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Things That Only Loved Ones Of People With Anorexia Would Know

Things That Only Loved Ones Of People With Anorexia Would Know

Anorexia (also known as anorexia nervosa) is a serious disorder where individuals have a distorted body image and are obsessed with preventing weight gain. Having a close friend or family member who suffers from this illness, it can be hard to understand what exactly they are going through, but it is incredibly important to be supportive — no matter what.

Here are some myths about those who suffer from anorexia.

1. Being thin means you automatically have anorexia

There are many reasons why a person can be thin, and it is important not to make assumptions that they are suffering from anorexia. There are a myriad of different reasons that someone is underweight, from suffering from cancer to going through depression.

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2. Anorexia is something that an individual will grow out of

Anorexia is not just a phase that an individual is going through and eventually will snap out of. This disorder can be an ongoing problem for the majority of someone’s life if they are not treated properly.

3. Only girls suffer from anorexia

The percentage is lower, but men can suffer from this disorder as well. The biggest issue is that, since anorexia is often perceived as a “women’s disease,” men are less likely to seek medical attention.

4. Being thin is the only goal of an anorexic

The end goal of an individual who suffers from anorexia is not to be thin, but more about the feeling of being in control. Being thin is just one of the ways that a person can convince themselves that they are in control of their lives. This need for control can stretch into other areas of their lives, including their work and social interactions.

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5. Food is the main obsession of an anorexic

Food is only one of the things that continuously occupies an anorexic’s mind. They are also focused on control, weight gain, and other aspects of their life that, to them, might be spinning out of control.

6. A person can either be anorexic or bulimic

An anorexic can also go through phases where they purge their food as well by taking laxatives or self-inducing vomiting. They may go a few days eating a small amount of food and then purge and then restrict themselves to a severely limited calorie intake.

7. Anorexics are never hungry or do not like food

People suffering from anorexia are in fact always hungry and still have cravings for certain types of food, but due to their need for control they cannot give in to their hunger pangs. When anorexics claim that they are not hungry or that they just ate a big meal, it is just a coping mechanism for the disorder.

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8. Anorexia is only for young people

It is a common belief that anorexia is a disease that only affects young individuals, but this is simply not true. Adults in their thirties and older have been known to suffer from this disorder in increasing numbers. Some have had anorexia when they were younger, while others are having it for the first time.

9. You cannot die from anorexia if you exercise enough to keep your heart strong

Anorexia is a serious illness that can be fatal if the individual does not seek proper treatment in time. No amount of exercise can substitute for the essential nutrients that a person is lacking when their calorie intake is so minimal.

10. Anorexics literally see a fat person when they look in the mirror

Distorted body image is one of the symptoms of anorexia, but that does not mean the sufferers see their body as fat when they look into the mirror. They can see that their bones are sticking out, but they will also hyper focus on a part of their body that has a bit of flesh. That spot is seen as a place where they need to lose weight.

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11. Dieting can lead to anorexia

Regular dieting does not automatically lead to anorexia, but for those who are prone to the disorder, a strict diet can easily spiral out of control.

12. Anorexia is just a cry for attention

Anorexia should not be taken lightly and is a serious life-threatening illness. If someone you love is suffering from this disorder, it is important to give them as much support and compassion as possible.

13. Anorexia is strictly caused by environmental influences

This disorder is not only caused by environmental factors like media and popular culture, but also by biological and psychological issues. Some individuals may be more wired to perfectionism, but the specifics are still unclear.

Featured photo credit: Flickr via flickr.com

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Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

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