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6 Reasons Why Solo Travel Is So Addictive

6 Reasons Why Solo Travel Is So Addictive

The first time you travel solo can be a nerve-wracking experience. Possibly, for the first time in your life, you only have yourself to rely on. There’s the little experiences, like not having anyone to look after your bag when you go to the airport bathroom. Then, there’s the big ones, like finding yourself stranded with nowhere to sleep at midnight, because you’ve been locked out of your hostel.

So why exactly is this so addictive? Quite simply, because there’s something totally unbeatable about conquering challenges on your own. About living by the seat of your pants, choosing your own adventures, rules and schedules and being solely accountable for everything that happens. And that, as all solo travelers know, is the true meaning of freedom.

1. You’ll Learn How To Lead

You’re the director, producer and actor in the movie that is your life, but, in the chaos of everyday moments, this can be hard to remember. The second you embark on solo travel, you understand the true meaning of being entirely responsible for yourself. You’re in charge of every decision and there’s nothing more empowering than discovering how capable you are.

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2. You’ll Abandon Your Comfort Zones

Traveling solo is always an expansive experience, as it shatters pre-conceived concepts of the world with each step you take into the unknown. New doors open up at every stop, in a way that’s not always visible when you’re occupied with travel companions.

You’re more inclined to talk to strangers and you’ll notice more people will want to connect with you. Left to your own devices, you’ll try things you’ve never even considered and your ‘comfort zones’ will soon be a thing of the past.

3. You’ll Get To Reinvent Yourself

At home, you might be the shy one in your group of friends, the one who picks up everyone’s slack, the gardener, the computer whiz or the serious academic. When you travel solo, no one knows, or cares, about the labels attached to you. You can become an adventurer, a photographer, a farmer, a diver. Whatever appeals to you, just take your pick!

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You’ll discover things about yourself that haven’t had the space to appear in your busy home life. The freedom to reinvent yourself and grow, without any input from people you know or past experiences, is seriously addictive in the best possible way.

4. You’ll Learn To Live In The Present Moment

There’s nothing like gazing at an awe-inspiring, foreign landscape on your own and knowing you only have a few, precious moments to soak it in. You can’t take the landscape home with you and you might not ever return.

Without your friend next to you, chatting your ear off, you become totally immersed in the present moment. It’s just you and the earth. Travelling solo gives you the space to truly appreciate each moment, through your eyes alone.

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5. You’ll Learn How To Spot Trouble From A Distance

A more attuned ‘trouble radar’ seems to exist for those of us who love to travel on our own. You have to be more careful about your belongings, about heading out at night and about trusting people. Because of this, you develop the ability to spot trouble from a distance, before it enters your world.

This is an invaluable skill for future travels and one that’s carried over into your life in general.

6. You’ll Discover What’s Important In Life

 “To awaken quite alone in a strange town is one of the pleasantest sensations in the world.” – Freya Stark

In the daily grind of jobs, money, other people’s dramas and your own endless thoughts on it all, it’s easy to get bogged down in issues that seem huge, but really lack substance and learning potential. Travelling solo means you can forget about what day it is, what time it is, about fitting in with what someone else’s plans or talking about what’s going on with Susie in the office next to yours.

You can forget about expectations and even aspirations that take you away from living life, right now, into a future projection of it. You can enjoy the simple pleasures of savoring exotic food for as long as you want, basking in the curious smile of a local child and letting your mind run free towards the next destination.

When you return home, all those ‘big’ issues will have faded into oblivion under an avalanche of freedom and aliveness. You’ll view the world with fresh, empowered eyes. And that’s the ultimate addiction.

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Nicole Leigh West

Travel and Lifestyle Writer, Choreographer, Reiki Practitioner

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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