashing off to work. You’ll probably be thinking about lunch hour all morning and I won’t be surprised if they end up as an early snack before lunch! Kids will love these too, and it’s a great way to get them to eat more vegetables!

              7. Quinoa Salad with Cherries and Feta

              rsz_feta-cherry-and-quinoa-saladxxxlarge_2x

                This gorgeous salad makes the best of the summer’s bounty of cherries. The sweet juicy cherries go well with salty creamy feta. It’s great for picnics or brown bag lunches. You can substitute quinoa for orzo or couscous.

                8. Butter Bean & Tuna Salad

                tuna and butter bean

                  This healthy and delicious salad can be made with any beans you have lying in your cupboard – borlotti, cannellini, or a mix of all. I prefer to use tuna in spring water for a lighter version and then I can add in olive oil in the dressing as per preference.

                  9. Skinny Shrimp Stirfry

                  Advertising

                  Quick-Shrimp-and-Vegetable-Stir-Fry_RESIZED-5

                    It has only 195 calories per serving, which includes 16 grams of protein! It’s quick to cook and delectable. It’s perfect for a packed lunch and will be a hit with the kids!

                    10. Moroccan Chicken Salad

                    This appetizing salad uses fiery Harissa to add spice and zest to leftover chicken. The artichokes and ciabatta help bulk up the salad and keep you full longer, helping to reduce the extra calories from snacking too often.

                    11. Zucchini (Courgette) Pad Thai Noodles “Zoodles”

                    rsz_zucchini-pasta-noodle-recipes-10

                      One word – Yummy! Zoodles are a fabulous way to lighten up noodle and spaghetti dishes. They taste amazing and the spices and herbs really makes for a delicious lunch. You could make them the previous day and substitute the prawns for the protein of your choice. If you don’t have a spirulizer, you could use a mandolin or make shavings of zucchini like broad flat noodles using a veg peeler.

                      12. Buddha Bowl

                      rsz_buddhabowl1

                        Buddha bowls, Chirashi Bowls, and rice bowls all work on the same principle of adding layers of carbs, protein, and other toppings and dressings of your choice in a bowl.

                        A Buddha bowl is usually vegan and combines green leaves, starch, cooked and raw veggies, protein, dressing, herbs, and other toppings to add texture and flavor. Whether or not you are into clean eating or are doing a detox routine, or if you just love oriental flavors, you need to try one of these. It’s a wholesome DIY bowl alive with taste and goodness. You can customize it to your dietary preference, even adding meat or dairy protein, like in a Chirashi bowl, and still get the goodness of a healthy lunch bowl that covers your 5-or-more a day.

                        Advertising

                        13. Jam Jar Salad

                        Mediterranean-Quinoa-Salad-with-Summer-Vegetables1

                          Packed lunches often lose out on presentation because they are often hastily put together as you dash for work. However, the latest trend of carrying your lunch in a jam jar is a fun, cool way to eat salads with little effort on your end other than assembling it. This fun colorful rainbow salad not only looks appetising, but is very healthy and filling. Cook the quinoa the previous night to cut down on prep time. Layer it in a Mason jar to carry it to work and impress all your colleagues.

                          14. Thai Red Noodle Soup

                          Thai-Red-Curry-4

                            I love Thai red curry and I love noodle soups. This fabulous recipe combines both and is gluten free. It can easily be knocked out in just 20 minutes. Brown rice noodles are used in this healthier version, but you can substitute any kind that you prefer. You can make the Thai curry paste ahead of time or use one that comes from a packet. You can even try this recipe with Tom Yum paste instead of green curry.

                            15. Tortilla Rollups

                             
                            tortilla roll ups

                              These are great fun, very kid-friendly, lunch-box friendly, and incredibly versatile when it comes to fillings. Use a whole-wheat tortilla for a healthier option and spreads like hummus or avocado-based spreads. I like to add a lot of veggies to make it light, refreshing, and wholesome.

                              16. Mini Sweet Potato and Ricotta Frittatas

                              Mini sweet potato and ricotta frittatas

                                Frittatas are a great alternative to sandwiches and the kids will absolutely love them. This one is made lighter using ricotta instead of cheddar or parmesan and no cream. It’s packed with veg and the mini sizes are perfect for school lunchboxes.

