Advertising
Advertising

Getting Sunburned Is Much More Serious Than You Think, Here’s Why

Getting Sunburned Is Much More Serious Than You Think, Here’s Why

Playing With Fire: The Dangers Of Sunburn

Nothing is quite so relaxing as lying outside on a sunny day and watching the clouds drift by. While this might be pleasant for the mind, the skin takes exception. That warm sun is working its way slowly but inexorably into the skin and starting a process that will only worsen over the years. We often cannot see the damage that it causes, especially to those who don’t burn easily. But what is happening underneath your skin can be more damaging than we realize. To put it bluntly, getting sunburned is not something to laugh about.

The Sun and Cancer

It may be of no surprise to you that the sun and skin cancer go hand in hand.

Advertising

But did you know that skin cancer is the most common type of cancer?

And that in the U.S. alone, nearly 5 million people are treated for skin cancer each year? Of the three main types of skin cancer, melanoma is the deadliest. It only takes getting sunburned five times as a child to increase the risk of developing melanoma by 80 percent. The other two types of skin cancer — basal cell carcinoma and squamous cell carcinoma — are both associated with sunburn and sun exposure. Melanoma requires diagnosis by a medical professional and treatment often involves surgery, radiation, medication- or in other cases, chemotherapy.

Advertising

Avoidance and Vigilance

To prevent sunburn, avoid being out in the sun when possible and use sunscreen and prescription sunglasses when sun exposure is unavoidable. If you have a history of getting sunburned and a mole appears, don’t panic. Learn the ABC’s of skin cancer. Checking moles for asymmetry, border irregularities, color, diameter, and evolution can not only help spot skin cancers early, but can even alert you about potential pre-cancers like actinic keratoses.

Sunburn and the Immune System

Ordinarily the body attacks perceived dangers to prevent illnesses. During sun exposure, however, the body does not recognize the burn as a threat and actually reduces the effectiveness of the immune system. This can lead to a myriad of non-skin illnesses such as internal cancer, chronic infections and breakouts of Herpes simplex.

Advertising

Keep an Eye Out

Sunburn can be pretty obvious when it occurs on the skin, but the eye can also become sunburned. Symptoms include watering, a gritty feeling, or the sensation that there is something stuck in the eye. Prolonged unprotected sun exposure to the eyes can lead to cataracts, retinal damage and macular degeneration. These potential vision problems highlight the need for prescription sunglasses and hats that provide good shading for the eyes.

Go With a Pro

If a mole appears and you have a long history of getting sunburned, try to avoid self-diagnosis. If the ABC’s mentioned earlier point to an abnormality, see a doctor. Avoid picking at or scratching the mole and make sure to get to a doctor immediately if melanoma is suspected.

Advertising

Can Sun Damage Be Predicted?

It would be great if there was some sort of measuring device that alerted the user that too much time is being spent in the sun. Unfortunately, no such device currently exists. There are genetic tests that help in predicting the potential risk a person has of developing skin cancer. Outside of genetic testing, certain skin types are more susceptible to the sun than others. A red-haired, blue-eyed, pale-skinned individual has the highest risk for sunburn/skin cancer, while people with darker skin pigments have the lowest risk.

As you look back at the consequences of getting sunburned and the damage it can cause, you might start to think twice about putting on some sunscreen or a hat. Making sure you know the signs can not only save you financially later down the road, but paying attention to your skin will help you to maintain a more healthy and youthful look.

Featured photo credit: Untitled/Maggie Brauer via flic.kr

More by this author

Paisley Hansen

Freelance Writer

8 Things To Expect When You’re 8 Months Pregnant Easy Ways To Freshen Your Home This Winter 3 Tips for Mountain Biking With Your Family smart travel 4 Ways Your Kids Might Get Around in the Future 5 Companies Who Understand That Employees Deserve Recognition

Trending in Health

1 8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life 2 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 3 How to Prevent Neck Pain from Sleeping (And Quick Fixes to Help You) 4 Do Essential Oils for Weight Loss Actually Work? 5 3 Simple Steps to Reduce Your Gut Inflammation

Read Next

Advertising
Advertising
Advertising

Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

Advertising

The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

Advertising

If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

Advertising

5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

Advertising

If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

Read Next