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8 Ways to Keep Up with Your Training Without Stopping

8 Ways to Keep Up with Your Training Without Stopping

Getting into a fitness training regimen can be difficult to begin, but what may be even harder than starting, is in staying with it. After the first couple of days of training, you may experience muscle soreness, fatigue, or tightness, but this is just your body’s response to getting in shape. Pushing your muscles to the limit is what causes them to get stronger, but causes small tears in the muscles that require recovery time. It can be easy to turn that needed rest time for recuperation into a longer stretch, and then into not training at all. Soon, your new found passion for getting back in shape becomes a thing of the past.

The best way to stick with your fitness training, it to keep going.

Here’s how to get and stay in the habit of regular workouts.

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1. Start Where You Are

Don’t wait until you have the perfect training shoes, the gym membership, or have hired a trainer. Start as soon as you can with what you have. Take a walk in your neighborhood. Do some pushups or sit ups. Start right now because taking one action toward your training makes a difference.

2. Keep Active Daily

This does not mean you need to run a marathon daily, but do something active everyday. You can alternate between hiking, swimming, or training at the gym. No matter what, make a point to stay active. The endorphins created during exercise can boost your energy and mood, and can be habit forming. Focus on the habit of increasing those endorphins, and your desire to workout will follow.

3. Get a Trainer or Take a Class

It can be too easy to get away with not pushing yourself when it is just you and your workout. Working with a trainer can keep you on schedule with your workout goals, and can offer you supportive nudges to stick with it. Taking a class can give you the support, kinship, and connection possible from working out in a group. The training will not be as targeted as working with a trainer one-on-one, but the energy of a group can increase motivation.

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4. Do Exercise that You Love

If you workout by doing an exercise that you love, you will be much more likely to stick with it. If you don’t love running, then walk instead. If you don’t love walking, choose swimming. Whatever it is, take the time to find your workout groove. Help stay motivated with music.

5. Focus on Health, And Not on Looks

Working out for vanity’s sake can be a no-win battle. Internal motivation and focusing on how you will feel, rather than how you will look after a workout can support you in sticking with it. The health benefits of exercise are numerous. When you workout, you actually feel like you look better. Rather than just buying more wrinkle creams or getting plastic surgery, exercise can actually help slow the aging process.

6. Don’t Give Up, Even When You’re Stuck

As you progress, you may begin to get frustrated when you hit a plateau and feel like you can’t reach your next milestone. Keep at it, and as you get stronger, you will reach your goal. A good way to get past that plateau is to “confuse” your body by mixing up your workouts.

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7. Don’t Let Lack of Time Be an Excuse

One of the leading causes of people not working out can be the feeling that there are not enough hours in the day to find time to work out. Excuses are just ways to procrastinate and prevent yourself from staying on course. There is no time, unless you choose to make time. Even if its in 10 minute intervals throughout the course of a day, just do whatever you can daily. The use of a fitness tracker can help you count steps, so you can be aware of opportunities to train, just by your everyday activities. Try out these 5 minute workouts.

8. Keep Track of Your Time

A great way to celebrate your accomplishments is to track your workouts. You can use an app on your mobile phone, or even a spreadsheet, but making the choice to track your time gives you  a visual representation and the measurable results to track your progress. If you say you want to work out 5 days a week, then have 5 days a week checked off in your calendar. Stick with it and it becomes a habit. This app makes it fun! 

Exercise is an important part of your overall health. Without it, your body’s systems cannot function properly. Set yourself up with these tips to help you win at the game of your health!

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Featured photo credit: Viktor Hanacek via picjumbo.com

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Bridget Baker

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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