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This Is What Will Happen To You When You Do Meditation

This Is What Will Happen To You When You Do Meditation

The practice of sitting by yourself in total silence, legs crossed, eyes shut, palms facing upward, reflecting and being fully aware and in sync with yourself and your surroundings may not sound so appealing to some people. In fact, it might seem pretty painful, boring and useless. But that couldn’t be farther from the truth.

Meditation, like everything else worth doing, can be uncomfortable at first. But, it gets easier with practice. By cultivating this one small habit of doing meditation daily, you’ll experiencing tremendous benefits.

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1. You’ll gain inner peace and knowledge of self

In our ever busy and fast paced modern lifestyles, nothing beats getting some quiet moments – slowing down and just being in the present moment. Meditation is about turning off the frenzy and chatter that creates stress and anxiety in our lives. It’s about breathing, reflecting and letting go. By meditating on a daily basis you’ll clear your mind, expel the negative vibe, improve your mood, relax and ultimately experience deeper inner peace. You’ll be less bothered by little things because through meditation you gain a better understanding of your inner self and life’s purpose.

2. You’ll be happier and more productive.

Let nobody fool you that accumulating all the external goodies in the world like cars, mansions and yachts will make you truly happy. Happiness comes from the inside out.  Meditation enables you to reach inside and center yourself on what truly matters—what truly makes you happy. And when you know yourself and what makes you tick, everything is clear. You can pursue the things that truly matter and be truly happy. The mansions and yacht, if they come, only enhance your deep inner peace and joy.

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3. You’ll be more loving and caring

Meditation interventions like Loving Kindness (Metta) Meditation generate and project loving and positive feelings and energy into the universe. That means you’ll be sending more love, understanding and compassion to everyone around you, including family, friends, yourself and even strangers. Even a brief meditation session is good for you because it makes people 50% more compassionate, according to a study by Northeastern University College of Science. The best thing about it all is that our energy and actions are like boomerangs. If you show a little more love and care, you’ll get a little more love and care also. A win-win situation for everyone.

4. You’ll be more confident and self-assured

There’s something about meditation that just makes you more confident. While I may not have empirical evidence to support this, you can bet that you’ll be more confident and assured as a result of doing meditation daily. After all, you’ll know yourself better and what makes you tick. You’ll see the world in a positive light and consequently see yourself in a positive way too. You’ll discover that there is a place in this world where you fit, just as you are. That’ll make you love yourself just for being you. Ultimately, you’ll not feel the need to pretend to be what you think others want you to be. You’ll just be yourself. Oh, it’s such a wonderful feeling to be your true self.

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5. You’ll be smarter and more focused

Practicing as little as one 15-minute focused breathing meditation can get you out of your head, de-bias your brain and help you think more clearly. That was found to be true by an eye-opening UCLA study published in the journal Frontiers in Human Neuroscience. The 2012 study showed that long-term meditators have larger amounts of gyrification, or folding of the brain’s cortex, than people who don’t meditate. The extra folds may allow the meditators to process information faster, be more focused and avoid dwelling too much on past events. That’s great news for meditators.

6. You’ll be more resilient to stress, pain and setbacks

When things don’t go your way (and they will not go your way sometimes because that’s the nature of life), you’ll be more adept to handling the pain and hurt of the situation. That’s because meditation improves people’s moods, perspectives and attitudes. You feel you can actually get through any challenge that comes your way when you do meditation. Even when it comes to physical pain, studies show just 80 minutes of mindful meditation can cut pain perception nearly in half compared with non-meditators.

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7. You’ll be more creative and attractive

The two main factors that determine levels of creativity are: divergent thinking (coming up with lots of ideas) and convergent thinking (solidifying those ideas into one brilliant concept.) Researchers at Leiden University led by Cognitive psychologist Lorenza Colzato studied the effects of two different types of meditation practices on divergent and convergent thinking. They concluded that meditation significantly improves both divergent and convergent thinking. And we all know smart, creative people are the most attractive people you can meet. You’ll be both smart and incredibly attractive by doing meditation.

8. You’ll have enhanced sexual experiences

Researchers have found that one of the biggest impediments to women enjoying the full sexual experience is self-judgmental chatter that often fills a woman’s mind during sex. Meditation training – where a person learns how to bring thoughts into the present moment – can enhance a woman’s sexual experience by quieting the chatter. Men’s sexual experience obviously also benefits as a result. Interestingly, college women who do meditation are quicker to become aroused when viewing erotic photos compared with non-meditating women.

9. You’ll slow the progression of age-related cognitive disorders

A pilot study led by researchers at Beth Israel Deaconess Medical Center suggests that the positive brain changes associated with meditation like stress reduction and anxiety alleviation may be the answer for slowing the progression of age-related cognitive disorders like Alzheimer’s disease and other dementia. What’s even more revealing is that patients who took part in mindfulness-based meditation reported higher levels of well-being, which incidentally also helps with improved cognitive function.

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David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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