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10 Useful Apps To Make You Healthier

10 Useful Apps To Make You Healthier

Getting into shape can help you avoid a long list of potential health complications, ranging from diabetes to cardiovascular disease. According to the U.S. Department of Health and Human Services, 68.8 percent of Americans are overweight, and the best way to improve your overall health is by taking steps to reduce this problem. It is also imperative to exercise regularly and stay on top of your daily medical needs such as taking prescription medications. Fortunately, there are numerous apps available that can assist you with your health-related goals. We have compiled a diverse list of 10 useful apps to make you healthier that are sure to help you get started.

1. Because You Need Motivation to Start Running or Walking: Use Zombies, Run!

app1

    iTunes: Zombies, Run!

    There are many apps dedicated to helping you track the amount of miles that you run, walk or jog, but not many of them turn the entire experience into an interactive game. With the Zombies, Run! app, you will be able to collect items and complete missions by staying on the move. If you fail to keep a steady enough pace, the zombies are certain to close in on you, and this will cause you to fail your current mission. The combination of a mileage tracker and fun zombie game makes this app a must have for anyone who enjoys “The Walking Dead” and prefers the competitiveness of gaming over simply going out for a run.

    2. Because Having an Active Social Life is Good for Your Health: Use Capshare

    app2

      iTunes: Capshare

      Several studies have proven that maintaining a rich social life can have a positive impact on your physical and mental health. In fact, the Mayo Clinic has indicated that quality friendships are one of the best ways to enhance an individual’s life. With this in mind, social networking apps can actually make a notable difference in your health. Additionally, apps such as Capshare give you the opportunity to document your journey toward increased health and wellness. This particular app is especially worthwhile due to all of the extra tools that it provides, including interactive movies, special effects, text captions, videos and music. Capshare is also very user-friendly, which makes it a breeze to stay in touch with friends and loved ones.

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      3. Because You Need to Fully Understand What You’re Eating: Get Fooducate

      app3

        iTunes: Fooducate

        Are you aware of which foods are healthiest for your body type and weight loss goals? Most people do not have a background in nutrition, and it can also be very difficult to properly track exactly how much food you consume on a daily basis. Instead of letting this stand in the way or taking on the expense of a monthly Weight Watchers membership, you can track everything for free with the Fooducate app. This app is extremely helpful because it allows you to set your own weight loss goals, and you can add your daily food intake and exercise to get an overall health score. People who are used to the Weight Watchers Points Plus program will also enjoy having access to this same tracking metric within the Fooducate app.

        4. Because You Need Diversity in Your Workout Routines: Use FitStar Personal Trainer

        app4

          iTunes: FitStar Personal Trainer

          Not everyone has time to go to the gym, and some people are too shy or introverted to exercise in front of others. Fortunately, FitStar Personal Trainer will make it easier to get into shape. After you complete the initial setup process, FitStar creates a personalized workout routine that will enable you to lose weight and strengthen your body. One of the best aspects of this app is that it includes videos that show you how to properly complete each recommended exercise. You will also gain access to new routines every month. Even if you only have seven minutes to spare each day, FitStar will make it possible to become healthier.

          5. Because You Need to Stay Hydrated to Improve Your Health: Use Waterlogged

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          app5

            iTunes: Waterlogged

            Staying hydrated by drinking enough water on a daily basis can help your health in many ways, including keeping your kidneys properly functional and warding off constipation. However, many people have a difficult time ingesting enough water to help themselves. Part of the problem is that it can be hard to keep track of how much water you have already drunk, but Waterlogged can solve this issue. This easy to use app allows you to set your daily water goal and track each ounce you drink. Once the virtual water bottle is full, you will have ingested enough water to remain properly hydrated throughout the day.

