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Things Only The Loved Ones Of People With Diabetes Would Know

Things Only The Loved Ones Of People With Diabetes Would Know

Diabetes is an illness that commonly affects many of our loved ones and close friends, yet it is often misunderstood. Tom Hanks has famously been known to have diabetes and has brought light to this illness.

There are two types of diabetes: type 1 and type 2. Type 1 diabetes is a lifelong disease which affects the way the body handles sugar in the bloodstream. Here are some common myths about those who suffer from type 2 diabetes.

Diabetes is not a serious illness

Diabetes may not be seen in the same category of illness as heart disease or cancer, but it is in fact a chronic illness that is responsible for more deaths annually than AIDS and breast cancer combined. It is also known that diabetic individuals have twice the risk of having a heart attack. Luckily, there are medications that help monitor diabetes and therefore can lower risks for associated complications.

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Only overweight people have diabetes

Being overweight and having diabetes often seem to have close associations, but the truth is that anyone can develop this disease, no matter what their BMI is. Other risk factors that are important to pay attention to besides weight are age, family history, and ethnicity.

People with diabetes should only eat certain “diabetic” foods

Specific foods that are labeled as “diabetic” are not really as effective as eating a well-rounded diet that is low in fat and sugars. Diabetic foods often raise blood sugar levels, produce a laxative effect, and end up being more expensive on average.

Diabetics cannot eat any form of sugar

In small amounts, sugar is fine for someone with diabetes to consume. You do not have to worry about hiding all the chocolate when a diabetic person is present, since having a small sweet treat every once in a while is completely acceptable.

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You can catch diabetes from someone else

The reasons why some people develop diabetes is still unclear, but it is definitely not contagious. Spending time with loved ones who suffer from this disease will only aid your connection to them, something that the both of you will benefit from.

Diabetics have weak immune systems

Diabetics are no more susceptible to colds or the flu than the average person. However, it is recommended for them to get a flu shot because of the possibly serious complications that they could suffer as a result of the flu.

A need for insulin means diabetics have poorly monitored their diabetes

For some diabetics, their blood sugar can be controlled by lifestyle changes, such as a well-balanced diet, medication, and exercise. As the disease progresses, sometimes the pancreas can simply stop creating enough insulin and diabetics will be required by their physician to inject insulin into their bodies. This is not related to poor maintenance on the individual’s part, but rather just is a natural progression of the illness.

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Diabetics know when their blood sugar is low

People with diabetes do not always know when their blood sugar is low, especially as it can be confused with other things like feeling lightheaded from the common flu. The longer that someone has diabetics, the better they get at knowing when their low blood sugar is related to their diabetes.

Carbohydrates are bad for diabetics

Carbs often get a bad rap for diabetics because they are known to affect blood sugar levels. Not all carbs are created equal though, and whole grains can be eaten in moderation and are actually a crucial part of a balanced diet.

Insulin can make up for an unhealthy diet

Taking insulin does not mean that diabetics have a free pass to eat anything that they want. It is still important to take medication in addition to a healthy diet that is low in sugar and fat.

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Featured photo credit: Flickr via flickr.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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