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What People With Anxiety Want Their Loved Ones To Say

What People With Anxiety Want Their Loved Ones To Say
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People who suffer with anxiety are having a constant battle because, for them, anxiety is one of those things that is ever present. We have our good days and we have our bad days. When we have those bad days, we look for comfort from those who are closest to us.

Here are some of the things we want the people we love to say to us when we feel anxious:

1. If you can go, that’s great- but if you can’t, that’s okay too.

We don’t like feeling forced into anything. It makes the anxiety worse. We like having the option to back out if we don’t feel right, which helps us to feel less trapped. It calms us down knowing that we can choose whether or not we want to do something.

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2. Take your time.

Our biggest fear is that we are wasting your time. We constantly feel like we are inconveniencing everyone around us by feeling the way we do. When you let us know that time is not an issue, we find it easier to calm down as we don’t have that added worry.

3. We are proud of you for doing this.

Certain things that may seem simple can require a lot of thought and energy for us to accomplish. When we do things that may seem insignificant to you, it might be a big deal for us. We like to hear that you are proud of us when we try our best to do things that we find challenging. It lets us know that you understand how difficult it was for us to persevere.

4. I understand it’s something that you can’t control.

The worst thing we can hear is someone telling us to control ourselves and get over it. We want people around us to acknowledge that we cannot control the anxiety when it shows up, or how intense it gets. It makes us feel at ease knowing that you understand.

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5. I know that you are trying.

We like knowing that you understand that we are trying. Sometimes we feel like people think that we are lazy or we aren’t trying. It’s nice to know that people really understand that we are persevering, despite it not being easy for us.

6. What can I do to make you feel better?

When we start feeling anxious, it helps if you ask us what you can do to help. Most of the time we just have to sit there and wait for the anxiety to pass or go get some fresh air. We appreciate it when you ask because it makes us feel like you care about what we are going through.

7. You’re fine, everything’s fine.

We like to be reassured that everything around us isn’t falling apart. When our anxiety comes along, we can’t always pinpoint why it showed up. Sometimes we like being reminded that nothing terrible is going on.

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8. Let’s go get some fresh air.

This is the best thing that you can say to us when we are anxious. Nothing helps anxiety more than being in an open area with fresh air. We are able to feel less trapped and we are given space to sort through our emotions.

9. You’re not bothering us at all.

This ties into how we feel like we are wasting people’s time. We hate feeling like a burden when we are out with friends and family. It reassures us when you tell us that we aren’t troubling you when we start to feel anxious.

10. Let’s sort through this together.

Sometimes it feels good to talk through it. It feels reassuring when you sit with us and talk through what is worrying us, potentially allowing us to figure out what prompted the anxiety to intensify.This can help to reduce our feelings of fear, apprehension, and panic. It also feels great to let it all out with someone you love.

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Featured photo credit: eflon via flickr.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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