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8 Ways to Keep Up with Your Training Without Stopping

8 Ways to Keep Up with Your Training Without Stopping

Getting into a fitness training regimen can be difficult to begin, but what may be even harder than starting, is in staying with it. After the first couple of days of training, you may experience muscle soreness, fatigue, or tightness, but this is just your body’s response to getting in shape. Pushing your muscles to the limit is what causes them to get stronger, but causes small tears in the muscles that require recovery time. It can be easy to turn that needed rest time for recuperation into a longer stretch, and then into not training at all. Soon, your new found passion for getting back in shape becomes a thing of the past.

The best way to stick with your fitness training, it to keep going.

Here’s how to get and stay in the habit of regular workouts.

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1. Start Where You Are

Don’t wait until you have the perfect training shoes, the gym membership, or have hired a trainer. Start as soon as you can with what you have. Take a walk in your neighborhood. Do some pushups or sit ups. Start right now because taking one action toward your training makes a difference.

2. Keep Active Daily

This does not mean you need to run a marathon daily, but do something active everyday. You can alternate between hiking, swimming, or training at the gym. No matter what, make a point to stay active. The endorphins created during exercise can boost your energy and mood, and can be habit forming. Focus on the habit of increasing those endorphins, and your desire to workout will follow.

3. Get a Trainer or Take a Class

It can be too easy to get away with not pushing yourself when it is just you and your workout. Working with a trainer can keep you on schedule with your workout goals, and can offer you supportive nudges to stick with it. Taking a class can give you the support, kinship, and connection possible from working out in a group. The training will not be as targeted as working with a trainer one-on-one, but the energy of a group can increase motivation.

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4. Do Exercise that You Love

If you workout by doing an exercise that you love, you will be much more likely to stick with it. If you don’t love running, then walk instead. If you don’t love walking, choose swimming. Whatever it is, take the time to find your workout groove. Help stay motivated with music.

5. Focus on Health, And Not on Looks

Working out for vanity’s sake can be a no-win battle. Internal motivation and focusing on how you will feel, rather than how you will look after a workout can support you in sticking with it. The health benefits of exercise are numerous. When you workout, you actually feel like you look better. Rather than just buying more wrinkle creams or getting plastic surgery, exercise can actually help slow the aging process.

6. Don’t Give Up, Even When You’re Stuck

As you progress, you may begin to get frustrated when you hit a plateau and feel like you can’t reach your next milestone. Keep at it, and as you get stronger, you will reach your goal. A good way to get past that plateau is to “confuse” your body by mixing up your workouts.

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7. Don’t Let Lack of Time Be an Excuse

One of the leading causes of people not working out can be the feeling that there are not enough hours in the day to find time to work out. Excuses are just ways to procrastinate and prevent yourself from staying on course. There is no time, unless you choose to make time. Even if its in 10 minute intervals throughout the course of a day, just do whatever you can daily. The use of a fitness tracker can help you count steps, so you can be aware of opportunities to train, just by your everyday activities. Try out these 5 minute workouts.

8. Keep Track of Your Time

A great way to celebrate your accomplishments is to track your workouts. You can use an app on your mobile phone, or even a spreadsheet, but making the choice to track your time gives you  a visual representation and the measurable results to track your progress. If you say you want to work out 5 days a week, then have 5 days a week checked off in your calendar. Stick with it and it becomes a habit. This app makes it fun! 

Exercise is an important part of your overall health. Without it, your body’s systems cannot function properly. Set yourself up with these tips to help you win at the game of your health!

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Featured photo credit: Viktor Hanacek via picjumbo.com

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Bridget Baker

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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