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10 Useful Apps To Make You Healthier

10 Useful Apps To Make You Healthier

Getting into shape can help you avoid a long list of potential health complications, ranging from diabetes to cardiovascular disease. According to the U.S. Department of Health and Human Services, 68.8 percent of Americans are overweight, and the best way to improve your overall health is by taking steps to reduce this problem. It is also imperative to exercise regularly and stay on top of your daily medical needs such as taking prescription medications. Fortunately, there are numerous apps available that can assist you with your health-related goals. We have compiled a diverse list of 10 useful apps to make you healthier that are sure to help you get started.

1. Because You Need Motivation to Start Running or Walking: Use Zombies, Run!

app1

    iTunes: Zombies, Run!

    There are many apps dedicated to helping you track the amount of miles that you run, walk or jog, but not many of them turn the entire experience into an interactive game. With the Zombies, Run! app, you will be able to collect items and complete missions by staying on the move. If you fail to keep a steady enough pace, the zombies are certain to close in on you, and this will cause you to fail your current mission. The combination of a mileage tracker and fun zombie game makes this app a must have for anyone who enjoys “The Walking Dead” and prefers the competitiveness of gaming over simply going out for a run.

    2. Because Having an Active Social Life is Good for Your Health: Use Capshare

    app2

      iTunes: Capshare

      Several studies have proven that maintaining a rich social life can have a positive impact on your physical and mental health. In fact, the Mayo Clinic has indicated that quality friendships are one of the best ways to enhance an individual’s life. With this in mind, social networking apps can actually make a notable difference in your health. Additionally, apps such as Capshare give you the opportunity to document your journey toward increased health and wellness. This particular app is especially worthwhile due to all of the extra tools that it provides, including interactive movies, special effects, text captions, videos and music. Capshare is also very user-friendly, which makes it a breeze to stay in touch with friends and loved ones.

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      3. Because You Need to Fully Understand What You’re Eating: Get Fooducate

      app3

        iTunes: Fooducate

        Are you aware of which foods are healthiest for your body type and weight loss goals? Most people do not have a background in nutrition, and it can also be very difficult to properly track exactly how much food you consume on a daily basis. Instead of letting this stand in the way or taking on the expense of a monthly Weight Watchers membership, you can track everything for free with the Fooducate app. This app is extremely helpful because it allows you to set your own weight loss goals, and you can add your daily food intake and exercise to get an overall health score. People who are used to the Weight Watchers Points Plus program will also enjoy having access to this same tracking metric within the Fooducate app.

        4. Because You Need Diversity in Your Workout Routines: Use FitStar Personal Trainer

        app4

          iTunes: FitStar Personal Trainer

          Not everyone has time to go to the gym, and some people are too shy or introverted to exercise in front of others. Fortunately, FitStar Personal Trainer will make it easier to get into shape. After you complete the initial setup process, FitStar creates a personalized workout routine that will enable you to lose weight and strengthen your body. One of the best aspects of this app is that it includes videos that show you how to properly complete each recommended exercise. You will also gain access to new routines every month. Even if you only have seven minutes to spare each day, FitStar will make it possible to become healthier.

          5. Because You Need to Stay Hydrated to Improve Your Health: Use Waterlogged

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          app5

            iTunes: Waterlogged

            Staying hydrated by drinking enough water on a daily basis can help your health in many ways, including keeping your kidneys properly functional and warding off constipation. However, many people have a difficult time ingesting enough water to help themselves. Part of the problem is that it can be hard to keep track of how much water you have already drunk, but Waterlogged can solve this issue. This easy to use app allows you to set your daily water goal and track each ounce you drink. Once the virtual water bottle is full, you will have ingested enough water to remain properly hydrated throughout the day.

