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Things That Only Loved Ones Of People With Anorexia Would Know

Things That Only Loved Ones Of People With Anorexia Would Know

Anorexia (also known as anorexia nervosa) is a serious disorder where individuals have a distorted body image and are obsessed with preventing weight gain. Having a close friend or family member who suffers from this illness, it can be hard to understand what exactly they are going through, but it is incredibly important to be supportive — no matter what.

Here are some myths about those who suffer from anorexia.

1. Being thin means you automatically have anorexia

There are many reasons why a person can be thin, and it is important not to make assumptions that they are suffering from anorexia. There are a myriad of different reasons that someone is underweight, from suffering from cancer to going through depression.

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2. Anorexia is something that an individual will grow out of

Anorexia is not just a phase that an individual is going through and eventually will snap out of. This disorder can be an ongoing problem for the majority of someone’s life if they are not treated properly.

3. Only girls suffer from anorexia

The percentage is lower, but men can suffer from this disorder as well. The biggest issue is that, since anorexia is often perceived as a “women’s disease,” men are less likely to seek medical attention.

4. Being thin is the only goal of an anorexic

The end goal of an individual who suffers from anorexia is not to be thin, but more about the feeling of being in control. Being thin is just one of the ways that a person can convince themselves that they are in control of their lives. This need for control can stretch into other areas of their lives, including their work and social interactions.

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5. Food is the main obsession of an anorexic

Food is only one of the things that continuously occupies an anorexic’s mind. They are also focused on control, weight gain, and other aspects of their life that, to them, might be spinning out of control.

6. A person can either be anorexic or bulimic

An anorexic can also go through phases where they purge their food as well by taking laxatives or self-inducing vomiting. They may go a few days eating a small amount of food and then purge and then restrict themselves to a severely limited calorie intake.

7. Anorexics are never hungry or do not like food

People suffering from anorexia are in fact always hungry and still have cravings for certain types of food, but due to their need for control they cannot give in to their hunger pangs. When anorexics claim that they are not hungry or that they just ate a big meal, it is just a coping mechanism for the disorder.

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8. Anorexia is only for young people

It is a common belief that anorexia is a disease that only affects young individuals, but this is simply not true. Adults in their thirties and older have been known to suffer from this disorder in increasing numbers. Some have had anorexia when they were younger, while others are having it for the first time.

9. You cannot die from anorexia if you exercise enough to keep your heart strong

Anorexia is a serious illness that can be fatal if the individual does not seek proper treatment in time. No amount of exercise can substitute for the essential nutrients that a person is lacking when their calorie intake is so minimal.

10. Anorexics literally see a fat person when they look in the mirror

Distorted body image is one of the symptoms of anorexia, but that does not mean the sufferers see their body as fat when they look into the mirror. They can see that their bones are sticking out, but they will also hyper focus on a part of their body that has a bit of flesh. That spot is seen as a place where they need to lose weight.

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11. Dieting can lead to anorexia

Regular dieting does not automatically lead to anorexia, but for those who are prone to the disorder, a strict diet can easily spiral out of control.

12. Anorexia is just a cry for attention

Anorexia should not be taken lightly and is a serious life-threatening illness. If someone you love is suffering from this disorder, it is important to give them as much support and compassion as possible.

13. Anorexia is strictly caused by environmental influences

This disorder is not only caused by environmental factors like media and popular culture, but also by biological and psychological issues. Some individuals may be more wired to perfectionism, but the specifics are still unclear.

Featured photo credit: Flickr via flickr.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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