Advertising
Advertising

5 Things Allergy Sufferers Want You To Know

5 Things Allergy Sufferers Want You To Know

As the fall season starts to slowly establish itself, many of us are excited about the changes in nature, dreading the impending cold, or looking forward to our fall favorite foods; however, if you are an allergy sufferer, you are anxiously preparing yourself for all of the traditional aches that you will undergo as the new season sets. Since no two allergy attacks are the same, an allergy sufferer must always hope for the best but prepare for the worst. While most non allergy sufferers generally know the main facts about living with allergies, there are 5 things that us members of the allergy sufferers community would like for you to know:

1. We do not necessarily need to have red, itchy, and watery eyes to have an allergy attack

While most commonly red and watery eyes tend to be a clear sign of allergies, they are not the only detectors of an allergy attack. Sinus pressure can be one of the most painful experience but yet with no visible signs to anyone but the allergy sufferer. Other common but silent symptoms of allergies include tension headache, postnasal drip, and lethargy.

Advertising

2. We must include tissues and sanitizers in our budget

This may seem like a trivial item to most but to an allergy sufferer, forgetting to pick up a few boxes of tissues for all common areas in the home along with sanitizers can warrant a sudden u-turn. During peak times for allergy attacks, many small factors can trigger a slur of sneezes and sometimes your nostrils become so irritated that simply inhaling becomes painful and thus you are forced to constantly cover your nose. In the same light, sanitizing your living quarters becomes a daily routine to maintain a clean area but to also rid the home of allergens.

3. Sometimes it is hard for us to find a comfortable atmosphere

At times, an allergy sufferer may seem like they are undecided when the choice might seem simple to others. In the winter time, while most people might relish the comfort of a heated home, we fear the impending nose bleed that might ensue the minute the hot dry air enters our sinuses.  When others look forward to venture into the outdoors, we tend to make a mental note of all of the trees in the surrounding to verify that none of them will trigger an attack.

Advertising

4. We dread nighttime

While most would think that allergy sufferers would relish the thought of a long night’s sleep, it is the complete opposite. It is not that we do not want to rest, it is simply that there is so much going on that we are unable to. Between the sneezing, the sinus pressure, and the tension headache, sometimes it becomes difficult to breathe and laying down tends to aggravate the situation.

5. Prescription medication only alleviates the pain

One of the worst sentences that can be uttered to an allergy sufferer is “why don’t you take your prescription?” While prescriptions can help us get back to our daily activities, they do not eradicate the symptoms of an allergy attack. As they are most of the time the only alleviation available to us, we are usually very punctual about dosage and ensuring that we constantly carry them with us.

Advertising

Being an allergy sufferer means that you have to accustom yourself with the changes in seasons, the common triggers that will set off an attack, as well as the various remedies that you will need to quickly obtain in order to adequately prepare for the possible attacks. As the season changes and you encounter allergy sufferers, keep in mind that allergies are a condition that encompasses more than just sneezing and watery eyes and is an ongoing ailment that continually requires different accommodations.

Featured photo credit: Day 260 Allergies/ Parrchristy via flickr.com

Advertising

More by this author

3 Quick And Easy Chinese Soup Recipes To Prevent Illness 10 Addictively Delicious Avocado Recipes That No One Will Wanna Miss Hands Up For These 10 Tasty Martini Recipes! Sunday Can Be Powerful If You Plan It Well. 15 Ultra Practical Skills That Can Make You A Brilliant Public Speaker

Trending in Health

1 How to Stay Calm and Cool When You Are Extremely Stressful 2 10 Reasons Why You Should Get Naked More Often 3 Seriously Stressing Out? The Complete Guide to Eliminate Work Stress 4 How to Quit Drinking for a Healthier Body and Mind 5 10 Amazing Benefits of Swimming You Never Knew

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

Advertising

3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

Advertising

Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

Advertising

Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

Advertising

8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

Read Next