Advertising
Advertising

What People With Anxiety Want Their Loved Ones To Say

What People With Anxiety Want Their Loved Ones To Say

People who suffer with anxiety are having a constant battle because, for them, anxiety is one of those things that is ever present. We have our good days and we have our bad days. When we have those bad days, we look for comfort from those who are closest to us.

Here are some of the things we want the people we love to say to us when we feel anxious:

1. If you can go, that’s great- but if you can’t, that’s okay too.

We don’t like feeling forced into anything. It makes the anxiety worse. We like having the option to back out if we don’t feel right, which helps us to feel less trapped. It calms us down knowing that we can choose whether or not we want to do something.

Advertising

2. Take your time.

Our biggest fear is that we are wasting your time. We constantly feel like we are inconveniencing everyone around us by feeling the way we do. When you let us know that time is not an issue, we find it easier to calm down as we don’t have that added worry.

3. We are proud of you for doing this.

Certain things that may seem simple can require a lot of thought and energy for us to accomplish. When we do things that may seem insignificant to you, it might be a big deal for us. We like to hear that you are proud of us when we try our best to do things that we find challenging. It lets us know that you understand how difficult it was for us to persevere.

4. I understand it’s something that you can’t control.

The worst thing we can hear is someone telling us to control ourselves and get over it. We want people around us to acknowledge that we cannot control the anxiety when it shows up, or how intense it gets. It makes us feel at ease knowing that you understand.

Advertising

5. I know that you are trying.

We like knowing that you understand that we are trying. Sometimes we feel like people think that we are lazy or we aren’t trying. It’s nice to know that people really understand that we are persevering, despite it not being easy for us.

6. What can I do to make you feel better?

When we start feeling anxious, it helps if you ask us what you can do to help. Most of the time we just have to sit there and wait for the anxiety to pass or go get some fresh air. We appreciate it when you ask because it makes us feel like you care about what we are going through.

7. You’re fine, everything’s fine.

We like to be reassured that everything around us isn’t falling apart. When our anxiety comes along, we can’t always pinpoint why it showed up. Sometimes we like being reminded that nothing terrible is going on.

Advertising

8. Let’s go get some fresh air.

This is the best thing that you can say to us when we are anxious. Nothing helps anxiety more than being in an open area with fresh air. We are able to feel less trapped and we are given space to sort through our emotions.

9. You’re not bothering us at all.

This ties into how we feel like we are wasting people’s time. We hate feeling like a burden when we are out with friends and family. It reassures us when you tell us that we aren’t troubling you when we start to feel anxious.

10. Let’s sort through this together.

Sometimes it feels good to talk through it. It feels reassuring when you sit with us and talk through what is worrying us, potentially allowing us to figure out what prompted the anxiety to intensify.This can help to reduce our feelings of fear, apprehension, and panic. It also feels great to let it all out with someone you love.

Advertising

Featured photo credit: eflon via flickr.com

More by this author

10 Signs of a Toxic Friend that You’ve Probably Never Realised What People With Anxiety Want Their Loved Ones To Say 20 Things People With Generalized Anxiety Disorder Wish You Could Understand 8 Traits Of People Who Build Extraordinary Relationships 8 Struggles Only Easily Distracted People Would Understand

Trending in Health

1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 10 Ways a Silent Retreat Improves Your Mental Health 3 What’s the Best Tea for Sleep? 7 Recipes to Try Tonight 4 The Best Foods to Eat and Avoid When You Have Diarrhea 5 25 Quick and Healthy Lunch Ideas for Work

Read Next

Advertising
Advertising
Advertising

Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

Advertising

2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

Advertising

This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

Advertising

6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

Advertising

Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

More About Boosting Memory

Featured photo credit: Pexels via pexels.com

Read Next