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9 Things To Remember If You Love Someone With Asthma

9 Things To Remember If You Love Someone With Asthma

Does one of your friends or loved ones have asthma?  This can be a difficult condition to live with — both for the asthmatics and those who care about them. Read on to find out more about things you should remember if you love someone with this chronic condition.

They Can Be Embarrassed by their Condition

Most people with asthma have stories to tell about having an asthma attack at work or school or other public place.  These attacks are obvious and it can be very embarrassing for them when people stop and stare or stand around and don’t know what to do.  They also get frustrated if an attack happens at a very awkward moment, such as in the middle of a business meeting or their child’s recital at school.

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They Cannot Travel Light

People with asthma have a lot to remember before they leave the house in the morning — let alone going on a vacation or weekend jaunt.  Pill packs with asthma medications, inhalers and nebulizers all take up a lot of space and even an simple overnight trip can require a lot of planning.

They Usually Need to Go to the Doctor a Lot

Between flu shots, allergies shots and general check-ups, people with asthma can find themselves sitting in the waiting room of a clinic a lot more than the average person.  This can be frustrating — and can also cause problems at work about having to take time off for medical care if the boss is less than understanding.

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They Hate the Winter

It’s hard to going walking in a winter wonderland when the first breath of cold air sends your respiratory system into spasms. Even when they wrap up with a scarf over their mouths and noses, it can still be difficult just to get from the house to the car during the worse of the year’s cold weather.

They Also Hate Cold and Flu Season

For most people, getting a cold or the flu is a pain in the neck, but it is not something that they take very seriously.  For someone with asthma, however, these minor respiratory infections can turn quickly into something major and can take weeks to recover from – or even mean a stay at the hospital.

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They Want to Remind You to Watch What You Wear

When you live with or just hang out with someone who has asthma, be careful of what you wear in regards to personal care products.  That new mango-peach-vanilla lotion might smell great to you, but it can set off a potentially serious asthma attack. So be careful of things like perfume, hair sprays and deodorants, as these can all be a problem for asthmatics to be around.

They Are Not Sickly or Nerdy!

How many TV shows have portrayed people with asthma as either invalids or geeks sporting prominent pocket protectors?  The truth is that asthmatics are neither sickly nor nerdy — and are healthy apart from their respiratory condition.

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They Can Exercise

Many people assume that just because someone has asthma that they won’t be able to be active. As a matter of fact, though, exercise and activity are important parts of asthma treatment.  Many asthmatics have actually gone on to careers as professional athletes. They just have to be more careful, often treating themselves before practice and allowing for a warm-up and cool down.

They Have to Think About Breathing

This one might sound strange, because most people breathe without ever thinking about it — it just happens naturally. Asthmatics, on the other hand, have to be continually aware of their breathing and often have to monitor themselves in order to pick up on the signs of an oncoming flare-up.

In short, asthma presents some unique challenges to those who have it. However, it is good to remember that if you do love someone with asthma, they are also more than just their condition and that they can lead full and happy lives and pursue the same interests as everybody else.

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Brian Wu

Health Writer, Author

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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