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20 Sandwich-Free And Healthy Lunch Ideas That Everyone Would Love

20 Sandwich-Free And Healthy Lunch Ideas That Everyone Would Love

Are you bored of eating sandwiches for lunch? Running out of ideas to make lunch healthy, delicious, and interesting? Trying to reduce simple carbs in your diet? Whatever your reasoning or motivation, here are some convenient packed-lunch recipes to make you look forward to lunch time at work or school and keep your energy up all afternoon. There is so much to choose from – soups, salads, one-pot meals, wraps, noodles or pasta dishes, and more.

1. Egyptian Tomato Soup

egyptian tomato soup

    Homemade soups work well for lunch at work. You can use flavorful, ripe tomatoes when they are in season or make it with canned tomatoes when it’s cold outside — a perfect reminder of summer sunshine and blue skies! You could add some orzo if you are looking for a more filling meal.

     2. Teriyaki Chicken Lettuce Wraps

    rsz_chicken-lettuce-wraps-main

      One of the worst things about carrying a sandwich for lunch at work is that they tend to be either too dry or too soggy.

      Here is a happy alternative in taste and texture — and it’s healthy, too. Lettuce leaves as a wraps work superbly to add crunch. You can use them in place of buns to wrap burgers, too.

      3. Couscous with Raisins, Pine Nuts, and Capers

      couscous

        Inspired by pizza toppings, this vegetarian, flavor-packed couscous recipe makes for a lovely light lunch — and it’s great for lunchboxes. You could add some leftover chicken or lamb to make a more filling option.

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         4. Late Summer Lentil Salad

        lentil salad

          This is a delightful recipe that creates a bridge between the changing seasons. It combines the fresh flavors of summer with the warm, comforting aromas of the soon-approaching autumn. This contrast of a hearty lentil and grain pilaf as the base, with a refreshing fruity Greek salad as a topping, can be served chilled, too.

           5. Kale, Peach and Freekah Salad

          rsz_1rsz_kalepeachtempeh1

            I am not a big fan of kale, but this is a salad I love. It combines my favorite things to eat, namely fruits and nuts, with kale. It works beautifully to balance the bitterness of the kale and the different textures make each bite interesting. The dressing pairs really well to elevate the salad to another level. It’s a wonderfully versatile salad. You can substitute peaches for nectarines, plums, or even mango. Similarly, if you don’t have freekah, feel free to use whatever grains you have at home – quinoa, brown rice, pearl barley, or others you have available.

            6. Vietnamese Spring Rolls (Summer Rolls) with Spicy Peanut Sauce

            viet rolls

              These are so refreshing and light and easy to eat, not to mention a breeze to put together. It’s merely a prep and assembly job with a very satisfying result. You can cut and prepare the filling and peanut sauce the previous night and make the rolls in the morning before dashing off to work. You’ll probably be thinking about lunch hour all morning and I won’t be surprised if they end up as an early snack before lunch! Kids will love these too, and it’s a great way to get them to eat more vegetables!

              7. Quinoa Salad with Cherries and Feta

              rsz_feta-cherry-and-quinoa-saladxxxlarge_2x

                This gorgeous salad makes the best of the summer’s bounty of cherries. The sweet juicy cherries go well with salty creamy feta. It’s great for picnics or brown bag lunches. You can substitute quinoa for orzo or couscous.

                8. Butter Bean & Tuna Salad

                tuna and butter bean

                  This healthy and delicious salad can be made with any beans you have lying in your cupboard – borlotti, cannellini, or a mix of all. I prefer to use tuna in spring water for a lighter version and then I can add in olive oil in the dressing as per preference.

                  9. Skinny Shrimp Stirfry

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                  Quick-Shrimp-and-Vegetable-Stir-Fry_RESIZED-5

                    It has only 195 calories per serving, which includes 16 grams of protein! It’s quick to cook and delectable. It’s perfect for a packed lunch and will be a hit with the kids!

                    10. Moroccan Chicken Salad

                    This appetizing salad uses fiery Harissa to add spice and zest to leftover chicken. The artichokes and ciabatta help bulk up the salad and keep you full longer, helping to reduce the extra calories from snacking too often.

                    11. Zucchini (Courgette) Pad Thai Noodles “Zoodles”

                    rsz_zucchini-pasta-noodle-recipes-10

                      One word – Yummy! Zoodles are a fabulous way to lighten up noodle and spaghetti dishes. They taste amazing and the spices and herbs really makes for a delicious lunch. You could make them the previous day and substitute the prawns for the protein of your choice. If you don’t have a spirulizer, you could use a mandolin or make shavings of zucchini like broad flat noodles using a veg peeler.

