Advertising

Getting Sunburned Is Much More Serious Than You Think, Here’s Why

Advertising
Getting Sunburned Is Much More Serious Than You Think, Here’s Why

Playing With Fire: The Dangers Of Sunburn

Nothing is quite so relaxing as lying outside on a sunny day and watching the clouds drift by. While this might be pleasant for the mind, the skin takes exception. That warm sun is working its way slowly but inexorably into the skin and starting a process that will only worsen over the years. We often cannot see the damage that it causes, especially to those who don’t burn easily. But what is happening underneath your skin can be more damaging than we realize. To put it bluntly, getting sunburned is not something to laugh about.

The Sun and Cancer

It may be of no surprise to you that the sun and skin cancer go hand in hand.

Advertising

But did you know that skin cancer is the most common type of cancer?

And that in the U.S. alone, nearly 5 million people are treated for skin cancer each year? Of the three main types of skin cancer, melanoma is the deadliest. It only takes getting sunburned five times as a child to increase the risk of developing melanoma by 80 percent. The other two types of skin cancer — basal cell carcinoma and squamous cell carcinoma — are both associated with sunburn and sun exposure. Melanoma requires diagnosis by a medical professional and treatment often involves surgery, radiation, medication- or in other cases, chemotherapy.

Advertising

Avoidance and Vigilance

To prevent sunburn, avoid being out in the sun when possible and use sunscreen and prescription sunglasses when sun exposure is unavoidable. If you have a history of getting sunburned and a mole appears, don’t panic. Learn the ABC’s of skin cancer. Checking moles for asymmetry, border irregularities, color, diameter, and evolution can not only help spot skin cancers early, but can even alert you about potential pre-cancers like actinic keratoses.

Sunburn and the Immune System

Ordinarily the body attacks perceived dangers to prevent illnesses. During sun exposure, however, the body does not recognize the burn as a threat and actually reduces the effectiveness of the immune system. This can lead to a myriad of non-skin illnesses such as internal cancer, chronic infections and breakouts of Herpes simplex.

Advertising

Keep an Eye Out

Sunburn can be pretty obvious when it occurs on the skin, but the eye can also become sunburned. Symptoms include watering, a gritty feeling, or the sensation that there is something stuck in the eye. Prolonged unprotected sun exposure to the eyes can lead to cataracts, retinal damage and macular degeneration. These potential vision problems highlight the need for prescription sunglasses and hats that provide good shading for the eyes.

Go With a Pro

If a mole appears and you have a long history of getting sunburned, try to avoid self-diagnosis. If the ABC’s mentioned earlier point to an abnormality, see a doctor. Avoid picking at or scratching the mole and make sure to get to a doctor immediately if melanoma is suspected.

Advertising

Can Sun Damage Be Predicted?

It would be great if there was some sort of measuring device that alerted the user that too much time is being spent in the sun. Unfortunately, no such device currently exists. There are genetic tests that help in predicting the potential risk a person has of developing skin cancer. Outside of genetic testing, certain skin types are more susceptible to the sun than others. A red-haired, blue-eyed, pale-skinned individual has the highest risk for sunburn/skin cancer, while people with darker skin pigments have the lowest risk.

As you look back at the consequences of getting sunburned and the damage it can cause, you might start to think twice about putting on some sunscreen or a hat. Making sure you know the signs can not only save you financially later down the road, but paying attention to your skin will help you to maintain a more healthy and youthful look.

Advertising

Featured photo credit: Untitled/Maggie Brauer via flic.kr

More by this author

Paisley Hansen

Freelance Writer

3 Tips for Mountain Biking With Your Family 8 Things To Expect When You’re 8 Months Pregnant Easy Ways To Freshen Your Home This Winter smart travel 4 Ways Your Kids Might Get Around in the Future 5 Companies Who Understand That Employees Deserve Recognition

Trending in Health

1 How to Improve Digestion: 6 Ways For Stressful People 2 Why Am I So Sleepy And How to Stop Feeling Tired? 3 14 Habits That Will Increase Your Longevity 4 How To Stay Motivated For Making Healthy Lifestyle Changes 5 10 Simple Ways To Be More Active

Read Next

Advertising
Advertising

Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

Advertising
10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

Advertising

2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

Advertising

5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

Advertising

8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

Advertising

Featured photo credit: Josue Michel via unsplash.com

Read Next