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Things That Only Loved Ones Of People With Anorexia Would Know

Things That Only Loved Ones Of People With Anorexia Would Know

Anorexia (also known as anorexia nervosa) is a serious disorder where individuals have a distorted body image and are obsessed with preventing weight gain. Having a close friend or family member who suffers from this illness, it can be hard to understand what exactly they are going through, but it is incredibly important to be supportive — no matter what.

Here are some myths about those who suffer from anorexia.

1. Being thin means you automatically have anorexia

There are many reasons why a person can be thin, and it is important not to make assumptions that they are suffering from anorexia. There are a myriad of different reasons that someone is underweight, from suffering from cancer to going through depression.

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2. Anorexia is something that an individual will grow out of

Anorexia is not just a phase that an individual is going through and eventually will snap out of. This disorder can be an ongoing problem for the majority of someone’s life if they are not treated properly.

3. Only girls suffer from anorexia

The percentage is lower, but men can suffer from this disorder as well. The biggest issue is that, since anorexia is often perceived as a “women’s disease,” men are less likely to seek medical attention.

4. Being thin is the only goal of an anorexic

The end goal of an individual who suffers from anorexia is not to be thin, but more about the feeling of being in control. Being thin is just one of the ways that a person can convince themselves that they are in control of their lives. This need for control can stretch into other areas of their lives, including their work and social interactions.

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5. Food is the main obsession of an anorexic

Food is only one of the things that continuously occupies an anorexic’s mind. They are also focused on control, weight gain, and other aspects of their life that, to them, might be spinning out of control.

6. A person can either be anorexic or bulimic

An anorexic can also go through phases where they purge their food as well by taking laxatives or self-inducing vomiting. They may go a few days eating a small amount of food and then purge and then restrict themselves to a severely limited calorie intake.

7. Anorexics are never hungry or do not like food

People suffering from anorexia are in fact always hungry and still have cravings for certain types of food, but due to their need for control they cannot give in to their hunger pangs. When anorexics claim that they are not hungry or that they just ate a big meal, it is just a coping mechanism for the disorder.

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8. Anorexia is only for young people

It is a common belief that anorexia is a disease that only affects young individuals, but this is simply not true. Adults in their thirties and older have been known to suffer from this disorder in increasing numbers. Some have had anorexia when they were younger, while others are having it for the first time.

9. You cannot die from anorexia if you exercise enough to keep your heart strong

Anorexia is a serious illness that can be fatal if the individual does not seek proper treatment in time. No amount of exercise can substitute for the essential nutrients that a person is lacking when their calorie intake is so minimal.

10. Anorexics literally see a fat person when they look in the mirror

Distorted body image is one of the symptoms of anorexia, but that does not mean the sufferers see their body as fat when they look into the mirror. They can see that their bones are sticking out, but they will also hyper focus on a part of their body that has a bit of flesh. That spot is seen as a place where they need to lose weight.

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11. Dieting can lead to anorexia

Regular dieting does not automatically lead to anorexia, but for those who are prone to the disorder, a strict diet can easily spiral out of control.

12. Anorexia is just a cry for attention

Anorexia should not be taken lightly and is a serious life-threatening illness. If someone you love is suffering from this disorder, it is important to give them as much support and compassion as possible.

13. Anorexia is strictly caused by environmental influences

This disorder is not only caused by environmental factors like media and popular culture, but also by biological and psychological issues. Some individuals may be more wired to perfectionism, but the specifics are still unclear.

Featured photo credit: Flickr via flickr.com

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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