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18 Truths About Long-Term Relationships

18 Truths About Long-Term Relationships

My husband and I celebrated our 21st anniversary the other day by doing nothing. It’s not that we planned to do nothing. It’s not like we enjoyed a lazy day in which we spent the day in bed taking pleasure in each other’s company. It was just another day. After 21 years, our anniversary had morphed into an average day. And that’s okay with me.

Let me explain. It’s not because we have problems, or our marriage is on the rocks, or that we don’t care about anniversaries, because we do. We didn’t think about anniversaries when we got married. We didn’t think about the fact that my husband was in college to be a teacher and that most teachers start their new year mid-August. We didn’t realize that once we had children, we’d be experiencing first days of school and all that jazz around the same time. And it never fails. Almost every year, the first day of school for the kids and my husband falls on our anniversary, give or take one day.

This year was no different. After both kids finished their first days of school, after our son practiced golf for a few hours and our daughter went to Tae Kwon, after multiple phone calls and faxes between me and several doctors’ offices clearing our kids for just about everything at school, and after my husband’s full day full of 178 new students, duties as head of the math department, and other activities as the coach of various sports, we all settled in for the night.

I do admit feeling a little spoiled having the “expensive” carne asada on the grill for dinner. With several never-ending medical bills, a splurge on the good stuff – good eats and possibly a couple bottles of expensive beer to toast and homemade brownies for (me) the kids – made it feel like a first-class celebration. We also managed to share some amazing stories of the last 21 years that the kids are now old enough to hear and understand, bringing a few tears to all our eyes. I’d say our day full of everyday chaos and nothingness was everything I could hope for.

What topped it off as one of the best anniversaries ever was when my husband sneaked around the corner after dinner to surprise me with flowers. I was sure he didn’t get them, which was okay with me, but he did! They didn’t need to be big, flashy or expensive – in fact, I think they were the average grocery store kind you get when you’re in line and think, “Oh crap, I forgot our anniversary!” even though I know he didn’t forget.

Still, these flowers made me feel loved and appreciated and surprisingly wife-ish, this coming from an independent woman. It wasn’t the flowers, but his action that reminded me why our relationship continues to be strong. He’s consistent, and, yet, surprising at the same time. I’d like to say he’s vanilla ice cream – a regular guy who made my heart melt when I first saw him standing there at that pub almost 24 years ago. But when all those first feelings got mixed into real life, my ice cream guy brought and still brings everything he’s got: the hot fudge, sprinkles and cherry on top. And thankfully, we both are a little nuts!

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It’s not easy to make long-term relationships work, but these tips should help make yours last at least 21 years and hopefully many more.

1. You need to know that those crazy-in-love feelings will meet real life someday.

This doesn’t mean they go away; this just means they have to be tamed. Walking around on Cloud Nine is awesome, until you can’t get anything done at work. Or until your significant other does something that really pisses you off. This is the first time we have a “judgement day” or “Is this what I want?” moment.

“Falling in love and having a relationship are two very different things.” ~ Keanu Reeves

2. You won’t always like your partner.

It’s true. There will be moments when you’ll look at your partner’s face and wonder why you ever thought it was attractive. He or she will make you so angry, or act so silly, or be so. . . wrong, you’ll barely be able to deal with tit. And that’s okay, as long as you both know it’s “a moment.”

3. You won’t always feel attracted to your partner.

What? No way, you say in the beginning. However, it’s true. It’s usually because you’re angry. Or maybe you’re shallow. Whatever the reason, we go through phases and our partners don’t always attract us the same way as day one. It becomes an issue when this is long-standing. Try to remember what attracted you to your partner in the first place. Hint: It’s not always looks. One of the sexiest qualities of my husband is his sense of humor. (Of course, he’s pretty good-looking, too, but he’s damn funny.)

4. Your sex life won’t always be amazing.

In fact, there will be times when you have no sex life. Sometimes it comes naturally and the stars and planets align, the kids fall asleep early, your work schedules mesh or a million other things happen, and, voilà!, sex happens. Other times, you’ll have your hands full of babies, work demands or so much laundry/cooking/cleaning that you’ll be exhausted, or, as in our case, yet another heart surgery (me) that will wipe out this activity for months. That’s life.

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Intimacy, however, doesn’t have to mean sex. Just saying.

5. You’ll wonder if there’s something better out there.

Heck yeah, you will. You’ve probably seen better on social media. That’s because everyone posts the best of the best. Happy families, awesome houses, beautiful new cars, amazing vacations, perfect kids – those are the things we post. Who wants to see pictures of my 12-year-old Expedition that needs new tires? Only when I have all the surf boards on top because I’m posting that the kids are going surfing and that it’s 80 perfect degrees in perfect San Diego. It’s no wonder we think about greener grass out there. Just remember, everyone has weeds in their grass. (Trust me, in California, there’s no greener grass anywhere during this drought!)

6. You’ll hurt each other.

Meaning you’ll say stuff that you wish you could take back. Regularly. It will roll off your tongue in the heat of the moment because you know just how to hurt your partner. You know him well enough to know what stings the most. He knows your every fault, and your family’s faults and your history. Don’t think any of it is off-limits when you argue. Is this okay to do? Absolutely not. We shouldn’t try to hit hard with the zingers, but we do. It takes work to fight fair, but in the long run, it’s worth it.

