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5 Insightful Dilemmas Of The Obscure INFJs

5 Insightful Dilemmas Of The Obscure INFJs

Every year 2 million people take the Myers-Briggs Type Indicator (MBTI) to recognize their personalities out of the 16 different types. Created by Isabel Briggs Myers and her mother, Katharine Cook Briggs — where they were influenced by the Swiss Psychiatrist Carl Jung’s 1921 book Psychological Types — MBTI has been criticized for its validity of the test and the scientific evidence to support the studies.

Although it has divided many experts on the value of the test, MBTI has made its way in to fortune 500 companies, government agencies and to universities. Addition to this popularity, many are being registered as a MBTI practitioner to administrate the assessment where the MBTI industry became an imposing multi million dollar business.

Setting aside the debated issue, the test as mentioned produces 16 types. Out of all the 16 types, only one makes up less than two percent of the world, the INFJ: Introversion (I), Intuition (N), Feeling (F), Judging (J).

INFJ personality types are widely known as the counselor or the advocate. They pour out their hidden feelings behind closed doors to salvage anything deemed worthy. Their rarity might be attention worthy and attractive, instead they endure the silent suffering. Their solitude is perceived as a barrier, their behaviors are too erratic, their creativity is peculiar and their thoughts are misunderstood.

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Whether you are an INFJ or know someone of this type, here are the five fine points to keep in mind of the INFJs and their struggles within the harsh reality.

1. They are the silent contributors

INFJs live in a world of solitude. Group discussions and activities are their weakness for they are the introverts of the introverts. INFJs are complicated indeed, but do not resemble them as a mere statue in a room. Instead perceive them as a perceptive think-tank ready to explode with ideas which you will thank them later for their perspicacity.

INFJs love to contribute and strive for moral value for the benefit of everyone. But their process of taking information is based on their intuition and to make it more complicated they are structured to formulate a decision in an orderly process.

INFJs are sensitive individuals and they do not want to offend others since they naturally empathize with pain and woes. INFJs need time to think and whatever they have to say must be full of meaning with realms of viable discussions. If you need insightful opinions, listen to the INFJ, and prepare for waves of information and question nobody else bothered to ask.

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2. “Leaders are supposed to be outspoken and articulate. Sorry INFJs” – Non INFJs

INFJs prefer to be behind the group, but a leadership role is a dream they hope. However in reality they hesitate to bluntly seize the opportunity. They are weary of criticisms and are drowned in the thoughts of self-doubt. INFJs have reverence for roles with responsibilities and they are shrewd on what depicts a good leader, which is why they think twice before accepting such position. However in a society where leaders are perceived as extroverts, INFJs are immediately shelved.

Do not fool yourself because INFJs make inspiring leaders. It’s no surprise many careers linked to INFJs are clergy work, art, writing, entrepreneurship and counseling. The natural inclination toward human emotions and the ability to sincerely listen makes them aware and skilled at gently touching the human affection.

3. They want to achieve the impossible: Creativity and Originality of INFJs

Their spoken words can be extremely persuasive and their ideas are all about hitting the blue ocean strategy. Because of their natural inclination to connect symbols, meanings, events and feelings, it can be an eye opener when they offer ideas. INFJs think before they speak, although their ideas may be latent, they lay out their ideas to build upon. Their visions are their expressions, but when it gets touched or misinterpreted they can sometimes present precipitous manner or be defensive.

Often times their ideas are too idealistic or highly unlikely to make a product of their vision. For INFJs, ideas are carried by emotions, for others pragmatism carries ideas. this is what irritates the INFJs. In their minds they have mapped out many situation and scenarios, but when it get rejected by someone without much thought, INFJs will record this individual negatively in their books. Anything is possible because they have imagined it with probable reactions and emotions in direct relations to their ideas. All it needs is to get it done, but there’s the common saying, “It’s easier said than done.” Which an INFJ might respond, “It’s easier if you know how to think.”

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4. They are serious for True Love, but too Serious for 21st Century Love

With media portraying casual flings or straight to bed scene transitions, the pervasive casual dating to love has left INFJs bitter and dazed.Although considered as introverts, they are often seen as extroverts, affable to connect and build rapport.. However the ultimate goal of an INFJ in a relationship is exploring their partner’s potentials and interest. Unfortunately this serious exploring can be seen too serious for others.

INFJs will invest everything they have into a healthy relationship, assuming they find the perfect mate, but if for some reason their loved ones leave the relationship, it is as if detaching a part of their soul. Losing a partner is one less person they will be able to help which is a problem. INFJs always seek improvement and change which might come off finicky and an invasion of privacy. But this is all done with good intentions.

5. “Your standards are low. Bring it up.” – INFJ

An INFJ would not say this directly, but if there were a device to listen to inner feelings, an INFJ’s mind can be terribly shocking and crude. They believe in perfection, dedication, passion, altruism, conviction and are high achievers in their life and goals. Shortcuts are perceived as a virus and they will pursue their goals with ambition and zeal.

Some say work harder, others say work smarter. INFJs will say work harder and smarter. This mentality culminates to physical and mental burnout, but only to come back again to the same routine. Close individuals admire the ethics of INFJs, but they have a hard time understanding the cause and reasons for working endlessly. A perfect world for an INFJ is to have everyone be like them. INFJs believe anything is possible if thoughtfully done with strong passion and if someone is incapable, INFJs will scrape into that person’s intrinsic motivation and values. Their erratic lifestyles pursue greatness instead of self-indulgences. They will test you and tear you apart just so you can be stronger.

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Think of INFJs as an upside down pyramid. They are willing to accept meaningful burden if it leads to harmony and improvement. They indeed are complex and unpredictable, but they are out there with a yen to make a difference, silently and impatiently.

Featured photo credit: Jason Taellious via flickr.com

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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