Advertising
Advertising

6 Reasons Why Solo Travel Is So Addictive

6 Reasons Why Solo Travel Is So Addictive

The first time you travel solo can be a nerve-wracking experience. Possibly, for the first time in your life, you only have yourself to rely on. There’s the little experiences, like not having anyone to look after your bag when you go to the airport bathroom. Then, there’s the big ones, like finding yourself stranded with nowhere to sleep at midnight, because you’ve been locked out of your hostel.

So why exactly is this so addictive? Quite simply, because there’s something totally unbeatable about conquering challenges on your own. About living by the seat of your pants, choosing your own adventures, rules and schedules and being solely accountable for everything that happens. And that, as all solo travelers know, is the true meaning of freedom.

1. You’ll Learn How To Lead

You’re the director, producer and actor in the movie that is your life, but, in the chaos of everyday moments, this can be hard to remember. The second you embark on solo travel, you understand the true meaning of being entirely responsible for yourself. You’re in charge of every decision and there’s nothing more empowering than discovering how capable you are.

Advertising

2. You’ll Abandon Your Comfort Zones

Traveling solo is always an expansive experience, as it shatters pre-conceived concepts of the world with each step you take into the unknown. New doors open up at every stop, in a way that’s not always visible when you’re occupied with travel companions.

You’re more inclined to talk to strangers and you’ll notice more people will want to connect with you. Left to your own devices, you’ll try things you’ve never even considered and your ‘comfort zones’ will soon be a thing of the past.

3. You’ll Get To Reinvent Yourself

At home, you might be the shy one in your group of friends, the one who picks up everyone’s slack, the gardener, the computer whiz or the serious academic. When you travel solo, no one knows, or cares, about the labels attached to you. You can become an adventurer, a photographer, a farmer, a diver. Whatever appeals to you, just take your pick!

Advertising

You’ll discover things about yourself that haven’t had the space to appear in your busy home life. The freedom to reinvent yourself and grow, without any input from people you know or past experiences, is seriously addictive in the best possible way.

4. You’ll Learn To Live In The Present Moment

There’s nothing like gazing at an awe-inspiring, foreign landscape on your own and knowing you only have a few, precious moments to soak it in. You can’t take the landscape home with you and you might not ever return.

Without your friend next to you, chatting your ear off, you become totally immersed in the present moment. It’s just you and the earth. Travelling solo gives you the space to truly appreciate each moment, through your eyes alone.

Advertising

5. You’ll Learn How To Spot Trouble From A Distance

A more attuned ‘trouble radar’ seems to exist for those of us who love to travel on our own. You have to be more careful about your belongings, about heading out at night and about trusting people. Because of this, you develop the ability to spot trouble from a distance, before it enters your world.

This is an invaluable skill for future travels and one that’s carried over into your life in general.

6. You’ll Discover What’s Important In Life

 “To awaken quite alone in a strange town is one of the pleasantest sensations in the world.” – Freya Stark

In the daily grind of jobs, money, other people’s dramas and your own endless thoughts on it all, it’s easy to get bogged down in issues that seem huge, but really lack substance and learning potential. Travelling solo means you can forget about what day it is, what time it is, about fitting in with what someone else’s plans or talking about what’s going on with Susie in the office next to yours.

You can forget about expectations and even aspirations that take you away from living life, right now, into a future projection of it. You can enjoy the simple pleasures of savoring exotic food for as long as you want, basking in the curious smile of a local child and letting your mind run free towards the next destination.

When you return home, all those ‘big’ issues will have faded into oblivion under an avalanche of freedom and aliveness. You’ll view the world with fresh, empowered eyes. And that’s the ultimate addiction.

Advertising

More by this author

Nicole Leigh West

Travel and Lifestyle Writer, Choreographer, Reiki Practitioner

7 Relationship Secrets That Work Why We Always Make Our Lifelong Friends When We Were Young 7 Ways To Truly Master Your Own Mind 10 Nutrition Tips To Keep Your Entire Body Happy and Healthy 5 Ways to Defeat The Stubborn Negative Thoughts in Your Mind

Trending in Lifestyle

1 7 Signs of a Thyroid Problem That You Should Not Ignore 2 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 3 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 20 Best Guided Meditations for Sleep and Insomnia

Read Next

Advertising
Advertising
Advertising

Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

Advertising

2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

Advertising

5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

Advertising

8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

Advertising

11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

Read Next