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15 Times You Realised Your Best Friend Is The Only One Who Knows You

15 Times You Realised Your Best Friend Is The Only One Who Knows You

Do you love your best friend? Having a best friend is often similar to a marriage – they make you laugh, you know they are always there for you, they know you better than anyone else and you’re pretty sure they are your soul mate, just without the sex. Check out 15 times you realized your best friend is the only person who truly knows you.

1. When They Hate The People You Hate

Your best friend hates your ex and your old boss. Why? Because they upset you. They haven’t actually met either of these people, but anyone who upsets you is no friend of theirs.

2. When They Let You Talk For Hours About Your Crush

You are forever thankful to your best friend for all of the hours they have sat there in silence while you ramble on about coffee shop guy and all of his great traits – like how he has a Greenpeace badge on his backpack. How sweet?!

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3. When They Stayed By Your Side After You Got Your Heart Broken

If you go through a break-up, your best friend is there for you no matter what. If you feel sad, they are happy to sit inside and gallons of ice-cream, and if you’re ready to move on, they are happy to get crazy-drunk and stay up until 4 in the morning.

4. When They Listen Patiently To Your Ranting

After a long day, you just want to vent – and your best friend is happy to sit patiently and nod at all of the right places. Sometimes they even provide you with invaluable life advice relating to your problems.

5. Every Time That They Knew Exactly What You Want To Eat

They know your favorite takeout order off by heart, and which candies you hate and which ones you love. This is especially awesome when you go to their house and they have already ordered in. Delicious!

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6. When They ‘Like’ Everything You Post On Social Media

Your best friend is your online ally; they ‘like’ everything you post online and make you look way more popular than you actually are. They also keep you updated on your ex, and you check up on their little sister for them.

7. When They Basically Wrote Your Texts For You

If you have a difficult text to send, your best friend will always help you to come up with the perfect text. It may take 7 drafts, but eventually the two of you will come up with the perfect text.

8. Whenever They Let You Borrow Their Stuff

They even let you borrow their brand new jacket from American Apparel, which they haven’t even worn yet – true love.

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9. Whenever You Watch Netflix Together

You love to binge watch the same shows, and your perfect evening is with your best friend catching up on Orange Is The New Black.

10. Whenever They Are Totally Honest With You

Your best friend is the only person in your life who is happy to tell you that you have food stuck between your teeth, and for that, you are forever thankful.

11. When You Feel Down And They Know Exactly What To Say

Your best friend always knows exactly what to say, no matter what the situation is. If you’re feeling sad, they can make you smile and laugh. When you’re angry, they can calm you down. No-one else has this power – your best friend is basically magical.

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12. When You Do Well And They Cheer You On

From a new promotion to a hot date, your best friend is always happy that you are happy. They always cheer on your victories, and you’re pretty sure they are just as proud of you as your parents are.

13. When They Believed In You

Whenever you’re not sure if you’re good enough for something, your best friend firmly reminds you that you are. It is a much needed confidence boost and you always appreciate it.

14. When They Dropped Everything To Be With You

Every time something horrible has happened to you, your best friend has always dropped everything to make sure you’re okay. They even Skyped you when they were in Spain to make sure you were okay when your favorite TV show finished.

15. Whenever You Realize That They Will Always Be There For You

Even if you moved to a different country, you know in your heart that you two would still be best friends. You will always be in each other’s lives, and you know you will still be laughing together in your 80s.

What did you think of this list? Do you agree? Share this list with your best friend to see what they think!

More by this author

Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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