                                17. DIY Salad

                                Advertising

                                rsz_salad_deliciouslly_ella

                                  One of the main things you can do in order to make packed lunches easier to put together in the morning is meal planning. An hour’s cooking on a weekend is all you need to keep your week moving smoothly. You can batch roast veggies, pre-cook grains like quinoa, make dressings like hummus in advance, and just assemble it all in the morning. Check the link for some great tips and lovely vegan recipes.

                                  18. Quick Fried Rice

                                  Brown-Fried-Rice-with-Chicken-and-Vegetables-The-Lemon-Bowl

                                    Fried rice is a popular, kid-friendly lunchbox recipe. Make it healthier by loading it with veggies and using brown rice for a wholesome version. I often use a mix of red, brown, and wild rice — my family adores it.

                                    19. Spicy Southwestern Tabbouleh

                                    tabbouleh

                                      You can prepare the bulgar wheat and salad dressing the previous night and keep it in the fridge. I often use stock instead of just plain water to cook the bulgar and add more flavor. In the morning, some light chopping and assembling and a no-stress delicious lunch is ready. Substitute the cheese for any protein of your choice.

                                      20. White Chicken Chili

                                      chicken-chili-DSC_5917-640x425

                                        A wholesome comforting bowl of chicken and bean chili makes for a lunch you’ll look forward to in the winter. The heat from the green chilies and spices with the mellow chicken broth are just what you need to brighten up a dull, wet, and windy day. Fortify yourself against colds and the flu with the goodness of this chicken soup. You can make a large batch and freeze half for another time.

                                        More by this author

                                        15 Inspiring Quotes From The Harry Potter Series 10 Unbelievably Delicious Sugarless Treats http://albumarium.com/media/W1siZiIsIjUzYTE3NDY4NzY3MDczMjc4MmZmMDEwMCJdXQ?sha=60333068 20 Delicious And Healthy Veggie Balls Recipes 20 Quick and Easy Dinners You Can Cook With 20 Minutes Interesting Facts About Chocolate In 11 Diagrams

                                        Trending in Food and Drink

                                        1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving 5 22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

                                        Read Next

                                        Advertising
                                        Advertising
                                        Advertising

                                        Last Updated on July 17, 2019

                                        25 Best Self Improvement Books to Read No Matter How Old You Are

                                        25 Best Self Improvement Books to Read No Matter How Old You Are

                                        I remember the first time I got my hands on a self-improvement book. I was baffled. At that moment, I realized my fate was not set in stone. I could become my own drill master and coach. The books I read would set out the training course for me to overcome. All I had to do was listen to that voice that aspired to climb higher and higher.

                                        Every time I committed to a new challenge, I knew it was going to be outside of my comfort zone. But after enough iterations, I also knew it will not just be part of my repertoire, it will be part of me.

                                        Not all self-improvement books are made equal. Some help start you out on your journey, others give you a boost when you’ve achieved experience in certain areas.

                                        Here are the best ones that I recommend to read no matter how old you are:

                                        1. Whatcha Gonna Do with That Duck? And Other Provocations

                                        by Seth Godin

                                          This book is a masterpiece, and unlike most self-improvement books, this one targets an infinite array of areas in which you can, and ultimately must, improve.

                                          With its ruthless honesty and genuine inspiration, Godin makes you ponder the difficult questions you wouldn’t ever dare to ask yourself. The result is a completely new perspective of the world- a fresher, more vibrant perspective, packed with new and bold possibilities.

                                          If you need a friend who understands you, a boss that forces you to venture deep in your non-comfort zone, a wise guru that tells you what needs to be left behind and a sage that proclaims the coming of a new age, then look no further; you will find these shrewd voices all tied together in this magnificent book. Make sure to get this one.

                                          Print | eBook

                                          2. Fooled by Randomness: The Hidden Role of Chance in Life and in the Markets

                                          by Nassim Nicholas Taleb

                                            Perhaps it is the fact that randomness played such a significant role in my years as a poker player that I find this book utterly important.

                                            We often attribute skill where there is only luck; we confuse correlation with causation and we underestimate the incredible effect small changes can have.

                                            This book gave me a perspective that I unfortunately rarely encounter in others: you can do everything right and still lose, or do everything wrong and still win. It is thus not about the outcome; it is about your actions that have lead you there.

                                            This important message is central to many of my decisions I make in my life. This book by Taleb helps you develop such a perspective so you will be able to live in a world one cannot fully understand, where the results are not always clear markers of performance and where chance seems to play games with our fates. Stop being fooled by randomness!

