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Small Things You Can Do To Relieve Chronic Pain

Small Things You Can Do To Relieve Chronic Pain

As the word “chronic” suggests, this is a form of pain that persists for a very long time or is constantly recurring. In medicine, any pain that continues beyond half a year qualifies as chronic pain. There are varying degrees of chronic pain, ranging from mild to extreme, recurrent, to constant,  and so on.

Considering the lengthy amount of time many people spend suffering chronic pain, it is not surprising that it can also contribute to negative emotional side effects. Suffering from a kind of continuous pain only known to yourself and fellow sufferers can have a detrimental impact on mental health and personal relationships. Thus, it is critical that you take initiative and responsibility for your chronic pain and be aware of things that you can do to alleviate your suffering. Of course, when the chronic pain suffered reaches a point where you are unable to continue with your daily life, seek medical attention immediately.

If more serious issues have been ruled out as the cause of your pain, here are 15 small things that you can do to relieve chronic pain:

Do Not Ingest Foods Containing Solanine

Solanine is a glycoalkaloid poison that is found in common foods such as potatoes, with its pesticidal properties serving to enhance the plant’s natural defenses. These backyard foods are popular and often served with meals. The source of the problem is that some people are unable to metabolize solanine; it consequently accumulates in their major organs and creates health problems for them, potentially including chronic pain. Avoid nightshade vegetables (e.g. tomatoes, eggplants, chilies, goji berries). Also avoid products/foods that utilize potato starch as this can help alleviate the chronic pain experienced by some people.

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Do Take Supplements

Even though there has been a lot of debate about the use of natural and synthetic supplements, the consumption of either one can help to complement everyday meals that may be lacking in certain vitamins and minerals. Moreover, for people suffering from chronic pains, there are certain kinds of supplements that help with nerve functions, muscles and joint recovery. Although supplements are recommended, you should always check with your certified general practitioner for more information and to advise you accordingly.

Do Light To Moderate Exercise

As a sufferer of chronic pain, engaging in heavy or intense exercise would be difficult for you, but yet it is still hard to ignore the incredible benefits exercise can bring. Exercise can help to reduce your chronic pain and improve your quality of life. By exercising, you enjoy the effects of better sleep which reduces your reliance on pain medication; whilst also contributing to healthier mood with a greater release of endorphins.

Avoid Alcohol

An ever-present beverage culturally, alcohol is drunk for a range of purposes, for enjoyment- and even for pain management. When suffering from chronic pain, it is essential to get a good night’s sleep in order for the body to be able to heal well and to avoid further physical tension accumulating. By partaking in alcohol consumption, you are depriving your body of deep sleep as alcohol is known for promoting shallow sleep. Thus, you give yourself a less restful night whilst increasing your levels of chronic pain.

Distract Yourself From The Pain

Another simple trick that you can do is to simply distract yourself from the pain. Albeit not a very wise choice in the long-run, the reality is that it still works for a short period of time. Upon feeling the onset of your chronic pain, turn on your favorite TV show or enjoy a board game with your loved ones. Focus on that activity and choose to ignore the pain. Eventually, the intensity of the pain should subside and you’ll emerge stronger and more prepared for future attacks.

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Avoid Vibrations

There have been plenty of reports alerting us to the risks of long-term exposure to vibrations, particularly for people suffering from chronic pain. Chiropractic research has suggested that long-term exposure to vibrations are one of the main causes of chronic pain, in particular – repetitive vibration and hand-arm vibrations. If you are currently in a job where you are regularly exposed to either type of vibration and you also suffer from regular pain attacks, it is possible that vibrations are your primary “trigger”. Take action and visit a medical professional as soon as you can in order to create an effective treatment plan.

Educate Your Friends And Family About Your Condition

It’s important for your family, friends and loved ones to understand your condition and the kind of pain you are suffering in order to prevent any misunderstandings, miscommunication, and also to equip them with the relevant knowledge and skills to help you when the chronic pain hits. It’s important to always talk about your feelings and experiences; this is highly recommended by psychologists since it promotes healthier mental well-being, encourages a person’s spirits, whilst allowing both you and your loved ones to be well-informed and actively involved in their pain management. Take the time to talk to your loved ones to prevent your personal life and relationships from being negatively affected by chronic pain.