            6. Because Everyone Needs a Nudge in the Right Direction: Use Nudge Health Tracking

            app6

              iTunes: Nudge

              Getting motivated by using an app such as Zombies, Run! is a great idea, but it is just as important to keep yourself moving in the right direction for the long haul. Nudge helps fill this gap nicely by enabling you to sync up all of your fitness trackers so that you can get an accurate activity score. You can also let out your competitive nature by pitting your score against the scores of your friends and family members. This is a useful way to get people to keep working out, even when they would rather stay inside and have a Netflix binge watching session.

              7. Because Eating Out Doesn’t Have to Derail Your Fitness Goals: Use HealthyOut

              app7

                iTunes: HealthyOut

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                No matter how committed you are to tracking the food that you eat, the process can become temporarily derailed when you go out to eat. After all, most restaurants do not offer nutrition information in their menu, and portion sizes can be heavily skewed. Instead of attempting to figure everything out for yourself, you can turn to HealthyOut to help you make wiser choices. This app is easy to configure for your specific needs such as food allergies and daily caloric intake goals. After just a couple of minutes, you will be ready to find a restaurant near you where you can eat out without sabotaging your health and fitness regimen.

                8. Because Eating Healthy Doesn’t Need to be Expensive: Use Zipongo

                app8

                  iTunes: Zipongo

                  One of the most frustrating things about eating healthier is the price tag that is often attached to higher quality foods. The good news is that the Zipongo app makes it much easier to navigate the grocery store without destroying your budget. Users can look up recipes that are tailored to their needs and create a shopping list. From there, Zipongo gives you the opportunity to search for coupons and sale prices that will bring your total grocery expenses in line with your budget. Aside from the savings potential, one of the best features of this app is the easily sortable categories. Whether you want to make something high in calcium or low in sugar, you can quickly find a suitable option.

                  9. Because Mental Health is Equally as Important as Physical Health: Use MindShift

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                    iTunes: MindShift

                    According to the Anxiety and Depression Association of America, anxiety affects 18 percent of the adult population. If you have trouble managing everything from excessive worrying to performance anxiety, you may be able to get your racing thoughts under control by turning to MindShift. This intuitive app will let you indicate what the current problem is, and you will then be provided with detailed information that can help you calm down. This is a quick and easy way to take stock of your feelings and do something proactive to prevent yourself from shutting down due to an excessive amount of anxiety.

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                    10. Because Sometimes Only Sarcasm Will Get You Moving: Use Carrot Fit

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                      iTunes: Carrot Fit

                      Inspirational messages and motivational personal trainers are perfect for some people, but others need something a little bit different to get them moving. If you respond best to sarcasm, snarky comments and perhaps a little bit of ridicule, you may find it easiest to improve your health by using Carrot Fit. This highly rated and humorous app uses sarcasm to keep users involved in the exercise process. Each workout move is easy to understand due to the illustrations and comical names, but don’t let this fool you: every exercise will make you sweat. The app works like a game, which means that you can earn prizes by sticking with each of the 7 Minutes in Hell workouts.

                      Now that your smartphone or tablet is armed with at least a few of these apps, you will be in a much better position to lose weight and take control of your overall health. Some of these apps can even sync with your favorite wearables to make them more effective. Either way, taking steps to understand your food choices, walk regularly, work on your core and improve your mental health can help you become a better version of yourself.

                       

                      Featured photo credit: Image by Sebastiaan ter Burg via imcreator.com

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                      Holly Chavez

                      Writer, Entrepreneur, Small Business Owner

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                      Last Updated on July 10, 2019

                      11 Brain Training Apps to Train Your Mind and Improve Memory

                      11 Brain Training Apps to Train Your Mind and Improve Memory

                      Whether at work or at school, people these days are under tremendous pressure to perform, perform and perform! Stress and pressure can have adverse affects on the well-being of a person, and need to be controlled.

                      Now, this doesn’t mean you make a dash to your nearest therapist. There are a number of wonderful and smart apps that you can use on your phone. These brain training apps have been scientifically designed to target specific areas of the human mind and control harmful emotions such as anxiety, as well as to improve memory and sharpness of the brain.

                      Here are 11 iPhone apps that you will not only enjoy but also find useful in keeping your mental health balanced at all times.

