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3 Things People With Depression and Thoughts of Suicide Should Know

3 Things People With Depression and Thoughts of Suicide Should Know

On July 14, 2014, Conrad Roy killed himself after reaching out to someone when he was fighting thoughts of suicide. The local authorities released a series of text messages between him and his girlfriend at the time, Michelle Carter. Unfortunately, instead of helping, she encouraged him to kill himself and then held an fundraiser to honor his death. If Conrad was given either words of encouragement or hope when he went to the person he trusted the most, maybe this situation would have had a different outcome. (You can find more about the case here.)

Here are some points that people with depression and thoughts of suicide should know.

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1. Your thoughts matter.

You may not always feel like it, they do. There are many people in the world that care what you are thinking about and your opinion on things. They don’t have to be thoughts on big decisions like buying a house — but it’s the small things that count, right? Even your laughter at a dumb joke means the world to someone in your life.

Everything that you do on a daily basis: the kind things you say, the smiles you flash people, and the conversations you have based on the thoughts that are going on up there in your noggin, shows that you matter. Your thoughts matter because a spark of an idea in your brain may turn into research for a new treatment for a disease, or may relay a song that someone holds onto when they’re contemplating taking their own life.

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2. You will always have at least one person to talk to.

I know there are times when you feel alone, but you are not. There is always someone that will be there to talk to you if you need them. There are plenty of people dedicated to volunteering their time to help out. There are places like Lifeline which offers the option to either call or chat depending on what is easier and best for you when you feel like you don’t have anyone to talk to about your thoughts about suicide. There are also hotlines if you are feeling depressed; you can find the list here. Most of these organizations depend on volunteers, so they want to be there for you and they want to hear what you have to say.

They are there because they want to be, not because they have to be.

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3. By staying alive, you encourage others that aren’t as strong to stay alive as well.

There was a study done in 2014 that shows that a parent who committed suicide while their child was under the age of 18 increased the likelihood of the child committing or attempting to commit suicide in the future. By staying strong throughout your depression, you are able to give your child the strength to carry on as well. (You can read more about the study here.)

Remember, as Josh Billings once said: “Life consists not in holding good cards but in playing those you hold well”. Even if you are not a parent, there are people in your life that consider you a strong person. They may not say it out loud, but they think that if you are going through what you have to each day, then they can keep going too. Your strength is strength for those who do not have as much as you.

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No matter what you are going through or how alone you feel, there will always be someone out there that cares and that is willing to spend the time to talk to you. According to Save.org there is one suicide in the U.S. every 13 minutes. I hope that by knowing these three things, that you do not become a part of that statistic.

Your thoughts, your emotions and your life matters.

Featured photo credit: 98 Browse more: abstract, blowball, blowing, dandelion, girl, nature, sunbeams, sunnyTest Drive image Take a look how this image can be used! Girl Blowing Blowball/Dandelion- Viktor Hanacek via picjumbo.com

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Margielyn Musser

Event And Volunteer Coordinator / World Traveler

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Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

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                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

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                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

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                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

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