Join A Support Group

Not only is it important to let you friends and loved ones be there for you during your time of need, there are other forms of support you can rely on, including support groups. Attend a support group for people going through chronic pain. Although you may suffer from different types and varieties of chronic pain, you’re confiding in people who understand your pain, and this can make you feel like you are less alone in your struggle. Not only do you gain pillars of support through joining such a group, but some of these people will likely be survivors of extreme chronic pain, or people who have been suffering from chronic pain for longer than you have. From these meetings, you can learn important lessons and new approaches to coping with the pain.

Don’t Stress – Relax

We are all human. We need to accept our limits and flaws, and learn to not be afraid to acknowledge them. By taking control of our emotional and physical health, you are taking control of your battle with chronic pain and are on the path to recovery. Have the courage to say no to activities that may tire you, and be firm when you decide on what is the best choice for your health. Schedule in activities that bring positive emotional effects like boosting your morale and don’t be afraid to customize your own schedule for maximum relaxation, because truly, it is all up to you.

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Don’t Smoke

Once again, it is common knowledge that smoking is a health hazard and this is even more so for people suffering from chronic pain. Smoking is known for being able to increase a patient’s chronic pain and is linked to other severe diseases and health conditions. Naturally, some may turn to smoking as a stress reliever or as a form of pain management, but this does the body more harm than good as smoking can make it harder for a person to respond to chronic pain treatment. If you live with someone who smokes, consider getting an air purifier for cigarette smoke. Smoking also negatively influences a person’s perception of and sensitivity to pain. Stay away from smoking.

Stay Hydrated

The health benefits of drinking water are clearly established as we need water to live and our bodies consist of 75% water, and our brains, 85%. Dehydration is one of the primary causes of many illnesses and diseases, with chronic pain being one of them. It is important that we consume enough water to keep ourselves hydrated, eliminate toxins from our body and replenish any water that we have lost during this process. You need to provide your body with the essential tools it needs to fight chronic pain, and water is one of these tools.

CONSUME TURMERIC

Turmeric is a household Asian spice known for its anti-inflammatory properties. This medicinal root also contains antioxidants, has been associated with cancer prevention, and due to containing curcumin, it has the ability to reduce inflammation naturally without causing any liver or kidney damage. One of the reasons why chronic pain occurs is due to the occurrence of inflammation in the body. This can lead to severe chronic pain if you ignore any form of treatment. Turmeric is particularly useful for assisting medical conditions like arthritis or sports injuries, for example. Scientific research has revealed that turmeric may also potentially aid those suffering from asthma and cancer, so go ahead and try this miraculous spice for yourself.

Do Yoga And Meditate

Yoga advocates for a perspective to chronic pain that involves unlearning harmful reactions to pain that only exacerbate the problem. The use of relaxation exercises can help sufferers to teach their body healthy ways to cope with pain. Relaxation has been proven to be particularly healing for sufferers of chronic pain. It switches off your stress response, reduces your stress levels and thus turns the energy within your body towards growth, repair and other beneficial health processes. Make a point to learn and practice a few yoga relaxation poses to help further your healing process.

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Maintain Good Posture

We get so busy these days that it’s often hard to make time for any exercise, and often we forget about maintaining good posture. Whether we are at work or slouched in front of the TV, good posture is essential in fighting chronic pain. Avoid slouching (also fondly known as the “C-slump”) as slouching is known to make a person particularly vulnerable to back problems. Slouching prevents your weight from being evenly distributed between the joints and muscles in your back, and uneven weight distribution taxes the lower back muscles and tendons, thus increasing the risk of sprains and strains. Bad posture can weaken or damage your nerves and blood flow as well. Make it a point to maintain proper posture, or even just consistently sit up straight throughout the day and you’ll begin to see wonderful results.

Use Heat Pads

This is probably the most commonly used solution for temporary relief for your chronic pain. Simply apply cold packs or hot packs (according to your preference) to any area you feel pain to enjoy quick and effective relief. Heat packs help to direct heat to the source of pain and the heat helps to encourage greater blood flow in that area. Application of a heat pack to the source of your chronic pain will stimulate the sensory receptors in that area, impeding the transmission of pain signals to the brain, and creating pain relief.

Although chronic pain may seem incredibly dreary and tiresome, with small changes to your life, and making sure that you receive professional medical advice, you can and will begin to see a great difference in your quality of life. Think about it: no one is going to be able to make that pain go away except for you. Have courage, and take the initiative to step forward and be actively involved in your healing process. Only then will you reap the fruits of what you have sowed.

Featured photo credit: Pexels via static.pexels.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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