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This Is What Will Happen To You When You Do Meditation

This Is What Will Happen To You When You Do Meditation

The practice of sitting by yourself in total silence, legs crossed, eyes shut, palms facing upward, reflecting and being fully aware and in sync with yourself and your surroundings may not sound so appealing to some people. In fact, it might seem pretty painful, boring and useless. But that couldn’t be farther from the truth.

Meditation, like everything else worth doing, can be uncomfortable at first. But, it gets easier with practice. By cultivating this one small habit of doing meditation daily, you’ll experiencing tremendous benefits.

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1. You’ll gain inner peace and knowledge of self

In our ever busy and fast paced modern lifestyles, nothing beats getting some quiet moments – slowing down and just being in the present moment. Meditation is about turning off the frenzy and chatter that creates stress and anxiety in our lives. It’s about breathing, reflecting and letting go. By meditating on a daily basis you’ll clear your mind, expel the negative vibe, improve your mood, relax and ultimately experience deeper inner peace. You’ll be less bothered by little things because through meditation you gain a better understanding of your inner self and life’s purpose.

2. You’ll be happier and more productive.

Let nobody fool you that accumulating all the external goodies in the world like cars, mansions and yachts will make you truly happy. Happiness comes from the inside out.  Meditation enables you to reach inside and center yourself on what truly matters—what truly makes you happy. And when you know yourself and what makes you tick, everything is clear. You can pursue the things that truly matter and be truly happy. The mansions and yacht, if they come, only enhance your deep inner peace and joy.

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3. You’ll be more loving and caring

Meditation interventions like Loving Kindness (Metta) Meditation generate and project loving and positive feelings and energy into the universe. That means you’ll be sending more love, understanding and compassion to everyone around you, including family, friends, yourself and even strangers. Even a brief meditation session is good for you because it makes people 50% more compassionate, according to a study by Northeastern University College of Science. The best thing about it all is that our energy and actions are like boomerangs. If you show a little more love and care, you’ll get a little more love and care also. A win-win situation for everyone.

4. You’ll be more confident and self-assured

There’s something about meditation that just makes you more confident. While I may not have empirical evidence to support this, you can bet that you’ll be more confident and assured as a result of doing meditation daily. After all, you’ll know yourself better and what makes you tick. You’ll see the world in a positive light and consequently see yourself in a positive way too. You’ll discover that there is a place in this world where you fit, just as you are. That’ll make you love yourself just for being you. Ultimately, you’ll not feel the need to pretend to be what you think others want you to be. You’ll just be yourself. Oh, it’s such a wonderful feeling to be your true self.

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5. You’ll be smarter and more focused

Practicing as little as one 15-minute focused breathing meditation can get you out of your head, de-bias your brain and help you think more clearly. That was found to be true by an eye-opening UCLA study published in the journal Frontiers in Human Neuroscience. The 2012 study showed that long-term meditators have larger amounts of gyrification, or folding of the brain’s cortex, than people who don’t meditate. The extra folds may allow the meditators to process information faster, be more focused and avoid dwelling too much on past events. That’s great news for meditators.

6. You’ll be more resilient to stress, pain and setbacks

When things don’t go your way (and they will not go your way sometimes because that’s the nature of life), you’ll be more adept to handling the pain and hurt of the situation. That’s because meditation improves people’s moods, perspectives and attitudes. You feel you can actually get through any challenge that comes your way when you do meditation. Even when it comes to physical pain, studies show just 80 minutes of mindful meditation can cut pain perception nearly in half compared with non-meditators.

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7. You’ll be more creative and attractive

The two main factors that determine levels of creativity are: divergent thinking (coming up with lots of ideas) and convergent thinking (solidifying those ideas into one brilliant concept.) Researchers at Leiden University led by Cognitive psychologist Lorenza Colzato studied the effects of two different types of meditation practices on divergent and convergent thinking. They concluded that meditation significantly improves both divergent and convergent thinking. And we all know smart, creative people are the most attractive people you can meet. You’ll be both smart and incredibly attractive by doing meditation.

8. You’ll have enhanced sexual experiences

Researchers have found that one of the biggest impediments to women enjoying the full sexual experience is self-judgmental chatter that often fills a woman’s mind during sex. Meditation training – where a person learns how to bring thoughts into the present moment – can enhance a woman’s sexual experience by quieting the chatter. Men’s sexual experience obviously also benefits as a result. Interestingly, college women who do meditation are quicker to become aroused when viewing erotic photos compared with non-meditating women.

9. You’ll slow the progression of age-related cognitive disorders

A pilot study led by researchers at Beth Israel Deaconess Medical Center suggests that the positive brain changes associated with meditation like stress reduction and anxiety alleviation may be the answer for slowing the progression of age-related cognitive disorders like Alzheimer’s disease and other dementia. What’s even more revealing is that patients who took part in mindfulness-based meditation reported higher levels of well-being, which incidentally also helps with improved cognitive function.

More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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