                      12. Buddha Bowl

                      rsz_buddhabowl1

                        Buddha bowls, Chirashi Bowls, and rice bowls all work on the same principle of adding layers of carbs, protein, and other toppings and dressings of your choice in a bowl.

                        A Buddha bowl is usually vegan and combines green leaves, starch, cooked and raw veggies, protein, dressing, herbs, and other toppings to add texture and flavor. Whether or not you are into clean eating or are doing a detox routine, or if you just love oriental flavors, you need to try one of these. It’s a wholesome DIY bowl alive with taste and goodness. You can customize it to your dietary preference, even adding meat or dairy protein, like in a Chirashi bowl, and still get the goodness of a healthy lunch bowl that covers your 5-or-more a day.

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                        13. Jam Jar Salad

                        Mediterranean-Quinoa-Salad-with-Summer-Vegetables1

                          Packed lunches often lose out on presentation because they are often hastily put together as you dash for work. However, the latest trend of carrying your lunch in a jam jar is a fun, cool way to eat salads with little effort on your end other than assembling it. This fun colorful rainbow salad not only looks appetising, but is very healthy and filling. Cook the quinoa the previous night to cut down on prep time. Layer it in a Mason jar to carry it to work and impress all your colleagues.

                          14. Thai Red Noodle Soup

                          Thai-Red-Curry-4

                            I love Thai red curry and I love noodle soups. This fabulous recipe combines both and is gluten free. It can easily be knocked out in just 20 minutes. Brown rice noodles are used in this healthier version, but you can substitute any kind that you prefer. You can make the Thai curry paste ahead of time or use one that comes from a packet. You can even try this recipe with Tom Yum paste instead of green curry.

                            15. Tortilla Rollups

                             
                            tortilla roll ups

                              These are great fun, very kid-friendly, lunch-box friendly, and incredibly versatile when it comes to fillings. Use a whole-wheat tortilla for a healthier option and spreads like hummus or avocado-based spreads. I like to add a lot of veggies to make it light, refreshing, and wholesome.

                              16. Mini Sweet Potato and Ricotta Frittatas

                              Mini sweet potato and ricotta frittatas

                                Frittatas are a great alternative to sandwiches and the kids will absolutely love them. This one is made lighter using ricotta instead of cheddar or parmesan and no cream. It’s packed with veg and the mini sizes are perfect for school lunchboxes.

                                17. DIY Salad

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                                rsz_salad_deliciouslly_ella

                                  One of the main things you can do in order to make packed lunches easier to put together in the morning is meal planning. An hour’s cooking on a weekend is all you need to keep your week moving smoothly. You can batch roast veggies, pre-cook grains like quinoa, make dressings like hummus in advance, and just assemble it all in the morning. Check the link for some great tips and lovely vegan recipes.

                                  18. Quick Fried Rice

                                  Brown-Fried-Rice-with-Chicken-and-Vegetables-The-Lemon-Bowl

                                    Fried rice is a popular, kid-friendly lunchbox recipe. Make it healthier by loading it with veggies and using brown rice for a wholesome version. I often use a mix of red, brown, and wild rice — my family adores it.

                                    19. Spicy Southwestern Tabbouleh

                                    tabbouleh

                                      You can prepare the bulgar wheat and salad dressing the previous night and keep it in the fridge. I often use stock instead of just plain water to cook the bulgar and add more flavor. In the morning, some light chopping and assembling and a no-stress delicious lunch is ready. Substitute the cheese for any protein of your choice.

                                      20. White Chicken Chili

                                      chicken-chili-DSC_5917-640x425

                                        A wholesome comforting bowl of chicken and bean chili makes for a lunch you’ll look forward to in the winter. The heat from the green chilies and spices with the mellow chicken broth are just what you need to brighten up a dull, wet, and windy day. Fortify yourself against colds and the flu with the goodness of this chicken soup. You can make a large batch and freeze half for another time.

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                                        Last Updated on March 24, 2021

                                        8 Smart Home Gadgets You Need in Your House

                                        8 Smart Home Gadgets You Need in Your House

                                        We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                                        On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                                        Take a look at some of the most popular “smart gadgets” on the market:

                                        1. Smart Door Locks

                                        A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                                        2. Smart Kitchen Tools

                                        Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                                        3. Mini Home Speaker Play:1

                                        If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                                        4. Wi-Fi Security Cameras

                                        These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                                        5. Nest Thermostat

                                        This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                                        6. Smart Lighting

                                        Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                                        7. Google Chromecast Ultra

                                        Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                                        8. Canary

                                        This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                                        Featured photo credit: Karolina via kaboompics.com

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