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Getting Sunburned Is Much More Serious Than You Think, Here’s Why

Getting Sunburned Is Much More Serious Than You Think, Here’s Why

Playing With Fire: The Dangers Of Sunburn

Nothing is quite so relaxing as lying outside on a sunny day and watching the clouds drift by. While this might be pleasant for the mind, the skin takes exception. That warm sun is working its way slowly but inexorably into the skin and starting a process that will only worsen over the years. We often cannot see the damage that it causes, especially to those who don’t burn easily. But what is happening underneath your skin can be more damaging than we realize. To put it bluntly, getting sunburned is not something to laugh about.

The Sun and Cancer

It may be of no surprise to you that the sun and skin cancer go hand in hand.

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But did you know that skin cancer is the most common type of cancer?

And that in the U.S. alone, nearly 5 million people are treated for skin cancer each year? Of the three main types of skin cancer, melanoma is the deadliest. It only takes getting sunburned five times as a child to increase the risk of developing melanoma by 80 percent. The other two types of skin cancer — basal cell carcinoma and squamous cell carcinoma — are both associated with sunburn and sun exposure. Melanoma requires diagnosis by a medical professional and treatment often involves surgery, radiation, medication- or in other cases, chemotherapy.

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Avoidance and Vigilance

To prevent sunburn, avoid being out in the sun when possible and use sunscreen and prescription sunglasses when sun exposure is unavoidable. If you have a history of getting sunburned and a mole appears, don’t panic. Learn the ABC’s of skin cancer. Checking moles for asymmetry, border irregularities, color, diameter, and evolution can not only help spot skin cancers early, but can even alert you about potential pre-cancers like actinic keratoses.

Sunburn and the Immune System

Ordinarily the body attacks perceived dangers to prevent illnesses. During sun exposure, however, the body does not recognize the burn as a threat and actually reduces the effectiveness of the immune system. This can lead to a myriad of non-skin illnesses such as internal cancer, chronic infections and breakouts of Herpes simplex.

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Keep an Eye Out

Sunburn can be pretty obvious when it occurs on the skin, but the eye can also become sunburned. Symptoms include watering, a gritty feeling, or the sensation that there is something stuck in the eye. Prolonged unprotected sun exposure to the eyes can lead to cataracts, retinal damage and macular degeneration. These potential vision problems highlight the need for prescription sunglasses and hats that provide good shading for the eyes.

Go With a Pro

If a mole appears and you have a long history of getting sunburned, try to avoid self-diagnosis. If the ABC’s mentioned earlier point to an abnormality, see a doctor. Avoid picking at or scratching the mole and make sure to get to a doctor immediately if melanoma is suspected.

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Can Sun Damage Be Predicted?

It would be great if there was some sort of measuring device that alerted the user that too much time is being spent in the sun. Unfortunately, no such device currently exists. There are genetic tests that help in predicting the potential risk a person has of developing skin cancer. Outside of genetic testing, certain skin types are more susceptible to the sun than others. A red-haired, blue-eyed, pale-skinned individual has the highest risk for sunburn/skin cancer, while people with darker skin pigments have the lowest risk.

As you look back at the consequences of getting sunburned and the damage it can cause, you might start to think twice about putting on some sunscreen or a hat. Making sure you know the signs can not only save you financially later down the road, but paying attention to your skin will help you to maintain a more healthy and youthful look.

Featured photo credit: Untitled/Maggie Brauer via flic.kr

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Paisley Hansen

Freelance Writer

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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