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5 Incredibly Useful Illustrations That New Parents Shouldn’t Miss

5 Incredibly Useful Illustrations That New Parents Shouldn’t Miss

Frustrating, isn’t it?

Being a new parent.

It’s so difficult to know what’s going on. How long should they sleep for, and how long should they be awake?

What sort of food should you feed them? Are they developing normally?

It’s all so nerve-wracking. You want to do your best, but it’s hard to know what that is.

It would be great if the little dudes just came with instruction manuals.

You know that’s never going to happen, but here’s the next best thing: a bunch of infographics that cover the essentials.

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With these in hand you won’t be one of the new parents left worrying, you’ll have all the information you need!

1.  Early Cues

You know your little one is nearly ready for a feed, but sometimes you need to push them a little; like when you’re out grabbing some much-needed groceries, having a medical check-up, or getting a short sanity break with other new parents.

Here’s how to know when your baby is hungry, really hungry, or getting agitated (and needs calming before feeding.)

Below: Chart from the official website of the Government of Western Australia’s Department of Health.

crying cues

    2.  Sleep / Wake Cycles

    How much sleep does your baby need? How long should they sleep for, and how long should they be awake?

    Knowing this stuff is critical because it helps you plan your day in a way that works for both of you.

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    You can work out how much you can achieve (or how much sleep you can catch up on) while your baby is asleep.

    You can plan outings for the time that they’re awake- and you can work out if they’re about to reduce the number of naps they take each day.

    Below: Chart from She Knows.

    sleep

      3. Healthy Eating

      Solids. That’s a minefield isn’t it?

      Everyone has different opinions on when to introduce solids and what to feed babies of specific ages.

      You can spend ages yourself researching all the different foods appropriate for each age group, or just use this indispensable infographic.

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      Below: Image from New Born Baby Zone.

      food

        4. Motor Skills

        You know your baby is an amazing, talented, wonder child.

        But how can you be sure? What exactly should they be able to do at this age?

        Worry not, we’ve got you covered in this department as well.  This infographic shows what your child should be capable of doing at what age, when to be concerned and how to promote gross motor skills at home. (It covers kids from birth to six years).

        Below: Infographic from North Shore Pediatric Therapy.

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        motor skills

          5. Language Milestones

          Maybe you think you don’t need to be worried about language. Most kids start talking when they’re about a year old, right?

          Well, yes. But babies actually start communicating and preparing to talk almost as soon as they’re born.

          Infants prepare to talk by imitating sounds and learning about communication. So how do you know if your child is on track to call out “Mamma”?

          Just refer to this handy chart that tells you milestones for each age, when to worry, and where to look for help.

          Below: Chart from North Shore Pediatric Therapy.

          language milestones

            Featured photo credit: Baby Sleep Guidelines / SheKnows Australia via sheknows.com

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            Last Updated on September 20, 2018

            How to Stay Calm and Cool When You Are Extremely Stressful

            How to Stay Calm and Cool When You Are Extremely Stressful

            Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

            If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

            1. Breathe

            The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

            • Take five deep breaths in and out (your belly should come forward with each inhale).
            • Imagine all that stress leaving your body with each exhale.
            • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

            Feel free to repeat the above steps every few hours at work or home if you need to.

            2. Loosen up

            After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

            Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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            3. Chew slowly

            Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

            Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

            Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

            4. Let go

            Cliche as it sounds, it’s very effective.

            The thing that seems like the end of the world right now?

            It’s not. Promise.

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            Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

            Letting go isn’t easy, so here’s a guide to help you:

            21 Things To Do When You Find It Hard To Let Go

            5. Enjoy the journey

            Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

            Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

            6. Look at the big picture

            The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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            Will this matter to me…

            • Next week?
            • Next month?
            • Next year?
            • In 10 years?

            Hint: No, it won’t.

            I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

            Stop agonizing over things you can’t control because you’re only hurting yourself.

            7. Stop demanding perfection of yourself

            You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

            Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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            8. Practice patience every day

            Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

            • The next time you go to the grocery store, get in the longest line.
            • Instead of going through the drive-thru at your bank, go inside.
            • Take a long walk through a secluded park or trail.

            Final thoughts

            Staying calm in stressful situations is possible, all you need is some daily practice.

            Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

            Featured photo credit: Brooke Cagle via unsplash.com

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