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Getting Sunburned Is Much More Serious Than You Think, Here’s Why

Getting Sunburned Is Much More Serious Than You Think, Here’s Why

Playing With Fire: The Dangers Of Sunburn

Nothing is quite so relaxing as lying outside on a sunny day and watching the clouds drift by. While this might be pleasant for the mind, the skin takes exception. That warm sun is working its way slowly but inexorably into the skin and starting a process that will only worsen over the years. We often cannot see the damage that it causes, especially to those who don’t burn easily. But what is happening underneath your skin can be more damaging than we realize. To put it bluntly, getting sunburned is not something to laugh about.

The Sun and Cancer

It may be of no surprise to you that the sun and skin cancer go hand in hand.

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But did you know that skin cancer is the most common type of cancer?

And that in the U.S. alone, nearly 5 million people are treated for skin cancer each year? Of the three main types of skin cancer, melanoma is the deadliest. It only takes getting sunburned five times as a child to increase the risk of developing melanoma by 80 percent. The other two types of skin cancer — basal cell carcinoma and squamous cell carcinoma — are both associated with sunburn and sun exposure. Melanoma requires diagnosis by a medical professional and treatment often involves surgery, radiation, medication- or in other cases, chemotherapy.

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Avoidance and Vigilance

To prevent sunburn, avoid being out in the sun when possible and use sunscreen and prescription sunglasses when sun exposure is unavoidable. If you have a history of getting sunburned and a mole appears, don’t panic. Learn the ABC’s of skin cancer. Checking moles for asymmetry, border irregularities, color, diameter, and evolution can not only help spot skin cancers early, but can even alert you about potential pre-cancers like actinic keratoses.

Sunburn and the Immune System

Ordinarily the body attacks perceived dangers to prevent illnesses. During sun exposure, however, the body does not recognize the burn as a threat and actually reduces the effectiveness of the immune system. This can lead to a myriad of non-skin illnesses such as internal cancer, chronic infections and breakouts of Herpes simplex.

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Keep an Eye Out

Sunburn can be pretty obvious when it occurs on the skin, but the eye can also become sunburned. Symptoms include watering, a gritty feeling, or the sensation that there is something stuck in the eye. Prolonged unprotected sun exposure to the eyes can lead to cataracts, retinal damage and macular degeneration. These potential vision problems highlight the need for prescription sunglasses and hats that provide good shading for the eyes.

Go With a Pro

If a mole appears and you have a long history of getting sunburned, try to avoid self-diagnosis. If the ABC’s mentioned earlier point to an abnormality, see a doctor. Avoid picking at or scratching the mole and make sure to get to a doctor immediately if melanoma is suspected.

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Can Sun Damage Be Predicted?

It would be great if there was some sort of measuring device that alerted the user that too much time is being spent in the sun. Unfortunately, no such device currently exists. There are genetic tests that help in predicting the potential risk a person has of developing skin cancer. Outside of genetic testing, certain skin types are more susceptible to the sun than others. A red-haired, blue-eyed, pale-skinned individual has the highest risk for sunburn/skin cancer, while people with darker skin pigments have the lowest risk.

As you look back at the consequences of getting sunburned and the damage it can cause, you might start to think twice about putting on some sunscreen or a hat. Making sure you know the signs can not only save you financially later down the road, but paying attention to your skin will help you to maintain a more healthy and youthful look.

Featured photo credit: Untitled/Maggie Brauer via flic.kr

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Paisley Hansen

Freelance Writer

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Last Updated on November 17, 2019

20 Creative Ways To Say Thank You

20 Creative Ways To Say Thank You

Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

1. Make a gift bag.

A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

2. Give a toast.

Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

3. Write a poem.

“Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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4. Create your own labels.

There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

5. Give a gift card.

Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

6. Send a letter.

Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

7. Use social media to send a special message.

If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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8. Make your own digital greeting card.

While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

9. Make a YouTube video.

Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

10. Deliver cookies or candies.

Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

11. Make surprise gifts for guests.

There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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12. Put together a flower basket.

Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

13. Take a picture.

Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

14. Repay their generosity by paying it forward.

The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

15. Do something special for them.

Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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16. Reciprocate their help.

Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

17. Be there for them.

Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

18. Listen to them.

Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

19. Say it in another language…or two…

A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

20. Show them some love.

A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

Featured photo credit: Hanny Naibaho via unsplash.com

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