            6. Because Everyone Needs a Nudge in the Right Direction: Use Nudge Health Tracking

            app6

              iTunes: Nudge

              Getting motivated by using an app such as Zombies, Run! is a great idea, but it is just as important to keep yourself moving in the right direction for the long haul. Nudge helps fill this gap nicely by enabling you to sync up all of your fitness trackers so that you can get an accurate activity score. You can also let out your competitive nature by pitting your score against the scores of your friends and family members. This is a useful way to get people to keep working out, even when they would rather stay inside and have a Netflix binge watching session.

              7. Because Eating Out Doesn’t Have to Derail Your Fitness Goals: Use HealthyOut

              app7

                iTunes: HealthyOut

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                No matter how committed you are to tracking the food that you eat, the process can become temporarily derailed when you go out to eat. After all, most restaurants do not offer nutrition information in their menu, and portion sizes can be heavily skewed. Instead of attempting to figure everything out for yourself, you can turn to HealthyOut to help you make wiser choices. This app is easy to configure for your specific needs such as food allergies and daily caloric intake goals. After just a couple of minutes, you will be ready to find a restaurant near you where you can eat out without sabotaging your health and fitness regimen.

                8. Because Eating Healthy Doesn’t Need to be Expensive: Use Zipongo

                app8

                  iTunes: Zipongo

                  One of the most frustrating things about eating healthier is the price tag that is often attached to higher quality foods. The good news is that the Zipongo app makes it much easier to navigate the grocery store without destroying your budget. Users can look up recipes that are tailored to their needs and create a shopping list. From there, Zipongo gives you the opportunity to search for coupons and sale prices that will bring your total grocery expenses in line with your budget. Aside from the savings potential, one of the best features of this app is the easily sortable categories. Whether you want to make something high in calcium or low in sugar, you can quickly find a suitable option.

                  9. Because Mental Health is Equally as Important as Physical Health: Use MindShift

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                    iTunes: MindShift

                    According to the Anxiety and Depression Association of America, anxiety affects 18 percent of the adult population. If you have trouble managing everything from excessive worrying to performance anxiety, you may be able to get your racing thoughts under control by turning to MindShift. This intuitive app will let you indicate what the current problem is, and you will then be provided with detailed information that can help you calm down. This is a quick and easy way to take stock of your feelings and do something proactive to prevent yourself from shutting down due to an excessive amount of anxiety.

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                    10. Because Sometimes Only Sarcasm Will Get You Moving: Use Carrot Fit

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                      iTunes: Carrot Fit

                      Inspirational messages and motivational personal trainers are perfect for some people, but others need something a little bit different to get them moving. If you respond best to sarcasm, snarky comments and perhaps a little bit of ridicule, you may find it easiest to improve your health by using Carrot Fit. This highly rated and humorous app uses sarcasm to keep users involved in the exercise process. Each workout move is easy to understand due to the illustrations and comical names, but don’t let this fool you: every exercise will make you sweat. The app works like a game, which means that you can earn prizes by sticking with each of the 7 Minutes in Hell workouts.

                      Now that your smartphone or tablet is armed with at least a few of these apps, you will be in a much better position to lose weight and take control of your overall health. Some of these apps can even sync with your favorite wearables to make them more effective. Either way, taking steps to understand your food choices, walk regularly, work on your core and improve your mental health can help you become a better version of yourself.

                       

                      Featured photo credit: Image by Sebastiaan ter Burg via imcreator.com

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                      Holly Chavez

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                      Published on November 9, 2018

                      How to Improve Your Computer Skills to Get Ahead in Your Career

                      How to Improve Your Computer Skills to Get Ahead in Your Career

                      Technology has taken the business world by storm. People and businesses are progressively reliant on technology world these days. As a result, the people with impressive knowledge and experience with a computer are in demand.

                      Considering this growing market trend, if you too wish to bag a profitable job, this article is apt for you. Here, we will dig deeper into the business and technology world to look into what are the best computer skills one should invest in and what resources to get help from.

                      So, are you ready? Here we begin.