                                            Print | eBook | Audiobook

                                            3. The 48 Laws of Power

                                            by Robert Greene

                                              I read this book in a time where I thought power was something I should attain. Power for power’s sake. And while I disagree with my former self on this point, the fact remains that power is very real, it forms the invisible scepter of all hierarchical relations around us.

                                              I still recommend this book. I believe it is important to know how people use power for their own benefit and what to do to protect yourself from certain abuses of power.

                                              Besides the fact that all stories in this book gravitate around power. It contains many life lessons, amazing historical anecdotes. If read in a certain light, the ability to use power for good.

                                              From Caesar to Goethe, Sun-Tzu to Machiavelli, this eye opening book spans a wide range of human development. If you, like me, would rather be interested in something less egotistical, perhaps Greene’s latest book Mastery will suffice (I haven’t read that one myself).

                                              Another great book in the same style, but this time around; covering a wider scope, and perhaps, something that will make the world make a better place.

                                              Print | eBook | Audiobook

                                              4. The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

                                              by Stephen. R. Covey

                                                The title of this book doesn’t capture it all. Covey shares with us seven habits one should adapt to become truly effective in whatever you would like to achieve.

                                                Of course, it is not as easy as it sounds. He stresses the fact that we need to go through a paradigm shift – a fundamental change in how we perceive the world and ourselves.

                                                This book can be read as a guide, with practices and everything, to go through the stages in order to make such a shift happen. Part shock-therapy, part ageless spiritual wisdom, Covey’s book is packed with wisdom that actually makes a difference.

                                                And as I mentioned, don’t let the title of the book fool you; it is about much more than just becoming more effective. It is about becoming a whole integer person who not only seeks the best in oneself, but also in the people around her.

                                                A must read for anyone who feels there is always something left to learn.

                                                Print | eBook | Audiobook

                                                5. The Psychedelic Explorer’s Guide: Safe, Therapeutic, and Sacred Journeys

                                                by James Fadiman

                                                  While finding a book on psychedelics in this list of books on self-improvement might come as a surprise, I believe any metaphysical distinction between tools such as books, meditation or molecules hold no ground. They should all be solely judged on their merits. And the merits of certain chemical keys, used in a constructive way, are perhaps bigger than any book in this list.

                                                  The Psychedelic Explorer’s Guide will teach you how to prepare yourself and your surroundings, what and how much to take, and what do do when something goes wrong. So you can safely enhance your thinking, creativity, introspection and emotional balance.

                                                  This book contains everything you need to know about using psychedelics as a tool for self-improvement while drawing on extensive scientific literature and personal wisdom. A must have for the beginning and experienced psychonaut alike.

                                                  Print | eBook

                                                  6.  Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time

                                                  by Brian Tracy

                                                  Advertising

                                                    We all know how that destructive downward spiral feels.

                                                    We have to do some big tasks of which the thought alone triggers resistance. We aren’t sure how and where to begin and feeling overwhelmed before we even start. We get easily distracted to get rid of that feeling, only to suddenly realize that hours went by- precious hours- and then find ourselves in the same position as before, still not knowing where and how to begin, but now, feeling guilty on top of it which expresses itself in more craving for distraction.

                                                    Ad infinitum

                                                    To break this spell of procrastination before it paralyzes us, Tracy advises us to Eat That Frog: to set our priorities straight, deconstruct larger tasks into smaller ones, learn when to tackle the big frog first or to start out with something else.

                                                    Tracy is truly a motivational writer. While I wished he had gone a bit deeper into the psychological reasons why people procrastinate, it is still a must have for anyone who wants to break the spell and get shit done.

                                                    Print | eBook | Audiobook

                                                    7. Think and Grow Rich: The Original 1937 Unedited Edition

                                                    by Napoleon Hill

                                                      A from 1937, this book by Hill is a masterpiece. Don’t bother with the edited versions since they all omit important and controversial information: some historical, and some pertaining to the goal of the book, which is to think and grow rich.

                                                      The word rich might imply that this book is all about material gain, and while it certainly covers that area, it is about much more than that.

                                                      This is perhaps the first explicit mention of positive thinking on how to care not just about the cash in your pocket, but also the thoughts in your head.

