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Make Every Vacation Count: How You Can Travel Around The World Without Quitting Your Job

Make Every Vacation Count: How You Can Travel Around The World Without Quitting Your Job

Fulfilling your daydreams of traveling the world may seem impossible now that you have obligations like a full-time job. Luckily, your travel daydreams can become a reality with careful planning and creative thinking. Gunnar Garfors did exactly that when he accomplished his lifelong dream of visiting all 198 countries by the time he was 37, on top of being employed full-time back in his home country of Norway.

Feel inspired by this intrepid traveler? Here are a few tips to help you get the most out of your vacation time:

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Make use of holidays and three-day weekends

In countries like the USA, we are not fortunate in having long paid vacations like those available in some European countries, like Norway. What is the next best thing?

Take advantage of three-day weekends or longer holiday breaks like those that occur during Thanksgiving or Christmas. If you live in the USA, for a three-day weekend you can easily plan a trip abroad to a nearby country like Canada or Mexico. Depending on where you live, places like Curaçao are a short plane ride away from the East Coast. It is important to think of all the possibilities available to you during these holiday breaks, because usually you’ll be surprised by how many options there are once you do some serious brainstorming.

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Tag a few extra days onto a business trip

Going abroad to discuss a new marketing strategy with clients in Japan? Add a few extra days to sightsee. Business trips are notorious for being short, and for being so busy that you barely get to see anything outside of the conference room and your hotel. Ask your boss if you can add a few extra days onto your trip to explore. A bonus is that it will help you to gain a deeper understanding of the culture of the people you are working with- and how could your boss say no to that?

Take advantage of your vacation time

You may only have 2 weeks of vacation time, but if you use it wisely you can plan a big trip abroad each year that will allow you to see the world bit by bit. Since you have limited time, focus on 1 or 2 new cities within a country and really get to know your new destination. It may be tempting to see 3 or 4 cities, or 2 countries within this short time span, but in order to have a memorable trip it is important to take it all in slowly.

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Learn to budget wisely

Traveling is not cheap. That does not mean that it is impossible to save up for, though. Instead of buying lunch out a few times a week, make your own at home instead. Instead of getting that morning latte, brew it at home instead. There are numerous ways to save- and even saving a few dollars here and there will add up in the long run. There are also numerous budgeting apps available, like Mint, that help you to put away some money towards a travel fund.

Avoid the peak travel seasons

It might seem like summer is synonymous with travel, but if you travel during off-seasons you are more likely to find cheap airfares, hotel deals and discounted local activities. Winter is a budget-friendly time to travel and you can enjoy your destination without the crowds. There are also shoulder seasons, which are time periods that fall between the high and low travel seasons associated with a particular destination. The crowds from the peak season have usually gone home by this time and the weather is ideal. Say you have had your eye on Mexico for awhile, but want to avoid the crowds and high prices. Mid-November is a great time to go, because it is long after hurricane season, but right before the madness of when the holiday crowds arrive.

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Featured photo credit: Flickr via flickr.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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