                      6 Most-In Demand Computer Skills This Year (and Beyond)

                      When talking about computer skills, following are the 6 computer skills that can fill your mailbox with endless job opportunities (besides, having an English and Hindi typing speed of 40+ WPM):-

                      1. Spreadsheets and Databases

                      Considering the treasure trove of data companies are handling these days, Spreadsheet and Database management skill tops the list. It is considered the most wanted job skill in the market, with a salary of around $53,129/yr for an entry-level position. However, the spreadsheet skill does not confine to auditing data from cells.

                      To get hired based on this computer skill, you need to become a Spreadsheet ninja. From storing data to organizing them, applying complex mathematics formulas, and creating complex macros, you need to be an expert at all.

                      In other words, you need to have an expertise at working with:

                      • Microsoft Excel
                      • Microsoft Access
                      • Statistics
                      • Data Analytics
                      • Adobe Campaign
                      • Quickbooks
                      • XML Database management system
                      • Filemaker Pro
                      • MATLAB
                      • Hive
                      • FORTRAN
                      • RDBMS (Relational Database Management System)
                      • SAS

                      2. Social Media, Email, and Blogging

                      Though people are socially active, not everyone knows how to use the social media tools on the professional front. In such a scenario, having an expertise at writing engaging yet professional emails, writing blogs, and managing social media activities is a ticket to entry in reputed organizations.

                      Some of the skills related to social media, email and blogging that will have a leg up in the hiring process are:

                      • Content Management System (CMS)
                      • Google Analytics
                      • Cascading Style Sheets (CSS)
                      • Email Marketing
                      • Web Page Design
                      • WordPress
                      • Digital Media
                      • Search Engine Optimization (SEO)
                      • Campaign Management Software

                      3. Graphic Design and Word Processing

                      A solid grasp of skills to present the gained information in the much readable form is another market need. When considering this computer skill category, you need to enhance your skills at:

                      • Adobe Photoshop
                      • Adobe InDesign
                      • Adobe Illustrator
                      • AutoCAD
                      • CorelDRAW
                      • Microsoft Visual Studio
                      • Maya
                      • Microsoft Word
                      • Microsoft Publisher
                      • Operating Digital Cameras

                      4. Software and Hardware Design and Development

                      The Software and Hardware development, in simpler language, means designing, implementing, and testing the computer software/hardware applications. It is the most profitable computer skill, with a different job opening, including Software Architect, Software Analyst, Software programmer, Hardware configuration, etc.

                      To be capable of developing and testing the software and hardware, you need to peruse your users’ needs and build an application that hits their pain points. You need to work with different web and mobile app coding languages for gaining the attention of your audience, some of which are:

                      • HTML
                      • C/C++
                      • Java
                      • Python
                      • XML
                      • UI/UX
                      • LINUX
                      • CISC and RISC architecture
                      • Embedded Processor Hardware Design
                      • Memory Management
                      • PCB Layout
                      • SQL

                      5. IT Troubleshooting

                      Working on computers is one thing and having a knack of looking into the associated issues and resolving them in real-time is another. There are various employees and graduates who work with computer systems in their daily lives, but get confused when it comes to dealing with frozen programs and performing routine maintenance.

                      So, if you are familiar with the basic anatomy of computers and machines and know the tricks to perform such tasks to streamline the working process, enter the IT support arena. The prime IT troubleshooting skills one needs to work upon are:

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                      • Backup management
                      • Diagnostics
                      • End User support
                      • Client-Server management
                      • Installation and configuration
                      • Issue tracking system (ITS)
                      • System administration
                      • Tech support

                      6. Enterprise Systems

                      Many Enterprises have their own enterprise solutions like PeopleSoft for managing their data and operations.

                      Becoming a master at using the enterprise solutions mentioned in their ‘Requirements’ area can also lessen the barrier to get a job.

                      The Roadmap to Excel Your Computer Skills

                      Now that you know the 6 most popular computer skills in the market, the first decision, you need to take is which computer skill you want to work upon. All the skills are equally considerable for making a career ahead. So, choose one as per your interest.

