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Things Only The Loved Ones Of People With Diabetes Would Know

Things Only The Loved Ones Of People With Diabetes Would Know

Diabetes is an illness that commonly affects many of our loved ones and close friends, yet it is often misunderstood. Tom Hanks has famously been known to have diabetes and has brought light to this illness.

There are two types of diabetes: type 1 and type 2. Type 1 diabetes is a lifelong disease which affects the way the body handles sugar in the bloodstream. Here are some common myths about those who suffer from type 2 diabetes.

Diabetes is not a serious illness

Diabetes may not be seen in the same category of illness as heart disease or cancer, but it is in fact a chronic illness that is responsible for more deaths annually than AIDS and breast cancer combined. It is also known that diabetic individuals have twice the risk of having a heart attack. Luckily, there are medications that help monitor diabetes and therefore can lower risks for associated complications.

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Only overweight people have diabetes

Being overweight and having diabetes often seem to have close associations, but the truth is that anyone can develop this disease, no matter what their BMI is. Other risk factors that are important to pay attention to besides weight are age, family history, and ethnicity.

People with diabetes should only eat certain “diabetic” foods

Specific foods that are labeled as “diabetic” are not really as effective as eating a well-rounded diet that is low in fat and sugars. Diabetic foods often raise blood sugar levels, produce a laxative effect, and end up being more expensive on average.

Diabetics cannot eat any form of sugar

In small amounts, sugar is fine for someone with diabetes to consume. You do not have to worry about hiding all the chocolate when a diabetic person is present, since having a small sweet treat every once in a while is completely acceptable.

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You can catch diabetes from someone else

The reasons why some people develop diabetes is still unclear, but it is definitely not contagious. Spending time with loved ones who suffer from this disease will only aid your connection to them, something that the both of you will benefit from.

Diabetics have weak immune systems

Diabetics are no more susceptible to colds or the flu than the average person. However, it is recommended for them to get a flu shot because of the possibly serious complications that they could suffer as a result of the flu.

A need for insulin means diabetics have poorly monitored their diabetes

For some diabetics, their blood sugar can be controlled by lifestyle changes, such as a well-balanced diet, medication, and exercise. As the disease progresses, sometimes the pancreas can simply stop creating enough insulin and diabetics will be required by their physician to inject insulin into their bodies. This is not related to poor maintenance on the individual’s part, but rather just is a natural progression of the illness.

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Diabetics know when their blood sugar is low

People with diabetes do not always know when their blood sugar is low, especially as it can be confused with other things like feeling lightheaded from the common flu. The longer that someone has diabetics, the better they get at knowing when their low blood sugar is related to their diabetes.

Carbohydrates are bad for diabetics

Carbs often get a bad rap for diabetics because they are known to affect blood sugar levels. Not all carbs are created equal though, and whole grains can be eaten in moderation and are actually a crucial part of a balanced diet.

Insulin can make up for an unhealthy diet

Taking insulin does not mean that diabetics have a free pass to eat anything that they want. It is still important to take medication in addition to a healthy diet that is low in sugar and fat.

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Featured photo credit: Flickr via flickr.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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