Advertising
Advertising

Things Only People With Seasonal Affective Disorder Can Understand

Things Only People With Seasonal Affective Disorder Can Understand

Seasonal Affective Disorder (SAD) is a common disorder that affects approximately one in every 30 Americans, which adds up to the entire population of Michigan. Rosie O’ Donnell is known for famously voicing her struggles with SAD. This seasonal depression is often caused by a lack of sunlight and can be worse during the winter months when the days are shorter.

There can be a lot of stigma around SAD due to lack of understanding and just writing it off simply as “winter blues,” but it is crucial to go see a professional if you suspect you might be suffering. Here are some other things associated with SAD that are simply not true.

SAD is interchangeable with the “winter blues”

During the winter, it can be quite common for individuals to feel a change in their mood and loss of energy due to the sun setting earlier and the temperature getting colder. SAD does not fall into the same category. It should be thought of as a very real illness that requires medical attention.

Advertising

A person suffering from SAD often cannot recover from feeling down like a person who has the winter blues can by simply changing their scenery or being motivated to do something that they like. It often takes professional counseling, medication, and phototherapy (exposing patients to light to increase melatonin and serotonin levels).

SAD only can happen during the wintertime

It is most common to hear about SAD occurring during the winter months, but there is also a less common type of SAD that happens during the spring and summer months. The triggers for this type of SAD are attributed to warmer weather, humidity, and a change in schedules (especially if you have kids).

Individuals who experience this version of SAD often go through the same symptoms of anxiety and depression as those who suffer in the wintertime, but can instead have an increase in appetite and sexual arousal.

Advertising

SAD sufferers also have general depression

Those individuals who are affected by SAD are not depressed year-round — in fact, they cannot be diagnosed with SAD if this is the case.

Once someone with SAD goes through a depressive cycle, they are able to bounce back to their old selves again. In order to be properly diagnosed, you have to be able to recover from these depressive bouts and have them around the same time for two consecutive years.

SAD sufferers are only adults

Like general depression, children can be affected with SAD as well as adults can. The symptoms can be similar to those of adults, where children act withdrawn, have unexplained fatigue, loss of appetite, excessive sleeping, and trouble paying attention.

Advertising

It is important to recognize these signs and not mistake SAD for general moodiness in a child. The most important thing for a parent to do for a child who is suffering from this disorder is to be supportive and patient. Offering a helping hand with homework, cooking them healthy meals, or setting aside extra quality time to talk is invaluable.

SAD sufferers are only women

It is commonly known that 90 percent of SAD sufferers are women, but individuals from any background, gender, or age can develop SAD. Although men are less at risk, they usually suffer from more severe symptoms.

This disorder can happen to anyone at any age, but studies have shown that younger people are more prone to developing SAD. Individuals who live further from the equator and experience bigger extremes between light and dark hours are more likely to be susceptible. One more contributor to the likeliness of having SAD is genetics, where individuals who have had family members that have suffered are more likely to be afflicted with the disorder as well.

Advertising

Featured photo credit: Flickr via flickr.com

More by this author

10 Reasons Why You Should Have A Drummer Girlfriend 10 Things Only Step-Siblings Can Relate To What It Really Feels Like To Be An Only Child Introverts Are More Successful In Life 10 Traps Most Women Over 30 Fall Into. Read This If You Want To Be The Survivors

Trending in Health

1 The Effects of Stress on Your Body And Mind (You Never Knew) 2 7 Signs You’re Burnt out (And How to Bounce Back) 3 How to Cope with COVID Anxiety And Stress 4 6 Health Benefits of Tumeric (And How to Take It For Good) 5 10 Weight Loss Tips to Help You Lose Weight the Easy Way

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

Advertising

If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

Advertising

Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

Advertising

Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

    Advertising

    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

    Read Next