                      1. Lumosity

                      This app consists of games that focus on improving the user’s memory, problem-solving capability, attention span, and thinking. There are three games in each session, and they challenge the brain by changing every time. The user has to complete the games while playing against a clock.

                      Free of trial. $15 per month for the full version.

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                      Luminosity Mind training apps-Lifehack

                        2. Fit Brains Trainer

                        This brain training app has 10 sets of games that work on different areas of the brain and improve memory as well as concentration. A user is required to finish a particular task from each category on a daily basis and the app tracks the progress by a color coded graph.

                        Free.

                        Fit Brains Trainer Mind training apps-Lifehack

                          3. CogniFit Brain Fitness

                          Developed with the help of neuroscientists, this fun app improves a person’s cognitive abilities, which includes memory and concentration. The progress made by the user over a period of time can be tracked. Users can also play challenge rounds with their friends. The app also modifies the difficulty level to suit the profile of the user and provide recommendations based on the results. Spending 20–30 minutes a few times every week can give measurable improvement in the performance of a user.

                          First four games free, then $13 a month.

                          cognifit-Mind Training Apps-Lifehack

                            4. Brain Fitness Pro

                            The makers of this app claim that it can improve the IQ of a user, and improve intelligence and memory. The app is fun and is user friendly, and 30 minutes a day can fetch you results in less than three weeks.

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                            Buy for $3.99.

                            5. Happify

                            If nothing else makes you happy in life, this app will. Well, this is what the developers claim at least. This app comes loaded with lots of quizzes, polls and gratitude journals, which work on the fundamentals of positive psychology. The app also helps to control stress and emotions to make you feel better.

                            Free to use.

                            Happify-Mind Training Apps-Lifehack

                              6. Clockwork Brain

                              You will like the little gold robot that comes in every time to explain the next game you are going to play. While the games are not much different to those offered in apps such as Luminosity, the look and feel reminds me of a workshop from old times.

                              Free.

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                              Clockwork Trsin-Mind Training Apps-Lifehack

                                7. ReliefLink

                                Initially created as an app for suicide prevention, it has found its use as a great app for tracking the mood of the user by taking measure of all things relevant to the user’s mental health. In case the user experiences high emotional stress, the app has a coping mechanism that includes voice-recorded mindfulness, exercises and music for relaxation. There is also a map that informs the user of the nearest therapist and medical facilities for mental health treatment.

                                Relief Link - Mind Training Apps - Lifehack

                                  8. Eidetic

                                  Eidetic is a memory enhancement app and uses a ‘spaced repetition’ technique to help users memorize information such as important phone numbers, words, credit card details or passwords. It also notifies you when it’s time to take a test to see what you remember, so that you retain information in your long-term memory.

                                  Eidetic - Mind Training Apps - Lifehack

                                    9. Braingle

                                    Braingle helps to maintain the sharpness of the brain and improve the reasoning ability of a person through riddles and optical illusions. It is different from other brain training apps that employ memory and reaction based tests. You can also compete with your friends and family members in figuring out the fun riddles.

                                    Free.

                                    Briangle- Mind Training Apps-LIfehack

                                      10. Not The Hole Story

                                      If you have a penchant for solving hard riddles, then this app is a must-have for you. Filled with exclusive riddles along with a simple-to-use interface, the app gives you riddles that you have to solve through a book. You will be given hints along the way, and when you give up, the answers will be revealed. This app will encourage you to broaden your thinking and put your mind to a challenging test.

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                                      Free.

                                      Not the hole story - Mind Training Apps - Lifehack

                                        11. Personal Zen

                                        This fun brain training app follows the journey of two animated characters who travel through a field of grass. Personal Zen is a nice app meant for reducing anxiety and trains the brain to focus on the positive aspects. The developer’s advice is to use the app for 10 minutes a day to see the best results.

                                        Free.

                                        personal zen- mind training apps - lifehack

                                          Featured photo credit: NeONBRAND via unsplash.com

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