                      Once done, look forward to the following resources for boosting your computer skills and getting a reputed, handsome job.

                      Depending on the computer skill you opt, here are the online courses you can turn to for elevating your career opportunities:

                      1. Become a Spreadsheet and Database Ninja

                      a. Microsoft Excel Training Online Course – Basic & Advanced

                      Whether you are a beginner, intermediate or expert at working with spreadsheets, this online course has something new for everyone to become excel efficient users.

                      Divided into 48 interesting lessons, the course empowers you to learn the technique of using mathematical, statistical, logical and text functions, sorting and filtering the data, creating Pivot Tables, building macros, finding a value with VLOOKUp, and much more.

                      b. Excel- Online Courses, Classes, Training, Tutorials on Lynda

                      This is another impressive course to unlock the power of Excel. Designed for people from all walks of life and familiarity with Excel tools. This course helps you gain in-depth knowledge from the experts about this data-analyzing tool and make the magic in spreadsheet creation and management process.

                      c. SQL & Database Design A-Z™: Learn MS SQL Server + PostgreSQL

                      Build a successful career in the data analytics world with this online course.

                      Revolving around the two top databases, MS SQL and PostgreSQL, this course will give you a comprehensive knowledge of the working of the databases and understanding of all the related elements, including how to create, update, organize, and safeguard the data.

                      2. Rule the Social Media World

                      a. Free Social Media Course by HubSpot

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                      Introduced by the top experienced inbound professors from Hubspot, here you will get a comprehensive knowledge of Social media marketing.

                      From understanding how to build relationships on different social media platforms to creating a perfect strategy to engage them, leveraging the benefits of social advertising, and analyzing your social media ROI, this course will bring out the best out of you.

                      b. Write Professional Emails in English by Coursera

                      This online course will be the right weapon to look into the differences and similarities between different email styles, improve your English writing skills, write effective subject lines, maintain the formality tone in emails, and more to make a powerful impact on the receivers with your email.

                      c. Ninja Writing: The Four Levels of Writing Mastery

                      Founded by Udemy, this online course will excel your skills to build a masterpiece everytime you write.

                      Here, you will get the guidance from the editors of the top newspapers and websites, and understand what kind of words and tone to use for leaving a spellbinding impact on the readers.

                      3. Launch Your Own Software or Hardware Equipment

                      a. Hardware and Software Courses by Coursera

                      From Big Data to IoT, Sensor Circuit Design, Embedded Software and Hardware Architecture, and Motor Control Circuit, this course will give you a glimpse of all the hardware devices, equipment, and programming languages to build wonders.

                      b. Free Software and Web Development Certifications Online by Alison

                      Become the software developer market demands with Alison’s Java, C#, Python, R, PHP, or MySQL database course. From backend to frontend development and software testing.

                      The course helps you to learn how to design, develop and test software and working in a team while contributing to the team success.

                      c. Free Online Software Development and MOOCs Course by Class Central

                      The Class Central online course will make you a master of software development. Here, you will learn the basic concepts of development like Agile, Design Patterns, and Version Control with Git, along with gaining experience of working with the top programming languages.

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                      4. Live and Breathe Creativity

                      a. Udemy: Introduction to Graphic Design

                      It is a top-rated program for the new learners and designers to explore the Graphic Design world.

                      From the history of communication to the design principles, the course will help the students to learn everything specifically and implement in the real world.

                      b. Canva Design School

                      From a beginner to advanced level, this course will provide you with an elaborated and comprehensive knowledge of graphic design. In the form of 4 modules, this course will help the interested graphic designers to try out their skills at Graphics, ranging from fonts to colors, backgrounds, images, shapes, and layouts.

                      c. Microsoft Word – Basic & Advanced

                      62 personalized lessons, premium video tutorials, and unlimited tests and quizzes – this certified course has everything that will make your entry to the business world easier.

                      d. Microsoft Office: Word, Excel and Access Productivity Bundle

                      The course will make you productive in Word, Excel, and Access through video lectures, articles, and various other supplemental resources.