                                                      This book has been able to withstand the destruction of time. It covers all the basics from planning, decision making and persistence, to the more advanced techniques as auto-suggestion, transmutation and what we can learn from fear.

                                                      This is not a grow rich book, but a timeless guide to find out what actually matters. As it says clearly in the beginning ‘Riches can’t always be measured in money!’

                                                      Print | eBook | Audiobook

                                                      8. The Attention Revolution: Unlocking the Power of the Focused Mind

                                                      by Alan Wallace

                                                        In a world that is dominated by ever stronger technologies designed to grab your attention, a way to empower yourself is to bring that attention back to where you want it to shine. This book offers just that.

                                                        In The Attention Revolution, Wallace describes the path to attaining Shamatha, a buddhist meditation state of mind that is free from any flickering of distraction. It is a hard and long path, probably not possible for us to reach in this lifetime. However, even getting to stage two or three will make everything in life easier.

                                                        A wonderful introduction to meditation, The Attention Revolution will inspire you to take on the challenge and see what training your mind can actually achieve.

                                                        Once you have achieved such level of focus, you can put it to use to open your heart with the practice of The Four Immeasurables or deepen the practice with this wonderful commentary by Dudjom Lingpa, both by Alan B. Wallace.

                                                        Before you read this book, you may want to take a look at this guide so you get a better idea on how to prioritize your life:

                                                        The Ultimate Guide to Prioritizing Your Work And Life

                                                        Print | eBook | Audiobook

                                                        9. The Paleo Manifesto: Ancient Wisdom for Lifelong Health

                                                        by John Durant

                                                          In the last 10,000 years or so, it seems we have been propelled into an ever faster paced world forged by our own hands and minds. Only recently have we been able to reconstruct our journey and reflect back upon our humble origins.

                                                          This amazing book is such a reflection. It goes back to the paleolithic searching for answers to health and longevity.

                                                          Between science and his personal experiments, Durant weaves a mind blowing story that will convey the importance of an evolutionary perspective on how to live well.

                                                          It covers everything from nutrition to exercise, from sleep to fasting, from ancient practices to modern biohacking and even has an outline for a vision of the future where depression and obesity have become obsolete.

                                                          If you only have room for a couple of books on this list, make sure this one is included.

                                                          Print | eBook | Audiobook

                                                          10. Mindsight: The New Science of Personal Transformation

                                                          by Daniel J. Siegel

                                                            As my Burmese meditation teacher often proclaimed, ‘Mindfulness alone is not enough!’ Siegel seems to have taken this to heart and made an unique synthesis between meditation, psychoanalysis and neuroscience which he calls ‘Mindsight‘. As he says himself, a potent combination between emotional and social intelligence.

                                                            All of us deal with one disorder or another, something that seems to disturb the very core of our being at ease; and while it might not always be the best strategy to want to get rid of it, it certainly helps to understand and have compassion for that little aspect that upsets that perfect image of ourselves.

                                                            Brimming with techniques, insights and epiphanies, this book contains everything you need to know to reprogram your brain and to optimally use its capacity of neuroplasticity. A great book for spiritual seekers and scientists alike.

                                                            Print | eBook | Audiobook

                                                            11. How to Win Friends & Influence People

                                                            by Dale Carnegie

                                                            Advertising

                                                              This is the first self-improvement book I have ever read and it is also probably one of the oldest in this category.

                                                              Written in 1937, mainly for the door to door salesman of that era, this book by Carnegie can truly be called a classic. It shows what we all intuitively know:

                                                              It doesn’t matter what your line of work is or what you want to achieve. If you are doing business of any kind, you need to make it about the other person.

                                                              Being nice helps, a lot. And while I might not fully defend the premise of this book because it doesn’t distinguish between genuine interest and faking it to get what you want; it still contains a treasure chest full of timeless wisdom.

                                                              Everybody wants to feel appreciated, and rightfully so. Learning to take a small effort to make someone’s day will make the world better no matter what your goal is.

                                                              I still spontaneously remember some of his guidance, and perhaps this quality is the reason why this book still draws millions of readers to this day.

                                                              Print | eBook | Audiobook

                                                              12. Feeling Good: The New Mood Therapy

                                                              by David D. Burns

                                                                Cognitive Behavioral Therapy is the most effective therapy used by psychologists today. It consists of identifying thought patterns that have a detrimental effect on your self-image and mood; and deconstructing these in order to break out of these destructive cycles.

