Advertising
Advertising

6 Reasons Why Solo Travel Is So Addictive

6 Reasons Why Solo Travel Is So Addictive

The first time you travel solo can be a nerve-wracking experience. Possibly, for the first time in your life, you only have yourself to rely on. There’s the little experiences, like not having anyone to look after your bag when you go to the airport bathroom. Then, there’s the big ones, like finding yourself stranded with nowhere to sleep at midnight, because you’ve been locked out of your hostel.

So why exactly is this so addictive? Quite simply, because there’s something totally unbeatable about conquering challenges on your own. About living by the seat of your pants, choosing your own adventures, rules and schedules and being solely accountable for everything that happens. And that, as all solo travelers know, is the true meaning of freedom.

1. You’ll Learn How To Lead

You’re the director, producer and actor in the movie that is your life, but, in the chaos of everyday moments, this can be hard to remember. The second you embark on solo travel, you understand the true meaning of being entirely responsible for yourself. You’re in charge of every decision and there’s nothing more empowering than discovering how capable you are.

Advertising

2. You’ll Abandon Your Comfort Zones

Traveling solo is always an expansive experience, as it shatters pre-conceived concepts of the world with each step you take into the unknown. New doors open up at every stop, in a way that’s not always visible when you’re occupied with travel companions.

You’re more inclined to talk to strangers and you’ll notice more people will want to connect with you. Left to your own devices, you’ll try things you’ve never even considered and your ‘comfort zones’ will soon be a thing of the past.

3. You’ll Get To Reinvent Yourself

At home, you might be the shy one in your group of friends, the one who picks up everyone’s slack, the gardener, the computer whiz or the serious academic. When you travel solo, no one knows, or cares, about the labels attached to you. You can become an adventurer, a photographer, a farmer, a diver. Whatever appeals to you, just take your pick!

Advertising

You’ll discover things about yourself that haven’t had the space to appear in your busy home life. The freedom to reinvent yourself and grow, without any input from people you know or past experiences, is seriously addictive in the best possible way.

4. You’ll Learn To Live In The Present Moment

There’s nothing like gazing at an awe-inspiring, foreign landscape on your own and knowing you only have a few, precious moments to soak it in. You can’t take the landscape home with you and you might not ever return.

Without your friend next to you, chatting your ear off, you become totally immersed in the present moment. It’s just you and the earth. Travelling solo gives you the space to truly appreciate each moment, through your eyes alone.

Advertising

5. You’ll Learn How To Spot Trouble From A Distance

A more attuned ‘trouble radar’ seems to exist for those of us who love to travel on our own. You have to be more careful about your belongings, about heading out at night and about trusting people. Because of this, you develop the ability to spot trouble from a distance, before it enters your world.

This is an invaluable skill for future travels and one that’s carried over into your life in general.

6. You’ll Discover What’s Important In Life

 “To awaken quite alone in a strange town is one of the pleasantest sensations in the world.” – Freya Stark

In the daily grind of jobs, money, other people’s dramas and your own endless thoughts on it all, it’s easy to get bogged down in issues that seem huge, but really lack substance and learning potential. Travelling solo means you can forget about what day it is, what time it is, about fitting in with what someone else’s plans or talking about what’s going on with Susie in the office next to yours.

You can forget about expectations and even aspirations that take you away from living life, right now, into a future projection of it. You can enjoy the simple pleasures of savoring exotic food for as long as you want, basking in the curious smile of a local child and letting your mind run free towards the next destination.

When you return home, all those ‘big’ issues will have faded into oblivion under an avalanche of freedom and aliveness. You’ll view the world with fresh, empowered eyes. And that’s the ultimate addiction.

Advertising

More by this author

Nicole Leigh West

Travel and Lifestyle Writer, Choreographer, Reiki Practitioner

7 Relationship Secrets That Work Why We Always Make Our Lifelong Friends When We Were Young 7 Ways To Truly Master Your Own Mind 10 Nutrition Tips To Keep Your Entire Body Happy and Healthy 5 Ways to Defeat The Stubborn Negative Thoughts in Your Mind

Trending in Lifestyle

1 Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack) 2 Does Keto Weight Loss Diet Plan Actually Work? 3 10 Best Healthy and Natural Weight Loss Supplements 4 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 5 How I Lose Weight, Get to 9% Body Fat and Build Muscles with Vegan Diet

Read Next

Advertising
Advertising
Advertising

Last Updated on October 5, 2020

Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

What Is Intermittent Fasting?

As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

Getting Started With Intermittent Fasting

Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

Advertising

My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

Tips To Make Intermittent Fasting Easier

1. Drink Plenty of Water

Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

2. Take in Caffeine in the Morning and Early Afternoon

The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

3. Avoid Artificially Flavored Drinks

One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

4. Don’t Gorge at Your First Meal

The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

5. Minimize Processed Carbohydrates and Sugars

While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

Advertising

You can find some carb sources that will aid your weight loss journey here.

How Intermittent Fasting Helps You Lose Weight

Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

Advertising

This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

Intermittent Fasting Weight Loss FAQs

Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

How Much Weight Will I Lose?

The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

Can I Work out While Fasting?

Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

Advertising

Won’t I Lose Muscle When I Fast?

First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

Is Fasting Safe?

As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

Are There Any Supplements I Can Take to Make Fasting Easier?

As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

For supplements to specifically help with digestion, check out this article.

Conclusion

Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

More About Intermittent Fasting

Featured photo credit: Toa Heftiba via unsplash.com

Reference

Read Next