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6 Reasons Why Solo Travel Is So Addictive

6 Reasons Why Solo Travel Is So Addictive

The first time you travel solo can be a nerve-wracking experience. Possibly, for the first time in your life, you only have yourself to rely on. There’s the little experiences, like not having anyone to look after your bag when you go to the airport bathroom. Then, there’s the big ones, like finding yourself stranded with nowhere to sleep at midnight, because you’ve been locked out of your hostel.

So why exactly is this so addictive? Quite simply, because there’s something totally unbeatable about conquering challenges on your own. About living by the seat of your pants, choosing your own adventures, rules and schedules and being solely accountable for everything that happens. And that, as all solo travelers know, is the true meaning of freedom.

1. You’ll Learn How To Lead

You’re the director, producer and actor in the movie that is your life, but, in the chaos of everyday moments, this can be hard to remember. The second you embark on solo travel, you understand the true meaning of being entirely responsible for yourself. You’re in charge of every decision and there’s nothing more empowering than discovering how capable you are.

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2. You’ll Abandon Your Comfort Zones

Traveling solo is always an expansive experience, as it shatters pre-conceived concepts of the world with each step you take into the unknown. New doors open up at every stop, in a way that’s not always visible when you’re occupied with travel companions.

You’re more inclined to talk to strangers and you’ll notice more people will want to connect with you. Left to your own devices, you’ll try things you’ve never even considered and your ‘comfort zones’ will soon be a thing of the past.

3. You’ll Get To Reinvent Yourself

At home, you might be the shy one in your group of friends, the one who picks up everyone’s slack, the gardener, the computer whiz or the serious academic. When you travel solo, no one knows, or cares, about the labels attached to you. You can become an adventurer, a photographer, a farmer, a diver. Whatever appeals to you, just take your pick!

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You’ll discover things about yourself that haven’t had the space to appear in your busy home life. The freedom to reinvent yourself and grow, without any input from people you know or past experiences, is seriously addictive in the best possible way.

4. You’ll Learn To Live In The Present Moment

There’s nothing like gazing at an awe-inspiring, foreign landscape on your own and knowing you only have a few, precious moments to soak it in. You can’t take the landscape home with you and you might not ever return.

Without your friend next to you, chatting your ear off, you become totally immersed in the present moment. It’s just you and the earth. Travelling solo gives you the space to truly appreciate each moment, through your eyes alone.

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5. You’ll Learn How To Spot Trouble From A Distance

A more attuned ‘trouble radar’ seems to exist for those of us who love to travel on our own. You have to be more careful about your belongings, about heading out at night and about trusting people. Because of this, you develop the ability to spot trouble from a distance, before it enters your world.

This is an invaluable skill for future travels and one that’s carried over into your life in general.

6. You’ll Discover What’s Important In Life

 “To awaken quite alone in a strange town is one of the pleasantest sensations in the world.” – Freya Stark

In the daily grind of jobs, money, other people’s dramas and your own endless thoughts on it all, it’s easy to get bogged down in issues that seem huge, but really lack substance and learning potential. Travelling solo means you can forget about what day it is, what time it is, about fitting in with what someone else’s plans or talking about what’s going on with Susie in the office next to yours.

You can forget about expectations and even aspirations that take you away from living life, right now, into a future projection of it. You can enjoy the simple pleasures of savoring exotic food for as long as you want, basking in the curious smile of a local child and letting your mind run free towards the next destination.

When you return home, all those ‘big’ issues will have faded into oblivion under an avalanche of freedom and aliveness. You’ll view the world with fresh, empowered eyes. And that’s the ultimate addiction.

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Nicole Leigh West

Travel and Lifestyle Writer, Choreographer, Reiki Practitioner

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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