                                                                If you want to know how this works, which moods are central in your life, what thought patterns are causing your depression, how to overcome self-judgment and guilt, how to defeat approval and love addiction and how your self-perfectionism is hindering you, then don’t look further.

                                                                Cognitive Behavioral Therapy has helped millions of people and it can help you, and this is the best book for the job. Packed with scientific research, exercises and examples, this is the best improvement your self is going to get.

                                                                Print | eBook | Audiobook

                                                                13. Psycho-Cybernetics, A New Way to Get More Living Out of Life

                                                                by Maxwell Maltz

                                                                  What can a plastic surgeon tell us about happiness?

                                                                  By dealing with his patients, Dr. Maxwell Maltz experienced firsthand that having your expectations come true doesn’t automatically result into a more positive life experience. Their outward appearances did indeed change but their inner insecurity remained.

                                                                  This caused him to find other means to help his patients, resulting in visualization techniques. He found a person’s outer success can never rise above the one visualized internally.

                                                                  This book carries a very honest and humbling story, loaded with fundamental truths about our psychology and how our own philosophy affects us. This is all told by a very compassionate writer.

                                                                  Of some books it can be said that it will be valuable for years to come, and I am absolutely positive that this is one of them.

                                                                  Print | Audiobook

                                                                  14. Thinking, Fast and Slow

                                                                  by Daniel Kahneman

                                                                    This brilliant book by Nobel prize winner Daniel Kahneman is a lucid account of all the amazing research he has done over the years. He is the founder of behavioral economics – the way our psychology affects our decisions – and explains in simple prose how our thinking is divided in two systems: one fast and one slow. (Here’s an explanation on how these two systems work.)

                                                                    The fast one is almost instant; it consists of the hardwired instincts that govern emotions, a remnant of an evolutionary past, an unconscious irrational machine.

                                                                    The slow one is deliberate, self-reflexive and logical, but can easily be distracted and takes a lot of effort.

                                                                    Both play a large role in our lives and Kahneman explores when the fast system fails and why the slow system is often not utilized.

                                                                    Packed with mind blowing examples and sharp analyses, this book teaches you how to learn to make sound judgments, and use the best of both systems.

                                                                    Print | eBook | Audiobook

                                                                    15. An Astronaut’s Guide to Life on Earth: What Going to Space Taught Me About Ingenuity, Determination, and Being Prepared for Anything

                                                                    by Chris Hadfield

                                                                      A few extraordinary people journey to the edge of our world and come back with a unique story to tell. Colonel Hadfield is such a person, and his story is perhaps the most important one in this list.

                                                                      While the other books in this list teach you to be independent, visualize your future and dream big, this astronaut’s guide turns these all upside down.

                                                                      A truly remarkable book, overflowing with mind-blowing stories that illustrate the life lessons he learned as one of the most accomplished astronauts that ever lived.

                                                                      Full of compassion, warmth and genuine self-reflexive humor, he conveys to us to be prepared for the worst and never let yourself be swayed from enjoying every moment.

                                                                      Part action story, part no-nonsense hard truth and part timeless spiritual wisdom, this book makes you feel like you stepped onto a rocket ship and experienced what he did while learning these most valuable lessons on the way.

                                                                      eBook

                                                                      16. Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

                                                                      by Paul Jaminet & Shou-Ching Jaminet

                                                                        No self-improvement list is complete without a nutrition book and the Perfect Health Diet is arguably the best diet book on the market now.

                                                                        Advertising

                                                                        If you are overweight or not, feel sick, or just looking for an extra boost in health (and keep it this way), then look no further.

                                                                        From reading decades of studies the authors construct the optimal way to eat, destroying popular food fads in the process. They explain in sufficient details the optimal macro-ratios of which starches are safe, which vitamins and supplements to take and what foods, or what they call toxins, to avoid.

                                                                        This book is a great supplement to the Paleo Manifesto as it shares its basic evolutionary perspective; we were evolved to eat non-toxic, high fat, moderate protein and carbohydrates.

                                                                        And sometimes, going around with no food at all, can be a very healthy thing. If your body is not in optimal health, then it is almost no use to read the other books. Make this your priority number one.

                                                                        Print | eBook | Audiobook

                                                                        17. Failing Forward: Turning Mistakes into Stepping Stones for Success

                                                                        by John C. Maxwell

                                                                          At one time or another, we will all fail. What matters most is how you deal with it once you do.