7. You’re not always right; Your partner is not always wrong.

It’s really not about who’s right and who’s wrong. Don’t spend hours or energy trying to prove it. You’re wasting oxygen and minutes of your life.

8. You’ll ride the edge of trust and so will your partner.

Personally, I think Smartphones are the devil. They are the biggest cause of trust issues these days. Use them wisely. Between social media and texting, we’ve all second-guessed ourselves or our partners at least once. Long-term relationships MUST include trust. While you’re as open as possible with your partner, you will each need to have some privacy. This means trust. Just know that trust has an incredible ebb and flow in relationships.

9. You may hit that rock bottom moment when you think there’s no way this marriage will last.

Sometimes, things happen in life that change the very core of a marriage. My husband and I have two children with devastating health conditions, we’ve been through more than any parent or married couple should have to go through. Ever. I’ve had serious health issues. Some people tell my husband he’s a trooper “for sticking around”. If you’ve ever experienced a death of a parent or, worse, a child, or have gone through a catastrophic event, you know how hard it is to remain together. Only the strong marriages survive. When you hit that moment of truth, it’s not enough to simply say, “We made a vow.” You have to pull out all the punches and remember who you are to each other and who you need to be for each other.

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“Love is no assignment for cowards.” ~ Ovid

10. You need to swallow your pride. A lot.

Just get over yourself and do it. No need to say more.

11. You should be kind. All of the time.

Even if you’re mad, be a kind person. Don’t be an jerk. (Well, sometimes you have to be, but return to kindness fast). Remember that phrase “Kill ’em with kindness”? It works.

12. Understand your partner will change, develop and evolve over time. Be accepting.

Because you’ll change, develop and evolve over time, too. And you’ll expect your partner to accept you. Because life changes around us and experiences change people, you can’t expect people to stay the same. Hopefully, the two of you will evolve together.

“People change and forget to tell each other.” ~ Lillian Hellman

13. Learn to appreciate your partner’s good and bad qualities.

Don’t dwell on your partner’s faults. You don’t want her to nag on your faults all day long, so don’t do it to her. In the beginning, those faults didn’t matter so much. You were able to fall in love, weren’t you? Even if your guy leaves the toilet seat up . . . every single time he goes to the bathroom. Are you really willing to kill the relationship over a toilet seat?

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14. You’ll see each other at your worst.

If you stick around after seeing each other at the bottom most point in your lives, you’re golden. After several surgeries, my poor husband has had to help me in ways I NEVER thought he’d have to do. Totally embarrassing, but he didn’t even blink. He’s a keeper (and apparently so am I).

15. You should be eating dinner together.

Having this time together is almost a thing of the past these days with all our crazy schedules, but this is an incredible opportunity to reconnect with your partner. Talk about your day. Talk about the good and bad things. Use this time to work things out. Enjoy the senses together (sight, smell, taste).

16. You should be playing together.

Activities don’t have to be fancy or planned. Sometimes impromptu is the best. It can be as simple as walking out back to play an imaginary putting contest (as we often do when we can’t hit the course). You can include the kids or go at it alone. Enjoying activities together makes your relationship stronger.

“You can discover more about a person in an hour of play than in a year of conversation.” ~ Plato

17. You’ll always have someone to laugh at your incredibly stupid jokes.

Even if it’s a courtesy laugh.

18. You’ll grow old together.

You can freak out about gray hair together. You’ll figure out wrinkles look better on him; he’ll figure out anti-wrinkle cream is damn expensive and a necessity for you. You’ll both move a little slower or work out a little harder. Food will become a little healthier and a little more important. Money will become an issue you discuss together. You may or may not have children, but if you do, you’ll be exhausted together, overwhelmed together and utterly in love together. You’ll  start watching weird TV shows together and maybe worry more about the news together. Whatever you do, it will all be done as a unit because you’ll always be thinking as a couple.

While it’s not easy to maintain a long-term relationship, it’s certainly doable. It’s not always as happy as butterflies and unicorns and not always as exciting as March Madness, but the hard work is certainly worth it. Who else would understand my strange obsession with Converse, my 365-day-a- year love for Christmas music, and wacky humor about my defective heart? Only you, baby. Here’s to another 21 years and counting.

Featured photo credit: Ian D. Keating via flickr.com

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Missy Mitchell

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Last Updated on January 15, 2021

7 Ways To Have More Confident Body Language

7 Ways To Have More Confident Body Language

The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

Posture

First things first: how is your posture? Let’s start with a quick self-assessment of your body.

  • Are your shoulders slumped over or rolled back in an upright posture?
  • When you stand up, do you evenly distribute your weight or lean excessively to one side?
  • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
  • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

Facial Expressions

Are you prone to any of the following in personal or professional settings?

  • Bruxism (tight, clenched jaw or grinding teeth)
  • Frowning and/or furrowing brows
  • Avoiding direct eye contact and/or staring at the ground

If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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1. Understand How Others Perceive Your Facial Expressions

A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

2. Relax Your Face

New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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3. Improve Your Eye Contact

Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

3. Smile More

There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

4. Hand Gestures

Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

5. Enhance Your Handshake

In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

“Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

6. Complement Your Verbals With Hand Gestures

As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

Final Takeaways

Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

More Tips on How to Develop a Confident Body Language

Featured photo credit: Maria Lupan via unsplash.com

Reference

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