                      Besides, it will offer you exclusive tips and tricks to enhance your skills at using Microsoft office.

                      5. Raise Your Reflexes to IT Troubleshooting

                      a. IT Troubleshooting Skill Training by Udemy

                      IT Troubleshooting Skill Training will upgrade your logical concepts over technical components to find and repair faults.

                      It will provide you with a methodological approach to learn the basics of troubleshooting, practice them via exercises and drills, and enhance your IT troubleshooting intelligence.

                      b. IT Help Desk Online Course on Lynda

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                      The Lynda’s IT troubleshooting online course will train you how to respond to the issues related to Windows 10, Office 365, JIRA software, and more, from a local as well as a remote location.

                      Mobile Apps and Websites to Enhance Computer Skills

                      The aforementioned online courses will undoubtedly train you for a successful career ahead. But, in case you want a long-term support, turn towards the following websites and mobile apps:

                      • Duolingo – Duolingo app will improve your spoken and written communication skills in different languages. With the magic of gamification added to the study, the app will make learning a fun and addictive task.
                      • Hemingway – Hemingway app defines the length, complexity, and common errors associated with the sentences. In this way, it helps you to write effectively and go ahead in the career.
                      • Udemy – The Udemy, with its 2000+ courses, is a great platform to master new skills, advance your career and explore the newer technologies and programming languages. Enrol a course as per your budget and make a brighter future.
                      • eDX – eDX is yet another commendable platform you can look forward to. The platform offers you the best of the tutorials prepared by the business professionals and technology experts, ensuring a great boost in your computer skills.
                      • Excel Easy – Excel Easy, as the name depicts, will make working with Excel easier for you via their detailed tutorials and 300+ real-life examples.
                      • GCF LearnFree.org – It is a one-stop platform for accelerating your future in the computer world. From graphic design to Microsoft Office, resume writing, enhancing adaptability, and much more, the top experts will guide you with everything on this platform.
                      • QuarkXPress – The QuarkXPress will aid you to add soul to your design with its unparalleled collection of font style, size, and typography. The best part is that it is avails all the options in different languages, including English, Spanish, German, French, and Italian to name a few.

                      Bonus: Tips to Accelerate Your Approach For a Better Career Ahead

                      Though these resources will make you stand out from the crowd and get hired at once, you need to focus on various other things, such as:

                      1. Practice, Practice, Practice

                      It is common to forget what we learn. To ensure that you do not miss any opportunity just because you forgot, keep practising.

                      Make it your routine. Polish your computer skills and you will surely end up getting an offer letter from a recognized firm.

                      2. Work on Your Efficiency

                      Remembering what you learned is not enough; practice to enhance those skills to do better.

                      For example, if you take around 50 minutes to create a design, target for 40 minutes.

                      3. Look for Shortcuts

                      Smart work rules over hard work more often. So, look forward to learning shortcuts to do any task. This will increase your chances to crack an interview and get selected.

                      4. Apply for an Internship

                      Last but not the least, apply for an internship to see what’s trending in the market and how much you are ready for it. While doing an internship, pay attention to your weak points and work on them. This will ensure a success when you apply for your dream job.

                      By the late, it’s never too late to be an intern or grab whatever opportunity to learn something new! Here’s how:

                      How to Start Over and Reboot Your Life When It Seems Too Late

                      The Bottom Line

                      Seeing the current market scenario, it is evident that having computer skills is a boon for a better career ahead.

                      So, rather than struggling with thousands of other things and trying to crack interviews, focus on the computer skills mentioned in this article. Utilize the resources and experts’ tips shared and look forward to having a successful and prosperous future.

                      Featured photo credit: Glenn Carstens-Peters via unsplash.com

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