                                                                          Will you give up? Or will you use it as a stepping stone for success?

                                                                          I recently read an article about new start-ups in silicon valley. Its hypothesis was the more you had failed in the past, the more likely you were going to get funding.

                                                                          Why?

                                                                          Because failing teaches you invaluable lessons, and if you decide to continue after you hit the pavement, the more you have it in you to deliver.

                                                                          Now, this is not in anyway our instinctual reaction to failing. Most of us dread it, avoid it or refuse to fail at all costs. All three are by far sub-optimal. It is far better to accept failure where it arises, to accept responsibility and use it as a way to learn about yourself and your weaknesses.

                                                                          Only when you are absolute honest with yourself with respect to failure can you hope to grow. This wonderful book will teach you how to do exactly this. A honest book for everyone searching for a clean mirror.

                                                                          Print | eBook | Audiobook

                                                                          18. The Power of Now

                                                                          by Eckhart Tolle

                                                                            The Power of Now hardly needs any introduction. It is perhaps the book that has had the most impact on our collective consciousness in recent years.

                                                                            It inspired millions of people all over the world to live a more fulfilling and compassionate life, all through the practice of mindfulness. Mindfulness consists of moment to moment non-judgmental awareness. 

                                                                            It is a technique that alleviates depression, increases emotional intelligence and develops compassion. And only recently has come to the west, which remained weary and skeptical until science had validated a wide array of its claims.

                                                                            The brain can be trained. The Power of Now teaches you how to release your attachment to certain thoughts and states of mind, thereby clearing the mind to fully embrace the present moment.

                                                                            If you already have read this book and are looking for deeper understanding, readWherever You Go, There You Are.

                                                                            Print | eBook | Audiobook

                                                                            19. The Last Lecture

                                                                            by Randy Pausch

                                                                              At some point or another, almost all of us has come across The Last Lecture by Randy Pausch. (If you haven’t, watch this powerful message here.)

                                                                              What would you say when you only have a few months left to live? This was probably Pausch’s question he posed to himself when he had to deliver his lecture a week later.

                                                                              But being confined to an academic setting and short time frame, he felt he had more to share, thus marking the birth of this book.

                                                                              Filled with stories about his childhood, it is a very down to earth exploration of what it means to chase your dreams, to be a good person and live a life that gives value to others.

                                                                              A beautiful mixture of humor and optimism, his tender voice will be a source of inspiration for everyone who will take the time to listen, something he tried to impart on his readers.

                                                                              A very lovely read. And don’t forget, ‘It’s not about the cards you’re dealt, but how you play the hand.’
                                                                              Print | eBook | Audiobook

                                                                              20. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

                                                                              by Brené Brown

                                                                                I love Brené Brown’s books. She writes about an insight that I have found to be scary but true at the same time.

                                                                                Vulnerability, unlike we have been taught, is not a weakness, but a power to be tapped. Growing up with the idea that we have to hide certain parts of ourselves, to look strong and persevere at all costs always seemed a facade to me. And now she has the research to back that up.

                                                                                From that place of vulnerability comes a sense of worthiness, which for most of us, needs to be cultivated every day. Only if we get in touch with that tender spot of our hearts can we connect with others and develop genuine compassion, which are prerequisites, Brown tells us, for living a ‘wholehearted life.’

                                                                                The reality, however, is that we often close down, feel neglected and misunderstood, and rather want the vulnerability and perhaps even ourselves to disappear.

                                                                                This book is an amazing antidote for that common instinct. Want to be truly convinced? Check out her amazing ted talk here.

                                                                                Print | eBook | Audiobook

                                                                                21. The Demon-Haunted World: Science as a Candle in the Dark

                                                                                by Carl Sagan

                                                                                Advertising

                                                                                  We all find UFO’s fascinating. We all really want to believe in magic or visiting aliens. (Surely the crop circles are conclusive proof!) And some of us believe the government is poisoning us with chemtrails.

                                                                                  At the same time we are fascinated by the progress made by science, by all the new technology and medicines and the fascinating discoveries being

                                                                                  Print | eBook | Audiobook

                                                                                  22. Philosophy for Life

                                                                                  by Jules Evans

                                                                                    As philosopher Sloterdijk puts it; ‘philosophy is a beautiful child of an ugly mother.’

