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This Is What Will Happen To You When You Do Meditation

This Is What Will Happen To You When You Do Meditation

The practice of sitting by yourself in total silence, legs crossed, eyes shut, palms facing upward, reflecting and being fully aware and in sync with yourself and your surroundings may not sound so appealing to some people. In fact, it might seem pretty painful, boring and useless. But that couldn’t be farther from the truth.

Meditation, like everything else worth doing, can be uncomfortable at first. But, it gets easier with practice. By cultivating this one small habit of doing meditation daily, you’ll experiencing tremendous benefits.

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1. You’ll gain inner peace and knowledge of self

In our ever busy and fast paced modern lifestyles, nothing beats getting some quiet moments – slowing down and just being in the present moment. Meditation is about turning off the frenzy and chatter that creates stress and anxiety in our lives. It’s about breathing, reflecting and letting go. By meditating on a daily basis you’ll clear your mind, expel the negative vibe, improve your mood, relax and ultimately experience deeper inner peace. You’ll be less bothered by little things because through meditation you gain a better understanding of your inner self and life’s purpose.

2. You’ll be happier and more productive.

Let nobody fool you that accumulating all the external goodies in the world like cars, mansions and yachts will make you truly happy. Happiness comes from the inside out.  Meditation enables you to reach inside and center yourself on what truly matters—what truly makes you happy. And when you know yourself and what makes you tick, everything is clear. You can pursue the things that truly matter and be truly happy. The mansions and yacht, if they come, only enhance your deep inner peace and joy.

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3. You’ll be more loving and caring

Meditation interventions like Loving Kindness (Metta) Meditation generate and project loving and positive feelings and energy into the universe. That means you’ll be sending more love, understanding and compassion to everyone around you, including family, friends, yourself and even strangers. Even a brief meditation session is good for you because it makes people 50% more compassionate, according to a study by Northeastern University College of Science. The best thing about it all is that our energy and actions are like boomerangs. If you show a little more love and care, you’ll get a little more love and care also. A win-win situation for everyone.

4. You’ll be more confident and self-assured

There’s something about meditation that just makes you more confident. While I may not have empirical evidence to support this, you can bet that you’ll be more confident and assured as a result of doing meditation daily. After all, you’ll know yourself better and what makes you tick. You’ll see the world in a positive light and consequently see yourself in a positive way too. You’ll discover that there is a place in this world where you fit, just as you are. That’ll make you love yourself just for being you. Ultimately, you’ll not feel the need to pretend to be what you think others want you to be. You’ll just be yourself. Oh, it’s such a wonderful feeling to be your true self.

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5. You’ll be smarter and more focused

Practicing as little as one 15-minute focused breathing meditation can get you out of your head, de-bias your brain and help you think more clearly. That was found to be true by an eye-opening UCLA study published in the journal Frontiers in Human Neuroscience. The 2012 study showed that long-term meditators have larger amounts of gyrification, or folding of the brain’s cortex, than people who don’t meditate. The extra folds may allow the meditators to process information faster, be more focused and avoid dwelling too much on past events. That’s great news for meditators.

6. You’ll be more resilient to stress, pain and setbacks

When things don’t go your way (and they will not go your way sometimes because that’s the nature of life), you’ll be more adept to handling the pain and hurt of the situation. That’s because meditation improves people’s moods, perspectives and attitudes. You feel you can actually get through any challenge that comes your way when you do meditation. Even when it comes to physical pain, studies show just 80 minutes of mindful meditation can cut pain perception nearly in half compared with non-meditators.

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7. You’ll be more creative and attractive

The two main factors that determine levels of creativity are: divergent thinking (coming up with lots of ideas) and convergent thinking (solidifying those ideas into one brilliant concept.) Researchers at Leiden University led by Cognitive psychologist Lorenza Colzato studied the effects of two different types of meditation practices on divergent and convergent thinking. They concluded that meditation significantly improves both divergent and convergent thinking. And we all know smart, creative people are the most attractive people you can meet. You’ll be both smart and incredibly attractive by doing meditation.

8. You’ll have enhanced sexual experiences

Researchers have found that one of the biggest impediments to women enjoying the full sexual experience is self-judgmental chatter that often fills a woman’s mind during sex. Meditation training – where a person learns how to bring thoughts into the present moment – can enhance a woman’s sexual experience by quieting the chatter. Men’s sexual experience obviously also benefits as a result. Interestingly, college women who do meditation are quicker to become aroused when viewing erotic photos compared with non-meditating women.

9. You’ll slow the progression of age-related cognitive disorders

A pilot study led by researchers at Beth Israel Deaconess Medical Center suggests that the positive brain changes associated with meditation like stress reduction and anxiety alleviation may be the answer for slowing the progression of age-related cognitive disorders like Alzheimer’s disease and other dementia. What’s even more revealing is that patients who took part in mindfulness-based meditation reported higher levels of well-being, which incidentally also helps with improved cognitive function.

More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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