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Things Only People With Seasonal Affective Disorder Can Understand

Things Only People With Seasonal Affective Disorder Can Understand
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Seasonal Affective Disorder (SAD) is a common disorder that affects approximately one in every 30 Americans, which adds up to the entire population of Michigan. Rosie O’ Donnell is known for famously voicing her struggles with SAD. This seasonal depression is often caused by a lack of sunlight and can be worse during the winter months when the days are shorter.

There can be a lot of stigma around SAD due to lack of understanding and just writing it off simply as “winter blues,” but it is crucial to go see a professional if you suspect you might be suffering. Here are some other things associated with SAD that are simply not true.

SAD is interchangeable with the “winter blues”

During the winter, it can be quite common for individuals to feel a change in their mood and loss of energy due to the sun setting earlier and the temperature getting colder. SAD does not fall into the same category. It should be thought of as a very real illness that requires medical attention.

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A person suffering from SAD often cannot recover from feeling down like a person who has the winter blues can by simply changing their scenery or being motivated to do something that they like. It often takes professional counseling, medication, and phototherapy (exposing patients to light to increase melatonin and serotonin levels).

SAD only can happen during the wintertime

It is most common to hear about SAD occurring during the winter months, but there is also a less common type of SAD that happens during the spring and summer months. The triggers for this type of SAD are attributed to warmer weather, humidity, and a change in schedules (especially if you have kids).

Individuals who experience this version of SAD often go through the same symptoms of anxiety and depression as those who suffer in the wintertime, but can instead have an increase in appetite and sexual arousal.

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SAD sufferers also have general depression

Those individuals who are affected by SAD are not depressed year-round — in fact, they cannot be diagnosed with SAD if this is the case.

Once someone with SAD goes through a depressive cycle, they are able to bounce back to their old selves again. In order to be properly diagnosed, you have to be able to recover from these depressive bouts and have them around the same time for two consecutive years.

SAD sufferers are only adults

Like general depression, children can be affected with SAD as well as adults can. The symptoms can be similar to those of adults, where children act withdrawn, have unexplained fatigue, loss of appetite, excessive sleeping, and trouble paying attention.

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It is important to recognize these signs and not mistake SAD for general moodiness in a child. The most important thing for a parent to do for a child who is suffering from this disorder is to be supportive and patient. Offering a helping hand with homework, cooking them healthy meals, or setting aside extra quality time to talk is invaluable.

SAD sufferers are only women

It is commonly known that 90 percent of SAD sufferers are women, but individuals from any background, gender, or age can develop SAD. Although men are less at risk, they usually suffer from more severe symptoms.

This disorder can happen to anyone at any age, but studies have shown that younger people are more prone to developing SAD. Individuals who live further from the equator and experience bigger extremes between light and dark hours are more likely to be susceptible. One more contributor to the likeliness of having SAD is genetics, where individuals who have had family members that have suffered are more likely to be afflicted with the disorder as well.

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Featured photo credit: Flickr via flickr.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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