                                                                                    Philosophy first arose when the old Greek polis states were at the brink of destruction. Philosophy, according to Sloterdijk, was not just a way to make sense of the world, to come to knowledge or truth, but to serve as a psychological immune system.

                                                                                    This book is an amazing expression of this perspective. From the stoics to Cognitive Behavioral Therapy, Jules Evans writes about some of the amazing philosophical techniques we can use to train and improve our cognitive immune systems.

                                                                                    He weaves ancient stories with modern applications, from heroism to cosmic contemplation. Philosophy for Life is a beautifully written book that makes it easy to understand the practical nature of philosophy.

                                                                                    Perhaps the book would have been better if he would have gone deeper into the subject matter, but nonetheless he captures the essence of what philosophy can mean for the modern person. A must read.

                                                                                    Print | eBook

                                                                                    23. Man’s Search For Meaning

                                                                                    by Victor. E. Frankl

                                                                                      If I had to pick one book from this list for mandatory reading, I would choose this one.

                                                                                      For three years, Viktor Frankl labored in four different Nazi concentration camps, including Auschwitz. He tells us about his experience and that of his fellow prisoners.

                                                                                      Both chilling and uplifting, confronted with the idea that they would be trapped there for the rest of their lives; he gives us an account of those who found meaning and those who succumbed to nihilism.

                                                                                      A blend between a memoir, a psychological investigation and a self-help book, Frankl delivers a powerful message:

                                                                                      Finding meaning lies at the core of being human.

                                                                                      From his own experience as a psychiatrist, combined with anecdotes from his time in the concentration camps, he tells us how important it is to find meaning in our own lives and what we can become if we don’t.

                                                                                      Suffering, he conveys to us, is inevitable. But as to how we cope with it is dependent on ourselves. If we can find meaning, even in the worst acts our species have ever inflicted upon their fellow men, we will be able to move forward with renewed purpose.

                                                                                      I also recommend you to check out this article to help you find out your purpose and passion that will motivate you to live in a meaningful way: How to Get Motivated and Be Happy Every Day When You Wake Up

                                                                                      Print | eBook | Audiobook

                                                                                      24. Simplify

                                                                                      by Joshua Becker

                                                                                        This is a fun little book written by Joshua Becker, a big proponent of minimalist living. We all know that quote from Fightclub: “Advertising has us chasing cars and clothes, working jobs we hate so we can buy shit we don’t need.” 

                                                                                        Well, this is ending.

                                                                                        Slowly we are outgrowing an era where the unquestioned mantra ‘more is always better’ dictates our behavior. Rather, we now find ourselves, our lives and our homes cluttered with too much information, too much stuff and just too much shit we don’t need.

                                                                                        This simple book helps you become aware of the freedom gained from living with less. It is a small book, easily read under an hour, but it carries a persuasive punch to start living live in a very different way.

                                                                                        eBook

                                                                                        25. Love Yourself Like Your Life Depends On It

                                                                                        by Kamal Ravikant

                                                                                          The fundamental ground upon which all true self improvement is build is called self-love. Because in the end, no matter which way you turn, if you don’t love yourself, you will sabotage yourself at one point. You will think that, for some reason or another, you are not worthy. And if you think that, why would you truly want to achieve anything?

                                                                                          And this is not just about achievement. This is about how you approach yourself every day; this is what you see when you look in the mirror.

                                                                                          We make so many snap-judgments about ourselves- often without being conscious of them- that are filled with negativity, haltering us before we can even begin to heal. This powerful book shows you the antidote.

                                                                                          Self love. Not to be confused with creating some narcissistic image of ourselves that some previous books in this list implicitly endorse, but self love, that inner gratefulness that no external condition can take away.

                                                                                          Self love, that infinite source you can share with others.

                                                                                          Print | eBook | Audiobook

                                                                                          Final Thoughts

                                                                                          Now that you’ve got a list of the most inspirational books to improve your life, what should you do next? Read them all?

                                                                                          It’s of course best to read them all, but we only have so much brain energy to take all this knowledge. What if I tell you there’s a way to boost your brain power? Here it is:

                                                                                          How to Increase Brain Power, Boost Memory and Become 10X Smarter

                                                                                          More Books for Your Inspiration

                                                                                          Featured photo credit: Unsplash via unsplash.com

                                                                                          Read Next