Advertising
Advertising

5 Office-Friendly Yoga Poses You Need To Know About That Are Good For Your Mind And Body

5 Office-Friendly Yoga Poses You Need To Know About That Are Good For Your Mind And Body

You know everything you need to know about yoga. You’d even like to practice yoga to improve your physical and mental health. But alas, you don’t have enough time to do it. You don’t have time to do it at home and you can’t do it at your office. Well, now you can’t get away with that excuse.

As illustrated wonderfully in this infographic by Furniture Work, you can receive all the benefits of yoga without even having to leave your desk.

Advertising

Below are the five office-friendly yoga poses that are good for your mind and body.

1. Chair Cat Cow Stretch

This pose improves your posture and balance. It makes your spine stronger and stretches it and neck as well. In addition, it also lowers your back pain.

Advertising

2. Chair Raised Hands

This yoga pose improves your posture, opens your shoulders and strengthens the core. By improving your posture, this pose plays a key role in lowering your back pain and alleviating the risk for herniated disks.

3. Chair Eagle Pose

This pose loosens your wrists and shoulders. The added benefit of this shoulder workout is that it releases tightness between shoulder blades and across sacrum workout. It also strengthens your legs. It lowers the chances for repetitive strain injuries as well.

Advertising

4. Chair Spinal Twist

This one is a great pose to relieve your back pain and stiffness. It opens the chest and increases oxygen supply to your lungs. The hip joints are also loosened by this pose.

5. Seated Double Hamstring

With this yoga pose, you receive the benefits of stretching your hamstrings and lowering your back. It improves the blood circulation and eases tightness of your legs. It lowers the risk for sciatica as well.

Advertising

The infographic below gives you an overview of these five highly efficient and beneficial yoga poses.

Office Yoga

    Featured photo credit: Office Yoga via furniture-work.co.uk

    More by this author

    Nabin Paudyal

    Co-Founder, Siplikan Media Group

    20 Healthy Spaghetti Squash Recipes For Delicious Comfort Food Benefits of Sauna: 8 Ways It Makes You Healthier and Happier 25 Websites Other Than Social Media To Upgrade Your Life Think That Positive Mantras Help a Lot? Try Value Affirmation Instead 6 Successful Entrepreneurs Who Struggle Through Dyslexia

    Trending in Health

    1 How to Help Nausea Go Away Fast with These 5 Fixes 2 How to Get out of a Funk and Take Control of Life 3 Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It 4 How to Get Rid of Refined Sugar Completely 5 How to Stay Calm and Cool When You Are Extremely Stressed

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on June 19, 2019

    How to Practice Positive Meditation in 2 Simple Steps

    How to Practice Positive Meditation in 2 Simple Steps

    Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

    But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

    No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

    Advertising

    When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

    1. Relax as You Meditate

    A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

    Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

    Advertising

    Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

    2. Practice Daily Affirmations

    Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

    What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

    Advertising

    So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

    1. Use first person pronouns in your message (I)
    2. Use present tense (I have)
    3. Use positive messages (I am happy)
    4. Repeat your affirmations on a consistent basis

    Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

    Here’s an example of a “success affirmation” you can use on a daily basis:

    Advertising

    I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
    My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

    You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

    Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

    Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

    More About Positive Thinking

    Featured photo credit: Jacob Townsend via unsplash.com

    Read Next