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9 Things To Remember If You Love Someone With Asthma

9 Things To Remember If You Love Someone With Asthma

Does one of your friends or loved ones have asthma?  This can be a difficult condition to live with — both for the asthmatics and those who care about them. Read on to find out more about things you should remember if you love someone with this chronic condition.

They Can Be Embarrassed by their Condition

Most people with asthma have stories to tell about having an asthma attack at work or school or other public place.  These attacks are obvious and it can be very embarrassing for them when people stop and stare or stand around and don’t know what to do.  They also get frustrated if an attack happens at a very awkward moment, such as in the middle of a business meeting or their child’s recital at school.

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They Cannot Travel Light

People with asthma have a lot to remember before they leave the house in the morning — let alone going on a vacation or weekend jaunt.  Pill packs with asthma medications, inhalers and nebulizers all take up a lot of space and even an simple overnight trip can require a lot of planning.

They Usually Need to Go to the Doctor a Lot

Between flu shots, allergies shots and general check-ups, people with asthma can find themselves sitting in the waiting room of a clinic a lot more than the average person.  This can be frustrating — and can also cause problems at work about having to take time off for medical care if the boss is less than understanding.

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They Hate the Winter

It’s hard to going walking in a winter wonderland when the first breath of cold air sends your respiratory system into spasms. Even when they wrap up with a scarf over their mouths and noses, it can still be difficult just to get from the house to the car during the worse of the year’s cold weather.

They Also Hate Cold and Flu Season

For most people, getting a cold or the flu is a pain in the neck, but it is not something that they take very seriously.  For someone with asthma, however, these minor respiratory infections can turn quickly into something major and can take weeks to recover from – or even mean a stay at the hospital.

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They Want to Remind You to Watch What You Wear

When you live with or just hang out with someone who has asthma, be careful of what you wear in regards to personal care products.  That new mango-peach-vanilla lotion might smell great to you, but it can set off a potentially serious asthma attack. So be careful of things like perfume, hair sprays and deodorants, as these can all be a problem for asthmatics to be around.

They Are Not Sickly or Nerdy!

How many TV shows have portrayed people with asthma as either invalids or geeks sporting prominent pocket protectors?  The truth is that asthmatics are neither sickly nor nerdy — and are healthy apart from their respiratory condition.

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They Can Exercise

Many people assume that just because someone has asthma that they won’t be able to be active. As a matter of fact, though, exercise and activity are important parts of asthma treatment.  Many asthmatics have actually gone on to careers as professional athletes. They just have to be more careful, often treating themselves before practice and allowing for a warm-up and cool down.

They Have to Think About Breathing

This one might sound strange, because most people breathe without ever thinking about it — it just happens naturally. Asthmatics, on the other hand, have to be continually aware of their breathing and often have to monitor themselves in order to pick up on the signs of an oncoming flare-up.

In short, asthma presents some unique challenges to those who have it. However, it is good to remember that if you do love someone with asthma, they are also more than just their condition and that they can lead full and happy lives and pursue the same interests as everybody else.

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Brian Wu

Health Writer, Author

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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